Tag Archives paleo

12 Paleo Diet Foods You Didn’t Know About


The paleo or the caveman diet typically includes fruits, vegetables, roots, nuts, meat and organ meats. Lauren Cordain professor and author of The Paleo Diet, says "By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and wellbeing." Paleo ...