Tag Archives Farmer’s Walk

17 Ways To Tone Your Arms Super Fast

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Last Updated: 4th October 2016It's a well-known fact: women have a higher body fat percentage than men!The average "healthy" body fat percentage for women is 18 to 20% of bodyweight while "healthy" for men is between 10 and 15%. This is because the female body is designed to store fat in case of pregnancy when ...

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