Tag Archives Farmer’s Walk

17 Ways To Tone Your Arms Super Fast


Last Updated: 4th October 2016 It's a well-known fact: women have a higher body fat percentage than men! The average "healthy" body fat percentage for women is 18 to 20% of bodyweight while "healthy" for men is between 10 and 15%. This is because the female body is designed to store fat in case of pregnancy when ...