Tag Archives diet

8 Nutrition Rules To Live By Everyday


Food is one of the most controversial topics you can find. The way we eat plays such an essential role in our health and our lives that it has been the subject of extensive research for decades. Nowadays we have access to plenty of nutritional research that has shaped worldwide  nutritional recommendations. However, nutritional science has also ...

How to Make the Perfect Fruit and Veggie Smoothie For Breakfast


Last Updated: 29th September 2016Who doesn't love a good smoothie? It's the perfect way to start the day out right--adding all the minerals, vitamins, fiber, protein, and healthy fats you need to have a healthy day.Smoothies come in all shapes and sizes! From the more delicious smoothies (think chocolate/Nutella-heavy peanut butter smoothies) to the highly ...

How To Make Carrot Juice (Step By Step Guide)


Carrot juice is a ‘miracle concoction’ filled with awesome nutrient goodness. Juicing of carrots gives you most of the live enzymes present in it. It provides concentrated nutritional benefits to boost your wellbeing. This amazing juice adds micro-nutrients to your diet more easily. If you drink carrot juice on a regular basis, you can enjoy increased immunity, energy ...