Tag Archives calories

How Many Calories Do Burpees Burn And How Many You Should Be Doing


The burpee is a full body workout used as an aerobic exercise and in strength training. Burpee increases your agility, strength, and coordination. Krista of 12 minutes athelete.com says “burpees are an awesome, calorie-torching, strength building, full body exercise.”How Effective Are BurpeesBurns CaloriesBurpees make your body a fat-burning machine. According to science, high-intensity exercises like ...

The Ultimate Guide On How To Use The Elliptical Machine For Weight Loss


Last Updated: 5th September 2017Ahh, the elliptical: the fat-burning, booty-blasting, cardio-killing machine we all know and love.We've all seen those people spending hours doing a steady-state, low-intensity workout on the elliptical machine. They're barely going above walking speed, and they expect to burn fat?WRONG!Let's be clear: all exercise is good. Even if you walk at ...