Last Updated: 2nd May 2018 It’s the Monday blues. This is the day that people feel sluggish, with the weekend over and another day back at work. It doesn’t have to be the worst day of the week. By starting it off right, you can make the day the most productive and great for your weight ...
The burpee is a full body workout used as an aerobic exercise and in strength training. Burpee increases your agility, strength, and coordination. Krista of 12 minutes athelete.com says “burpees are an awesome, calorie-torching, strength building, full body exercise.”How Effective Are BurpeesBurns CaloriesBurpees make your body a fat-burning machine. According to science, high-intensity exercises like ...
Last Updated: 5th October 2016 Getting to the gym and doing exercise isn’t just about losing weight and burning calories. For many it is about toning the muscles. This is especially the case when it comes to the arms and legs. Focusing on the specific areas is one of the best things that you can do. By ...
Last Updated: 5th October 2016 For many women, the bust is the one body part that they wish they could change. Whether they desire a larger or firmer chest, the breasts certainly seem to be an area that is a source of unhappiness for many women and results in them feeling self-conscious about their physical appearance. Although ...
In every fitness club and gym, we've all seen those behemoths that bench press hundreds of pounds more than we can--basically walking slabs of muscle. But how fit are those people really? If it came down to it, are they as fit as someone who can handle their own bodyweight?Make no mistake: muscle mass = ...
