Last Updated: 5th October 2016
Avocado is a healthy vegetable, full of good fats and oils for the body. Having it to start your day is a great way to kick-start your morning and set yourself up for a successful and productive day. Now you just need to find ways to use it, because eating one whole and on its own is definitely not appetising.
There are plenty of great avocado recipes and breakfast ideas. Here are 15 to start trying today.
Blueberry and Avocado Muffins
Image Source: Gimme Some Oven
Blueberries are another way to start your day just right, and you can get both the nutritious ingredients into your breakfast with muffins. Make your muffins as you usually would and then add in a seeded, peeled and chopped avocado.
You can also make this recipe allergy-free and vegan-friendly, by adding substitutes for the likes of flour, milk and butter. If there are no allergies, and you want to add in a little extra, why not try some walnuts or almonds? They work really well with the avocado, adding some extra healthy oils, protein and fibre.
These muffins work much better when served warm, but they can also make a great out-of-the-door breakfast when necessary. They will keep for around five days when kept in an airtight container.
Tahini Avocado on Toast
Image Source: The Hufftington Post
There are lots of avocado on toast recipes out there. One of those uses tahini paste as a way to add a bit of a kick to your day. You can also simply chop up the avocado, rather than mash it up and make a mess.
This works better with some crusty or seeded bread. It really is whatever you prefer or can use easily for your breakfast menu. Try wholemeal bread if you want a little extra fibre to start your day.
Add some miso to your tahini paste and don’t forget the black sesame seeds to sprinkle on top. A bit of lemon juice can also help finish off this breakfast recipe.
It’s one of those that is best eaten at the table, especially with the seeds.
The Breakfast BLT
Image Source: Pip and Ebby
Who said that BLTs were only for lunch and onwards? They can be great for the breakfast, and you can add avocado and all sorts of other healthy ingredients to the sandwich. This makes a great breakfast for those family mornings where you have a little extra time to spend on cooking. Your kids will love it so much that they won’t even consider the nutritious ingredients being added.
Start as you would for a normal BLT. As a treat, why not use English muffins instead of bread? You could also opt for the BLT bagel if you really want to give your family something a little different
You’ll then need to add some sliced avocado and a fried egg to your traditional BLT. It’s a hearty breakfast ready to start your day of fun.
A Breakfast Pizza
Image Source: Everyday Life Files
Another food that is traditionally eaten from lunch onwards but can work for breakfast. This is one that will take the time to prepare, so do it when you have the time on a morning.
For your pizza base, get a tortilla wrap and toast it in the oven. Wholemeal ones are great for the extra fibre, but there are plenty of options with different tastes to try out. Mash up an avocado to turn it into a paste, and spread that across your wrap. Fry an egg and add that on top, and you have your breakfast pizza ready to serve.
You can add some cilantro and lime juice to your avocado paste if you want. Try out different ingredients, such as nuts and seeds, to add that little bit extra to your morning.
Avocado and Scrambled Eggs
Image Source: The Iron You
Eggs are a popular option for the morning. They are easy to make and delicious with all sorts of vegetables. They’re perfect for those rushed mornings where you want to give your kids something hot as they rush out the door for school.
Adding avocado to scrambled eggs is definitely something you should consider. You can chop it up with some mushrooms and onions and throw it all into the pan with the eggs. Kale or spring greens are other options to add in and don’t forget to season with some black pepper.
The eggs could be served on their own, but you can also pop them on top of some toast for the carbs to start the day.
Create a Breakfast Salad
Image Source: The Jar of Lemons
Not all breakfasts have to be hot or rushed. The breakfast salad is a great option when you have time to spare in the morning and want something healthy for the whole family.
You have completely free rein over the type of ingredients you add to the salad. Make sure avocado makes the list, as it is super healthy and will give you the fats your body needs to get through the morning. Ham, tomatoes and a poached egg on top can also help to finish off this breakfast idea.
The benefit of this recipe is that you get all the nutrients your body needs to start the day. The ingredients will also fill you up, so you won’t feel the need to snack at around 10-11am. You’ll be ready for your lunch at the normal time, helping you to lose weight as well as stay healthy.
Eggs Benedict With Avocado
Image Source: The Curvy Carrot
The next time you decide to make eggs Benedict, why not add some slices of avocado to your recipe. It’s a simple addition that adds so many benefits.
Eggs Benedict is an easy breakfast to make and very filling. It’s often best for those mornings where you don’t have to rush, or when everything is prepared to give you time to really enjoy it. The hardest part will be making the hollandaise sauce, but you can cheat by getting a shop bought one if you really want to make up for lost time.
Have two English muffins and top them with cooked bacon. Slice up some avocado and place on top and then top with two poached eggs. Now just pour over your sauce and you’ve got your treat.
You can make this allergen and dietary friendly by making your own sauce and to make gluten free English muffins. Another option would be to cut out the bacon altogether, and just opt for the vegetarian eggs Benedict.
Avocado Breakfast Burrito
Image Source: Living Chirpy
A breakfast burrito is a great warm breakfast for on the go lifestyles. You can wrap it up in tinfoil to make sure it doesn’t spill so the kids can eat something on the way to school.
While the traditional breakfast burrito is full of meats, you can make your own healthier versions. Still include your meats if you want, but add in some kale, avocado and eggs. You could also throw in some black beans and cheese if you want something a little extra. Why not hot sauce for that extra kick in the morning?
You really only need to chop up the avocado to add to the burrito, but there is also the option of mashing it and spreading it across the tortilla. Try different ways to create this until you find the family favourite.
Image Source: Café Delites
You’ve heard of stuffed peppers and stuffed butternut squash, but what about stuffed avocado? This isn’t one of the most popular options, but it does make a great change to the morning routine.
There isn’t much needed for this: an avocado, an egg and some seasoning.
Take the pit out of the avocado and then hollow it out a little more. You don’t want to get rid of too much of the nutritious goodness. Mix together an egg and add the cutout bits of avocado in if you want. You can also just break the egg straight into the avocado to bake it that way. Sprinkle some herbs and cheese over the top if you want and then pop in the oven until the egg is cooked.
It really doesn’t take long to do and is a great sit-down breakfast with the family.
Avocado and Pineapple Smoothie
Image Source: Greedy Gourmet
What about when you really need a breakfast on the go? The avocado and pineapple smoothie is just for that need and is one that you could make the night before and store in the fridge. You can also make this extra healthy by adding in some chards or kale.
Mix some of your green vegetables and pineapple together in a blender. Then add in your avocado and a bit of jalapeno pepper if you want a bit of an extra kick.
The avocado helps to make the smoothie creamy, so there’s no need to add in any milk or yoghurt. You may want a bit of water just to make it easier to blend your ingredients, but the juice from the pineapple should be enough. Try to make it with frozen pineapple, as this will make your drink last longer.
Greek Avocado on Toast
Image Source: Whole and Heavenly Oven
As mentioned, there are lots of avocado on toast recipes. Another one is to add a bit of a Greek salad to your breakfast.
You will need to mash your avocado up as you would usually do, and can add in some herbs and seeds if you want to add a little extra to the taste. Try some olives mixed in with the avocado for more healthy fats.
Spread that on your toast and then top with halved cherry tomatoes and sprinkle some feta cheese. You’ll wonder why breakfast was every such a problem!
Avocado Pigs in Blankets
Image Source: Compassionate Cuisine
It’s time to do a take on pigs in blankets. Rather than sausages, you need to chop up some avocado and wrap that in bacon instead. Cook as you usually would.
While you do that, get some rye bread or crackers and spread them with some soft cheese. You can use a herbed cheese if you want or add your own in. Place the avocado in blankets on the top and enjoy.
This breakfast recipe also makes a great snack if you want something quick and filling.
Steak and Avocado Burritos
Image Source: The Candid Appetite
Another breakfast burrito idea involves steak and eggs. Chop up the steak and cook to your liking. Then make some scrambled eggs and once cooked run through with some soft cheese.
Spread some mashed avocado across the tortilla wraps and then top with your steak and eggs. You’ll have the perfect breakfast for your on the go needs.
These can be kept in the fridge overnight, so can be eaten cold the next morning. If you want to reheat them, pop them in the oven for 5-10 minutes.
Potato and Avocado Hash
Image Source: Coconuts and Berries
Potato hash is a popular breakfast idea, and now you can make it even healthier. Make it as you usually would, but throw in some chopped avocado. You can even add in some chillies and chorizo to really add that little extra kick in the morning.
Serve, however, you would like. Some people want it with toast, while others prefer to eat it on its own. There is no right or wrong way!
This is one of those that can be made overnight and reheated in the morning. Put it in a tub to make it portable if you’re really in a rush, but do try to sit down and really enjoy it.
Avocado on Toast with Pomegranate and Pistachio’
Image Source:Dishing Up the Dirt
Are you fed up of the toast yet? This is the last one, promise! In fact, this is a great one for those who want something light, tasty and summery.
As with the other ideas, mash your avocado and spread it on the toast. You could crumble some of the pistachios and add them to the mashed avocado if you really want.
Get the pomegranate seeds and mixed them up with some chopped pistachio and then sprinkle them over the top. You can also add in some red onion and herbs to work with the fruit and nuts in this hearty and healthy breakfast.
Who said avocados had to be boring? There are many delicious recipes out there to try, and they certainly make a great breakfast option. It’s time to find ways to make them work in your family.
This vegetable may not have the best taste for everyone, but it can be combined with other ingredients that can even improve the benefits it gives. One this is for sure – avocados are a must-try for the nutrients they contain that do wonders to the body.
The 15 ideas above are great for all families, whether you want something in a rush, need something to drink on the go or want a family allergy-friendly breakfast. You can add in eggs, fruit or find something different to work with your toast. Which one will you try this week to get all the health benefits of avocado to start your day?
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