Round Up: 22 Easy Lunch Recipes To Eat At The Office Under 200 Calories


Round Up: 22 Easy Lunch Recipes To Eat At The Office Under 200 Calories

Last Updated: 2nd May 2018

Let’s face it. It’s tough to stay motivated to pack a healthy lunch daily to your office. You may be busy, tired of your hectic schedule or plain right lazy. Whatever may be the reason, this article will help you in making healthy lunch an effort less part of your daily routine.

We give you tips on packing a healthy lunch and some eye-opening, hand-picked lunch recipes to get you all started up. So here we go.

Tips For Packing A Healthier Lunch

Lunch box preparation

  • Motivation is an essential ingredient and always stay stocked up with afresh supply of foods.
  • Have a basic menu plan to work out your lunch schedule.
  • Prioritize your health.
  • Plan your budget to fit in healthy foods.
  • Homemade food tastes better than store bought ones. The secret ingredient that goes into homemade food is lots of TLC.
  • Make use of the leftovers to pack your lunch.
  • Fill your leftovers in your lunchbox right after dinner.
  • Cook up a big batch for lunch on Sunday.
  • Takes cues about the food likings of your family members and prepare accordingly.
  • Stick a packaging list to your fridge.
  • Find a lunch box that keeps food really fresh.
  • Enjoy your lunch.

Try out these easy to prepare, low calorie and healthy lunch recipes.

1. Healthy Vegan Wraps

Healthy Vegan Wraps

Healthy vegan wraps taste great and can be prepared in a jiffy.


  • Corn kernels – 2 teaspoons
  • Salsa- 1 teaspoon
  • Mixed beans- 2 teaspoons
  • Lettuce- ½ cup
  • Wraps -2
  • Avocado- ½
  • Red onion- 1
  • Tomato -1


  • Dice the tomato into tiny cubes.
  • Cut the avocado, peel the skin and cut it into small pieces.
  • Cut the red onion into small pieces.
  • Spread the wrap.

Place the lettuce on it. Add the diced tomatoes, onion, avocado, corn, then the beans and finally the salsa to finish it off.

Wrap it all up, first the bottom fold and then the side folds. Put it in a clean wrap cling film and pack it tight. It keeps the salad wrap nice and safe.

You can make 2 salad wraps for a filling afternoon lunch. Pop the wraps into a container. Take an apple or some healthy nuts to go along with it.

2. Veggie Rice Paper Rolls

Recipe: Wellness Specialist Rachelleea

This Asian-inspired rice paper rolls are full of fresh flavors and are very nutritious.

Ingredients and pre-preparation

  • 1 square rice noodles. (Pour boiling water on top of it. Put a cover over it, to keep the heat in and the noodles get cooked.)
  • ½ a cucumber. (Cut the cucumber into straight half pieces, and again cut it lengthwise into four pieces.)
  • ½ a carrot. (Clean the outer layer. Half the carrot and cut it into long pieces lengthwise.)
  • ½ avocado. (Peel the skin and cut it into long slender pieces.)


  • Stir up and loosen your noodles. Drain the water.
  • Fill another bowl with warm water and soak the rice paper sheets for about 30 seconds.
  • Gently lay them on a flat surface. Getting them flat can be pretty tricky.
  • Keep some noodles, lettuce and a few chunks of the carrots, cucumber and avocados on the rice paper sheet.
  • Roll them up nicely. You can look for the instructions at the back of the rice paper packet. Once you get a hang of it, you can make it in seconds.
  • Make 3-4 rice paper rolls for a sumptuous afternoon meal. This recipe is easy and totally delicious.
  • Dip the rolls in sweet chili sauce or soy sauce for that extra flavor.

3. Soy And Chili Rice Noodles

Veggie Rice Paper Rolls

Image Source: My Korean Kitchen

Recipe: Wellness Specialist Rachelleea

Ingredients and pre-preparation

  • Garlic 3 nos. (Chop the outer layer of garlic and cut it into tiny little pieces.)
  • ½ a carrot.(Clean and cut it into tiny little pieces.)
  • Shallots- ½ a cup. (Cut some shallots into small pieces.)
  • Beans 10 nos- (Top and tail the beans and cut into small pieces.)
  • Soy sauce- 1 tsp
  • Chili sauce- 1 tsp. (Mix equal amounts of the sauce.)
  • Oil -1 teaspoon.
  • Noodles – 1 square


  • Put the noodles in a bowl. Pour boiling water over it. Close the bowl with a lid. Allow the noodles to stand for 2-3 minutes. Then drain off the water.
  • Heat oil in a pan and throw garlic. Add the carrots and cook until alittle bit brown. Add the beans and cook until soft.
  • Add the noodles to the veggies. Give a nice stir and add a teaspoon of soy sauce. Stir for 2-3 minutes on the stove.
  • Remove from heat and add the shallots. Pack your lunch in a food storage container for a hearty feast.

4. Southwestern Pasta Salad with Creamy Avocado Dressing

Avocado and Tomato Pasta

Image Source: TwoPeasandtheirPod

If you are looking for a new pasta recipe, give this salad a try. “It is loaded with flavors,” says Maria, the inventor of this Tex-Mex inspired salad.

This salad is enhanced with black beans, onion, pepper, tomatoes, avocado, cilantro and sweet corn. The creamy avocado dressing is super healthy, you just need to throw in all the ingredients into the blender and whip it up.

Visit Two Peas & Their Pod for the recipe.

5. Sloppy Joes

Sloppy Joes

Image Source: All recipes

“This yummilicious Sloppy Joes recipe always gets compliments,” says Tamara. It was born out of her mother’s creative stroke of culinary genius.

Ground beef, onion, green pepper, and ketchup are sweetened with brown sugar and seasoned with garlic powder. This makes it a hearty meat filling. Serve it on hamburger buns. It is easy peasy to make,and the best part is that it contains 189 calories.

Visit to grab the recipe.

6. Greek Pasta Salad with Red Wine Vinaigrette

6.Greek Pasta Salad With Red Wine Vinaigrette

Image Source: JustaTaste

Embrace the crisp and cool allure of Greek pasta salad this summer season. Kelly Senyei loves the pasta salads that show up at potlucks. Kelly took this salad one step further by making homemade pasta salad dressing the showstopper. Kelly says, “Slash the salad in the fridge and let the overnight flavor crew work its magic.”

Visit just a taste to have a look at the recipe.

7. Fresh Rice Noodle Salad

7.Fresh rice noodle salad

Image Source: My Bissim

Hilla Kariv writes on her blog that rice noodles are a great substitute for wheat pasta. She says, “Fresh rice noodle salad like to sit for a while.” This salad tastes great when it is flavored generously. You can pack the whole herb leaves into a tiny container. During your lunch give them a rough tear and mix it in your noodles.

8. Creamy Pesto Pasta Salad

8.Creamy pesto pasta salad

Image Source: Skinny. MS

This scrumptious pasta salad is made with sweet sun-dried tomatoes, luscious Greek yogurt, and fresh pesto. The pesto is made with the fresh basil leaves, Parmesan cheese that blends with yogurt to coat the pasta perfectly.

Visit for the recipe.

9. Skinny Burrito in a Jar

Skinny Burrito in a Jar

Image Source: Skinny. MS

It is a great choice for those watching the scales. It is low in fat and calories but offers a generous 16 grams of protein, essential to keep you going in the lazy afternoons.

You can the Burrito in aJar on Sunday and enjoy it for lunch on Monday. Enjoy it straight from the jar or add it to a whole wheat wrap.

Visit for the recipe.

10. Spicy Peanut Chicken Soba Noodle Salad

10.Spicy peanut chicken soba noodle salad

Image Source: Pinch of Yum

Lindsay writes that this “zingy recipe has no greens of any kind.”“It is really good with just the crunchy rainbow bell peppers, the chewy soba noodles, the shredded chicken, and the knock your socks off spicy peanut sauce.”

If you wish for some greenery, you are welcome to add the greens. Whichever way you choose to make these noodles you’ll love the result.

Visit pinch of yum for the recipe

11. Tuna Pasta Salad with Dill and Peas

11.Tuna pasta salad with dill and peas

Image Source: Lauren’s Latest

“It’s tangy, crunchy, oniony and delightful,” says Lauren about this recipe. It is equally good at room temperature as when it is cold. You can make this salad for dinner and save some for the lunch, the next day. You can make this tuna pasta salad under 30 minutes. How good is that!

View the recipe at Lauren’s Latest.

12. Curried Chicken Sauté

Image Source: My Recipes

Curry powder and coconut milk work their magic on chicken and bell peppers in this recipe. This easy 5 ingredient chicken dish is cooked in one skillet. It takes only 25 minutes to cook and very soon you can bite into these spicy and juicy pieces of chicken.

You can pack chicken curried sauté in a whole wheat wrap or rice wrap and as it sits, the flavors mingle even more. This gives you the tastiest bite you’ve ever had.

Visit my recipes to get the recipe.

13. Bean and Pepper Salad

13.Bean and pepper salad

Image Source: Good to Know

This crunchy pepper and bean salad can be topped over your favorite protein and is perfect for a healthy lunch. You can create a new flavor every time if you throw in the extra veggies that are lying around. You can add fresh produce from the garden to make the flavors even more delightful. The freshly grated ginger notches up the spice level.

Grab the interesting recipe from good to know.

14. Stuffed Bagel Sandwiches

14.Stuffed Bagel sandwiches

Image Source: Family Fresh Meals

Corey says “what could be better than a delicious bagel for lunch”? “A bagel stuffed with yummy cream cheese filling, of course.” Since we are concerned about calories here, you can go in for light cream cheese and a plain bagel to make the stuffing.

The best part about the recipe is that you can play around with your favorites.

Corey says “swap out your usual lunchbox Sammie for these stuffed bagel sandwiches, and you’ll surely fill lunchtime with happy bellies.”

Visit family fresh meals to get Corey’s recipe.

15. Fruity Prawn Cocktail

15.Fruity prawn cocktail

Image Source: Good to Know

Give your lunchtime a surprisingly fruity twist by adding apples and grapes to your classic prawn cocktail. To lighten the calorie content, fat-free fromage frais dressing is used instead of the traditional mayo sauce. Fromage frais is the fresh cheese that originates from France and Belgium.

Using the fat-free version cuts down the calories without compromising on the flavor.

Get the recipe at good to know.

16. Artichoke Hearts Garlicky Chicken Pizza

16.Artichoke hearts garlicky chicken pizza

Image Source: Mark Lauren

Whoever will shy away from gobbling up a healthy pizza when the tummy growls for food? The best part of this recipe is that you can use the leftovers to make a spicy and low-calorie pizza.

Mark Lauren says, “Say goodbye to DeGiorno Frozen Pizza and Pizza Hut forever.”

Get the recipe at Mark Lauren.

17. Chicken Pittas

Chicken Pitas

Image Source: Good to Know

Skinless chicken,wholemeal Pittas, and low-fat yogurt make this spicy and tangy recipe, so low in calories. They are 152 calories per serving, and they are perfect for your lunch box.

The cherry tomatoes and lettuce peps up the nutritional content. You can include raw vegetable sticks or follow with an apple. This will make two extra portions of fruits and veggies towards your 5-a day.

Get the recipe from good to know.

18. Crushed New Potatoes and Shoots

18.Crushed new potatoes and shoots

Image Source: Good to Know

Chunks of crushed new potatoes along with protein packed quail eggs and lots of greens is like a plate full of summer all in one. It is low in calories and bursts with fresh flavor.

You can add quail eggs to boiling water and keep it for 2 ½ to 3 minutes. Refresh under cold water and remove the shells.

If you can’t get quail eggs, you can substitute with chicken or duck eggs. Don’t forget the increase the cooking time.

Try out the recipe from good to know.

19. Scrambled Eggs with Salmon

19.Scrambled eggs with salmon

Image Source: Prima

Bubbling with nutritional goodness salmon improves your cognition and enhances your work performance. Eggs are protein packed, and scrambled eggs with salmon can be a great energy booster.

At just 168 calories this power packed lunch could prevent your mid-afternoon slump. The grilled tomato adds a tangy taste.

Get the recipe at Prima.

20. Tarka Dhal

20.Tarka dhal

Image Source: Good to Know

A creamy classic Indian dish, it is highly nutritious and low in calorie. Tarka dhal can be eaten along with rice, but it is tasty enough to be lunch on its own.

Relish it with freshly prepared celery, cucumber or carrot sticks to dip in. Dhal is dried split peas cooked with turmeric, ginger and plenty of garlic. This tasty dish tastes heavenly with naan bread and chicken tikka masala.

Visit good to know for the recipe.

21. Roasted Coriander Cauliflower

Image Source: BBC Good Food

Coriander and red onion, add a bit of a zing to the cauliflower florets making it a chunky, low calorie, and vitamin C packed dish.

It forms a tasty filling for your rice wraps or whole wheat wraps. Cauliflower peps up the antioxidant levels and boosts your work performance.

With just 118 calories, roasted coriander cauliflower recipe tops the list of favorites for a nutritious lunch menu.

Try the recipe from bbcgoodfoodme.

22. Mediterranean Vegetables

Image Source: Prima

The glossy and firm Aubergine along with red peppers and cherry tomatoes gives a zesty Mediterranean twist to your lunch. This tasty dish is low in calories and quite healthy.

Throw in the huge chunks of veggies in a roasting tin. Season and spray with oil. Finally, top it off ricotta and fresh basil. Pack in your lunch box and jet set off to work.

Visit Prima to get the recipe.


Homemade lunch is highly nutritious and is always made according to À Votre gout. Enjoy the process of planning, preparing, cooking and relishing your lunch. Let your positive vibes fill your workplace and ensure success in all that you do.

Also, the thought of your lunch being a healthy one every time will strip you off the worry of gaining weight without being able to absorb the proper nutrients your body needs. In the long run, the results won’t only make you feel good about yourself, but will also make you look good and in tip-top shape.


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