How To Make Carrot Juice (Step By Step Guide)

by

How To Make Carrot Juice (Step By Step Guide)

Carrot juice is a ‘miracle concoction’ filled with awesome nutrient goodness. Juicing of carrots gives you most of the live enzymes present in it.

It provides concentrated nutritional benefits to boost your wellbeing.

This amazing juice adds micro-nutrients to your diet more easily.

If you drink carrot juice on a regular basis, you can enjoy increased immunity, energy levels, and good digestive health.

Did you know?

Fresh Carrot Juice

One impressive thing about carrot juice is that it helps you to become slim. This can resolve underlying nutrition deficiency, which may lead to overeating.

It brims with such nutrient goodness that carrot juice enhances the beauty of your skin. We will see all these wonderful aspects in a more detailed manner below.

Carrot juice is excellent for people suffering from the compromised digestive system.

Since all the fibers are broken down, the intestines slog less to release all the vital nutrients. It helps the digestive tract to absorb nutrients, and thus enhances the ease of digestion.

Kristina Jackson, a holistic health coach, suggests that you should drink your carrot juice rather quickly. So you will have the benefit of live enzymes.

You should relish your carrot juice within 20 minutes of its preparation, to enjoy the maximum nutritional goodness.

If for any case you cannot drink it at the said time, then you can store it in air tight containers and keep it refrigerated. Always sooner the better.

Nutrition

Fresh Carrot Produce

Carrots are the most popular and versatile root vegetables on this planet. They come in an array of vivid colors.

Not only orange, but you can also see carrots in colors like purple, red, white, black (yes, you heard me right) and yellow.

A little peek into this ancient vegetable’s history would be worth it. The wild ancestors of carrots came from Persia.

Carrot seeds which date back to 2000-3000 BC have been found in Switzerland and Germany.

In this modern world, everybody is talking about concentrated nutrition. If you are a great fan of it, then carrot juice will be your best bet.

  • Vitamin A
  • Vitamin K
  • Biotin
  • Molybdenum
  • Potassium
  • Vitamin C
  • Vitamin B6
  • Vitamin B3
  • Vitamin B1
  • Manganese
  • Pantothenic acid
  • Copper
  • Phosphorus
  • Folate
  • Vitamin B2
  • And Vitamin E.

Carrot juice is best known for its beta-carotene content. The bright orange hue of carrots belongs to the beta carotene present in it. This nutrient was named after the carrots.

Carrot juice has more antioxidants other than beta carotene. These antioxidants include carotenoids, hydroxycinnamic acids, and anthocyanins.

Beta carotene – it is the precursor of vitamin A. The vitamin A is essential for mucus membranes, healthy skin, good eye health, and vision.

Beta carotene may slow down cognitive decline. Studies have shown that dietary intake of beta-carotene is linked to reduced risk of cardiovascular diseases.

When beta-carotene is converted to vitamin A in the body, it does a host of beneficial activities.

It enhances vision health, reproduction, maintains epithelial functions and aids in growth and development.

Potassium– this wonder nutrient which is present in carrot juice reduces the risk of stroke, blood pressure, heart and kidney disorders, anxiety and stress.

Potassium promotes enhanced muscle strength, metabolism, water balance, electrolyte function and nervous system.

Vitamin K– It plays an important role in the clotting of blood, it boosts bone health and prevents heart diseases.

It helps in transporting calcium throughout the body. In this way, carrot juice is ideal for women of all ages. Vitamin K lowers the risk of bone fractures.

Vitamin C- it is one of the active nutrients. Vitamin C reduces the risk of developing pneumonia and lung infections.

A study from the American Journal of Clinical Nutrition found that people with highest concentrations of vitamin C in the blood were associated with 42% lower risk of stroke.

Vitamin C prevents macular degeneration, reduces the likelihood of cancer and inflammation

proper nutrition

This wonder vitamin reduces the appearance of wrinkled skin and fights against the dryness of skin.

It gives a youthful glow to your skin making it soft, supple and smooth.

Pantothenic acid- It is a water-soluble vitamin also known as vitamin B5. You find this essential nutrient in the colorful carrot juice. It is incorporated into the molecule called Coenzyme A.

This molecule is an important enzyme needed to sustain life. Pantothenic acid is essential for fat metabolism.

Biotin– it is a crucial nutrient needed during pregnancy.

It supports embryonic growth. It is one of the B-complex vitamins and called as vitamin H. Biotin is essential for the healthy upkeep of hair, skin and nails.

Folate– it enhances brain and nervous health, provides overall cardiovascular support, promotes reproductive health and supports the production of red blood cells. Studies show that high dietary intake of folate reduces the risk of breast cancer.

Copper– this remarkable nutrient protects your youth by preventing premature aging. It increases red blood cell formation, quickens wound healing and reduces the cholesterol levels.

Copper helps to regulate heart rhythm, reduces symptoms of arthritis and balances the thyroid gland.

Vitamin B1 and B6Vitamin B1 is essential for nerve and brain health. It helps in the energy production. Vitamin B6 activates the enzymes associated with neurotransmitters, red blood cells and white blood cells that boost immunity.

It contributes to keeping your heart healthy.

How To Prepare Carrot Juice

Carrot juice is an easy way to add concentrated nutrition to your diet. If you are a busy person and prefers a healthy way of living, then you have come to the right place.

Try this excellent recipe which is fast and easy to prepare.

I will talk to you about the six variations of preparing carrot juice. For some of the recipes you will need the best juicer and I found it for you!

You can use whichever is suitable for you. Just use your creativity and come up with some stunning healthy additions. All the while keep the carrot juice as your base.

Carrot Juice In A Blender or Food Processor

 

Preparation time needed: 20 minutes

Cooking time needed: 10 minutes

Method:

Cleaning

Take about 5 carrots, wash them well under running water. Peel them and cut off the top portion or the head where it was attached to the plant.

You can use a vegetable brush to scrub them. If you are in going in for organically grown carrots, then you can just wash them.

Carrot Juice Preparation

Picture courtesy of wikiHow

Cutting

Cut the carrots into manageable portions. This way you are preventing your blender or food processor from getting damaged. You can cut it into one to two-inch chunks.

Carrot Juice Preparation

 

Puree

After all, those cleaning and cutting process, add the chunks of carrots into the food processor or blender. Add small amounts of water to make the carrots moist and make a puree.

Mix water

This will dilute the carrot puree. Boil 1 cup of water and keep it in a glass add the puree and give them a nice stir.

Steep the mixture

You can allow the mixture of carrot puree and hot water to sit for 15-20 minutes. This step will boost its nutrient properties.

Strain

Strain the juice through a hand strainer. You can press the pulp with a spoon to get the remaining juice.

Carrot Juice Preparation

Picture courtesy of wikiHow

Add orange juice

This is an optional step, but it increases the taste and makes it delicious.

Carrot Juice Preparation

Picture courtesy of wikiHow

Serve

Serve chilled in tall glasses and serve immediately to enjoy all those live enzymes in the carrot juice. You can top it off with a sprig of mint to add color.

Carrot Juice In A Juicer

 

Preparation time needed: 10 minutes

Method:

Take 5-6 carrots

Wash them in clean water

You can scrape the outer skin if you like. Organic carrots simply need a clean rinse.

Carrot Juice Preparation

Screenshot from YouTube

Put the carrots in a juicer

 

Carrot Juice Preparation

Screenshot of YouTube

Collect the fresh carrot juice in a glass

Carrot Juice Preparation

Screenshot of YouTube

Enjoy!

Carrot Juice Preparation

Screenshot of YouTube

Carrot Juice With Lemon And Ginger

Carrot juice with lemon and ginger

Preparation time needed: 10 minutes

Method:

  • Take 5 carrots
  • Wash the carrots and scrape the outer skin, unless they are organic.
  • Take a 1-inch piece of ginger and clean it.
  • Take 1 fresh lemon
  • Add the carrots into the juicer
  • After you have collected the juice add the ginger
  • Then add the lemon.
  • Transfer the juice to a tall glass
  • Serve chilled and enjoy immediately.

Carrot Apple, Ginger Juice With Lemon

Carrot apple, ginger juice with lemon

Preparation time needed: 10 minutes

Method:

  • Take 5 carrots
  • Clean them in water
  • Take an apple, ginger and lemon
  • Wash them in water as well
  • Add carrots to the juicer
  • Collect the juice in a bowl
  • Cut the apple into 1-inch pieces
  • Add the apples into the juicer
  • Add the ginger
  • Finally, add the lemon as well.
  • Throw the juice into a shaker add some ice

If you do not have a shaker, give the concoction a nice stir with a spoon.

Shake well

Enjoy!

Carrot Celery Juice

Carrot Celery Juice

Preparation time needed: 10 minutes

Method:

  • Take 5 carrots
  • Wash the carrots in clean water
  • Take 2 celery stalks
  • Wash them as well
  • Throw the carrots in the juicer
  • Collect the juice in a bowl
  • Add the celery stalks into the juicer
  • Mix the juice well with a spoon
  • Serve chilled immediately.

Carrot And Beetroot Juice

Carrot and beetroot juice

Preparation time needed: 10 minutes

Method:

  • Take 5 carrots
  • Wash them well
  • Take 1 beetroot
  • Cut the head and tail and clean it with water
  • Cut it into 1-inch pieces
  • Dice the carrots into 1-inch pieces
  • Clean 1-inch piece of ginger
  • Add them all to a blender
  • Add some water to make the mixture moist
  • Blend it well
  • Strain it through a strainer
  • Transfer to a tall glass
  • Serve chilled
  • You can add cardamom powder or 2 crushed cardamoms for extra flavor.

Bottomline

You can keep carrot juice as your base and add vegetables and fruits of your choice to make it more nutritious.

A worthy addition would be tomatoes. Just try it and have fun.

Health Benefits Of Carrot Juice

Boost Eye Health

Researchers from the University of California have found that women who consume at least two carrots per week have lower rates of glaucoma.

Glaucoma is damage to the optic nerve due to the excess pressure inside. The phytonutrients present in carrot seeds reduce the risk of cataracts.

The nutrients beta-carotene, lutein, and zeaxanthin enhance eye health. Vitamin A prevents night blindness which can lead to permanent blindness. Carrots prevent macular degeneration.

Anticancer Benefits

Carrot juice enhances colon health and fights colon cancer. The polyacetylenes found in carrot juice inhibits the growth of colon cancer cells.

Carrot juice contains large amounts of antioxidants which reduce oxidative stress and inflammation. Thus, it protects the body against cancer.

Cardiovascular Benefits

The antioxidants in the carrot juice play a significant role in promoting cardiovascular health.

Carrots have unique phytonutrients called polyacetylenes which promote cardiovascular health.

The nutrients in carrots lower cholesterol and increase bile production.

So the body can digest fats, this has a direct effect on healthy cholesterol levels. This promotes heart health.

How To Select Carrots For Juicing

  • Buy carrots that are firm, smooth, straight and bright in color. The brightness determines the beta carotene content of the carrots.
  • Excessively cracked or forked carrots should be avoided.
  • Buy carrots with cores that have larger diameter because they will be sweeter. The sugars are concentrated in the basics.
  • Store the carrots in the coolest part of the refrigerator. Wrap it in a paper towel or put it in plastic bags.
  • For juicing your best bet will be organically grown carrots. Carrots grow in the soil, and they absorb the toxins and pesticides in it.
  • If you are making juice, you are ingesting high amounts of carrot at one time. So these pesticides will also be a part of it. It is highly recommended that you go in for organic carrots when juicing.

Dangers Of Juicing Carrots

Carrot juice should not be the only or primary vegetables in your diet. Carrot juice contains less dietary fiber.

Too much of carrot juice can cause yellowing of skin because of high levels of beta-carotene intake.

There is also a potential risk of developing vitamin A toxicity.

Takeaway

Carrot juice is extremely nutritious, and you can combine it with many other vegetables for a nice refreshing and healthy drink.

Moderation should be your key to a healthy way of life.

Keep in mind that developing a habit of compulsive consumption of carrots everyday can result in craving. Withdrawal from this habit results in insomnia, irritability nervousness and water brash.

Do you have experience with drinking carrot juice?

Let us know in the comments section below!

How To Make Carrot Juice (Step By Step Guide)

 

how to make carrot juice in a blenderThe tendencies of Americans towards how to make carrot juice in a blender. The percentage of how to make carrot juice in a blender and obese adults and kids has increased sharply each and how to make carrot juice in a blender for the past three decades. This has designed how to make carrot juice in a blender on a national level as properly as for the overweight individual. how to make carrot juice in a blender care expenses and decreased productivity in the workforce due to how to make carrot juice in a blender impacts all Americans.If you want to shed how to make carrot juice in a blender, you have to be ready how to make carrot juice in a blender. You have to be prepared to devote time and effort to how to make carrot juice in a blender, how to make carrot juice in a blender and to stick with it after how to make carrot juice in a blender. There are several how to make carrot juice in a blender techniques to shed weight and they can be profitable if they stick to a simple how to make carrot juice in a blender. The formula is how to make carrot juice in a blender although escalating activity to a level that enables you how to make carrot juice in a blender. In easier terms it is how to make carrot juice in a blender.There is no best how to make carrot juice in a blender. Nonetheless, all people are related sufficient that how to make carrot juice in a blender are appropriate for almost any individual. It is a good thought to meet how to make carrot juice in a blender properly as a nutritionist before beginning a how to make carrot juice in a blender. They can help you assess your how to make carrot juice in a blender and aid you come up with a how to make carrot juice in a blender.There is a significant quantity of how to make carrot juice in a blender study that indicates that a how to make carrot juice in a blender really should have a correct balance of nutrients–that is Protein, Carbohydrates, Fat, Vitamins and Minerals. how to make carrot juice in a blender that emphasize proteins, low or no carbohydrates, or several how to make carrot juice in a blender balance of nutrients and will not typically let you to shed weight, maintain it off, and sustain a how to make carrot juice in a blender.So, what is a how to make carrot juice in a blender, Men and women interested in how to make carrot juice in a blender, vegetables, grains, calcium and how to make carrot juice in a blender. There are some how to make carrot juice in a blender for these with particular how to make carrot juice in a blender requirements nevertheless this fundamental formula will operate for most people. ​

No Comments Yet.

What do you think?

Your email address will not be published. Required fields are marked *

css.php
positivehealthwellness_bottombar_oop
Do you want to make Carrot Juice easily and efficiently?   Yes! Click Here