Without a doubt, protein is the most important part of a weight loss/muscle-building diet! Not only does it fuel your muscles, but it provides you with fat to encourage fat-burning and delivers a dose of metabolism-boosting nutrients.
Proteins like meat, fish, eggs, chicken, cheese, legumes, and nuts are all beautiful additions to your meals, and they’ll make everything so much more delicious.
But one of the best things about protein is its ability to fill you up. Not only is protein more filling than carbohydrates, but it can even help to suppress your appetite. One study in the American Journal of Clinical Nutrition proved that eating more protein (up to 30% of your daily calories) helps to reduce your hunger pangs by increasing your body’s sensitivity to insulin.
If you’re looking for ways to add more protein to your diet, you’ll love the high protein recipes below. They’re packed with all the foods you need to get more muscle-building, fat-burning amino acids in your diet! Plus, they’re wonderfully filling and very healthy.
These are a few of my personal favorite high protein recipes, but there are MANY more for more adventurous chefs. Here are some of the best high protein recipes I’ve found on the internet:
Packing up protein will help you get the energy you need throughout the day. The benefit of these recipes is that they make you feel full while storing just the ideal amount of protein to keep you healthy and avoid getting excessive amounts that may make you gain weight. Check out more info on aubergine benefits here
