Pancakes are notorious for being sugar-filled, mouthfuls of goo. There’s this idea that they are unhealthy and one of those treats that you have at the end of a meal or in place of eggs at breakfast. Too many people view them as fattening and not suitable for diabetics.
Sure enough, some of the traditional American style or European style pancakes are full of sugar and refined grains. They’re not the best for most diets out there, whether you want to lose weight or just live healthily. They’re certainly not good for diabetics.
But that doesn’t mean you must give up pancakes altogether. It’s all about making healthier choices – substitutions or finding new ingredients that do similar jobs to others. You’ll be surprised at the types of pancakes that you can make. Many will be surprised at the way vegetables and fruits can be used in place of things like sugar and flour.
Here’s a look at 10 pancakes for diabetics need to try. You’ll get a bite of heaven every single time while knowing that you’re putting your health first.
Cooking Your Pancakes
If you haven’t cooked pancakes before or not sure how to get them just right, these are the steps you’ll need to follow:
- Pour the mixture to make the pancake of your desired size
- Cook on a medium heat until the top of the pancake starts to bubble
- Flip with a spatula (or by hand if you can) and then cook on the other side until browned
Your pancake will be ready to eat! Watch out because they’ll be hot!
Try Out Blueberry Buckwheat Pancakes
This is a recipe that does have a little bit of sugar, but not enough to cause some major health problems. You could always switch to natural sweeteners if you want to avoid any risk at all or you can cut out the sugar completely without changing much of the taste. The flour used is buckwheat, which helps to make these pancakes a healthier alternative.
Ingredients:
- ½ cup of buckwheat flour
- ½ cup of whole wheat flour
- 1tbsp sugar
- 1/2tsp baking powder
- 1/4tsp baking soda and salt
- 1 egg, beaten
- 1 ¼ cups of sour milk or buttermilk
- 1tbsp oil of choice
- 1/4tsp vanilla extract
- ¾ cup of fresh blueberries (or thawed frozen blueberries)
Method:
- Mix the two flours, sugar, baking powder and soda, and salt together in a blow and create a well in the center, before putting to one side
- Beat the egg and then stir in the buttermilk, vanilla, and oil in another bowl
- Pour the milk mixture into the well of the flour mixture and then stir until combined but lumpy
- Add in the blueberries and stir
- Cook your pancakes and keep warm in an oven until all of them are cooked, and you’re ready to serve
You can serve with some blueberries on the top or with some raw honey. Watch out for natural sugar you get, especially first thing in a morning!
The Sugarless Perfect Pancakes
This recipe doesn’t involve any sugar at all. Don’t worry, because they don’t taste bland or boring. They’re just right, and you can serve with any topping that you want.
Ingredients:
- 100g of flour
- 1 egg, beaten
- 300ml of milk, preferably skimmed
- 1tsp grapeseed oil
Method:
- Sift the flour into your bowl and then add in the beaten egg
- Gradually add your milk, beating to create a smooth batter
- Allow standing for 30-60 minutes
- Use the grape seed oil for your pan and make your pancakes according to the instructions above
Add some fruit on the top to keep the sugar intake to just natural sugars. You can also opt for a little bit of raw honey or maple syrup, but you’ll want to watch out for the amount. These pancakes for diabetics are delicious with a side of bacon if you want something healthy and filling for breakfast.
Strawberries and Cream Style Pancakes
What if you could get pancakes that felt like they were naughty? These will be sweet, but they’re naturally sweet. In fact, they contain less sugar than most other pancake recipes you’ll find in cookbooks. It’s time for a strawberries and cream style.
Ingredients:
- 3 cups of strawberries, chopped
- 1tbsp orange peel, grated
- ¼ cup of orange juice, plus 1tbsp
- 1 cup of whole wheat flour
- ½ cup of plain flour
- ¼ cup of oat bran
- 2tbsp flax seeds
- 1tbsp sugar and baking powder (sugar optional)
- 1/4tsp salt
- 1 ½ cups of milk, skimmed
- 1 egg, beaten
- 2tbsp canola oil
- ¾ cup of Greek cream cheese softened
Method:
- Combine the strawberries, peel, and juice (except the extra tbsp.) in a bowl and then allow to stand for 20-30 minutes
- Mix the flours, seeds, baking powder, sugar (if using), and salt in another bowl
- In a third bowl, combine the egg, milk, and oil together
- Add the egg mix to the flour mix and stir until combined with a few lumps
- Make your pancakes as directed above, keeping warm in an oven until the whole batch is cooked
- Combine the cream cheese and remaining juice in a bowl and spread over the pancakes, topping with some extra strawberries
You can make your own Greek cream cheese, by mixing together some Greek yogurt and low-fat cream cheese together. You’ll need to taste it to find the best combination for you! Check out more info on cheese good for diabetics here
Ricotta and Pumpkin Pancakes
Did you ever think that pumpkin would work well for pancakes for diabetics? Most people have never considered it, but I’ve said that you’ll be surprised at the way some of the ingredients can be used. Here’s a look at the best recipe with pumpkin and ricotta cheese.
Ingredients:
- ½ cup of whole wheat flour
- 1tsp baking powder
- 1/2tsp pumpkin spice
- Pinch of salt
- 2 egg whites
- ¼ cup of almond milk, canned pumpkin, and ricotta cheese
- 1tbsp brown sugar or substitute and oil of choice
- 1 1/2tsp orange peel, grated
- 1/2tsp vanilla extract and apple cider vinegar
- 1 orange
- 2tsp honey
- 1/2tsp mint, fresh
Method:
- Combine the flour with the pumpkin spice, baking powder, and salt in a bowl
- Mix the egg whites, milk, canned pumpkin, sugar, ricotta, oil, 1tsp of peel, vanilla, and vinegar together in another bowl
- Pour the pumpkin mix into the flour and stir until moist; allowing to stand for 10 minutes to absorb the flavors
- Peel and section your orange, over a bowl to catch the juice, and then squeeze any juice from the peel over your segments
- Add the honey, mint and the remaining peel, and stir; setting aside
- Cook your pancakes as directed above
Serve with the orange mixture over the top of your pancakes. You’ll want to cut down on some these pancakes you have, as the orange juice is high in natural sugars. It’s worth looking at a sugar substitute in place of the brown sugar for this reason.
Sausage and Cornmeal Pancakes
When it comes to breakfast, you want to find a pancake recipe that isn’t overly sweet. This is where these sausage and cornmeal pancakes come into play.
Ingredients:
- 1 chicken breakfast sausage
- 1 egg
- 2tbsp cornmeal
- 1tsp honey
- 2tbsp maple syrup, preferably sugar-free
Method:
- Snip the sausage into bite size pieces and add to a hot skillet, cooking until brown
- In a bowl, mix the egg, honey, and cornmeal together with a whisk and then pour over the sausage
- Cook as you would a normal pancake
- Serve with the syrup over the top
Instead of pouring the syrup over the top, you could add it to a small dish. You get to dip the pancakes in instead, so you don’t absorb as much of it. Because of the savory taste of the pancakes, you may decide that you don’t want something sweet to work against it.
Diabetic Friendly Chocolate Pancakes
It’s time to add some sweet flavoring to your pancakes for diabetics. Being a diabetic doesn’t mean chocolate is completely off the list. You just must think of the best ways to use it and the best type of chocolate to choose. These chocolate pancakes are just what the doctor ordered when you’re craving chocolate.
Ingredients:
- ¾ cup of flour
- 3tbsp cocoa powder
- 2tbsp sugar or substitute
- 1/2tsp baking soda
- Pinch of salt
- 1 cup of buttermilk
- 1 egg white, beaten
- 2tbsp oil of choice
- 2 cups of strawberries, chopped
- 2tsp powdered sugar/icing sugar (optional)
Method:
- Combine the flour with the sugar substitute, cocoa powder, baking soda, and salt
- Combine the egg white, buttermilk, and oil in a second bowl
- Stir the egg mix into the flour and stir until combined
- Make the pancakes as directed above
Serve your pancakes with the strawberries and icing sugar over the top. You really don’t need the icing sugar if you don’t want. You may need to reduce the heat down to cook the pancakes. The cocoa powder doesn’t need such a high heat and helps to improve the cooking of the rest of the ingredients.
Pancakes with Honey and Oats
Another popular food substitute is oats. They are easy to add to almost any dish, and you’ll barely notice the difference. The best honey to use in this recipe is raw. It’s a completely natural form, which will help with the sugar spikes.
Ingredients:
- 1 ¼ cups of oats
- 1 cup of flour of choice (you can mix whole wheat and white flour together if you’d like)
- 1tbsp baking powder
- Pinch of salt
- 3egg whites
- 2 ¼ cups of buttermilk
- 2tbsp oil of choice
- 1tbsp honey
- 1tsp vanilla extract
- Strawberries for serving
- Syrup for serving, optional
Method:
- Mix the flours, oats, salt, and baking powder together and form a well in the middle
- Beat the eggs in a bowl and then stir in the buttermilk, honey, extract, and oil
- Pour the eggs into the middle of the flour and stir to combine
- Cover the batter and leave to stand for 15-30 minutes, so the oats soften a little
- Make the pancakes as directed above, keeping them warm in the oven until the rest are made
- Serve with the strawberries and syrup
You can serve these any way that you want. Chopped fruit is the healthiest option, but these pancakes for diabetics can also work well with some bacon on the side.
Easy Peasy Banana Pancakes
What if you could get rid of all sugar and flour from pancakes for diabetics? This is where this paleo friendly recipe comes into play. They’re diet and diabetic friendly, and will only require two ingredients.
Ingredients:
- 1 egg
- 1 banana
Method:
- Mash the banana in a bowl
- Add the egg and combine fully
- Make your pancakes as you usually would on the stove
It really is that simple. You may find that you want to change the consistency of the pancakes. Some people find that two eggs with one banana are better and others find that they need two bananas for each egg.
You’ll get around three pancakes from the ingredients above. Keep them warm in the oven while you cook the rest, as they will lose their heat quickly.
Blueberry Muffin Pancakes
How about mixing blueberry muffins and pancakes for diabetics together? This is another quick and easy recipe that the kids will absolutely enjoy. All they see is pancakes. They won’t realize that they’re perfect for diabetic patients.
Ingredients:
- 200g wholemeal flour
- 1tsp baking powder
- 1 egg, beaten
- 250ml milk, skimmed
- 1tsp vanilla extract
- 200g blueberries, fresh or frozen and thawed
- 2tsp oil of choice
- 1tsp caster sugar if you want
Method:
- Combine the flour and baking powder together in a bowl and create a well in the middle
- Beat the liquid ingredients together in another bowl
- Add the eggs into the flour gradually, stirring into a smooth batter
- Leave the batter to stand for a few minutes and then add half the blueberries
- Crush the other half of the blueberries and add them to the mixture, stirring fully to combine
- Make your pancakes as directed above
Serve with some blueberries sprinkled over the top and some crème Fraiche or Greek yogurt. You can also sprinkle with the caster sugar if you’re going to use that.
Cinnamon and Oat Pancakes
For the final recipe, it’s worth considering allowing it to rest overnight once you make the batter. This helps the oats soften a little and will help to prevent pancakes for diabetics from being too tough. You can store extra pancakes in the freezer if you make too much or want a quick breakfast for the kids one day.
Ingredients:
- 1 ½ cups of milk, skimmed
- 1 egg
- 2tbsp oil of choice
- 1tsp vanilla extract
- 2 ½ cups of oat and cinnamon pancake mix below
Ingredients for the Mix:
- 2 2/3 cups of whole wheat flour
- 1 ½ cups of oats
- ¼ cup of brown sugar
- ¼ cup of sweetener of choice
- 2tbsp baking powder
- 2tsp cinnamon
- 1/2tsp salt
Method:
- Start by making the cinnamon and oat pancakes, by combining all the ingredients in a bowl and storing in an airtight container; this can be stored for up to a month
- In a bowl, whisk the milk, oil, extract, and egg together
- Pour the eggs into the pancake mix and stir until combined with a few lumps
- Make the pancakes as directed above
It really is that easy to create delicious pancakes for diabetics. You can top with some apples and a bit of low-sugar yogurt if you’d like.
It’s Time to Enjoy Your Breakfasts and Desserts Again
As a diabetic, you may have thought that a lot of foods were off the list. That isn’t the case. It’s just a case of looking for twists to create breakfasts and desserts that are much healthier for you. These pancakes are perfectly fine for anyone else in the house, even if they’re not diabetic. In fact, they can be much healthier.
Now it’s time to decide which type of pancakes for diabetics you’re going to create. There are just so many delicious options above. I suggest starting simple with the two-ingredient pancake and then trying out some of the trickier options.
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Learning to manage your diabetes through exercise and pancakes for diabetics
pancakes for diabetics
If you or a loved one has been diagnosed with diabetes, it can seem like a gigantic obstacle has been placed in your path especially making pancakes for diabetics. A diagnosis of a disease can often leave people with a sense of panic because they feel that they no longer have control over their own bodies and on what they eat or making pancakes for diabetics . An important way to combat the negative feelings that may arise from a diabetes diagnosis is to learn more about the condition and have a recipe like pancakes for diabetics. Once you understand the symptoms you are facing, you will be better equipped to handle them in the best way possible and eat pancakes for diabetics.
If you learn to manage diabetes, you can go about your business relatively unaffected by the disease and start eating pancakes for diabetics. It is important to always follow your doctor’s directions and eat pancakes for diabetics to take the condition seriously, however. Many people dismiss abnormal blood sugar levels because they do not yet experience symptoms or because they view it as a minor issue and don’t make pancakes for diabetics. Again, the most important thing to remember about diabetes is that proper management of the disease now can drastically reduce your chances of complications later on so learn how to prepare pancakes for diabetics on your breakfast table.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it just prepare pancakes for diabetics! You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes and they can eat pancakes for diabetics for breakfast. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes and they made pancakes for diabetics too.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Doing this will keep you from feeling upset about the news and makes you start doing pancakes for diabetics.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely like pancakes for diabetics. You probably need not shun sweets entirely. You can eat dessert like pancakes for diabetics every so often if you’re blood sugar is controlled. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal and it is also good to know how to make pancakes for diabetics.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park or making pancakes for diabetics. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting but before doing so, you should eat pancakes for diabetics first.
Diabetics need to be especially careful of the foods they eat like pancakes for diabetics. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake and make pancakes for diabetics. Bigger meals will need higher injections of insulin, and small meals might require less like pancakes for diabetics. If you are proactive with your meals and often eat pancakes for diabetics, you will be able to appropriately manage your blood glucose levels and make pancakes for diabetics. Diabetics need to be especially careful of the foods they eat like pancakes for diabetics. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake and make pancakes for diabetics. Bigger meals will need higher injections of insulin, and small meals might require less like pancakes for diabetics. If you are proactive with your meals and often eat pancakes for diabetics, you will be able to appropriately manage your blood glucose levels and make pancakes for diabetics.
It is a good idea to make pancakes for diabetics for diabetics and to have five or six small meals throughout the day and have pancakes for diabetics for breakfast, rather than three large meals. Eating pancakes for diabetics regularly throughout your day stabilizes your blood sugar levels if you always eat pancakes for diabetics. These meals will also keep you from getting over-hungry and indulging,it’s important to have pancakes for diabetics.
Being educated about your condition will help you live with it, you’ll learn how to make pancakes for diabetics as well. It can be dangerous if you do not take the steps you need to and stop eating pancakes for diabetics. The above advice should be of assistance to you in making pancakes for diabetics as you make the first steps to managing your diabetes and making pancakes for diabetics.
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