Most statistics would claim that men have a shorter lifespan than that of women, sometimes of a margin of 10 years and often die younger because of ailments such as stroke, heart disease, and cancer. The evidence is clear that unhealthy lifestyle choices like drinking and smoking all contribute to men’s shorter life expectancy. A further data from International Food Council Foundation suggests that poor nutrition also plays a key role. Majority of men tend to neglect a well-balanced diet despite their awareness that changes in their diet could very well benefit their overall health. As a result, they get more susceptible to a range of health diseases.
Consuming more nutrients can help improve many aspects of a man’s overall health. Therefore, it is important to include as much best vitamin for men as possible in their diet. A supplementation that includes the best vitamin for men is one convenient way to resolve the vitamin and mineral shortfalls and the damaging health risks associated with the deficiency.
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Who Needs Vitamin Supplements
A healthy diet for everyone include foods rich in vitamins along with minerals. But not everyone is getting enough vitamins from their diet. Men alone experience at least one type of vitamin deficiency that is mostly due to a poor eating diet that lacks fruits and vegetables rich in micronutrients. Fortunately, men can compensate for these deficiencies by taking supplementation that is the best vitamin for men.
Those men who have specific vitamin requirements due to their illnesses, certain dietary restriction and body chemistry can also benefit from the best vitamin for men. If you follow a vegetarian diet, for instance, vitamin B12 would be something that you need to up since best dietary sources of B12 can only be found in dairies. For older men aged over 50, on the other hand, will need the same vitamin B12 along with vitamin B6, and vitamin D because of their least retention of these nutrients as they age.
In general, the best vitamin for men is worth exploring because even a practice of a well-balanced diet isn’t always a guarantee that you are meeting your daily needs for vitamins, especially that modern lifestyle made us depleted. Many nutritionists would agree that a good multivitamin containing a range of best vitamin for men can help you meet your daily vitamin requirements necessary for the maintenance of a good health and warding off chronic diseases.
What are Vitamin Supplements for Men
The vitamin supplements for men are taken to fill in the missing key nutrients in a man’s health in cases you are not getting enough from your diet. It could also be used to meet the increased demand for a specific vitamin for some medical conditions. The goal is to help you get adequate essential nutrient vital for bodily functions, health, and well-being. These supplements are being offered in a variety of forms including tablets, capsules, powders, and even as a convenient drink and food bars.
Vitamin D is a popular best vitamin for men being endorsed in the market today. The reason being, it’s hard to get enough vitamin D from food alone. According to a recent study, 72 percent of men are not getting enough vitamin D, particularly those who lack exposure from the sun which could have helped stimulate body’s production of vitamin D. Vitamin D is the best vitamin for men essential in testosterone production and neutralization of cholesterol and blood levels. Your need for vitamin D as the best vitamin for men even doubles up as you age because it helps in calcium absorption necessary for stronger muscles and bones.
B-complex is also another best vitamin for men. Supplements having B12, for instance, is the best vitamin for men aged over 50 because their body often has difficulty absorbing vitamin B12 from their diet mostly due to taking several prescriptions at once. Folate, another B-vitamin derivative is the best vitamin for men essential in preventing the buildup of homocysteine that normally the main causes of heart disease for men.
Free radicals also play a role in speeding up the aging process and further putting men susceptible to a range of cancer disease, vision loss, heart disease and cognitive decline. What makes it even worse is that men tend to pay a fewer visit to the doctor to get a preventative screening which put them more at risks. A healthy dose of vitamin A, C, and We are rich in antioxidants that help fight health-damaging free radicals, making them the best vitamin for men.
Vitamin supplements are derived from animal or plants but can also be synthetically made from the lab. Vitamin supplements in the form of tablets or capsules can contain additives and fillers such as Microcrystalline cellulose, lactose, calcium, or maltodextrin to give the vitamin the proper bulk and at the same time aid in the bioavailability of the best vitamin for men.
Other substances that may be added are colorants as well as lubricants and silicon dioxide that acts a flow agent alongside modified cellulose gum or starch that act as disintegration agent. In case of multivitamins, blends of the best vitamin for men are added to the blend of minerals. Depending on the manufacturer, herbs of various kinds, specialty products such as probiotics, fish oils and glucosamine may be further added for well-rounded nutritional value.
What Are the Benefits of Vitamin Supplements for Men
In today’s high-speed lifestyle, many people particularly men, rely on most pre-made or ready-to-eat processed foods with little to no nutritional value, making them deficient in every nutritional category. Taking best vitamin for men, whether in pills, powder or drink is an appropriate solution to make up for this vitamin shortfall. Besides filling-in nutritional gap, there’s more to what vitamin supplements can do for your health and well-being.
Aids in Bodily Functions – Vitamins play hundreds of roles in our body, most of which are associated with the normal functioning of the system — heart, brain, liver, kidneys, and thyroid to name a few. Obviously, when you don’t have adequate vitamin, your body system cannot function well, and your health will suffer consequences. Upping up your vitamin intake through supplementation containing the best vitamin for men can help your body system work in concert and in optimum performance to maintain your health.
Assists in Other Nutrient Absorption – Taking vitamin supplements is one way to boost nutrient absorption. How well the nutrients are absorbed by the body will depend on the adequacy of vitamins in your body. Consider vitamin C for instance, it is the best vitamin for men that enhances absorption of vitamin D which in turn improve calcium uptake. Moreover, the chemical and mechanical digestion which function is to break down nutrients relies on most vitamins for well-functioning.
Improves Health Markers – By nourishing our bodies with the much-needed vitamins through supplementations, we help our organs as well as our bones, muscles perform at their best. Moreover, consuming best vitamin for men especially those which are rich in antioxidants protect cells from a certain type of damage and help boost the immune system against invading virus and bacteria.
Reduces Risks of Advanced Health Diseases – Megadoses of vitamins is said to prevent chronic diseases in the future. Take folic acid supplements as an example. This best vitamin for men has been confirmed in randomized trials to prevent cancer and heart disease. People who are prone to osteoporosis, on the other hand, could very well benefit from a regular dose of vitamin D. These are just among the best vitamin for men that promotes life longevity by warding off age-related diseases.
Promotes Overall Well-Being – Vitamin supplements such as B-complex and vitamin C can help in men’s fatigue, low energy, and mood fluctuations by helping several neurotransmitters in the brain and promoting proper nerve functions beneficial in lessening emotional concern, stress, and increasing cognitive performance.
What Are The Precautions of Vitamin Supplements for Men
Currently, regulation of supplements containing the best vitamin for men is not monitored by the Food and Drug Administration (FDA), so their safety of use could not be certain. Therefore, it is important to be informed and educated about the use of best vitamin for men as supplements.
Both high dose and long-term use of supplements even with the best vitamin for men can lead to toxicity and may damage several organs in the body including the liver and heart. Bear in mind that vitamins are micronutrients that only relatively required by the body in milligram and microgram amounts. Although some best vitamin for men can be taken in megadoses, there is only a Tolerable Upper Intake Level (UL) your body can take without risking an overdose or side effects. Thus, being well-informed about the UL of every nutrient is necessary to minimize the risk of excessive consumption.
Nutritional information on the packaging label of every product should help you determine the amount of the best vitamin for men you are getting as well as the ideal serving size. For those who have a medical condition, it’s always wise to talk to your doctor first prior to using any best vitamin for men in supplement forms.
Note that vitamin supplements are only nutritional insurance to aid in a nutritional gap. It shouldn’t replace a healthy well-balanced diet because nothing beat vitamins, minerals, and enzymes the whole foods can provide. Moreover, food can contain phytochemicals vital to health and wellness, one thing that cannot be achieved by taking vitamin supplements alone. Furthermore, combining food and supplement additionally slows down the transmit time of nutrients so the nutrients stay in your body longer and at a higher rate of absorption.
What Are The Best Vitamin Supplements for Men
It is important to choose the vitamin supplements that are not only exceptional in quality but should also contain the sufficient amount of the primary nutrient to fill in the vitamin deficiency in your diet and active lifestyle demand. Here’s a roundup of vitamin supplements containing the best vitamin for men to help you with that.
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Optimum Nutrition Opti-Men Multivitamin
Overview:
True to its claim to be complete Nutrient Optimization System, this multivitamin from Optimum Nutrition contains 25 potent best vitamins for men alongside minerals (Opti-Blend) with the highest concentration on Vitamin A, C, D, E, B6, B12 and mineral calcium, selenium, iodine among many others — all blended to support the nutrient needs of active men. Added to the nutritional coverage are 8 keys- free form of acids (Amino Blend) to assist in lean muscle growth and development, 8 exotic botanicals and marine concentrates (Viri-Blend) that work synergistically to treat erectile dysfunction, and 20 fruit and vegetable extracts (Phyto-Blend) to leave your body the antioxidant protection against free radicals. All the key nutrients are further fortified with 4 specific enzymes (Enzy-Blend) to help your body absorb and digest them better.
Pros
- Covers your vitamin and mineral needs for optimum physical and mental performance
- Viri-Blend works as effective as Sildenafil but is a safer and natural male edge enhancer
- Helps combat free radical damage
Cons
- Causes stomach upset if taken without food
Garden of Life Vitamin Code Men’s Multivitamin
Overview:
In making this multivitamin, Garden of Life paid attention to the best vitamin for men needed to keep up with healthy prostate, heart, and digestive system. It’s particularly important to for men to pay attention to these organs of the body because as mentioned, men are more prone to prostate cancer and heart-related diseases. Vitamin E is the best vitamin for men contained in the supplement along with selenium to support the prostate health. It’s combined with vitamin B-complex and C, which are the best vitamin for men to support heart health as well mental and physical energy and healthy stress response. Vitamin A is also seen on the nutrition list for added eye health benefits. Probiotics and enzyme blend along with vitamin D, on the other hand, promotes a good digestive health.
The synergistic blend of the best vitamin for men and minerals is backed up by 23 blends of antioxidant-rich fruits and vegetables that are raw-based to fortify your immune system. Being “raw” means no high heat (produced below 115º F) cheap binders or fillers and artificial additives are added so you are getting the complex nutrient of natural co-factors much like directly consuming a real food.
Pros
- Contains the vitamins and minerals that support prostate, heart, and vision health
- Formulated with live probiotics, amino acids, and enzyme blends for easier absorption and digestion
- Leaves physical, emotional, and mental health well-fortified
Cons
- It is not known whether the whole food-based ingredients are organic
Centrum Silver Men Multivitamin
Overview:
Most of Centrum products are a culmination of 35 years of scientific research and analysis so rest assured you can’t go wrong with going for one of their range of multivitamins. However, we specifically picked Centrum Silver Men Multivitamin out of their line of multivitamin products for men because it contains the carefully selected best vitamin for men that cater to the growing nutritional needs for adults aged over 50. It’s especially fortified with vitamin D3 to fill in the common vitamin D deficiency among older adults. Maintaining an adequate level of vitamin D is good for optimal bone and muscle health. Furthermore, Vitamin D according to several clinical helps mitigate cognitive decline that is common as we age.
Although it’s marketed towards older adults, this multivitamin also contains blends of the best vitamin for men to fill in the nutrient needs of men of all ages. Among them are Vitamin A, C, E, alongside zinc and lutein to help the immune system and vision performance alongside B-complex to promote a healthy heart.
Pros
- Covers most of the essential best vitamin for men needed to support your energy and immunity as you grow older
- Specially designed for men aged over 50
- Keeps heart, brain, and eyes at their best performance
Cons
- As with other supplements, it might interact with the other medications you may be taking
Vimerson Health Men’s Multivitamin
Overview:
Vimerson Health Men’s Multivitamin contains the highest level of a B-Complex best vitamin for men (B1, B2, B3, B4, B5, B6 B12) added in the Energy Blend of fruit extracts for those men who need an extra boost of strength and energy. Vitamin A, C, D, and We are the other key nutrient to fill in the common vitamin shortfalls among men. The proprietary blend of the best vitamin for men is combined with minerals such as zinc, selenium, and calcium vital for your prostate, brain, and immune health.
In addition to vitamins and minerals is Vimerson Health’s very own Male Blend of plant extracts that includes Urtica dioica extract, saw palmetto, lutein, and lycopene — designed to address men’s special needs such as a better sexual health and balanced testosterone level. The Male Blend along with spirulina, garlic, and echinacea incorporated in the Immune blend lowers the risk of advanced staged diseases while also fixing urinary, prostatic, and joint pain issues.
Pros
- Provides extra energy and stamina support
- Improves impotence among men
- Strengthens heart, vision, and prostate vitality
Cons
- Causes stomach upset if taken without food
Vitafusion Men’s Multivitamin (Berry-Flavored Gummies)
Overview:
Offered in a delicious gummy treat, this vitamin supplement from Vitafusion is for those who are not a fan of hard-to-swallow vitamin pills and the bad aftertaste they leave in the mouth. The nutrient highlight includes antioxidant-rich vitamin A and C to fight free radicals and vitamin D for muscle support. It also delivers a humongous amount of Vitamin B6, B12 and vitamin E alongside mineral zinc, iodine, and chromium — all in just 15 calories per 2 servings. The blend of vitamins and minerals has been specifically formulated to power cellular energy and support metabolism.
Other vitamin gummies have an alarming rate of sugar content, but rest assured you are only getting 3 grams of sugar in every 2 gummies without the added artificial sweeteners, fructose, or corn syrup. It’s also quite hard to find a product like this that leaves out the use of synthetic dyes, gluten and dairy so you’re getting all the nutrient minus the harmful stuff.
Pros
- Complete multivitamin for immune and metabolism support
- Consumers like that they feel a stable energy and emotional wellness with this multivitamin
- Contains no, soy, gluten, and dairy allergens
Cons
- Quite tough for a gummy, it’s meant to be devoured like a candy
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Our Choice For The Best Vitamin Supplement for Men
As a high potency multivitamin, Optimum Nutrition Opti-Men stands out because it’s nutritionally complete with the inclusion of 25 potent vitamins and minerals for optimum male body functioning and superior physical performance suitable for men’s active lifestyle demands. It’s more than just a multivitamin that contains the best vitamin for men, however. The added benefits come with other proprietary blends of amino acids, enzymes and botanical extracts that boost both mental and emotional intelligence for overall wellness.
