A healthy immune system preserves the integrity of our body by protecting it from microbes, bacteria, and viruses. However, several factors such as medical treatments, the complication of diseases, unhealthy lifestyle, along with aging process weaken the immune system. If you have those recurring colds, cough, and flu-related symptoms, chances are you are suffering from a suppressed immune system wherein the efficacy is slowed down and as a result, your body gets more susceptible to invading agents.
If such is your case, your immune system could use its much-needed boost. Out of all the antioxidants and nutrients available, Vitamin C could provide the optimum protection against immune system deficiencies. Moreover, because Vitamin C is something that is not naturally produced by our body, this is the best time to take multivitamins. Experts highly recommend that in addition to Vitamin C-enriched diet, take at least 500 mg of Vitamin C from supplements for a stronger immune system.
Who Needs Vitamin C Supplements
Vitamin C supplements are highly recommended by healthcare experts to everyone because of its many positive effects on vitality and overall wellness. It is safe to be taken by people of all ages and gender.
Fresh raw fruits are an excellent source of vitamin C, but not all the time we have access to fresh fruits. Unless you are buying from an organic shop, most store-bought fruits go through several oxidations and are highly processed for preservation, which decreases the content of Vitamin C in fruits. For this reason, it is smart move to consider taking a supplement to give your body it is needed Vitamin C dosage.
One recent study claims that Vitamin C supplements are beneficial to individuals who are going through stress caused by a weakened immune system. It helps abolished a stress hormone called cortisol, reducing both the physical and psychological effect of stress on our body and mind.
Vitamin C is also vital for flu recovery Although it does not work directly to treat the symptoms ofa cough, colds, and congestion, what it does is it strengthen the immune system to be better equipped against invading virus-causing flu. It also reduces the duration of the flu symptoms thus preventing further complications such as lung infections and pneumonia. This is particularly useful for pregnant women who often experience an induced immune system. This is the best time to take multivitamins to streamline their morning sickness’.
For those who are prone to cardiac and stroke attack, the best time to take multivitamins is now. According to a study published in the American Journal of Clinical Nutrition, individuals who take highest concentration of Vitamin C in their body will likely reduce the chance of getting stroke attack by 42 percent as compared lower concentrations of Vitamin C. This is because Vitamin C has the ability to lower down cholesterol levels, hinder plaque buildups and improve blood circulation thus minimizing the risk of cardiac disorders.
What is a Vitamin C Supplement?
Even if you consume the required servings of Vitamin C in your diet, it may not be enough. This is because Vitamin C is a water-soluble vitamin which means our body cannot store the nutrient. Vitamin C supplements are designed to meet the Recommended Daily Allowance (RDA) of Vitamin C. The supplements are available in many formulations. Ascorbic acid is the most popular form which comes in two types; L-Ascorbic (food-derived) and D-ascorbic (synthetic). Of the two, L-ascorbic is regarded as the ‘true Vitamin C’ and has shown potentials to cure Vitamin C deficiency better.
Other formulations are in alkaline (non-acidic) form for those who can only tolerate less acid on medications. This includes Magnesium Ascorbate, Potassium Ascorbate, Calcium Ascorbate and Sodium Ascorbate. These ascorbate forms are available in pills, syrups, and tablets or even in drinks and powder form.
The RDA for vitamin C should be 75-90 milligrams. However, clinical studies claim that higher doses are beneficial to health. In addition to five to nine serving of fruits and vegetables, experts recommend 500 mg daily. That is the only way to be sure that you are meeting the daily recommended dosage.
What Are The Benefits of Vitamin C Supplements For The Immune System
The immune system is profoundly influenced by intake of Vitamin C supplements. A deficiency could lead immune system vulnerable to free radicals, whereas a high dose is essential to the various function of the immune system.
Promotes a Healthy Immune System: The body’s immune system cells have transporter molecules exclusive for Vitamin C. In such cases of inflammation and infection, Vitamin C is distributed to the cell’s inner working to restore optimal immunity. Laboratory studies have also shown how Vitamin C can restore an aging immune system.
Kills Invading Agents:The ascorbic acid found in Vitamin C supplements help kill virus, bacteria and the toxins they give off.
Neutralizes Free Radicals: Your best line of defense against free radicals is antioxidants. Vitamin C is packed with antioxidant that stimulates white blood cells, which in turn guards the body against oxidative damage brought about by bombardment of free radicals.
Wards off Chronic Diseases: Vitamin C as an antioxidant also plays a role in disease prevention. Itis associated with reduced incidence of cancer, heart and cardiovascular diseases as well as cataracts. In some cases, it helps in the prevention of death caused by scurvy — a condition caused by the prolonged deficiency of Vitamin C.
What Are The Precautions of Vitamin C Supplements For The Immune System?
The best time to take multivitamins should be after every meal, 2-3 times a day depending on the dosage or as instructed by your healthcare provider. Typically adults need 250-500 mg a day to harbor much of the benefits of Vitamin C.
An overdose of Vitamin C, however, is unlikely since the body can secrete the excess through urination. Still, an upper limit of 2000 milligrams should be followed to avoid side effects.
Among the side effects are associated are gastrointestinal irritation which includes diarrhea, bloating and stomach ache. One may also experience nausea, vomiting, heartburn, headaches, insomnia, and kidney stones.
Some available supplement, even with its low concentration may trigger stomach upset and diarrhea. Therefore experts suggest taking non-acidic, buffered form for those who often experience digestive irritation with taking Vitamin C.
Available Vitamin C supplements can have up to 1000 milligrams. Although this concentration does not count to bioavailability and some are fine with it, it is always best to talk to your doctor if you intend to take the mega dose.
What Are The Best Vitamin C Supplements For The Immune System?
Manufacturers can lawfully label their supplements as “Ascorbic Acid” or “High Potency,” without disclosing the exact formulation. Some may contain fillers to cut the production costs. That is why we have rounded up the following top vitamin C supplements to be able to help you make the right pick. Most of these supplements are not highly processed and are therefore in their purest form. Also, they deliver a high concentration to help your body get its much-needed dosage of the nutrient for a stronger and healthier immune system.
Formulated by celebrated US Physician Dr. Derrick Desilva, this syrup from Swanson Ultra employs the use of Liposomal Vitamin C. Being liposomal means, it can hold a vast volume of Vitamin C and can deliver the nutrient directly into the bloodstream. Because of this, it rapidly baths every cell in the immune system with the nutrients to achieve a high intracellular level.
Moreover, liposomes are ‘nano size’ fat soluble that gets absorbed quickly — with a higher absorption of 90 percent to be exact. This is even more superior to Vitamin C injections and expensive IV Vitamin C treatments.
Swanson Ultra Dr. Derrick Desilva’s Liposomal Vitamin C delivers a 1000 mg of vitamin C each serving that is derived mainly from Sodium Ascorbate. Meanwhile, the phospholipidic barrier properties of this supplement protect the consumer from gastrointestinal discomfort.
- High potency and efficacy
- Highest quality of phospholipids available
- Easy and rapid absorption
- Energizes immune system cells
- Doesn’t cause gastrointestinal distress
- Lasts up to 12 months from the date of manufacture
- Great alternative to expensive Vitamin C injections
- Great-tasting citrus flavor
- FDA approved
- Goes to waste in a room temperature; needs refrigeration
- Might be a bit pricey for some
- Strong taste
If you are looking forward to a refreshing way to boost your immune system, try this Zarbee’s Naturals drink mix. Itis packed with 180 mg of Vitamin C, kick along Vitamin D, Vitamin E and selenium to give your immune system antioxidant loads. However, itdoes not stop there, to make sure your immune system gets its well deserve support, its fortified natural immune boosters such as elderberry, astragalus, beta glucans, and arabinogalactan to protect the system against free radicals. It is also a good source of Zinc that backs up immune support while relieving digestive problems.
Zarbee’s Naturals Immune Support and Vitamin C Drink Mix are conveniently portioned in individual packets. Each serving contains only 35 calories, and preparation includes mixing it with 4-6 ounces of water per pack. The orange flavor is sweetened naturally with Honey, Organic Coconut Sugar, and Stevia without the addition of artificial sweetener and flavorings, so rest assured it would not cause blood spikes as other pre-mixed powder does.
- Packed with ascorbic acid
- An excellent source of vitamins and minerals
- Naturally sweetened
- Low in calorie and glycemic index
- Can be served hot or cold
- Free from artificial flavorings and preservatives
- For adults or children above 12 years of age
- Overly sweet taste
- Mix takes time to dissolve in cold water
Viva Natural Vitamin C promises to aid in low immunity symptoms like flu and colds, as shown in its vital ingredients. Itis blended with 25 mg of Bioflavonoids Citrus-derived from fruits rich in Vitamin C — which in studies appear to act synergistically with the nutrient to neutralize free radicals. Additionally, Bioflavonoids increases the absorption by up to 35 percent. Along with enhanced 25 mg of Rose Hip compounds, it helps the body reach its optimal immunity
This Amazon’s best seller is 100 percent authentically produced from non-GMO whole food sources. Thus each 1000 mg serving is in its pure ascorbic acid form that when ingested kills the nucleic acid of the virus, reducing the duration of flu symptoms. Moreover, it is an L-Ascorbic Acid which is the most superior form of Vitamin C
- High Vitamin C potency
- Reduce the duration of cold and allergies
- For cardiovascular health
- Promotes healthy vision
- Pure L- ascorbic acid and free of impurities
- Capsule may be hard to swallow for some
- Contains small amount of fillers in the form of rice flours
- Not organic
Doctor’s best works hand in hand with Quali-C, a brand that is widely known to produces a wide range of world’s premium pure Vitamin C supplements — to formulate a pure Ascorbic Acid for immune support. Doctor’s Best Vitamin C with Quali-C provides 1000 mg of Vitamin C per capsule.
Its claim to promote immune response is clinically proven and is tested by a third party. It passed all purity tests conducted by Labdoor and ranked this supplement as second best in “Top 10 Vitamin C Supplements”. In fact, the trial recorded 1070 mg of Vitamin C per capsule which is higher than its label claim.
fact, the trial recorded 1070 mg of Vitamin C per capsule which is higher than its label claim.
- High potency, promoting immune response
- Supports cardiovascular system
- Clinically and third-party tested
- Certified Current Good Manufacturing Practices (CGMPs)
- Gluten and dairy free
- Non-GMO and vegan, with no added fillers
- Synthetic in form and highly-processed
- May pose possible side effects
Vitamin Code Raw Vitamin C, as the name suggests, did not go through several treatments nor added with synthetic fillers and binders. This allows you to harbor the benefit of a Vitamin C in its purest form along with natural bioflavonoids. It is blended with 23 organically grown fruits and vegetables to give your immune system a healthy dose of antioxidants.
In addition to 500 mg of Vitamin C per capsule, it is also enhanced with b12-vitamin and raw probiotics and enzyme to aid in digestion and nutritional support.
- All organic, whole food dietary supplement
- Significant source of pure and natural Vitamin C Immune for boosting the immune system
- Encapsulated with prebiotics and enzymes, and packed with antioxidants
- Supports healthy heart, skin, and eyes
- Kosher, Non-GMO, and free from binders, fillers, and anything artificial
- Gluten and dairy free
- Does not contain any ascorbic acid
- Not suitable for children
Our Choice For The Best Vitamin C Supplement For The Immune System
When it comes to a vitamin C supplement with the highest efficacy and potency, our top pick is the Swanson Ultra Dr. Derrick Desilva’s Liposomal Vitamin C. It delivers a whopping 1000 mg of Vitamin C for optimum immune system support. Among the featured product, it is the only one that includes a breakthrough technology of liposomes which helps in absorption, digestion comfort and bioavailability of the product.
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