The arches of your feet act as a shock absorber when you walk, jump, or run. This means that they lessen the stress that you are putting on your legs and feet as you move around. When the arches of your feet are low, it means that there is no distinct curvature on the inside of your feet and has the tendency to overpronate which can lead to various injuries. Flat feet are the term used when the arch is sitting on the floor when you stand or take a step. How then will you be able to reduce your risk of injury? Well, you can try looking for the best running shoes flat feet?
Choosing the right footwear for flat feet is important as it will help protect you against injuries. Since flat footed people tend to be at risk of overpronation when walking, running, and the like, you will need to take steps to add more cushion to your feet to minimize the pain that can result from your type of feet. Going for the best running shoes flat feet is highly recommended since the designs of these shoes are specifically designed for such feet to minimize injuries while providing plenty of comforts when worn. You will need to do your research when it comes to choosing your footwear so that you won’t be susceptible to injuries when doing physical activities.
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Who Needs Running Shoes for Flat Feet?
If you are flat footed, or when the arches of your feet tend to lie flat on the floor, you will need to invest in the best running shoes flat feet as much as possible. This type of footwear provides stability, motion control, and support to your feet since you are prone to overpronation when you are flat-footed. Support is important when you are thinking of joining a running marathon or you just want to start running for your health. Look for shoes that come with added support, so you will be able to protect your legs and feet against the constant impact from running.
The best running shoes flat feet can also be used by those who need more stability when they are running. It may be because you are flat footed, or overpronation has become a habit of yours. Shoes for flat feet correct overpronation so there is less stress being placed on your ankles and knees when you walk, run, or stand. If you tend to overpronate, go for running shoes that come with motion control where they help stabilize your feet.
You will find that wearing the best running shoes flat feet can increase the comfort on your hips, legs, and feet because you are wearing the right kind of footwear for your daily activities. If your feet tend to get tired and painful at the end of the day, it is possible that your footwear is giving you some problems especially when you are flat-footed. Going for footwear that is designed for flat feet can provide you with relief against the various side effects that come with being flat-footed.
What are Flat Feet?
Before you get your hands on the best running shoes flat feet, you need to understand what being flat footed is all about. The arch of the feet is a combination of tarsal and metatarsal bones that are strengthened and stabilized with the help of tendons and ligaments. They assist your feet in carrying your weight while standing, walking, or running with minimal weight to your feet. A wet foot test can determine your feet’s arch height as the height determines your pronation as well as the type of feet that you have.
Those who have a low arch, or when the arch is pressed on the floor completely, are referred to as flat footed and they are at risk of injuring themselves whenever they move hence the need of the best running shoes flat feet to help stabilize and control their movement. When the arch of your feet tends to be flat, there is a huge tendency of overpronation which can put a lot of pressure on your ankles, knees, legs, and hips. Unfortunately, this can lead to wear and tear injuries, and various aches and pains at the end of the day which is why you need to invest on the right type of footwear as much as possible.
What Are the Benefits of Running Shoes for Flat Feet?
Do you really need to invest in the best running shoes flat feet? Since the arches of your feet tend to fall flat on the ground, there is little to no absorption of shock happening on your feet which means that they are prone to constant wear and tear whenever you move. When this happens, you are sure to end up with a host of injuries that will not only start at the ankles and feet but can affect your knees and hips too. Investing in the right footwear can lead to a host of benefits such as the ones below.
Stability: One of the benefits of using the best running shoes flat feet is that they can help stabilize your feet when moving. The extra rolling that comes with the gait of a flat-footed person can put a lot of stress on your feet and legs which is why you need to keep your movements as steady as possible. This kind of footwear provides the stability that you need.
Motion control: For those who have severe overpronation will benefit to wearing running shoes for flat feet that have a motion control feature. This type of shoes can help correct your gait when walking or running because of its design. You will find that there will be less rolling or overextension of your ankles as you walk or run so there will be fewer aches and pains afterward.
Provides support: Another advantage to wearing the best running shoes flat feet is that they can help provide support to your feet. When you have a low arch, there is less support to your weight which means that your ankles, knees, and feet will have to do most of the work in supporting your weight when you are standing, walking, jumping, or running even. The added support that you can get from this type of shoes will lessen the pressure on your joints.
Comfort: Wearing the right shoes for flat feet can provide you with your much-needed comfort as opposed to wearing other types of shoes. Remember that since your arches are lower compared to normal, there is less cushioning effect happening on your feet which can make them feel tired at the end of the day. Running shoes that are designed for flat feet will give you that much-needed cushion to minimize the pain.
Improves performance: What else can you get from wearing the best running shoes flat feet? Well, it does help you with your performance when running. Compared to wearing ordinary running shoes, you will find that using the right footwear for flat feet can improve your performance on the road because there is enough support, stability, and even motion control with every movement that you make.
Prevents injuries: Investing in the proper footwear when you are flat-footed will help prevent injuries that are linked to overpronation. Since your feet are flat, you will need a footwear that will correct your movement, so you won’t injure yourself. This is what footwear for flat feet can help you with.
What Are the Precautions of Running Shoes for Flat Feet?
Are there any precautions that you should know of when looking for the best running shoes flat feet? If this is your first time to buy running shoes for flat feet, you should learn what features that they come with. Think about the needs of your feet such as comfort, stability, and motion control which can prevent injuries when you run. Of course, you shouldn’t sacrifice comfort when it comes to your feet, so this should be factored in too. As much as possible, find the time to try them out first prior to buying so you will get the best value for your money. There are some shoes that tend to become narrow around the toes which can prevent your toes from moving properly.
Another precaution that you should consider when it comes to the best running shoes flat feet is the materials used. You will need to find shoes that are breathable, so your feet won’t smell when they become covered in sweat. Also, if you are an avid runner, you will need running shoes that can withstand the constant wear and tear so do your research first. Remember that you should go for running shoes that offer sufficient cushioning effect to your feet so that you won’t injure yourself when running.
What Are the Best Running Shoes for Flat Feet?
Now that you have an idea on why investing on the right footwear for flat feet is important, you’re probably thinking what the best running shoes flat feet are. It is understandable that you want to invest in the right footwear when you have flat feet because your feet need all the support that they can get when you move. It’s true that there is no shortage of options to choose from, but it is a bit frustrating finding one that will fit your needs. How then will you be able to find the best one for your feet? Well, we have rounded up a few options that we think will work well with your needs.
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Asics Men’s GEL-Foundation 12
When it comes to the best running shoes flat feet, you will find Asics Men’s GEL-Foundation 12 running shoe is a good option to consider. What makes this footwear stand out is that it gives any runner a stable run without sacrificing your feet’s flexibility making it ideal for those who have moderate to severe pronation. Asics has improved its design where it now has a wider forefoot and midfoot so that there will be better instep volume. This provides enough space for those who are using orthotics or have thick feet. In terms of comfort, Asics has stepped up the game by creating a mesh design that makes use of fewer overlays so there will be less friction happening between your feet and your shoes. This reduces irritation and blisters for maximum comfort.
Pros:
- Provides stability for moderate to severe overpronators.
- Crafted with fewer mesh overlays to reduce friction between feet and footwear.
- Has broader midfoot, forefoot, and higher instep volume to support thicker feet and use of orthotics.
Cons:
- The shoes are not made from durable materials.
Saucony Women’s Redeemer ISO Running Shoe
Another option to consider for the best running shoes flat feet is Saucony Women’s Redeemer ISO Running Shoe. This running shoe is designed to provide its wearer with a more stable ride when running where support, runability, and flexibility will fit all types of feet. Its new design gives you 20% more cushioning effect so that you will gain enough protection against injuries. In terms of durability, Saucony has taken it further using high-quality materials that can withstand the constant wear and tear that you put them on. The TPU pillars provide your medial midfoot with sufficient structure without adding bulk to your footwear. Even when you are using orthotics, you will find that this running shoe has more space compared to others.
Pros:
- Comes with more cushioning effect with its latest design for better protection and comfort.
- Adds more structure and support to the midfoot minus the bulk.
- Can accommodate orthotics easily.
Cons:
- The material doesn’t last long.
Brooks Women’s Ariel ’16 Overpronation Stability Running Shoe
You can check out Brooks Women’s Ariel ’16 Overpronation Stability Running Shoe if you need the best running shoes flat feet because it is specially designed to provide stability to those who are flat footed and tend to overpronate when standing or running. Wearing these running shoes can improve your performance on the road as it provides motion control as well as sufficient amount of cushion that protects your feet against the constant pounding when running. It comes with a mesh design that protects your feet while retaining a cool environment on your feet. Equipped with removable sock liner, with DNA midsole for effective cushioning, you will find that your feet have enough flexibility without compromising comfort, support, and motion control even.
Pros:
- Provides you with enough cushion to minimize aches and pains after a run.
- Delivers support and motion control for severe overpronation.
- Comes with extra heel counter to stabilize feet.
Cons:
- Toe box may be too small for their sizes.
New Balance Men’s M940V2 Running Shoe
New Balance Men’s M940V2 Running Shoe is worth checking out if you are looking for the best running shoes flat feet. New Balance is well known for coming up with designs that are not only striking but will fit the demands of its users regardless of their foot type. In the case of those who have flat feet, this running shoe provides stability, comfort, and enough cushion to protect you against possible injuries caused by overpronation. It comes with forefoot flex grooves as well as low to the ground cushioning so that you won’t overextend or roll your feet too much when running or walking.
Pros:
- Comes with a rubber sole for better grip on the ground.
- Provides stability for better running performance.
- Built for moderate to severe overpronation.
Cons:
- Soles detach after a few months of use.
Mizuno Women’s ‘Wave Paradox’ Running Shoe
If you want to get your hands on the best running shoes flat feet, you will find that Mizuno Women’s ‘Wave Paradox’ running shoe is another option to consider. What makes this product a good option to consider is that it is lightweight, resilient, and comfortable to wear. It provides your feet with stability, enough cushion, and control to prevent overpronation when running. The combination of run Articulated Wave and Flex Eyelets gives your forefoot enough stability as you hit the ground and cushioning effect on the heels so that you will be able to bounce back with each stride. Although the design of this shoe is made with curved lines, you will find that they are straight for that beautiful design.
Pros:
- Top of the line running shoes designed for flat feet.
- Provides cushion, support, and stability with every stride.
- Quick bounce-back for better performance.
Cons:
- Can cause blisters because of friction.
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Our Choice for The Best Running Shoes for Flat Feet
Now that you have an idea on which shoes to get, you are probably wondering which one fits the best running shoes flat feet. Based on the information that we have gathered, we believe that your best bet is Asics Men’s GEL-Foundation 12 Running Shoe. What we like about this product is that it will give you a much stable run where your comfort and flexibility won’t be compromised at all. It has enough cushion to absorb the impact of running and will help protect you against overpronation and injuries that come along with it.
