Tired of looking skinny all the time? It is understandable that you would like to add more muscles to your body to give some bulk to your frame. Perhaps you are working out all the time but not seeing any changes in your muscles. For sure, you will feel frustrated with the lack of progress but perhaps you are not doing your workout right. For example, when you train in the gym, go for compound exercises as much as possible because they trigger multiple muscle groups when you perform a certain exercise like lunges, squats, and shoulder presses. Adding more weight to your lifts once you are comfortable with the previous weight can help too. So is taking the best protein supplement to help you with your muscle gain needs.
We all know that protein adds to muscle gain and if you are trying to gain more muscles, it pays to have the best protein supplement as part of your routine. These supplements deliver more protein and other muscle-building nutrients to help repair damaged muscles, so they will become bigger and stronger. It is important that you get your hands on the right protein supplement to see an improvement in your overall muscles. After all, adding bulk is not going to be easy so you will need all the help that you can get.
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Who Needs Supplements for Muscle Gain?
Who needs the best protein supplement? Well, if you are trying to build more muscles because you want to add bulk to your frame, you will find that taking protein supplements can support you in your goal. Protein supplements can help boost the amount of protein in your body so that your muscles will be able to repair, strengthen, and become bigger as you train. Apart from protein, these supplements also have other nutrients that can assist with muscle and bone development, so you will see a significant improvement in your overall physique.
You can also use the best protein supplement when you are missing proteins in your body. This is possible when you are not eating enough foods that have protein in them. Protein plays a role in our body, from building muscles, to boosting one’s energy. Unfortunately, some of us are not getting enough protein in our body hence the need for extra help from supplements.
If you need additional support with your muscle building needs, adding the best protein supplement can work for you. Combining this with eating a healthy diet and working out regularly, and you will see some progress with your overall physique. There are various supplements that can give you protein such as capsules or protein shakes. Either way, you will get more nutrients to your body when you add them to your diet.
What Are Supplements for Muscle Gain?
So, what is the best protein supplement for muscle gain all about? As the name suggests, this supplement is designed to give more proteins to your body which is helpful if you are not getting enough of it from the food that you are eating. There are several types of proteins in the market such as protein concentrate and isolate where protein concentrates contain up to 85% of pure protein since the non-protein elements are removed. On the other hand, the isolate provides a much higher concentration because more processing was done.
Using the best protein supplement as part of your diet will help fill the missing nutrient in your body along with other essential vitamins and minerals that they come with. Like it was mentioned before, there are a variety of supplements for you to choose from such as whey protein, casein protein, soy protein, and even egg protein just to name a few. Each one has its own benefits and disadvantages which you should consider when looking for a supplement to support your muscle building needs. Finding the right one can mean better lean muscle development, stronger muscles, and improved overall health.
What Are the Benefits of Supplements for Muscle Gain?
Do you really need to use the best protein supplement when it comes to your muscle gain needs? It is understandable that you may be a bit hesitant to using supplements, after all, most experts recommend that you get your protein needs from whole foods as much as possible. There are advantages to be gained when you use protein supplements too. Here are a few you should know about.
Promotes lean muscle: The best protein supplement can help with promoting lean muscle mass which is much better compared to gaining more fats. Lean muscles can help provide you with energy too, so you will be able to perform better in your tasks or when you work out.
Aids in weight loss: Another benefit to having protein supplements is that they can help you with your weight loss goals. Protein supports weight loss by torching fats that are stored in the body and use them as fuel, so you will have a steady supply of energy throughout the day.
Ideal for post-workout recovery: Depending on the best protein supplement that you are using, you can use it to help speed up your muscle recovery after you work out so that there will be fewer aches and pains for you to deal with. What’s more, your muscles will become bigger and stronger in the process too.
Supports immune system: Another advantage to using protein supplements is that they can help support your immune system. This is important since your immune system is the one responsible for protecting your body against viral, bacterial, and even fungal infections. Taking protein supplements will help strengthen your immune system so you will be better protected against infections.
Enhances cardiovascular system: What else can you get from the best protein supplement? It appears that proteins are helpful when it comes to boosting your cardiovascular system because they can reduce cholesterol levels and even help in regulating your blood pressure too. Combine these supplements with a healthy diet and you will see a dramatic difference to your overall health.
Promotes bone health: You will find that protein supplements can also be good for developing better bone health because of the nutrients that it contains. This can help you when it comes to getting more muscles in your body because protein will not only aid you in building more muscle mass but also strengthen your bones to support your bulk.
What Are the Precautions of Supplements for Muscle Gain?
You’re probably thinking of getting your hands on the best protein supplement, but before you do, there are a few precautions that you need to take into consideration. For starters, not all protein supplements are built the same which means that you need to determine which one will work best for you. Protein supplements come in the dozen which is why you should do a little research on your part to figure out what ingredients are used in the supplement so that you will be able to avoid any that may cause an allergic reaction if you have one.
Another precaution that you should consider for the best protein supplement is whether they contain artificial sweeteners. Keep in mind that some protein supplements contain sugar in them to make them more palatable. Unfortunately, when you have too much sugar in your body, it will cause fat to get stored in your body plus you have to deal with your ever-fluctuating energy and hunger levels too. You need to keep an eye on protein supplements that are slow to absorb especially when you are planning on using them after workouts. Keep in mind that your body needs sustenance immediately hence the slow acting ones should be avoided.
What Are the Best Supplements for Muscle Gain?
It is understandable that you will be looking for all the help that you can get when it comes to gaining or building muscles which are why getting your hands on the best protein supplement can help you out. Of course, you can’t beat getting your protein sources from whole foods but getting some through supplements can also be beneficial to you as stated above. But with all the protein supplements being sold today, how will you know which one will work best for you? We know how frustrating it is to have to go through all the supplements in the market which is why we have rounded up a few options that we think will be good for you.
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Optimum Nutrition Gold Standard 100% Whey Protein Powder
If you are looking for the best protein supplement to help you with your muscle gain, Optimum Nutrition Gold Standard 100% Whey Protein Powder may just be the supplement that you need. This supplement can provide you with up to 24 grams of whey protein along with other nutrients that can aid in repairing torn muscles after your workouts. This will help boost your muscle recovery every after a workout and is good for both men and women too. There are several flavors for you to choose from too which is perfect for those days when you need to add a bit of flavor to your post-workout protein drink. There are no artificial ingredients included in this product which means that you are getting a decent amount of whey protein isolates that can jump start your muscle building abilities.
Pros:
- Ideal for pre- and post-workout drink.
- Contains whey protein isolates that are the highest concentration of proteins.
- Helps in repairing and building muscles for bigger bulk.
Cons:
- Full of sweeteners compared to previous formula.
Garden of Life Organic Vegan Protein Powder
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics is another option to consider for the best protein supplement because it is made from whole foods that are grown properly in the United States. This supplement doesn’t contain any animal ingredient, so you can use it safely even when you are a vegetarian. What’s great about this supplement is that it comes with vitamins that are fat soluble such as vitamins A, D, E, as well as K which support better digestion. With 22 grams of protein, zero sugar, and only a hundred calories per serving, you will find that it is a good addition to your muscle building journey because there are no known side effects associated with it. All you will get is a high-quality protein that can support your muscle growth and overall health.
Pros:
- Boosts digestive health with probiotics and fat-soluble vitamins.
- No artificial flavors, additives, and colors.
- Created from whole food sources so you are getting high protein intake all the time.
Cons:
- Too many calories than the previous formula with less protein content.
Jay Robb Egg White Protein Powder
Another option to include in your list of the best protein supplement is Jay Robb Egg White Protein Powder. As the name suggests, this protein supplement makes use of egg white protein to aid you in building more muscles as you work out. Aside from this, this supplement can also help you with your weight loss needs because it enhances your metabolism too. Consuming this supplement can give you a clean and delicious source of protein that is perfect for your post-workout recovery. You will find that it is easier to recover from the strenuous workouts that you have been doing when you use this product as part of your muscle gain routine. Easy to mix and ready to go, there is no excuse for you to miss out on important proteins for your overall health.
Pros:
- Delivers a clean and fresh protein source for your body.
- Improves muscle gain because of its high protein content.
- Aids in your weight loss needs because it boosts metabolism.
Cons:
- May contain artificial sweeteners apart from Stevia.
Myotein Protein Powder
Myotein protein powder is worth considering for the best protein supplement because it doesn’t contain any fillers, preservatives, or even low protein content like the rest. What’s great about this supplement is that it is packed with high-quality protein that can aid your body in its muscle building needs. You will find that, aside from helping you build better muscles, you are also shedding pounds at the same time because your metabolism is working extra hard to burn the fat stored in your body. What you will end up with is a lean physique that will be the envy of others. You can use this as a meal replacement too if you like because it will help deliver nutrients without causing fats to get stored.
Pros:
- High-quality protein ingredients for better muscle gain results.
- Can help boost your muscle growth because of the high amounts of protein contained.
- Can be used as meal replacement shake so you can achieve your goals faster.
Cons:
- Has too sweet a taste compared to other protein supplements.
MuscleTech Phase8 Protein Powder
When it comes to the best protein supplement, MuscleTech Phase8 Protein Powder may just be the one that you need. This protein supplement acts as a slow-release supplement that can help provide you with a steady stream of amino acids for hours. It comes with 7 high-quality proteins that are digested in the body at various rates so that your body will be constantly repairing and recovering from your workout. What’s great about this supplement is that it makes use of high-quality milk protein with less than half of fat contained in other supplements. You will find that this product is made to support you with your muscle gain needs because it gives you a steady stream of vital proteins that your body needs in repairing itself.
Pros:
- A high-quality protein supplement that releases amino acids for eight hours after ingesting.
- Protein ingredients are released at different rates, so your body is constantly in the state of repair and recovery.
- Delicious and nutritious and perfect for muscle gain goals.
Cons:
- Tastes chalky
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Our Choice for The Best Supplement for Muscle Gain
With all the options available for the best protein supplement, which one do you think is appropriate for you? Based on the data that we have gathered here, we believe that you can start with Optimum Nutrition Gold Standard if you need high-quality protein supplement that can help you with your weight loss, and muscle gain plans. It comes with 24 grams of protein which you can use before and after you work out so that your muscles will be able to recover and repair themselves easily. It is fast acting which means that you are nourishing your muscles with an adequate supply of protein and other nutrients.
