We all need to sleep at least 6 to 8 hours every day for our body to be able to rest and recuperate from its exertions. Unfortunately, there are many of us who can’t seem to drift off to sleep easily perhaps because we are thinking of too many things while we are in bed, we tend to go out until the early hours of the day, or because we have insomnia. Whatever the reason is for you to not be able to sleep soundly, it is important that you take steps to correct this problem as soon as possible. Depriving your body of its much-needed sleep can lead to further health problems. If this is the case, perhaps getting your hands on the best OTC sleep aid may do the trick.
The best OTC sleep aid can vary from one person to the next depending on their preferences as well as their tolerance to the medication. You will find that most of these contain antihistamines because they have sedative properties that can make you feel sleepy. Depending on the type of sleeping aid that you are going to use, some can help treat jet lag easily so that your body will be able to bounce back from your sleep deprived state especially on long flights.
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Who Needs Sleep Aids?
Who needs the best OTC sleep aid? If you are having a tough time falling asleep at night, which goes on for weeks to months, you most likely have insomnia. Insomnia can lead to various health problems such as fatigue, tiredness, lethargy, irritation, mood swings and the like. Taking sleep aids may help you get some sleep so that your body will be able to go into rest and recuperation mode so that you will be able to feel energized the following day.
You can also take advantage of the best OTC sleep aid if you are planning on going on a long flight when traveling. Being able to sleep when on air seems to be difficult for some, but with the help of over-the-counter sleeping aids, you will be able to drift off to a relaxing sleep that can help you deal with long hours of flight time. This way, you will feel refreshed the next time you wake up because you gave your body its much-needed rest.
Who else can use the best OTC sleep aid? Using sleep aids can be helpful too if you experience bouts of sleepless nights from time to time. It may be that stress is keeping you wide awake at night in which you can take matters into your own hands by taking sleeping aids when needed. This way, you will feel refreshed and energized the next day with minimal bags under the eyes to worry about.
What Are OTC Sleep Aids?
What is the best OTC sleep aid all about? Sleep aids are medications that contain antihistamines that have sedative effects that will help you fall asleep faster. They are more effective when used from time to time because your body can build a tolerance to the ingredients included. Most of the time, they can be used when you are taking long flights, so you will be able to spend a decent amount of your travel time resting. This is also suitable for those who have just undergone surgeries that require recuperation.
Depending on the best OTC sleep aid, you will find that the antihistamines are sometimes mixed with a pain reliever to help fight off any inflammation that you may be experiencing. Some sleep aids copy the effects of melatonin, which is the one responsible for our sleep-wake cycle so that your body will go into rest mode. This makes it easier for you to slip into sleep since your body, as well as your mind, are in a relaxed state. Since there are several options for you to choose from, make sure that you talk to your doctor about them, so you will get a clever idea of how these medications work based on your needs.
What Are the Benefits of OTC Sleep Aids for Long Flights?
Is the best OTC sleep aid worth taking? You’re probably considering whether over-the-counter medications are worth anything for those sleep-deprived days of yours. As it was mentioned before, sleep aids contain sedative properties that help the body and the mind to go into a calm and relaxed state so that you will be able to sleep better and longer too. There are other benefits to be gained when you do take sleeping aids when you are having trouble sleeping. Here are a few that you should take note of.
Convenient: One of the advantages of taking the best OTC sleep aid is that it is quite convenient to use. Simply ingest the pill or tablet and you will feel drowsy in no time. This quick-acting result makes it easier for you to get the rest that you need especially when you are traveling for hours.
Breaks poor sleep patterns: For those whose sleep patterns are out of sorts, taking sleeping aids can help break the routine. This means that you can jump-start your sleep-wake cycle so that your body will go back to its natural routine where it shuts down at night, so you will be able to fall asleep.
Provides relief: It is quite frustrating to not be able to get a good night’s sleep from time to time. One reason behind this is that your energy levels are low the following day and your mood can be out of sorts too. Taking the best OTC sleep aid, on the other hand, gives you relief from those days when you just can’t sleep very well. With a single pill, your body will be able to go into rest mode, so you can sleep for hours.
Can energize you: It appears that taking sleeping aids can help improve your energy levels by giving your body the rest it needs. Getting enough sleep allows you to fill up your lost energy so that you will be able to get through the day without feeling tired or fatigued.
Not habit forming: Compared to the best OTC sleep aid before, over-the-counter medications these days are not habit forming which means that they are safer to use for treating your sleepless nights. This depends mostly on the ingredients that they contain, but most are designed to be less habit-forming compared to before.
Prevents waking up in the middle of the night: If you have sleep maintenance insomnia, or when you become wide awake in the middle of the night, taking sleeping aids can prevent this from happening. Getting uninterrupted sleep can help boost your health because your body gets to recuperate and heal itself properly.
What Are the Precautions of OTC Sleep Aids for Long Flights?
Are there any precautions to using the best OTC sleep aid? Well, there are several precautions that you need to consider before you take any sleeping aids and one of them is to avoid using them regularly. This is dangerous because taking sleeping aids daily can cause addiction plus there are still studies that need to be taken to determine the long effects of sleeping aids to its users. Another precaution to taking sleep aids is that there is a chance that they become ineffective because your body gets used to the dosage. This means that you will need stronger medications in the future if you keep using these products to help you sleep.
What else should you know about the best OTC sleep aid? The quality of one’s sleep may not be as good as being able to sleep naturally which means that your body may not be able to heal itself as needed. Also, if you tend to use sleeping aids, especially in long flights, there is a tendency that you feel groggy when you wake up which can be dangerous when you are flying solo and there is no one to assist you. Another precaution to consider when it comes to sleep aids is that they should never be mixed with alcohol or any other medication as complications may occur. If you often drink wine or any alcoholic beverage prior to bed, skip drinking sleep aids because of the danger that it poses.
What Are the Best Sleep Aids for Long Flights?
It is understandable that you will need the best OTC sleep aid when you are traveling especially when you will be flying for several hours. After all, it’s hard to find a decent position in your seat and you must deal with other passengers too. Finding an excellent product can be difficult since there are several options for you to choose from. For sure, you’ve come across dozens of choices already, but which one should you get? We understand that it’s not going to be easy finding a decent sleep aid to use when you are flying which is why we have rounded up sleep aids that we think will work best for your needs.
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Somnapure Natural Sleep Aid
When it comes to the best OTC sleep aid, you might want to try Somnapure Natural Sleep Aid because it has valerian, melatonin, and chamomile, just to name a few, which can help you sleep better in no time. What this sleep aid can do for you is to make you fall into a calm and relaxed state so there will be less chance of you having your thoughts racing when you are in bed. In this product, you will find that it contains 3mg of melatonin which will make you fall asleep better. This can be useful when taking long trips because you won’t be troubled with restlessness on your flight. Only natural ingredients are used in this product which means that it is non-habit forming.
Pros:
- Makes you fall asleep faster thanks to its natural ingredients.
- Contains 3mg of melatonin and other natural ingredients that make you sleep better and longer.
- It is non-habit forming.
Cons:
- May not work on those with a severe sleep disorder.
DRIFTOFF Premium Sleep Aid
If you are looking for the best OTC sleep aid, you will find that DRIFTOFF Premium Sleep Aid with Valerian Root & Melatonin can help you get the sleep you need. What you will love about this sleep aid is that it helps you get a good night’s sleep so that you will wake up feeling refreshed. This sleep aid helps ease anxiety and restlessness so that you will be able to sleep better. The ingredients used for this product are carefully chosen to ensure that they will not be habit forming as some sleep aids do. You will find that the ingredients used here are all natural so that your body will be able to go into a restful sleep at night. There are no known side effects linked to this product, so it is quite safe to use.
Pros:
- A sleep aid that allows you to sleep better at night and wake up energized.
- Made from natural ingredients so there are no side effects to worry about.
- A non-habit-forming sleep aid that can help you get the rest you need.
Cons:
- The pill is too large
LUNA Natural Sleep Aid
Another option to consider for the best OTC sleep aid is Luna Natural Sleep Aid. This sleeping aid is made with high-quality ingredients that can help you sleep faster, better, and longer too. All ingredients used in this product are natural and they are non-habit forming too so you won’t be tempted to take them on a day-to-day basis. This supplement is designed to help you deal with insomnia, restless sleep, and other sleep disorders that you may have so that you won’t rob your body of its much-needed rest at night. The combination of magnesium, GABA, and L-Theanine ensures that your mind can go into a relaxed state so that your body will be able to go into rest mode just in time for bed. You can use this product when traveling so you will get some much-needed sleep.
Pros:
- An all-natural sleep aid that addresses various sleep disorders.
- Calms the mind and relaxes the body easily.
- A non-habit-forming sleep aid that can be used when traveling.
Cons:
- Can cause side effects like burning sensation in the ears.
Genius Sleep Aid
Genius Sleep Aid is worth looking into if you need the best OTC sleep aid to use during long flights. This natural sleep aid makes use of safe and natural ingredients that will help put you to sleep. It calms any anxious thoughts that you may be having, boosts adrenal health, and even enhance your sleep too which can yield a host of health benefits. Your cognitive function will be restored plus you will feel refresh and rejuvenated the following day. This sleep aid only has 1mg of melatonin with the bulk of the ingredients are amino acids and pure herbs. This way, there are fewer chances of building up a tolerance to melatonin when taking this sleep aid. Can fight adrenal fatigue and eliminating caffeine in the body so you will be able to sleep better.
Pros:
- A natural sleep aid that helps calm the mind and relaxes the body for better sleep.
- Contains 1mg of melatonin with considerable amounts of herbs and amino acids for natural sleep.
- Provides adrenal support while combating fatigue.
Cons:
- Can increase blood pressure and trigger headache.
ZzzQuil Nighttime Sleep Aid
ZzzQuil nighttime sleep aid is another option to consider when it comes to the best OTC sleep aid as it helps you sleep better at night. Taking this sleep aid will help you drift off to sleep and stay asleep for hours so you will be able to get the rest that you need. This non-habit-forming sleep aid contains Diphenhydramine Hcl which is a type of antihistamine that has sedative effects. This means that you will be able to sleep better since it contains valerian, melatonin, and chamomile too which are known to aid in making you sleep easily and longer too. This product will make you feel drowsy at night, so you will be able to drift off to sleep in just a few minutes. No need to worry about chemical components that can disrupt your sleep because this is made from high-quality natural ingredients that are proven to be effective in making you a good night’s rest.
Pros:
- The combination of antihistamine and pain reliever makes it easier for you to sleep at night.
- Ingredients used are all natural so that there will be no habit-forming for you to worry about.
- You will wake up feeling refreshed and rejuvenated afterward.
Cons:
- Can trigger side effects like dry eyes and the like.
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Our Choice for The Best Sleep Aids for Long Flights
If you are looking for the best OTC sleep aid, we think you will find Somnapure Natural Sleep Aid to be an excellent choice. What we like about this product is that it is made from all-natural ingredients including valerian, chamomile, and melatonin all of which can make you fall asleep better and longer. When taking this supplement, you will find that you go into a calm and relaxed state, so that you will be able to sleep better at night. It is good for those long trips where you need to sleep longer.
