Isn’t it amazing when we come across fried foods that are not that greasy? But no matter how much we swoon about the perfect frying, we are still hesitant on eating it. After all, frying means loads of fat contained in the food which is not good for our health, or is it? The good news is that frying doesn’t have to be that bad for you especially when you use the right oil for your cooking. Yes, there are different types of cooking oil available, with some healthier compared to others which are the ones that you need to consider if you want your frying method to be healthier than before.
The best oil for frying is one that can withstand high heat without turning rancid. It should also have compounds that can improve your heart’s health and prevent plaques from forming in your arteries. The best oil for healthy frying should not alter the taste of your ingredients but rather enhance them. Healthy cooking oils are those that don’t have any trans fats in them as these are the ones that cause your cholesterol level to go up. It is understandable that finding the best oil for frying is going to be confusing especially when there are so many options to consider but with the right knowledge, you will be able to make the right decision based on your frying needs.
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What are Healthy Cooking Oils for Frying?
What are healthy cooking oils for frying, anyway? Most of us assume that all oils that are being sold on the market today are the same, but they aren’t really. Like it was mentioned before, there are different types of cooking oils being sold today. Some of them are not good for your health while others can deliver a host of benefits to your cooking.
When looking for the best oil for frying, you need to look for those that have healthy and nutritious fats in them. Think omega-3 and omega-6 essential fatty acids as both are important to boosting your overall health. This is because these fatty acids contain anti-inflammatory properties that protect your body against unwanted inflammation. Oils that have monounsaturated fats are also welcome because they can assist with your blood cholesterol levels too.
Another factor to consider when looking for the best oil for frying is that it should have organic ingredients. Olive oil, almond oil, and others are just a few examples of cooking oils that are organic by nature. These oils are perfect for building a stronger and healthier body. The beauty of using organic cooking oils is that they do not alter the taste of your ingredients, so you can have a delicious meal every time you cook which is what you need to take into consideration when it comes to the best oil for frying.
Who Needs Healthy Cooking Oils
Healthy cooking oils are for people who are looking for alternatives to saturated and trans fats in their diets. It is also essential for people who are watching their diet and want to make sure that their food stays healthy. Finally, healthy cooking oils are a perfect option for people who want to reduce their risk of heart ailments.
What Are the Benefits of Using Healthy Oils for Frying?
Why bother looking for healthy oils? Cooking with the wrong type of oil can put you at high risk of suffering from various health issues from having high cholesterol levels to heart attacks or stroke especially when you constantly eat greasy foods that are high in the wrong kind of fat. With, if you choose the best oil for frying that is organic by nature and has a high smoking point, you might just contribute to your health in the long run. What can you get out of using the best oil for frying? Here are some benefits to think about.
Promotes cell growth – One of the best benefits to using healthy oils for cooking is that they are rich in vitamin E which aids in protecting the cells and their development. Vitamin E has been found to boost the immune system and helping the digestive system to work better. It can also protect body tissues such as eyes, liver, skin, and others.
Reduces the risk of heart problems – The best oil for frying often has polyunsaturated or monounsaturated fats which are effective in lowering one’s bad cholesterol levels. This, in turn, reduces the risk of cardiovascular problems. Combine this with vitamin E, and you will find that your heart is protected against blood clots and other heart problems like heart attack, stroke, and the like.
Promotes growth – Another benefit to using the best oil for frying is that it can aid in your growth and development. Our body needs essential fatty acids like omega-3 and omega-6 for development, but since our body doesn’t synthesize these two, it is important that we get them from safe sources like healthy oils. Omega-3 fatty acids can protect the body against inflammation while omega-6 is pro-inflammatory which is also necessary for small doses.
It doesn’t alter the taste of food – You should also consider getting the best oil for frying if you want to maintain the natural taste of the ingredients of your meals. This is because these healthy oils have a high smoking point which means that they don’t turn rancid when introduced to high heat.
Boosts metabolism – Some healthy cooking oils can promote metabolism which can aid in maintaining weight. One example of this is sesame oil which is rich in zinc, calcium, magnesium, and copper all of which can aid in metabolism.
Can be used for other health needs – These healthy oils for cooking are not limited to the kitchen. As a matter of fact, organic oils can also be used for beauty needs such as moisturizing the skin, improving hair condition, and even preventing signs of aging.
What Are the Precautions of Oils for Frying?
It is understandable that many are turning to the best oil for frying to ensure that they are getting the most benefits, but before you grab the first cooking oil that you see in the shelf, there are certain precautions that you need to consider. For one thing, you will need to read the labels first to ensure that the ingredients used in the cooking oil are organic. The presence of trans fats or other chemicals in the oil can affect the taste of the food and can harm your health too.
Another precaution to think about is the smoking point. You will need to look for the best oil for frying that has a high smoking point so that it won’t become rancid easily. Burning your oil while cooking can make your food taste bad especially when frying. You would want to preserve the natural taste of your ingredients which is why good cooking oil is needed.
Check what kinds of fats are present in the cooking oil too. Stay away from those that have saturated fats as these can elevate your cholesterol levels. A better option would be those that have polyunsaturated or monounsaturated fats in your oils because they have anti-inflammatory properties. As much as possible, look for oils that are organic in nature since they have more benefits to offer
What Are the Best Oils for Frying?
The search for the best oil for frying is going to be tough what with all the available cooking oils today. For sure, you will be a bit stumped as to which oil to get when you are in the grocery because most labels have heart-healthy stamped on them. How will you be able to find the right one for your needs? Well, we thought of giving you a head start by listing the five best oils we think you should start with if you need cooking oil that will be good for your overall health.
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Sunvella Premium Fry Pure High Oleic Sunflower Oil
If you are looking for the best oil for frying, you might want to start with Sunvella Premium Fry Pure High Oleic Sunflower Oil. It is made from 100% pure sunflower oil that has high oleic compounds. It is pressed then refined and can withstand high heat. You can use this oil for frying, baking, and even for sauteing. It is all natural, cholesterol free, paleo-friendly, and non-GMO cooking oil which makes it safe to use.
Pros:
- It is made from 100% pure sunflower oil with high oleic compounds.
- It has been pressed then refined for better quality.
- It is made from natural ingredient.
- It is non-GMO, cholesterol free, 0% trans fats and paleo-friendly.
- It is perfect for frying, baking, and saute.
Cons:
- It is a bit pricey for cooking oil.
- Its taste may not be for everyone.
- There are not enough details on the content of the product.
- It might alter the taste of your food.
- Some users did not see any difference in their cooking.
Crisco Pure Canola Oil
You should also consider Crisco Pure Canola Oil if you are looking for the best oil for frying. This cooking oil is lightly flavored making it a perfect companion for all your cooking needs. You can use it for frying, baking, marinades and even as a salad dressing too. It is never greasy, so you won’t be bothered with excess oil dripping from your food. It also protects you against elevated cholesterol levels which are a plus.
Pros:
- It has a light flavor and texture.
- It can be used for all cooking needs.
- It is produced from the seeds of canola plant.
- It is low in saturated fat.
- It doesn’t contain any additives, preservatives or any other chemicals.
Cons:
- Some users complained about having gas.
- There are some who don’t like the taste.
- Not everyone liked the quality of the canola oil.
- It’s not healthy compared to other cooking oils.
- A bit pricey for cooking oil.
Healthy Harvest Sunflower Non-GMO Oil
Healthy Harvest Sunflower Non-GMO oil is also a good option for those who need the best oil for frying. It is made from natural ingredients that will make your food taste good. It is non-GMO cooking oil which means that it doesn’t contain any chemicals or hydrogenation during processing. It retains its natural antioxidants, vitamin E, and omega-3 fatty acids too. There are no trans fats, so you don’t have to worry about your heart’s health. As a matter of fact, it can even help lower your cholesterol levels.
Pros:
- It is non-GMO healthy cooking oil.
- It doesn’t contain trans fats, so you are assured of healthy benefits.
- It retains its antioxidants, vitamin E, and omega-3 fatty acids.
- It is perfect for all cooking needs.
- It doesn’t contain any chemicals or hydrogenation during processing.
Cons:
- Some customers complained about their oil being cloudy.
- The oil doesn’t have any flavor which is not the same as other sunflower oil.
- Customers are complaining that this product was processed rather than manually processed or refined.
- There are some who feel that this product is not different from regular oils.
- It’s pricey too.
Bertolli Extra Light Tasting Olive Oil
When it comes to the best oil for frying, you might want to try Bertolli extra light tasting olive oil. This cooking oil has a mild and light flavor that is just right for your cooking needs. It can sustain high heat making it useful for frying, searing, and baking. It has been filtered to remove any strong taste that might be left behind so that you can use it as a substitute for vegetable oil or butter. Its smoking point is at 406 degrees Fahrenheit.
Pros:
- It has a mild and light flavor.
- It is good for high heat cooking like baking and frying.
- It has been filtered to remove any strong taste.
- It is a good substitute for vegetable oil or even butter.
- It has a high smoke point.
Cons:
- It doesn’t have any nutritional value.
- Some users complain that the taste is not good as other olive oils.
- The olive oil has turned solid in the fridge.
- It is not made from 100% natural ingredients.
- The price is a bit high for an olive oil that doesn’t taste great.
BetterBody Foods Naturally Refined Organic Coconut Oil
If you are looking for the best oil for frying, try BetterBody Foods Naturally Refined Organic Coconut Oil. Compared to other cooking oils, this organic coconut oil contains about 60% MCTs or medium chain triglycerides that can help increase your energy levels. It has a neutral aroma and flavor which means that you can use it for any type of cooking you have in mind. You can use it as an alternative to butter, margarine, cooking oil, or shortening when doing medium-heat cooking. It is organic and non-GMO cooking oil.
Pros:
- It contains about 60% medium chain triglycerides that can boost your energy levels.
- It has a neutral taste and aroma, so you can use it for different kinds of cooking.
- It will not change the taste of your meals.
- You can use it to replace cooking oil, butter, or shortening even.
- It is gluten free and non-GMO.
Cons:
- Some users complained that their coconut oil did not solidify.
- The smell of the oil is horrible.
- The taste of the oil was too overpowering for some users.
- The quality of the oil was not good as other cooking oils.
- Customers are complaining about the ingredients used.
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Our Choice for the Best Oils for Frying
Now that you have an idea of what cooking oils to try, let’s see which one the best oil for frying is. From what we have gathered, the best oil that you can try is Sunvella Premium Fry Pure High Oleic Sunflower Oil. This product is made from natural ingredients that have been pressed and refined to deliver quality taste. This is perfect for all types of cooking from baking to frying and everything in between. It has a high smoking point, so you can introduce it to high heat without having to worry about altering the quality of the oil and your food. It is non-GMO, gluten-free, and doesn’t have any other chemicals in it.
Another reason to choose this product as the best oil for frying is that it can help reduce your cholesterol level. This can help protect your heart even if you do fry foods. It is made from 100% pure sunflower oil with high oleic compounds that can prevent inflammation from happening. You will find that cooking with this sunflower oil is going to be enjoyable as it doesn’t alter the taste of your foods at all.
If you need the best oils for frying, don’t hesitate to try the ones listed above. They are certainly worth experimenting on if you want to get the right one for your kitchen. Make sure that you read the labels carefully and do your own tasting so that you will find the best option to use for frying.
