Calcium plays a vital role in your toddler’s growth and development because it supports building strong teeth and bones, blood clot, and even promote muscle and nerve function. It can also boost the number of enzymes present in the body that are responsible for transforming food into energy. Almost all the calcium in the body can be found in the teeth as well as bones and because your child is still developing, he or she will need a constant supply of calcium for better growth. The best calcium sources are often found in dairy products but there are other non-dairy sources that are worth looking into as well.
You’re probably thinking why there is a need to look for non-dairy options for the best calcium sources. Well, you can’t rely on milk alone when it comes to giving calcium to your little one because, like it was mentioned before, they need a constant supply of calcium in their body. There is also a possibility that your toddler may be lactose intolerant which can be a problem if your only source of calcium is dairy. Adding non-dairy sources of calcium to your little one’s diet can ensure that they are getting a steady supply of calcium that will help them as they grow up.
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Who Needs Non-Dairy Calcium Sources?
The best calcium sources can vary depending on who is going to need it. In the case of babies to toddlers, drinking milk is one of the best ways for them to get calcium. But there are instances when kids can’t consume milk or any dairy for that matter because of lactose intolerance. Looking for non-dairy calcium sources is highly recommended to ensure that you are still supplying your baby with calcium, so their growth and development won’t be compromised.
Children may need more than dairy products as the best calcium sources because they might get bored with eating and drinking the same old things. You can liven up their meals by adding other foods that are also reliable sources of calcium such as seeds, sardines, almonds, and even vegetables just to name a few. Giving them healthy options for their diet will give you the guarantee that your baby will have plenty of calcium in their body while ensuring that they are protected against various illnesses too because you are also keeping their immune system functioning better.
The best calcium sources both dairy and non-dairy can be used by anyone who needs calcium in their system. You will find that having calcium in your diet, regardless of your age, can contribute to your overall health in more ways than one. Calcium is not just for kids alone because adults will need them too as their calcium levels can go down as they age which can make their bones and teeth brittle and loose.
What Are Non-Dairy Calcium Sources?
It is understandable that you will be looking for the best calcium sources when it comes to your toddler since it is vital to their development. The good news is that there is no shortage of options because there is milk, yogurt, and other dairy products even. But are there other calcium sources that are not dairy? As a matter of fact, there are several options for you to choose from which you can integrate into your little one’s diet to give a steady supply of this important mineral.
Among the best calcium sources that you can get that are non-dairy in nature are cheese, seeds, fortified foods, whey protein, vegetables, tofu, and edamame just to name a few. Creating meals around these foods or at least integrating them into your family’s diet can help you and your little one gets sufficient amounts of calcium into your system. This is important because calcium is critical when it comes to supporting bone and teeth, muscle and nerves, as well as other bodily functions too. If your child is a picky eater, you will still be able to make them consume new foods by making them part of everyone’s menu. You will be surprised how they react when they taste different foods that have calcium in them.
What Are The Benefits of Non-Dairy Calcium Sources?
Do you really need to look for non-dairy products when it comes to the best calcium sources? Although dairy is our first choice when it comes to calcium, you need to keep in mind that there are other options to consider too such as the ones mentioned above. One reason behind this is that you can’t rely on dairy products alone because your toddler may not be eager to drink or eat the same food all the time. Introducing other foods to their diet will not only help increase the amount of calcium in their body but it will also open new doors to them in terms of food. What other benefits can you get out of this? Here is a few worth mentioning.
Improves bones and teeth – The best calcium sources, even when they are non-dairy, can still help with supporting better bone and teeth growth in toddlers. This is because they still contain calcium that is vital to their development. Giving them non-dairy foods that have calcium will support their bone development as they grow.
Delivers antioxidants – Another benefit that you can get from serving non-dairy calcium sources to your toddler is that they can even get a healthy dose of antioxidants into their body. Antioxidants can combat the presence of free radicals in the body so there won’t be any damage to their overall development.
Provides magnesium – Serving non-dairy foods as your choice for the best calcium sources can also deliver magnesium to your toddler’s body which is important for absorption of nutrients. Without it, it will be harder for the body to get more calcium from the food that your toddler is eating regardless if it is dairy or not. You will need to supply your baby with other nutrients for better assimilation of calcium.
Protects against health problems – Another advantage to feeding your toddler with non-dairy calcium sources is that they can also help enhance your baby’s immune system. This way, your baby will remain protected against viral and bacterial infections that may trigger colds, cough, fever, and the like. Loading them with nutrients can be a huge advantage to their overall health too.
Enhances digestion – You will find that even though your best calcium sources are non-dairy in nature, they can still help your toddler not only in getting enough calcium into their system but also essential nutrients that can make their digestion work better. If your child has a good digestive system, their body will be able to absorb the nutrients present in the food that they are eating which can boost their overall health.
Makes them stronger and healthier – Non-dairy foods can help your toddler become stronger and healthier because they are not just getting calcium in their system but also other essential vitamins and minerals that can contribute to their overall growth. You will find that serving them other foods, aside from dairy, will be a huge advantage because they will become stronger in the process too.
What Are The Precautions of Non-Dairy Calcium Sources?
Are there any precautions to choosing non-dairy products for the best calcium sources for your little one? If you are going non-dairy, you should choose whole, organic foods as much as possible. This will minimize your child’s exposure to foods that contain harmful chemicals that can compromise their overall health. What’s more, look for foods that are appropriate for your toddler. Vegetables, seeds, and fish are all well and good but make sure that they are not allergic to them, so you won’t have to deal with other complications too.
Another thing to consider when it comes to choosing non-dairy products as your best calcium sources is how much you will be serving your baby. There is a recommended dosage of calcium for toddlers, so you won’t go beyond the recommended daily amount. Talk to your child’s doctor so you can draw up a diet plan that won’t revolve around dairy products alone when it comes to providing them with calcium. As much as possible, stay away from supplements for kids because their body may not be able to absorb sufficient amounts of calcium and other nutrients in these supplements.
What Are The Best Non-Dairy Calcium Sources for Toddlers?
You’re probably looking for non-dairy products for the best calcium sources for your toddler. This is understandable because you will need to give your toddler a steady supply of calcium during their development stage. Aside from the dairy products, you can also opt for whole foods like fish and seeds as well as green, leafy vegetables which are known to contain more than just calcium but also vital nutrients too. You can also take advantage of calcium supplements too if you want to help keep your toddler’s calcium levels up. Here are a few options that you can include in your baby’s diet.
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L’il Critters Calcium Gummy Bears with Vitamin D3
Overview:
If you are looking for the best calcium sources for your toddler, L’il Critters Calcium Gummy Bears with Vitamin D3. What makes this supplement worth adding to your child’s diet is that it can do more than just increase the amount of calcium in your toddler’s body, but it can also deliver vitamin D3 which is important in absorption of vital nutrients. A single dose of this supplement can already deliver the recommended amount of calcium for toddlers and with the presence of vitamin D, your child’s body will be able to absorb calcium to support their bones, teeth, muscles, and nerves. This supplement comes in assorted flavors that your little one is sure to enjoy daily.
Pros
- Differently flavored calcium supplement for kids that contain Vitamin D3.
- Increases absorption rate so kids will get more nutrients into their system.
- Promotes better bone and teeth health.
Cons
- The product contains too much sugar for kids.
Coral LLC Calcium Gummy for Kids
Overview:
Another option to consider for the best calcium sources is Calcium Gummy for Kids by Coral LLC is worth checking out. This supplement is designed for kids where it contains 300 mg of bioavailable calcium that has been extracted from above-sea coral. It also comes with 500IU of vitamin D3 which, when combined with calcium, can help support your child’s bone and teeth development as well as metabolic function just to name a few. What’s great about coral calcium is that it also comes with 73 natural minerals that are needed for your toddler’s overall development and growth. It comes in assorted colors as well as flavors that your child is sure to enjoy.
Pros
- Calcium supplement that is specifically designed for kids using coral calcium.
- Comes with 73 other nutrients that are essential for toddler’s overall development.
- Promotes stronger bones and teeth as well as better metabolic function.
Cons
- The taste is too sweet
Yummi Bears Vegetarian Calcium + Vitamin D3 Gummy Vitamin Supplement for Kids
Overview:
Yummi Bears Vegetarian Calcium is another product to consider for the best calcium sources because for a bottle of this supplement, you will get 90 gummy bears for your kid to enjoy. This supplement is designed to improve bones, muscles, teeth, and immune system by encouraging better calcium absorption. It comes with 600 IU of vitamin D3 which is necessary to help kids get more calcium and other nutrients into their system. This orange flavored gummy supplement is dairy, gluten, and allergen-free so there is little to no side effects on kids to worry about.
Pros
- Orange flavored gummy bear that is loaded with calcium and vitamin D3.
- Supports bone, teeth, immune, and muscle development.
- It is dairy, gluten, and allergen-free so it is safe to use.
Cons
- Consistency was too hard and chewy.
Nature’s Plus – Animal Parade Calcium Children’s Chewable – Vanilla Sundae Flavor
Overview:
Nature’s Plus – Animal Parade Calcium Children’s Chewable is an option to consider for the best calcium sources. What you will love about this supplement is that it is free from preservatives as well as artificial coloring where your child can get 250mg of calcium as well as 50mg of magnesium every 2 animals ingested. Aside from calcium and magnesium, this supplement contains natural vanilla, broccoli, date concentrate, fructose, fig concentrate, magnesium stearate, and stearic acid all of which are vital to your child’s development. This supplement can help improve calcium levels in your toddler that will support his or her overall growth.
Pros
- No artificial colors or preservatives.
- Contains 250mg of calcium and 50 mg of magnesium.
- Contains natural ingredients for child’s overall health.
Cons
- Difficult to swallow because of its texture and consistency.
Child Life Liquid Calcium/Magnesium, Natural Orange Flavor
Overview:
When it comes to the best calcium sources, Child Life Liquid Calcium/Magnesium, Natural Orange Flavor is worth checking out. This product is made with high-quality ingredients that make ingesting calcium a favorite daily routine by kids. Suitable for infants to toddlers, this calcium supplement is a no-fuss, no-mess source of calcium that will deliver adequate amounts of minerals to your child’s body that can support their overall growth. You can give this liquid supplement as is or you can mix it with your child’s favorite drink, so they will be able to take their dose of medicine for the day. All-natural ingredients are used to ensure that there are no harmful side effects to worry about.
Pros
- The combination of calcium and magnesium ensures that your child is absorbing vital nutrients with every supplement intake.
- Can be used for infants and toddlers and above.
- The best source of calcium without the mess.
Cons
- May not be applicable to all infants and toddlers.
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Our Choice For The Best Non-Dairy Calcium Sources for Toddlers
If you are looking for the best calcium sources to give your toddler, you might want to start with L’il Critters Calcium Gummy Bears with Vitamin D3. What’s great about this supplement is that it can do more than just boost your child’s calcium levels, but it can also increase the absorption rate because it contains magnesium. A single dose of this supplement can already deliver the recommended amount of calcium to your toddler that is needed for his or her overall development. Ingesting this calcium supplement will help give your child additional support for bone, teeth, nerves, muscles, and immune system. It comes in assorted colors and flavors too which your kid will surely enjoy.
Calcium is important to your child’s development and growth. Without it, it will be difficult for them to grow taller, stronger, and healthier too. Combining this supplement with a diet that is packed with foods high in calcium and magnesium as well as other nutrients will give your child the care he or she needs to grow healthy in the long run.
