Diabetes affects millions of people all over the world. It can be hereditary or changes in one’s condition that can trigger diabetes in people. Those who have diabetes need to keep an eye on their blood sugar levels to reduce their risk of other health problems like heart diseases, high blood fats, and even high blood pressure. If you don’t pay attention to your diet, it can lead to hyperglycemia which can affect the nerves, kidneys and even heart, in the long run.
It is understandable that switching to a diabetes diet is going to be tough especially when you are so used to eating a variety of foods. But you will need to take this step as it will help you manage your blood sugar easily. A diabetes diet can start with something simple as getting the best milk to drink for your condition so as not to contribute to the rise of your blood sugar levels. You will also need to add more healthy carbohydrates to your diet as well as foods that are rich in fiber to address your fluctuating blood sugar levels. Fish and foods that contain “good” fats are also highly recommended because they can help keep your heart healthy and your diabetes at bay.
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Who Needs Milk for Diabetes?
Who needs the best milk to drink? We all know that milk has become a staple in many diets nowadays as it is rich in calcium and other nutrients. We use it for our cereals, afternoon snacks, and cooking too. If you are diabetic, you can look for milk that is suitable for your condition where it can help you regulate your blood sugar levels rather than cause it to fluctuate. There are such types of milk that can manage your blood sugar, so you don’t have to worry about cutting off milk in your diet.
You can also try the best milk to drink for diabetes if you want to try something new for your diet. The usual whole or non-fat milk may be good for you, but companies are coming up with more options such as almond, soy, and the like. These plant-based milk come in different flavors and several benefits that can also help you manage your overall health too with or without diabetes.
What is Milk for Diabetes?
You are probably wondering what the best milk to drink for diabetes is. Well, the problem with regular milk is that it is high in carbohydrate and calorie content. Although it does taste delicious and it is a good source of calcium, its impact on your blood sugar may require you to look for other alternatives. Fortunately, there are many options to consider such as almond which has fewer carbohydrates compared to others.
Although there is no specific brand to get the best milk to drink for diabetes, you will need to consider your preferences. Since you are diabetic, you will need to watch out for your carbohydrate intake as too much of it can cause your blood sugar levels to spike. Aside from carbohydrates, you also need to consider your preferences and the diet that you are following to be able to choose the right one for you. It pays to know where the milk comes from and its nutritional content, so you will have an idea of whether it is appropriate for you or not.
What Are the Benefits of Drinking Milk for Diabetes?
Are there any benefits to getting the best milk to drink for diabetes? You’re probably wondering why you should look for the right milk for your diabetes when the usual ones will suffice. Well, if you want to prevent your blood sugar from fluctuating while getting calcium, then you will need to choose the best milk to drink for your condition. You will find that it comes with many benefits such as:
It is high in calcium – One of the benefits that you can get from finding the best milk to drink for diabetes is that you are guaranteed to get calcium in it. Calcium is necessary for building your bones and muscles too which is why you should have it in your diet.
It inhibits inflammation – With the right choice of milk, you will be able to fight any inflammation that may be brewing in your gut. This is useful for those who have diabetes because it prevents or inhibits it from growing further. It can also help protect your body from other health issues too.
It can protect against obesity – Another benefit for having the best milk to drink for diabetes is that it can prevent obesity from occurring. Milk has nutrients that can improve insulin levels that prevent weight gain. This is useful for those who have diabetes as it is easier to manage your blood sugar levels this way.
It improves gut flora – You should choose the best milk to drink for diabetes because it can help improve your gut flora. When there is a healthy balance between good and bad bacteria in your gut, it will be easier for you to digest food and break it down for your body to absorb the nutrients that they contain.
It protects your heart – Some types of milk for diabetes can also protect your heart against diseases like stroke, heart attack, and the like. There are certain acids present in milk that can provide protection to your heart.
It reduces the risk of diabetes – If you are in the pre-diabetic stage, then finding the best milk to drink can help you fight it off. Of course, you will need to take precautions when it comes to consuming milk but there are certain types of milk that can lower your risk significantly.
What Are the Precautions of Milk for People with Diabetes?
Are there any precautions to consider when it comes to choosing the best milk to drink? For those with diabetes, it is important that you keep in mind that there are several factors that you need to consider. You will need to consider whether you are lactose intolerant before taking milk. Those who are lactose intolerant cannot digest dairy which causes a reaction in their body. If you are not sure whether you are lactose intolerant, you can remove all dairy products in your diet for 90 days then reintroduce them one by one.
You will need to check your blood sugar levels often if you do plan on having the best milk to drink. This is important as you will need to monitor your blood sugar levels regularly to avoid experiencing any spike that can trigger hyperglycemia and other health problems.
Keep in mind that the diabetic milk that you are seeing on grocery shelves do nothing really. These are just regular products that are designed to scam you. If you are considering having milk in your diet, then you need to know the nutritional value of each milk product. You will need to consider the fat, carbohydrate, calorie content to know that you won’t increase your blood sugar levels unnecessarily.
What Are the Best Milk to Drink for People with Diabetes?
It is understandable that you are going to feel confused when looking for the best milk to drink for your diabetes. After all, there are quite many options for you to consider that it is almost impossible to find one that works. For sure, you are becoming frustrated with the milk options you are looking at seem to promise a lot of good things to you and your diabetes but then wreak havoc on your health. Short of letting go of milk altogether, we have put together a list of possible milk products that you can use even when you have diabetes. Here are some choices to consider.
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Malakai Unsweetened Macadamia Milk
Overview:
If you are looking for the best milk to drink for diabetes, you might want to consider using Malakai Unsweetened Macadamia Milk. What’s great about this product is that it has the taste of milk without the added sugar. It is made from raw macadamias to create that subtle taste with a silky texture that we are looking for. It only has 50 calories per serving and has more calcium compared to dairy milk. What’s more, it is sugar-free so you don’t have to worry about your blood sugar spiking when you drink it. It is also a good source of vitamin D as well as vitamin B12 which are both important to your overall health.
Pros
- It is made from raw macadamia to create a subtle taste and silky texture to it.
- It has 50% more calcium compared to dairy milk.
- It doesn’t contain any sugar.
- It is a good source of vitamin D and B12
Cons
- The consistency is too watery.
LC Foods Low Carb Milk Mix
Overview:
When it comes to the best milk to drink for diabetes, you might want to start with LC Foods Low Carb Milk Mix. This high protein milk is low in lactose, carbs, and sugar which is important if you want to be able to maintain your blood sugar levels. The lactose and milk sugar have been removed through a unique process without removing or reducing the amount of protein in the product. Since the carbohydrate content is low in this mix, you won’t have to worry about your blood sugar levels spiking.
Pros
- It is high in calcium and protein.
- It is low in lactose and carbohydrates.
- It doesn’t contain artificial sweeteners.
- There are no preservatives included in the ingredients.
Cons
- Has that distinct malty flavor and doesnt taste like milk.
Blue Diamond Almond Almond Breeze Almond Milk
Overview:
You can also try Blue Diamond Almond Almond Breeze Almond Milk if you are looking for the best milk to drink when you have diabetes. This almond milk is a delicious alternative to soy and dairy milk and it only contains 30 calories per serving. It is low in glycemic index which makes it a good choice for those who are avoiding sugar or have diabetes. It is lactose-free, gluten-free, and soy free so you can drink it even when you are lactose intolerant.
Pros
- It is a good alternative to dairy and soy milk.
- It only contains 30 calories per serving.
- It is low on the glycemic index which makes it a good choice for those who are avoiding sugar.
- It is perfect for those with diabetes or are lactose intolerant
Cons
- The consistency of the milk is too thin.
Pacific All-Natural Hemp Non-Dairy Beverage Vanilla Unsweetened
Overview:
Another option to consider when looking for the best milk to drink is Pacific All-Natural Hemp Non-Dairy Beverage Vanilla Unsweetened. This hemp milk makes use of brown rice syrup to give it its flavor. It has a smooth and luscious feel to it which makes it a good addition to your diabetic diet. It is packed with vitamins and minerals as well as 10 essential amino acids which can aid your overall health. It is made from all-natural ingredients and it is gluten free too which makes it safe for both diabetics and those who are lactose intolerant.
Pros
- It is sweetened with brown rice syrup.
- It has a smooth and luscious feel to the milk.
- It is rich in vitamins, minerals, and essential amino acids.
- It is gluten-free.
Cons
- Thin and watery consistency.
Orgain Organic Protein Almond Milk
Overview:
Orgain Organic Protein Almond Milk is also another option to consider if you need the best milk to drink when you have diabetes. It is perfect for use in cereals, smoothies, or if you need a quick protein boost. It is lightly sweetened and is gluten free, soy free, vegan, and kosher too. It doesn’t contain any artificial flavorings, preservatives, and coloring too. It has 1 gram of sugar only and 10 grams of organic protein. It has 60 calories per serving.
Pros
- It is lightly sweetened.
- It is good in smoothies, cereals, or when you need to increase your intake of protein.
- It doesn’t contain any preservatives, artificial flavoring, and coloring.
- It can be used by those who are diabetics.
Cons
- Limited flavors.
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Our Choice for the Best Milk to Drink for People with Diabetes
When it comes to choosing the best milk to drink, we are putting our money on Malakai Unsweetened Macadamia Milk. Compared to the other brands, we think that this is one of the best sources of calcium that will not cause your sugar intake to go up especially when you have diabetes. It retains its milky taste and texture but without the added sugar. It only contains 50 calories per serving and has 50% more calcium compared to other milk drinks.
The raw macadamia used here frees it from any unwanted ingredients like preservatives, artificial flavors and what not. You can drink it as is or mix it with your cooking, whichever you prefer. It is safe to use by those who are diabetic because it has low sugar content.
The best milk to drink for diabetes may vary from one person to the next so why not try the ones on this list to see if they will work for you or not? For sure, you will find something to your liking once you get to taste these milk options for you. Make sure that you review them first and consider your health condition and preferences too before making any decision.
