A lot of people are now switching to a healthier diet in the hopes that they can keep their weight down and improve their overall health. Some are following diet plans to kick-start their health and wellness goals for the year but still, there are some who just can’t say goodbye to certain types of food such as their desserts. This is understandable, after all, that decadent chocolate cake, candies, and sugary treats give us that feeling of happiness after a long and stressful day at work. But do you really have to give up on your sweet treats? Not if you know what desserts to get.
If you are still craving something sweet for your after-meal enjoyment, well, good news! You can get your hands on the best healthy ice cream that is loaded with nutrition minus the calories. You can either make your own version of the best healthy ice cream or you can get some from your local grocery. Either way, you will still be able to satisfy your craving for something sweet without damaging your healthy diet.
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Who Needs Healthy Ice Cream?
Who needs the best healthy ice cream? If you are one of those health-conscious individuals who believe that even their desserts should be from fats and calories, then you need to get your hands on this type of ice cream. Most healthy ice creams are made from organic ingredients hence they have fewer calories compared to regular ones. What’s more, they don’t have any harmful emulsifiers, artificial coloring and what not that can disrupt your digestion.
If you are watching your weight but can’t say no to the sweet stuff, why not try looking for the best healthy ice cream? Like it was mentioned before, this type of ice cream is low in calories and makes use of whole ingredients that will not add more to your weight. This way, you will still be able to enjoy some tasty treats without worrying about your weight. Don’t forget portion control is everything even when you are eating healthy ice cream.
You can have some healthy ice cream too even if you are not a weight watcher. After all, ice cream is ice cream, right? Besides, you might like the taste of the best healthy ice cream especially when whole ingredients are used. You can never say no to ice cream no matter the season as there will always be that craving for something sweet.
What is Healthy Ice Cream?
Is there really a healthy ice cream? For starters, the best healthy ice cream is often devoid of any emulsifiers, artificial coloring, and artificial sweeteners. This is already a huge relief for those who are eating ice cream because there are fewer toxins in your food. This type of ice cream makes use of natural sweeteners such as agave as part of their ingredients to give the ice cream that hint of sweetness. If you’ve been reading their labels, you will find that most of the ingredients listed are whole foods and that they have fewer ingredients compared to regular ice cream.
Since the best healthy ice cream doesn’t contain any artificial sweeteners, you don’t have to worry about excessive sugar intake. This reduces the number of calories that you are consuming per cup. Not bad, right? Compared to regular ice cream, you will find that healthy ice cream is significantly better for your body because they are devoid of any harmful ingredients.
What Are the Benefits of Healthy Ice Cream?
So why look for the best healthy ice cream? You’re probably wondering why you must forego ordering regular ice cream when they just taste the same? Well, there are several benefits to opting for healthier ice cream especially when you are a health-conscious individual. Here are some advantages to choosing this type of ice cream for your dessert.
It has less sugar content – One of the biggest advantages to switching to the best healthy ice cream is that it has less sugar content because there are no artificial sweeteners and flavoring included. Natural sweeteners, like agave, are used to add some sweet flavor to the ice cream which won’t cause your sugar levels to spike.
It is good for those who are lactose intolerant – If you have been diagnosed as lactose intolerant and have braved having some regular ice cream, you’ve probably regretted it immediately. The good news is that the best healthy ice cream, especially those vegan ice creams, can minimize any irritation in your digestive system. This means that you’ll be able to enjoy eating this sweet treat without worrying about any side effects.
It is ideal for those who have allergies – For those who have certain allergies like gluten or nut allergy, you’re probably asking yourself whether there is any ice cream made for you. Well, healthy ice creams are exactly the ones that you need. However, read the labels first as some may have some nuts contained in them.
It’s good for the environment – Another advantage to eating the best healthy ice cream is that it is good for the environment. Those that don’t use any dairy means that they are reducing their carbon footprint which can help the environment in the long run.
It’s delicious – You might think that eating healthy ice cream will not be that delicious, think again. You’ll find the texture creamier, the taste is just right, and it comes in different flavors too. You can even add toppings if you like.
It is low in calorie content – For those who are conscious about their weight, eating the best healthy ice cream is going to be beneficial for you as it is low in calorie content. You can indulge occasionally if you like without worrying about your weight at all.
What Are the Precautions of Healthy Ice Cream?
Are there any precautions to consider when buying the best healthy ice cream? Yes, there are. One, not all healthy ice creams make use of the same ingredients. Some may use gluten, soy, and others that can trigger an allergy in some users. If you have certain allergies, you still need to spend time reading labels to ensure that you are not allergic to any foods listed.
Another thing to consider when searching for the best healthy ice cream is whether it is made from whole foods. There are some brands that claim to have healthy ice cream that include emulsifiers and other artificial ingredients to them because they are considerably cheaper compared to using whole foods. Again, the label says it all so don’t forget to read it.
Read reviews. For sure, there are others who have tried the ice cream already and had given their feedback too. Reading what others say about the product will give you a feel for it if it is the right ice cream to add to your healthy diet.
What Are the Best Healthy Ice Cream Brands for the Health Conscious?
Who doesn’t want to get their hands on the best healthy ice cream? In these times, we need to pay attention to what we are eating especially when it comes to desserts. And who doesn’t want to eat ice cream? The problem, however, is finding the right healthy ice cream out of all the products being sold. We have put together a list of ice creams that we think will fit nicely into your diet. Here are some options to consider.
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Halo Top Lemon Cake Ice Cream
Overview:
When it comes to the best healthy ice cream, Halo Top Lemon Cake is another brand to watch out for. What’s great about this ice cream is that it makes use of all-natural ingredients. It doesn’t contain artificial sweeteners, corn syrup, or growth hormones even. It is vegan-friendly. It has stevia and erythritol which are natural sweeteners that you can get in fruits such as grapes and pears. It is low in sugar, carbs and fat content which make it a good addition to your list of healthy desserts to try.
Pros
- It is made from all-natural ingredients.
- It doesn’t contain any artificial sweeteners, GMOs, or corn syrup even.
- It makes use of stevia and Erythritol which are both found in fruits such as grapes and pears.
- It is low in sugar, carb and fat content.
Cons
- Nonorganic
Enlightened Caramel Oatmeal Cookie Crunch Ice Cream
Overview:
If you are looking for the best healthy ice cream, try Enlightened Caramel Oatmeal Cookie Crunch Ice Cream. This ice cream is made from natural ingredients that came from the earth itself. The people behind this product prefer to use organic ingredients in making a delicious treat for everyone. It is GMO-free, gluten-free, and artificial sweetener free too. It tastes delicious and is considerably low in calorie content which makes it perfect for those who are watching their weight.
Pros
- It is made from natural ingredients.
- It comes in different flavors.
- It makes use of organic ingredients that are plant-based.
- It is quite delicious for a healthy ice cream.
Cons
- It’s not gluten fiendly.
Arctic Zero Fit Frozen Desserts Purely Chocolate Ice Cream
Overview:
Another option to consider for the best healthy ice cream is Arctic Zero Frozen Desserts Purely Chocolate Ice Cream. It makes use of all-natural ingredients with only 150 calories per pint. It is gluten and fat-free and can be eaten by those who are lactose intolerant. It contains 8 grams of fiber to help with your digestion and has 14 grams of whey protein concentrate. It tastes good and can be used as an alternative to regular ice cream too. It has a nice and creamy texture to it which many customers love.
Pros
- It is made from all-natural ingredients.
- It is gluten and fat-free.
- It is perfect for those who are lactose intolerant.
- It has a nice, creamy texture to it.
Cons
- Texture-not the same as ice cream
Low Carb Chocolate Ice Cream Mix
Overview:
For those who are looking for the best healthy ice cream, this ice cream mix may be a good place for you to start. It is free from gluten, corn syrup, and sugar. It is low in carb content and it is diabetic friendly too. There are no artificial sweeteners used and it is wheat free too as well. It has a net carb of 1 gram, 1.4 grams of protein, and 5.8 grams of fiber. You can easily mix this product in your ice cream maker, so you will have a healthy treat waiting for you at the end of the day. If you don’t have any ice cream mixer here, there are other recipes to try that will still give you a healthy dessert in the end.
Pros
- It is gluten free, corn syrup free, and sugar-free.
- It is diabetic friendly as it is artificial sweetener free.
- It tastes good.
- It comes with protein and fiber but low in calories.
Cons
- It is hard to digest.
Ben & Jerry’s Chunky Monkey Non-Dairy Ice Cream
Overview:
Another option to consider for the best healthy ice cream is Ben & Jerry’s Chunky Monkey Ice Cream. It is a non-dairy ice cream that is low in fat and calorie content. It comes with walnuts and chunks of fudge for the added texture. The taste is delicious, and the texture is great. You won’t notice that you’ve eaten the entire pint already because it is that great, to begin with. This classic treat is worth adding to your list of healthy desserts as it has other flavors to try too.
Pros
- It is a non-dairy ice cream.
- It is good for those who are lactose intolerant.
- It comes with fudge chunks and almonds for added crunch.
- It is perfect for weight watchers.
Cons
- It is not good for those who have nut allergies.
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Our Choice for the Best Healthy Ice Cream Brand for the Health Conscious
If you are looking for the best healthy ice cream, we think you should try Halo Top Lemon Cake Ice Cream. It is made from all-natural ingredients and it doesn’t use any artificial sweeteners, corn syrup, and other harmful content. It is low in fat and it is sugar-free so you don’t have to worry about your weight going up with all the extra calories. It is tasty and has that creamy texture too which you are sure to enjoy. The best thing about Halo Top is that there are other flavors too for you to try to give it a run and see if it suits your diet needs.
It is understandable that, when it comes to eating healthy, you also need to consider your dessert. Fortunately, there are ice creams that are good for you such as the ones mentioned above. Most of them are low in fat and sugar content and make use of natural ingredients and sweeteners that will satisfy your cravings for something sweet. There are more out there for sure. This will require a bit of experimenting on your part until you find the right one for your taste and budget. Finding the best healthy ice cream is guaranteed to give you the peace of mind you want in getting the right dessert for the entire family.
