We all know how aging affects the level of physical activity of an individual. As we age, bones become brittle while joints become stiffer and less flexible. Add up to that are muscles becoming less toned and less able to contract to a certain level. While all of these may seem like a reasonable excuse to abandon exercise as you age, starting or keeping an exercise routine can boost your health and the outlook of life in your senior years. Even better, many studies claim that physical exercises help longevity in your life. And there are a lot of best fitness equipment that can make these exercises as effective and as safer for seniors as possible.
Who Needs Fitness Equipment for Seniors?
Best fitness equipment is for seniors who want to stay physically fit despite their age. Some seniors use the best fitness equipment to maintain their strength, lean mass, and good posture while other rely on best fitness equipment for the cardiovascular benefit to improve their pre-existing medical health condition.
Getting active through best fitness equipment also have its mood-enhancing effect. In the past, physical activity with the help of best fitness equipment has been helpful to get seniors out of their geriatric depression and other mental health problems.
Older adults who can’t cope up with the environmental conditions outside their home rely on an excellent quality best fitness equipment stationed at their own home as a means of getting a physical activity. Certain best fitness equipment can let one go for a walk, run, or bike without having to deal with parch weather circumstances.
But even if you are not in your senior years yet, involving best fitness equipment in your exercise routine is a fantastic way to get the most benefit from your exercises. It helps reduce the risk of age-related health diseases such as osteoporosis, diabetes, heart disease, hypertension, certain cancer or cognitive problem such Alzheimer’s, dementia and other brain disorders associated with aging.
What is a Fitness Equipment for Seniors?
Best fitness equipment for seniors is just apparatus or paraphernalia that allow elderlies to workout even in the comfort of their own home. Not all exercise types of equipment are the best fitness equipment for seniors, however. In choosing the best fitness equipment for seniors, considerations on the individual circumstances, medical condition, and the impact of the of the activity on the health of seniors who would be using the best fitness equipment should all be considered.
Common concerns of elderlies are upper backaches and spasms as well as a hunched over alignment. Best fitness equipment in this scenario would be a pulldown equipment which involves pulling down a bar from a seated position. A more portable version of this would be a resistance band which also allows a good range of shoulder twisting exercises whether sitting or standing. This kind of activities allows several different muscles on your upper body to be exercised, strengthening muscles, and easing any tensions. The back exercise makes a good pair with seated row best fitness equipment to further stabilize a good shoulder joint and posture.
Aerobic exercises are known to contribute to positive health outcomes for seniors and older adults. But we all know how certain knee and problems makes the workout uncomfortable to do so. One can get the same level of intensity from a recumbent bike exercise. The recumbent bike is the best fitness equipment that offers a back support and a wonderful way boost heart rate without jarring the aging joints. Moreover, there is almost no risk of injury in this best fitness equipment because it is done seated.
Both elliptical and arc best fitness equipment are also a favorite by seniors. Examples of this types of best fitness equipment include treadmills, elliptical machines, and stationary bikes that offers minimal impact simulation of regular daily fitness activities of seniors such as walking, running, cycling, and climbing the stairs. While some seniors would do just fine and can carry on with these everyday routines without the need for any special equipment, some can’t cope up with the changing weather and fast-paced traffic outside their home. And this is where the stationary best fitness equipment comes in handy.
Of course, there is a whole lot of other best fitness equipment to explore; from peddlers, mini steppers, exercise balls, multi-gym bars, best fitness equipment that offers low to moderate strength training, best fitness equipment that tones down and strengthen a specific part of your body down to best fitness equipment that favors the kind of exercise you normally enjoy (walking, jogging, cycling, aerobics, etc.). That said, choosing the right best fitness equipment really depends on what you are looking for. However, it can also help to go for the best fitness equipment that helps you to stay in shape as you grow older.
What Are The Benefits of Fitness Equipment for Seniors?
Staying physically active as we grow older improves the way we age. Walking, gardening, doing housework, playing your favorite sports are a terrific way to start. If you want to step it up and ensure you are getting enough exercises, best fitness equipment can give you that. Here are the benefits you can get from exercising through the best fitness equipment.
Endurance and Strength – Best fitness equipment will give you the most effective resistance training, one thing that you can’t get from doing house chores alone. Best fitness equipment that allows you to strengthen muscles helps you keep your normal mobility, reducing disability and improving physical functioning.
Wards Off Chronic Diseases – About half of the health decline is associated with aging. People over the age of 50 can experience a range of health issues including obesity, increased blood pressure, and reduced mobility among many others. Establishing a good exercise routine that involves the best fitness equipment improve immune and digestive functioning, neutralizes blood pressure, strengthen bone density, and lowers the risk of the physical decline associated aging.
Enhances Memory and Brain Functioning – It’s not just your physical health that will get a boost from exercising through best fitness equipment. Moderate to high to intensity workout with the help of best fitness equipment increases heart rate, which what pumps oxygen into the brain. The activity allows more cell to grow in the brain (hippocampus) responsible for learning and memory. Moreover, it also helps release other hormones that take part in conditioning extra nourishing environment for the healthy growth of brain cells. These all keep brain sharp, prevent memory loss and even slow down the progression of age-related cognitive decline.
Gives a Sense of Overall Well-Being – Best fitness equipment let you sweat out more and is a great stress-reliever. The endorphins produced when you sweat can help reduce the feeling of sadness, anxiety, and depression. Being active this way helps seniors stay functional, productive, and confident as they age.
Comfortable and Safer Exercise Approach – With proper use, best fitness equipment can exercise your body without punishing it as opposed to traditional models of fitness equipment. A recumbent bike, for instance, is remodeled stationary bike that gives a good back support and is ideal and safer to use by seniors suffering from a joint condition like osteoarthritis. Other best fitness equipment even offers levels of resistance, so you can have the freedom to go easy or difficult as you need to.
What Are The Precautions of Fitness Equipment for Seniors?
Performing exercises through the best fitness equipment should be discussed with a trainer or physician who specializes in senior exercises. It is important to note that our body becomes more fragile as we step into our senior years and that even the simplest exercise that is unguided can potentially worsen health condition or push an individual beyond his or her boundaries. If you ever experience pain, dizziness and other discomforting circumstances while exercising with the best fitness equipment, take a break and discuss it with your healthcare provider.
Eat a high-protein food, drink a lot of water and do stretching before you embark and after your complete activity with the best fitness equipment. Taking sensible precautions like these prevents muscle microdamage and minimizes the risk of injuries, enhancing your workout experience with the best fitness equipment.
What Are The Best Fitness Equipment for Seniors?
Researching a little about the best fitness equipment for seniors can help you realize more the benefits of exercising in your senior years. And it isn’t about knowing what kind or type of best fitness equipment is suitable for your age but also knowing the best product options you have. Here we look at the 5 smart options for the best fitness equipment product for seniors.
There’s a lot of recumbent bikes out there but nothing comes close when it comes to the high-quality and range of features this full-recumbent bike offers. This best fitness equipment is built with a heavy-duty steel in a construction close to a that of commercial grade bikes. As opposed to a regular exercise bike, however, pedals are placed in front rather than underneath which give a more comfortable sitting position along with the padded and contoured backrest offering plenty of support.
The 25 resistance options help seniors pick out their level of physical activity with a 12-preset workout out programs including Easy Tour, Rolling hills, Ride in the Park, Stair, Uphill Finish, Cross-Training, Summit Pass, Pyramids, Mount Hood, Pikes Peak and Stream Crossing. The best fitness equipment is equipped with LCD display in 29 digital programs and 4 user settings, to better track performance. The Bluetooth-enabled console lets you connect data gathered to your smartphone for you to be able to customize your fitness goal.
This treadmill by Goplus is the best fitness equipment made with seniors’ safety and ease of use in mind. It is the best fitness equipment that is designed with extra-long handrail to give more stability to seniors who normally have balancing issues while walking or running.
The solid and sturdy construction with a quality steel frame can carry user weighing up 220 pounds. The running belt measures 45.5 x 15 inches which are good and wide enough for tall people with large walking and running action. Furthermore, the shock-proof material used in the running belt ensure a much comfortable stride to prevent muscle and joint sore. Add up to that are the cushioned ends to reduce the chance of injury and noise impact while you stride.
Another significant plus that makes it the best fitness equipment for seniors is it gives the user the option to hit emergency stop button or unplug the safety clip you in cases the user is incapable of turning off the machine.
And while it lacks the advanced entertainment options, it still includes the basic console that gives live feed about your speed, calories burned, and distance traveled to help you check your progress. Adding up to the options of this best fitness equipment are 3 adjustable inclined settings and 12 pre-set workout programs which give seniors the advantage to be able to work multiple muscle groups for different medical and fitness purposes
If you are tired of standard cardio workouts and looking for more fun elements of exercise routine, Cybex 750A Arc Trainer got you covered. The multiple workout variations of this best fitness equipment include 3 modes; a low position called the Glide that allows users to exercise like a ski trainer, the medium position called the Stride which mimics an elliptical machine and the elevated position called the Climb like those of steppers.
The Reverse Arc Motion technology of this best fitness equipment creates a low-impact cardio on the knees and hip, allowing quads and glutes to be exercised. Since the user’s toe is placed behind the knee, there’s a lesser pressure on your joints than that walking and running motion. It doesn’t only exercise the lower body, however. The Same Side Forward (SSF) feature additionally allows muscles on the arms and chest be on the move together with the leg so the best posture can be achieved, and back fatigue eliminated.
Programs included are nine customs of which are two advanced and 8 pre-set programs in addition to the selectable heart rate control program. Of course, it wouldn’t be complete without the split-level display that includes a magazine rack and utility display. Admittedly, the multi-functioning best fitness equipment will cost you more, but if you are looking for the best fitness equipment with a variety of workouts for your personal needs and fitness goals, Cybex 750A Arc Trainer is worth an investment.
Resistance and strength training for senior is as important as cardio and other calorie-blasting exercises. The best fitness equipment for to carry out the goal is the Bowflex PR1000 Home Gym. This is the best fitness equipment that offers over 30 strength exercises including a built-in rowing and lat pulldown machine.
However, it made our list of best fitness equipment for seniors because it employs the use of Bowflex’s “power rods” that creates inertia-less resistance like resistance bands. Unlike stacks of cast iron weights, the inertia-less resistance gives an exercise that is easy in the beginning and gets progressively harder as the flexible rod stretches increasingly. This prevents fewer injuries for seniors and makes the resistance and strength exercise easy on the muscles, and joints particularly on the hips, knees, and back.
If you are up to something more portable best fitness equipment or looking for something versatile that can be easily incorporated into your home workouts, you might like this resistance band set by Wenfeng. The resistance bands are of eco-friendly natural latex which is extremely durable yet flexible — it can be stretched to varying degrees of resistance which you can upgrade your workouts without the need for weights.
The 5 resistance bands that measure 48 inches each are colored according to the heaviness of resistance; Yellow for 10 lbs, Green for 20 lbs, Red for 30 lbs, Blue for 40 lbs and Black for 50 lbs. They can be used alone or in any combination that will equal to 150 lbs.
As with other resistance bands, seniors can get the inertia-less resistance benefits for a smoother exercise experience. In addition to the 5 pieces of resistance bands are a door anchor, 2 ankle straps to allow you to perform the widest variety of resistance and muscle building exercises as possible but without spending much money.
It is important to note that there are no one-size fits all when it comes to best fitness equipment for seniors. There is the best fitness equipment specializes in that category of flexibility, endurance, resistance, or balance. However, if you are the best fitness equipment that allows you to customize the level of intensity for your cardio, the Schwinn 270 Recumbent Bike (MY17) can help you with that. It is the best fitness equipment that has everything seniors need for a low to intense workout along with interval and recovery training.
With the range of features and programs it offers, this best fitness equipment is a big step up from regular stationary bikes. The media console and Bluetooth connectivity keep you connected to the outside world with a bonus of being able to download exercise data to further track your fitness improvement. It offers excellent comfort and safety factors which is what the best fitness equipment for seniors are all about. It will cost you, however, it the cheapest best fitness equipment you can get when it comes to full recumbent bike with advanced media options.