You’ve probably come across several essential oils but don’t know much about how to use them. Well, essential oils are produced through the process of distillation through water or steam. This process makes use of different parts of the plants such as roots, stems, leaves, bark, or flowers. The result of this distillation process is a concentration of essential oil that has the fragrance and other plant characteristics of the plant distilled.
Essential oils have many uses such as clearing up bad odor in a room, rejuvenating and revitalizing the senses, and even treating various diseases. Another benefit that you can get from essential oils is that they can be used to prevent or reduce bouts of depression. The best essential oils for depression can help improve your current mood as their scent can waken your senses up and produce feel-good hormones that will make you feel better in no time. You only need to do a bit of research when it comes to finding the best essential oils for depression.
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Who Needs Essential Oils for Depression?
Who needs the best essential oils for depression? If you often find yourself having depressive thoughts, then having an alternative to regular medications is highly recommended. Using natural remedies like essential oils can help reduce depression significantly as these oils can help with the production of brain chemicals that will improve your feel-good hormones. You can use these oils every day if you like without any side effects.
You can use the best essential oils for depression too if you want to get your energy levels up. You can diffuse the essential oils if you like to help improve your mood as the scents of these essential oils are sure to perk your senses up. What’s great about essential oils is that they can be used by anyone, basically, because of their therapeutic properties so you can experiment with them if you like.
What is Depression?
Depression is a major depressive disorder that is common in many countries. It can hit anyone regardless of their age, sex, and race. Depression comes with feelings of sadness or sudden loss of interest in activities that you once enjoy which can lead to different emotional and physical problems. Among the symptoms that often appear include feelings of sadness, changes in appetite, loss of energy, difficulty in concentrating, and even loss of interest in regular activities.
Depression can’t be noticed easily as there are some individuals who are adept at hiding their true emotions. The only time the signs and symptoms are noticeable is when they start to withdraw from the world or act out. The hard part is that when they don’t find any help waiting for them which is why you need to be watchful if you see some changes in your loved one’s behavior.
The good news is that depression is treatable. There are medications and therapies recommended to those who are suffering from depression to help them find the root cause of the problem. Aside from taking medications, you can also make use of the best essential oils for depression to help you deal with this emotional issue. Essential oils are natural and safe to use which is why you might integrate it into your depression treatment.
What Are the Benefits of Essential Oils for Depression?
You’re probably thinking of what you can get from using the best essential oils for depression. There are some individuals who are suffering from depression who don’t like to take medications to treat their emotional issues hence they are seeking alternatives. This is where essential oils may come in handy. Here are other benefits associated with essential oils.
It relieves anxiety – One of the benefits to be gained from using the best essential oils for depression is that it can help relieve your anxiety. You can prepare a tincture, or you can diffuse the oil if you like to help you inhale the benefits of the essential oil.
It has uplifting properties – Another advantage to using essential oils is that it has uplifting properties. This can provide a huge relief to someone who is suffering from depressive thoughts as it can boost their mood significantly.
It acts as an antidepressant – Some essential oils have been known to act as antidepressants. The oils may trigger the serotonergic system which can slow down the release of stress hormones which can alleviate depression.
It improves the mood – You will find that the best essential oils for depression can improve the mood. Inhaling the scent of essential oils when diffused can literally boost your mood which can help you fight off depressive thoughts.
It decreases stress – Another plus to using essential oils is that it can alleviate stress. Diffusing essential oils can have a beneficial effect on one’s stress levels. Lavender or anything citrusy can liven up one’s emotions significantly.
It can be used regularly – The best essential oils for depression can also be used on a regular basis without worrying about any side effects.
What Are the Precautions of Essential Oils for Depression?
Are there any precautions to using the best essential oils for depression? Although there are benefits to be gained when using essential oils for depression, there are some precautions that you need to consider too. For example, there are some individuals who may have allergic reactions to certain essential oils which can worsen your condition. Although most reactions are generally mild, it can still cause discomfort at times. Therefore, you need to do your research on the quality of the essential oils that you are using.
Another precaution to consider when looking for the best essential oils for depression is that they may cause photo-toxicity or sensitivity to sunlight. If you apply essential oils topically, there is a chance that you might make your skin sensitive to UVA and UVB rays which can lead to sunburn. This is something that you should take into consideration when looking for essential oils.
Another precaution to take into consideration when it comes to essential oils is that there is not enough medical research to back their efficacy when it comes to treating depression. As a matter of fact, research is still ongoing, so you might want to discuss this with your doctor first if you have been diagnosed with depression. If you can, try to look for therapeutic grade essential oils as they have been certified by third-party testers.
What Are the Best Essential Oils for Depression?
It doesn’t hurt to look for alternatives if you want to find ways to assist you in dealing with depression. Medications can only do so much as some individuals may not be satisfied with the results. Fortunately, the best essential oils for depression may just be the ones that can help you deal with the effects of this emotional problem. Here are some options for you to consider.
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Prime Natural Anxiety Relief Blend Pure & Natural Essential Oil
Overview:
If you are looking for the best essential oils for depression, you might want to try Prime Natural Anxiety Relief Blend. This essential oil provides you with a natural solution to minimize anxiety while helping you to relax. When you inhale this product, it can help invigorate you while helping stabilize your emotions including your mind and body. This product is not for ingesting. You can apply it on your wrists, behind the ears, temples, back of the neck, and even on the bottom of your feet. It doesn’t come with any harsh chemicals, fillers, GMO, and other additives.
Pros
- It is an excellent natural solution that can help reduce anxiety easily.
- When inhaled, it can easily uplift you while stabilizing your emotions.
- It can help you deal with depressive thoughts.
- It doesn’t come with any additives, GMOs, fillers, or synthetics.
Cons
- May cause skin reactions when applied directly to the skin.
Pure Essential Oil Works Depression Blend Oil
Overview:
You should also consider using Pure Essential Oil Works Depression Blend Oil if you are looking the best essential oils for depression. This essential oil is made from pure ingredients and is paraben-free. It is also therapeutic grade which means that you can use it for medicinal purpose. It can be used to alleviate depression. It should not be applied directly on to the skin and must be diluted with carrier oils like grapeseed, jojoba, and others. It comes with a sweet citrus aroma that can uplift your spirits easily.
Pros
- This essential oil is made from high-grade therapeutic oil that can be used for treatment.
- It is free from pesticides, bases, fillers, and contaminants.
- It needs to be diluted before used.
- It can help regulate your mood.
Cons
- Can cause side effects on some.
mEssentials Exquisite Signature Essential Oil Blend Inner Calm
Overview:
You should also try mEssentials Exquisite Signature Essential Oil Blend Inner Calm if you are looking for the best essential oils for depression. This product can provide you with an inner calm which is perfect for those who have depression or anxiety. It comes with a unique blend of essential oils such as orange, patchouli, geranium, and lavender which are chosen because they can reduce stress, calm the nerves, generate peace, and serenity just to name a few. You can use this regularly to help have better control over your nerves and depressive thoughts.
Pros
- It delivers inner calm to your senses.
- It can help alleviate depression and anxiety.
- It reduces stress and can help calm the nerves.
- It gives you complete control over your emotions.
Cons
- The smell is not that pleasant.
Plant Guru Happy Synergy Blend
Overview:
If you are looking for the best essential oils for depression, you will want to try Plant Guru Happy Synergy Blend. This product makes use of a unique blend that creates a happy and warm feeling in your space. It has anti-depressant properties that can help you regain control over your emotions. It can add more zest to your life so that you will always feel in high spirits. Among the ingredients used here are pink grapefruit, cassia, ginger, peppermint, and lemon. There are no added ingredients to it which means that it is safe to use.
Pros
- It can create a warm and happy ambiance in any room or space in your house or car.
- It is a good pick me up essential oil.
- It acts as an anti-depressant, so you will have more control over your emotions.
- It is made from natural ingredients like peppermint, pink grapefruit, cassia, and lemon.
Cons
- The smell is too faint to be noticeable.
Plant Therapy Let It Go Synergy Blend
Overview:
When it comes to the best essential oils for depression, Plant Therapy Let It Go Synergy Blend is worth looking into. This essential oil contains tangerine, ylang-ylang, blue tansy, orange, and patchouli that can help improve your emotions. There are no additives, fillers, or any carriers added. It can help you become stress-free, reduce depression, regulate your mood swings, and even help you get enough sleep as it is a calming and relaxing blend. You can use this on a regular basis if you like so that you will be able to have more control over your emotions.
Pros
- It comes with natural ingredients like tangerine, ylang-ylang, blue tansy, patchouli, and orange just to name a few.
- It is made from 100% certified organic ingredients.
- You can use it daily without worrying about any side effects.
- It can help you control your depressive thoughts.
Cons
- Doesn’t provide instant results.
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Our Choice for the Best Essential Oils for Depression
It is understandable that you will feel confused as to what product to choose for the best essential oils for depression. After all, there are so many options for you to consider with most of them claiming to be the best one in the market today. For us, we think that you can start with Prime Natural Anxiety Blend as it is made from organic ingredients that have been chosen for their benefits to one’s emotions. Using this essential oil can perk your senses up so that you will have more control over your emotions in the long run. This is appropriate for those who are experiencing bouts of depression. Inhaling the scent of the essential oil can improve your senses as it acts as a pick me up.
You need to keep in mind that the best essential oils for depression are not for ingesting and must be mixed with a carrier oil for it to work. Applying it directly on your skin can cause irritation which can cause discomfort, redness, and swelling. Using it correctly, on the other hand, can give your senses a huge boost which is what you need to feel better.
When it comes to finding the best essential oils for depression, the products listed above are worth trying out. What you’ll like about these oils is that they are made from all-natural ingredients which means that there are fewer irritations to worry about. If you don’t apply them directly on your skin, you will be able to benefit from these oils easily. Of course, you will need to discuss this treatment with your doctor to ensure that you won’t be harmed when used in conjunction with your medications.
