Lower back pain is a common back issue that most of us experience from time to time. This is also one of the most common reasons why one misses school or work, and a common reason for disability. The good news is that most back pains are resolved easily with the pain lasting for a few hours or days unless of course, the issue is caused by a slipped disc, torn muscles or tissues, and the like.
Lower back pain can be triggered because of a sprain or strain which can happen suddenly or can develop over time especially when you are doing repetitive movements. A strain occurs when the muscle is pushed or stretched too far leading to tears in the muscles. Sprains, on the other hand, can happen when there are an over-stretching and tearing that affect the ligaments. The ligaments are the ones that hold the bones together. Sprains and strains can occur because of poor posture, lifting a heavy object, sudden movements that put a lot of pressure on the lower back, and even injuries.
Fortunately, there are ways in which you can reduce or even prevent back pain and one of them is to get your hands on the best ergonomic chair. This type of chair is specifically designed to give maximum comfort to the user while assisting their posture to minimize back pain especially when you spend most of your days sitting down at work. There are quite several options to look at when searching for the best ergonomic chair which is why you need to get as many information as possible before buying one, so you will get the best value for your money.
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Who Needs Ergonomic Chairs?
Who needs the best ergonomic chair? If you are prone to back pain, it pays to have an ergonomic chair that you can use to alleviate the stress on your spine. These chairs give additional support to your spine so that you will be able to correct your posture while sitting down. You will find that sitting down on a chair that is specifically made to match the contours of your body can provide relief even if you do spend most of your time sitting.
You can also opt for the best ergonomic chair if you often experience lower back pain. Keep in mind that if you are sitting for hours, you tend to slouch over your keyboard or push yourself down further in the chair to the point that you are putting a lot of strain on your spine and muscles. Using an ergonomic chair, on the other hand, can help your spine maintain the right posture to minimize the strain on your back.
Even if you don’t feel any back pains and aches, you can still try and use the best ergonomic chair as it will help reduce back pain in the long run. Remember that sprains and strains can happen anytime so it is important to prevent it as much as possible.
What is an Ergonomic Chair?
What exactly is the best ergonomic chair all about? An ergonomic chair is designed to provide support to the back, especially the lower back, to promote good posture. There are different styles and designs of ergonomic chairs being sold today that you won’t run out of options to consider.
There are a few factors that you need to take note of when buying one such as the height so that you will be able to adjust the seat height using a lever. Adjusting the seat until you can plant your feet on the floor and your thighs parallel with your arms at a comfortable height with your desk is important for maximum comfort. The width and depth of the seat are also important because you are aiming for support.
Other factors that you need to consider when searching for the best ergonomic chair include lumbar support, armrests, seat material, and even swivel. You will need to consider all of these when searching for an ergonomic chair as they make up the entirety of the product. Keep in mind that you are aiming for maximum comfort and support to protect your back always.
What Are the Benefits of Ergonomic Chairs for Lower Back Pain?
Why do you need to invest in the best ergonomic chair when regular chairs will suffice? Not all chairs are designed specifically to provide adequate support to our back. You’ve probably seen a variety of chairs already in your life but haven’t gotten that exact comfort that only ergonomic chairs can provide. What can you get out of this type of chair? Here are a few benefits that are linked to it.
Proper posture when sitting – One of the best benefits of getting the best ergonomic chair is that it can help teach you how to sit correctly so that your spine and the back muscles won’t be strained or sprained. This type of chair lets you recline to minimize the pressure that you are putting on your spine.
It has a swivel – Another advantage to using ergonomic chairs is that it lets you move without getting up. You turn to your left or right or even your back if you like making your movements easier and fast too.
Provides lumbar support – The best ergonomic chair can also assist in supporting your lower back as it is designed to have a lumbar adjustment, so you will be able to sit and move properly. This can also lead to better energy levels since there are no aches and pains to be felt.
It is user-friendly – You will find that ergonomic chairs are quite user-friendly as it is completely adjustable to suit your needs. This gives you that extra comfort while sitting without compromising your posture regardless of how tall or short you are.
It minimizes neck problems – Another benefit that you can get from the best ergonomic chair is that it can reduce the pain and stiffness in your neck and shoulders. It provides you with a good support for your neck and head when you stretch while sitting down.
It lowers the pressure on the hips – You will find that the ergonomic chair can help reduce the pressure that you are putting on your hips when you sit down as it has an adequate seat depth that eases the pressure on the hips and butt.
What Are the Precautions of Ergonomic Chairs for Lower Back Pain?
You’re probably getting ready to get the best ergonomic chair for your home or office but before you do, there are a few precautions that you need to consider. For starters, there are some ergonomic chairs that do not have any swivel or adjustable lever to it which means that you won’t be able to move easily or be able to adjust the height of the seat. Even though you are getting comfort from the chair, your movements are limited plus you might not be able to sit properly because the chair is too high for you.
If you have back issues or other medical conditions, you will need to take this into account when looking for the best ergonomic chair as no two designs are the same or are made specifically for one type of back issue. You will need to discuss this with your chiropractor or your doctor so that you will have a better idea of what type of ergonomic chair to get based on your condition.
Take into consideration the quality of the materials used too as this will help you get a better idea of the strength and longevity of the seat.
What Are the Best Ergonomic Chairs for Lower Back Pain?
Now that you have an idea of what to look for when it comes to the best ergonomic chair, narrowing down your options is the next step to take. The problem with this, however, is that there are tons of options for you to consider and most of them claim that they have the best back support to offer. We have come up with a list of ergonomic chairs that we think will be a good place for you to start if you need a quality ergonomic chair for your home or office.
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Essentials Customizable Ergonomic High-Back Mesh Task Chair with Arms and Lumbar Support
Overview:
When it comes to the best ergonomic chair, you might want to check out Essentials by OFM. This chair comes with height-adjustable arms, so you will be able to personalize your chair’s use according to your preferences. Its contoured seat comes with foam padding made from high-quality materials, so you will achieve maximum comfort. You will find that it comes with a 3-paddle system that gives you control with different adjustments to your ergonomic chair. The adjustable mesh back is made from a cool and breathable fabric with an easy-to-adjust ratchet system. The frame itself is sturdy so you will have the peace of mind you need.
Pros
- It comes with height adjustable arms, so you can adjust according to your body type.
- It has a contoured seat with adequate foam padding, so you can sit for hours without any discomfort.
- It has a 3-paddle system for complete control over your chair.
- It has a height-adjustable mesh back that is made from a breathable and cooling fabric.
Cons
- The full vertical extension may be too low for some users.
Canvas Ergonomic Mesh Office Chair
Overview:
Another option to consider for the best ergonomic chair is Coavas Ergonomic Mesh Office Chair. What’s great about this chair is that it offers adjustable lumbar support, headrest, backrest, multi-function armrest and seat height with a 360-degree swivel. It can provide you with a wide range of motion without causing any discomfort. The mesh used in this chair is breathable, so you will get that cooling mechanism even when you are sitting for hours. It is sturdy, functional, and you will be comfortable too with fewer aches and pains to worry about afterward. It comes with adjustable height and back support so that no matter how tall or short you are, you will find this seat to cater to your needs.
Pros
- It comes with adjustable lumbar support, headrest, backrest, multi-function armrest, and seat height.
- It is designed for maximum comfort while reducing lower back pain.
- It increases your productivity levels significantly.
- It provides comfort for both tall and short individuals.
Cons
- It’s a little bit hard to put together.
LONGEM High-Back Mesh Office Chair
Overview:
You should also try LONGEM High-Back Mesh Office Chair if you need the best ergonomic chair to use at home or at the office. It has a unique design that supports healthy circulation so that you will be able to sit for hours without causing any back pain. It has an adjustable lumbar support, so you will feel less pain on your back and it also has a swivel feature, so you can move easily without straining or spraining your back. Its breathable mesh gives that cooling factor to your back, so you won’t sweat a lot.
Pros
- It is uniquely designed that supports healthy circulation regardless of how many hours you sit.
- It can accommodate all sorts of body types, height, and the like.
- It comes with a breathable mesh backing with adjustable lumbar support.
- It has swivel feature, so you will be able to twist and turn with ease.
Cons
- Some users find the chair leaning backward too much even without using the lean function.
Yamasoro Leather Office Chair Executive Ergonomic Lumbar Support
Overview:
When it comes to the best ergonomic chair, you might want to check out Yamasoro Leather Office Chair. This ergonomic chair is designed to fit everyone. It is designed in a high back style, upholstered in high-quality faux leather, with armrests, seat zones, and shoulder support. It has a lumbar support that is designed to mold the contour of your back so that there will be less back pain for you to worry about. Its backrest reaches all the way up to your head so that you will be able to sit back completely while maintaining proper spine alignment.
Pros
- It is a high back style chair with faux leather, armrests, shoulder support, and adequate seat zone.
- It has a lumbar support that molds to the contours of your back all the way to your head.
- It can be adjusted based on your personal comfort in terms of height and tilt positions.
- It is quite flexible and gives you a 360-degree swivel for a wider range of motions even while sitting.
Cons
- It reclines too much compared to other chairs.
LCH High Back Leather Office Chair
Overview:
If you are on the lookout for the best ergonomic chair, LCH High Back Leather Office Chair is worth checking out. It has a high back design that provides you with maximum lumbar support for your overall comfort and convenience. It has a soft padding and waterfall seat edge to ease the pressure you are putting on the backs of your legs, so you will still feel comfortable even after hours of sitting. You can adjust it according to your seating preferences too.
Pros
- It has a high back design that provides maximum lumbar support.
- It is comfortable and convenient to use because of its adjustable height and swivel options.
- It has a locking system, so you can recline your seat and keep it in this position if you want.
- It is made from high-quality materials.
Cons
- Some users found that their chair didn’t last long.
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Our Choice for the Best Ergonomic Chairs for Lower Back Pain
If you are wondering which of these brands the best ergonomic chair is, we think you should start with Essentials Customizable Ergonomic High-Back Mesh Chair. It has height adjustable arms, with swivel function for maximum movement. It has a contoured seat that is made from quality foam padding for comfort. The lumbar support is adjustable too, so you can personalize your chair based on your needs.
