Diarrhea can happen to us from time to time. This can be triggered by a bacterial or viral infection in the digestive system which can be due to contaminated food or drink. When this happens, you will be passing loose and watery stools frequently which can drain you from fluids when you don’t replenish your store of water. Although diarrhea can disappear on its own, some may suffer from frequent episodes which may have an underlying condition to it. And because you are losing fluids every time you go to the bathroom, it is important that you take steps to increase the water in your body. The best electrolyte drink will be a good option to consider if you need help hydrate yourself.
The best electrolyte drink is designed to replenish the electrolytes lost in the body every time we experience diarrhea. This prevents you from becoming dehydrated which can pose a huge health problem when you don’t address it immediately. Water does help in keeping you hydrated but you will need other sources of water that contains electrolytes as they are necessary for keeping dehydration at bay. Fortunately, there are plenty of options to consider as there are tons of electrolyte beverages that you can choose from. This way, you will be able to up your fluids in no time.
Who Needs Electrolyte Drinks?
Who needs the best electrolyte drink? If you have been suffering from diarrhea for hours, you will need to replenish your store of electrolytes to prevent dehydration. This is where taking electrolyte drinks come in. By increasing your intake of this type of drink, it will be easier for you to stay alert, functioning, and focused even as you combat the cause of the digestive problem.
You can also use the best electrolyte drink if you have been sweating excessively because of your intense workout. This way, you will be able to replenish the number of fluids that you are excreting through your skin, so you won’t become dehydrated. Choosing the right drink that contains electrolytes will help you raise the electrolytes in your body, so you will remain energized especially after resting.
Who else can use the best electrolyte drink? Those who have been under some medical issues that make them vomit or have diarrhea should consider taking this drink because you are losing nutrients as you eliminate fluids from your body. It is vital that you recharge your body of its electrolytes so that the rest of your organs will be able to function properly. Without it, not only will you lose energy, but it can trigger other health issues that might make it difficult for you to deal with.
What Are Electrolyte Drinks?
What exactly is the best electrolyte drink all about? Electrolytes, such as potassium, magnesium, sodium, calcium, and phosphate, are packed with electrical charges that are designed to stimulate your nerves as well as your muscles. They help regulate the fluids in your body to assist in the amount of blood present in your body, cellular function, as well as blood pressure. Without electrolytes, it will be difficult for our body to function 100%. Sodium is critical in regulating water in your body as it is the one responsible for keeping your fluids at the right level. When you lose water because of diarrhea or excessive sweating, you will need to make it a point to replenish your electrolytes as soon as possible.
The best electrolyte drink acts as a support in restoring the number of electrolytes in your body so that there will be fewer side effects to worry about such as weakness, fatigue, muscle cramps, lack of focus, and the like. The good news is that there are plenty of options available when it comes to electrolyte drinks, so you will not have a hard time finding one that will suit your needs. You just need to consider what goes inside these drinks to ensure that you are getting the boost that you need for your electrolytes.
What Are the Benefits of Electrolyte Drink for Diarrhea?
Most of us just stick to water when we have diarrhea because of dehydration, but you need to keep in mind that water alone is not enough to raise the number of electrolytes in your body. there are benefits to be gained when you choose to add the best electrolyte drink to your routine so that you will be able to function better. What benefits are linked to this type of drink? Here are a few that are worth mentioning.
Regulates water in the body – The best electrolyte drink can help increase the amount of sodium present in your body so that you will be able to bring back the fluids in your body to the right level. Sodium is needed for the job which is why you should grab an electrolyte drink if you feel that you are losing fluids because of diarrhea.
Improves cellular function – Electrolytes play a role in cell function which is why you need to have the right amount in your body for it to work. Drinks that contain electrolytes will be able to help your cells to do their work because there is sufficient amount of water in your system.
Stimulates nerves and muscles – Another advantage to having the best electrolyte drink is that it can assist in stimulating your nerves as well as your muscles. This is important because you will be able to move your body without having to suffer from tingling and uncomfortable sensations in the process.
Increases your energy levels – Drinking beverages that contain electrolytes can also boost your energy levels because you are keeping your body well hydrated. And since there are enough electrolytes present in your body, you will find that your energy level remains stable so that you will be able to function still as your body deals with the stomach bug that is causing your diarrhea.
Prevents muscle fatigue – When you are suffering from diarrhea, you’re most likely experiencing muscle fatigue. This is because the amount of electrolytes presents in your body had been reduced significantly. Taking advantage of the best electrolyte drink can prevent muscle fatigue from setting in because it keeps the number of electrolytes in your body at the right level.
Prevents dehydration – Like it was mentioned before, when you suffer from diarrhea, you are at risk of dehydration. Consuming drinks that contain electrolytes can help perk you up because you are bringing back more water into your body.
What Are the Precautions of Electrolyte Drinks for Diarrhea?
Are there any precautions that you need to consider when it comes to the best electrolyte drink? Well, reading the list of ingredients first is important as you need to know what types of electrolytes are present in your drink and how much. Keep in mind that you shouldn’t go beyond the required amount of sodium, calcium, and other types of electrolytes because they may have side effects.
Before you do take any electrolyte drinks, make sure that you discuss it first with your doctor. There are some individuals who may have some allergic reactions to their drink, so you might want to discuss with your doctor. The best electrolyte drink may still have some inactive ingredients that may have some side effects to some users. Make sure that you do your research as much as possible before taking any electrolyte drink.
What Are the Best Electrolyte Drinks for Diarrhea?
You’re probably looking for the best electrolyte drink to help you get through your diarrhea woes or whenever you feel dehydrated because of an illness or excessive sweating. But with all the options to consider, which one should you get? It is understandable that you will feel confused or frustrated that you just can’t land that ideal electrolyte drink for your needs. We have come up with a list of drinks that we think are ideal solutions for your dehydration woes because of your diarrhea.
If you are looking for the best electrolyte drink to help you with fluid replacement, try Emergen-C Electro Mix Electrolyte Replacement Drink Mix. This beverage is designed to replace the lost electrolytes in your bodies such as calcium, magnesium, and potassium. It doesn’t matter whether it is because you have been working out intensely or suffering from a bum stomach that is causing you to vomit or have diarrhea, this beverage is the perfect solution to perk you up. It is made from all-natural flavors which mean that there is no sugar, gluten, or sodium that can wreak havoc on your system.
- It is an electrolyte replacement beverage that can help replenish the lost fluids in your body easily.
- Comes with magnesium, calcium, as well as potassium to bring back balance to the fluids in your body.
- Can help you with your digestive problems and can be your partner during intense workouts.
- It is not an FDA approved product.
Another option to consider for the best electrolyte drink is Nooma Organic Electrolyte Drink. What’s great about this product is that there is no sugar in it that will cause your blood sugar to spike. It only has 30 calories, so you don’t have to worry about weight gain. This beverage uses plant-based ingredients such as organic coconut water as well as natural sea salt to bring back the lost electrolytes in your body. It has a light taste to it that will make you feel refreshed and rejuvenated afterward.
- An organic replacement beverage that will replenish lost electrolytes.
- Its light and refreshing flavor can rejuvenate your senses as you hydrate yourself.
- It is non-GMO, gluten-free, and completely organic.
- The flavors are unconventional.
You should try Vitalyte Sports Nutrition Electrolyte Replacement Drink Mix if you need the best electrolyte drink to help with the lost electrolytes because of dehydration. This is one of the best solutions to lost electrolytes because it is free of gluten, flavors, preservatives, GMO, artificial colors, and sweeteners. What you have is a natural mixture that will replenish the electrolytes that were flushed from your body because of sweat or diarrhea. It has a fast absorption rate, so you will be able to hydrate yourself without experiencing stress or dehydration. It contains a complex mix of glucose, potassium, beta-carotene, citric acid, and magnesium just to name a few.
- A replacement drink that replenishes the lost electrolytes in your body quickly.
- You can use this during your workout, training, or when you are feeling sick.
- It has all the electrolytes that you need that will prevent muscle fatigue, nausea, and the like.
- Powder formula has to be mixed ahead of time.
Another option to consider for the best electrolyte drink is Dr. Price’s Vitamins Electrolyte Mix Super Hydration Powder. Compared to other electrolyte beverages in the market, this beverage contains a blend of about 72 trace minerals as well as electrolytes that are designed to provide support to athletes as well as individual needs. It is completely gluten, GMO, and sugar-free as this drink mix is sweetened with Stevia Leaf Extract instead. They come in packets, so you will always have an electrolyte replenishment drink on hand. Just mix it with water and you can start upping the number of electrolytes in your body.
- This hydration mix has a unique combination of trace minerals as well as electrolytes that will help fight dehydration.
- It is naturally sweetened so there is no need to worry about artificial sweeteners or other additives.
- It is absorbed quickly into the body so that you will be able to feel energized soon enough.
- Consistency is too sweet.
If you want the best electrolyte drink, do try Ultima Replenisher Electrolyte Powder Dietary Supplement. What sets this apart from other products is that it offers clean hydration so there is no need to worry about spikes and dips in your blood sugar. This beverage can help restore the lost electrolytes in your body because of strenuous activities or illnesses such as diarrhea. You will find that this beverage makes use of clean ingredients only so there is no sugar, gluten, artificial flavors, and coloring present. Taking this drink will help rejuvenate your body especially after losing plenty of fluids.
- This beverage provides you with a clean hydration method that your body will love.
- There are no artificial flavors, coloring, GMO, or sugar that can trigger side effects.
- It can replenish your store of potassium, calcium, and magnesium easily.
- Taste is subjective
Our Choice for the Best Electrolyte Drink for Diarrhea
It is understandable that our electrolytes can become low especially when we are suffering from severe diarrhea or because of excessive sweating. If we don’t do something about this, we are at risk from dehydration. The best electrolyte drink to try out is Emergen-C Electro Mix Electrolyte Replacement Drink Mix. What we like about this product is that it specially formulated to replenish the lost electrolytes in your body quickly. With every drink, you will receive calcium, potassium, and magnesium that can help increase the amount of water in your body. What’s even better is that there are no artificial flavorings, colorings or sweeteners included which mean that you will have a steady supply of energy as well as hydration that will keep you alert and energized.