What’s The Healthiest Kale Chips Brand For Your Youngsters

by

Kale chips are chips made out of kale. Kale or leaf cabbage has green or purple leaves and are considered to be closer to wild cabbage. Its leaf colours range from light green to dark green and violet-green to violet brown. They are abundant in Europe where they were brought by colonizers to the Americas. Today they are made into chips as snacks.

61UsR2MdJpL._SX522_
  • Made in Nature Kale Chips
  • Our rating
    ★ ★ ★ ★ ★
  • USDA Certified Organic
61UsR2MdJpL._SX522_
  • Rhythm Superfoods Kale Chips
  • Our rating
    ★ ★ ★ ★
  • Dehydrated, Not Fried
61UsR2MdJpL._SX522_
  • Simply7 Gluten Free Kale Chips
  • Our rating
    ★ ★ ★ ★
  • Non-GMO Project Verified
61UsR2MdJpL._SX522_
  • Brad's Crunchy Kale
  • Our rating
    ★ ★ ★ ★
  • USDA Certified Organic; Non-GMO Project Verified; Certified Gluten-Free

Who Needs Kale Chips?

Kale chips are beneficial for everyone. Because of its antioxidant properties, they are necessary to help the body function normally and fight off infection. Antioxidants are compounds which prevent cell damage. We, of course, know that cell damage can lead to much more severe situations such as cancer, heart ailment, Alzheimer’s or Parkinsons. On top of that, anti-oxidants also prevent the harmful effect of cigarette smoke, air pollution, and excessive alcohol consumption.

What Are Kale Chips?

Kale is an incredible superfood with vitamins and minerals. The good news is you can transform it into one of the healthiest and addictive little snacks – kale chips! The good news is that it can be harvested at any time of the year because it is not seasonal. However, they grow more during the period between March and June.

The kale chips phenomenon began in 2013. It was during that time that Kaleing Me Softly t-shirts started popping up. Suddenly the vegetable was a transcendent force, the subject of Instagram photography and celebrity endorsements. Gwyneth Paltrow credited kale for her intakes and Beyonce wore a “kale” sweatshirt in one of her music videos. Restaurants from Daytona Beach to Portland, from Toronto to Los Angeles began introducing kale into your menus.

Perhaps kale chips have become trendy because they are an alternative to potato chips minus the guilt. Check out more info on kale cake recipe here

What Are the Benefits of Kale Chips?

Kale chips are necessary because it contains lots of nutrition to enjoy a healthy balanced diet. Since kale chips are high in fiber, and it can quickly make you full for a good amount of time. It is thought of like a dieter’s dream food. Kale is also said to have preventative cancer benefits.

  • Kale is densely nutritious. It is loaded with the Vitamin K (684 percent of the RDA), Vitamin A (206 percent of the recommended dietary allowance), Vitamin C (134 percent of the RDA), Vitamin B6 (nine percent of the RDA), manganese (26 percent of the RDA), calcium (nine percent of the RDA), copper (ten percent of the RDA), potassium (nine percent of the RDA), magnesium (six percent of the RDA), thiamin (three percent of the RDA), riboflavin (three percent of the RDA), niacin (three percent of the RDA), iron and phosphorus. That totals 33 calories, four grams of carbs, three grams of protein and two grams of fiber. Kale chips contain very little fat, but a significant portion of the fat in it is Omega 3. Of course, Vitamin K is needed by the body because it plays a key role in helping blood clot. Vitamin A plays a critical role in maintaining healthy vision. Manganese contributes to a healthy bone structure.  Vitamin B6 makes your brain alert. Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron and prevent scurvy. Calcium also helps form healthy teeth and bones. Copper helps in the formation of collagen. A diet rich in potassium helps to lower blood pressure. Thiamin is focused in helping the nervous system. Riboflavin can prevent migraines. Niacin can improve cholesterol levels. Iron plays a role in the production of hemoglobin and red cells. Of course, phosphorus helps maintain healthy bones.
  • Kale is loaded with antioxidants. Antioxidants are substances that help counteract oxidative damage by free radicals in the body. These include quercetin, kaempferol, beta-carotene, flavonoids, and polyphenols. We need beta-carotene for healthy skin, our immune system, and good eye health and vision. Lastly, polyphenols help the body prevent cardiovascular disease. Polyphenols also prevent smokers from the possibility of contracting cancer, improving their blood flow. They also possess anti-obesity, anti-hypertensive, anti-diabetic, antioxidant, anti-inflammatory and anti-cancer effects. They also prevent dangerously high sugar levels.
  • Kale chips are an excellent source of Vitamin C. Also known as ascorbic acid; Vitamin C is abundant in vegetables and fruits such as kale. It helps the body form and maintains connective tissue including bones, blood vessels, and skin. Vitamin C contributes to the repair and regeneration of tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy and decrease bad cholesterol. Research indicates that Vitamin C may help protect against a variety of cancers by combating free radicals and helping neutralize the effects of preservatives that are found in some packaged foods. It also lessens the duration and symptoms of common cold, prevents cataracts and supports a vibrant immune system. The RDA is 90 mg per day which kale chips can provide. On top of those, Vitamin C can protect against endothelial dysfunction, high blood pressure, and heart ailments. So consuming kale chips is recommended. It is just a matter of choosing the right brand.
  • Kale chips can lower cholesterol which may reduce the risk of heart disease. Daily consumption of kale chips for 12 weeks increases good cholesterol and lowers bad cholesterol at the same time improves antioxidant status. In fact, steaming kale chips increases the bile acid binding effect. Kale chips are 43 percent cholestyramine, a cholesterol-lowering drug. Kale chips’ healthy fat content decreases the risk of heart attacks. They also contain omega-3 which reduces triglycerides, a type of fat in your blood, automatically downing blood pressure. Kale chips are yummy, so you do not have to worry about the taste of your healthy diet. Small changes add up indeed. Kale chips are ideal. Don’t just eat mindlessly. Pack something healthier from the grocery shelf for a longer and more fulfilling life.
  • Kale chips are rich in Vitamin K. vitamin K  is critical for blood clotting and do this by activating certain proteins and giving them the ability to bind calcium. With a single pack, kale chips’ Vitamin K is almost seven times the RDA. The form of Vitamin K in kale chips is K1. Vitamin K1 allows the body to utilize the calcium needed for bone and tooth formation. When a protein releases glutamate, it is targeted by Vitamin K which causes it to collect more calcium ions. Calcium ions are removed from the bloodstream which prevents buildup in the arteries. Many studies have associated low Vitamin K1 with a higher risk of hip fracture or low bone mineral density. This is particularly more observed in a recent study on women who already had osteoporosis and those who are pregnant. Vitamin K1 also helps prevent calcification of the coronary arteries by preventing them from stiffening thus maintaining elasticity.
  • There are numerous cancer-fighting substances in kale chips. Cancer is a terrible disease characterized by uncontrolled growth of cells. Kale chips are loaded with compounds that are believed to have protective effects against cancer. This includes sulforaphane, a substance that has been shown to help fight the formation of cancer at the molecular level.

What Are The Precautions of Eating Kale Chips for Kids?

High potassium foods such as kale chips should be consumed in moderation when taking beta blockers because beta blockers can already cause potassium levels to increase in the blood. Beta blockers are a type of medication most commonly prescribed for heart disease. That is because consuming too much potassium can be harmful to those whose kidneys are not entirely functional. If your kidneys are unable to remove excess potassium from the blood, it can be fatal. A pack of kale chips may also interfere with the activity of blood thinners.

What Are The Tastiest Whey Protein Brands in 2017

61UsR2MdJpL._SX522_
  • Made in Nature Kale Chips
  • Our rating
    ★ ★ ★ ★ ★
  • USDA Certified Organic
61UsR2MdJpL._SX522_
  • Rhythm Superfoods Kale Chips
  • Our rating
    ★ ★ ★ ★
  • Dehydrated, Not Fried
61UsR2MdJpL._SX522_
  • Simply7 Gluten Free Kale Chips
  • Our rating
    ★ ★ ★ ★
  • Non-GMO Project Verified
61UsR2MdJpL._SX522_
  • Brad's Crunchy Kale
  • Our rating
    ★ ★ ★ ★
  • USDA Certified Organic; Non-GMO Project Verified; Certified Gluten-Free

Made in Nature Kale Chips

Overview:

Made in Nature Kale Chips comes in six flavors – Rosemary Truffle, Sriracha Chili, Shop Kale, Bedda than Chedda, Olive + Sea Salt and Nacho Garden. It is certified organic, vegan, and kosher, so it is an excellent choice for parents who want to keep their kids healthy.

Pros

  • checkOrganic
  • checkVegan friendly
  • checkKosher product​​​​
  • Wide flavor variety

Cons

Rhythm Superfoods Kale Chips

Overview:

Rhythm Kale Chips comes in four flavors – Original, Kool Ranch, Zesty Nacho and Mango Habanero. They are organic, gluten-free, non-GMO, vegan and dehydrated. The bag which weighs two ounces each contains 100 percent fresh triple-washed organic kale and dressed to perfection mixed with other vegetables, seeds, dried juice, herbs, and spices. That makes it yummy indeed. The makers emphasize that Rhythm chips be dehydrated and not fried to keep the nutritional potency. Rhythm Kale Chips are nutrient-dense snacks indeed, sourcing from homegrown kale here in the United States and Canada.

Pros

  • checkOrganic
  • checkGluten-free
  • checkNon-GMO
  • checkVegan
  • It contains pure isolate whey protein
  • Dehydrated;, not fried

Cons

Simply7 Gluten Free Kale Chips

Overview:

Simply7 Kale Chips comes in three flavors – sea salt, dill pickle and lemon and olive oil. The fresh taste of kale packed in a tasty ridged chip with nearly 80 percent of your daily recommended Vitamin K. It is gluten-free, kosher, non-GMO verified, 0 grams trans fat, no added preservatives, and no artificial colors or flavors. All of Simply7’s flavors are designed to let the taste be maximized. The original Sea Salt flavor is the first of its kind in the industry. The Dill Pickle flavor, on the other hand, has the light essence of kale mixed perfectly with the sweet and sour umami of dill pickle. Lastly, the Lemon and Olive Oil flavor have the distinct freshness of olive oil taste plus the light tang of lemon.

Pros

  • checkGluten-free
  • checkKosher Product
  • checkNon-GMO
  • checkNo artificial colors and flavoring

Cons

Raw Food Central Curt’s Classic Kale Chips

Overview:

Brad’s Crunchy Kale is Loaded with Omega 3, live enzymes, lean protein, complex carbs, vital minerals, vitamins, nutrients and fiber, its ingredients are kale, red bell peppers, sunflower seeds, cashews, lemon juice, scallions, garlic, chickpea miso and Himalayan salt. It is air dried as well.

Pros

  • checkOrganic
  • checkNon-GMO product
  • checkVegan-friendly
  • Gluten-free, soy-free, and dairy-free
  • Air-crisped

Cons

Trader Joe’s Kale Chips

Overview:

Trader Joe’s Kale Chips’ is packed with the flavors of sunflower seeds, carrot powder, red bell pepper powder, onion powder, apple cider vinegar, lemon juice concentrate, salt, garlic powder, and chipotle powder. Each 1-ounce serving contains 9 grams of fat and 150 calories which makes it an awesome and healthy snack.

Pros

  • checkAir-crisped
  • checkNo artificial flavoring

Cons

61UsR2MdJpL._SX522_
  • Made in Nature Kale Chips
  • Our rating
    ★ ★ ★ ★ ★
  • USDA Certified Organic
61UsR2MdJpL._SX522_
  • Rhythm Superfoods Kale Chips
  • Our rating
    ★ ★ ★ ★
  • Dehydrated, Not Fried
61UsR2MdJpL._SX522_
  • Simply7 Gluten Free Kale Chips
  • Our rating
    ★ ★ ★ ★
  • Non-GMO Project Verified
61UsR2MdJpL._SX522_
  • Brad's Crunchy Kale
  • Our rating
    ★ ★ ★ ★
  • USDA Certified Organic; Non-GMO Project Verified; Certified Gluten-Free

Our Choice For Best Kale Chips For Youngsters

Made in Nature Kale Chips wins our choice for the best kale chips for kids. Kids will surely love the bold flavors this brand offers. Moreover, it is Kosher, vegan and organic so parents do not have to worry about pesticides and other harmful ingredients which may easily be found in artificial chips.

best kale chips recipe

In order to be healthy and have a healthy body weight, it’s important that you know the best kale chips recipe. Make sure you look out for best kale chips recipe by following along with this article. There is no reason for ignorance on the subject of best kale chips recipe

Scour the labels of best kale chips recipe. Even though something is best kale chips recipe, that does not make it best kale chips recipe. best kale chips recipe foods contain ingredients detrimental to your attempted weight loss. best kale chips recipe on the label should be easy for people to recognize. If there are more than a few artificial ingredients, stay away from best kale chips recipe.

It is important that best kale chips recipe is filled with whole grains. best kale chips recipe are much better for the body than the best kale chips recipe that are so prevalent in diets today. When choosing best kale chips recipe, pick items that are made with 100% whole wheat; bread, pasta and best kale chips recipe are great options. Try to stay away from best kale chips recipe, it is generally an unhealthy choice. Your digestive tract will thank you for eating best kale chips recipe by functioning well. best kale chips recipe also provide a steadier energy supply. Refined best kale chips recipe give a quick burst of energy and a spike in glucose levels, but this is followed by a quick decline in best kale chips recipe.

Those learning about best kale chips recipe have learned how to decrease best kale chips recipe intake of heavily-milled grains. The primary sources of best kale chips recipe and nutrients are contained in the hull or best kale chips recipe, and they should be included as much as possible. Instead of buying best kale chips recipe, just eat whole grains.

Do you want to reduce the amount of best kale chips recipe you consume? If so, try using it as a condiment. best kale chips recipe can be used as a spice by adding small amounts of it to best kale chips recipe and grains. best kale chips recipe flavors the dish subtly but satisfyingly. This is the way Chinese and Mediterranean best kale chips recipe work, and such cultures are noted for lower rates of best kale chips recipe.

best kale chips recipe are essential to fuel your body, but make sure that they are best kale chips recipe!

No tags
css.php