Zinc is one essential mineral found in the body. It plays a role in most of the cell functions such cell division, growth, and proliferation. A lot of medical pieces of evidence also show how zinc is very much helpful in keeping healthy senses of vision, taste, and smell. However, the pivotal role of zinc in our body so far has something to do with the essential elements of the body’s defense system. It keeps the immune system strong and robust. A healthy immune system is the body is first line of defense against the disease-causing organism. Since zinc is not something that is produced by the body, the best source of zinc would be foods rich in zinc such as spinach, beans, flaxseed, beef, shrimp, and oyster. Inadequate intake of zinc could result in zinc deficiency. The insufficient levels of zinc in the body can cause dysfunction in many of the body’s organs including the immune system, and over time can lead to progression of some health diseases. If you have that recurring flu, rapid body fatigue, poor concentration, wounds healing slowly and stunted growth, chances are you may not be getting enough best source zinc from your diet. It could also be that your diet alone inhibits zinc bioavailability, retention, and absorption. In most cases, taking supplements as your best source of zinc is beneficial. Supplements are the best source of zinc to correct the deficiency as well as to counteract increased zinc secretion in the body.
Who Needs Zinc Supplements?
The best source of zinc would supplement, beneficial for people who have low levels of zinc in their body. These are the people who are not getting enough zinc in their diet alone. Vegetarians, for instance, needs to meet 50 percent more of the Daily Recommended Allowance (RDA) because their body struggles to absorb zinc because animal sources in their diet are off limits. Animal sources are an excellent source of protein that administers an increase absorption of zinc.Paying attention to the best source of zinc and adequate consumption of zinc are also necessary for athletes and bodybuilders. An increased metabolism and healthy cell division — the part in the body that aids in repairing muscle tissues after intensive training — depends on whether there is enough zinc in their body. Moreover, athletes and bodybuilders also often rely on zinc supplements as their best source of zinc to up their testosterone levels which in turn build lean muscle mass. Zinc supplements are the best source of zinc that may work in conjunction with other antioxidant-rich vitamins to fortify a weakened immune system for individuals who are diagnosed with immunodeficiency or immunosuppression. Both are associated with a disorder and deficiency in the immune system which makes diagnosed patients susceptible to invading viruses and bacteria. In general, people of all ages need zinc in their body. Besides strengthening the immune system, consuming the best source of zinc also paves many biochemical pathways to other organ systems including gastrointestinal, reproductive, skeletal, and central nervous system. Even a small deficiency can impose a significant risk dysfunction of the organs and severely impair them. In fact, zinc deficiency is ranked as a fifth leading risk factor in causing disease and mortality rates worldwide. Thus, a strategic supplementation as body’s best source of zinc is the modest approach for everyone who wants to support the vitality and preserve the overall health of the body.
What are Zinc Supplements?
Zinc supplements are the best source of zinc to treat a zinc deficiency in our body. They are the best source of zinc that can also be used to keep up with body’s zinc demands. The supplements are taken by mouth through medicines or concentrated liquids and powders that can be mix into a drink.Capsule, tablets, chewable, lozenges and syrups are a favorite best source of zinc because of its convenience. No preparation is needed and can be directly consumed like that of conventional oral medications. The tablet and syrup supplements typically take in the form of water-soluble zinc salts gluconate, zinc sulfate, and zinc acetate. These dosage forms as the best source of zinc come in different concentration. The recommended dosage and concentration will depend on one’s age and gender. If you have a current medical condition, pregnant or nursing, your healthcare provider can best decide which amount is best for you.Additionally, zinc can also be incorporated as part of some multivitamin formulation, and may even be considered as the best source of zinc. It combines well with other minerals such as magnesium and other essential vitamins.
What Are The Benefits of Zinc Supplements?
Since zinc is involved in most systems and biological reactions of the body, adequate consumption of best source of zinc is vital to preserve our overall health. If you are not getting enough best source of zinc from your diet, zinc supplements may be considered. Zinc supplements are the best source of zinc to help you achieve the most zinc levels needed by your body for several reasons. Increases Body’s Immunity: Zinc is a major nutrient found in over 300 enzyme actions that influence many aspects of the organs which in turn contribute to the efficacy of body’s immune system. Ionic zinc is a form of supplement that carries electrical charges and is one best source of zinc that counteracts the effect of bacteria and its molecular processes in the body due to its antiviral properties. Furthermore, consuming the best source of zinc strengthens the white blood cells that guard the immune system against damaging free radicals. Supports Nutrient Absorption: Zinc supplements also help breakdown macronutrients like carbohydrates, protein, and fat. A faster nutrient absorption gives the body the optimal energy levels. This is also the reason a deficiency in zinc is linked to adrenal or chronic fatigue while consuming enough best source of zinc is the key influencer to an ongoing energy and healthy metabolism.Hormone Booster: Supplementing with zinc stimulates the production of testosterone which has many positive health benefits to both men and women. Also, the best source of zinc when consumed can positively alter the production of estrogen and progesterone in women, both of which support reproductive health and fertility.Improves Liver Health: Best source of zinc can help detoxify and cleanse the liver, reducing inflammation and allowing a proper waste elimination. Aids in Muscle Growth and Repair: Zinc also has a role in cell division and growth, repairing and healing overused tissues and bones in the muscular and skeletal system. Additionally, with the help of a good production of testosterone, the best source of zinc helps yield muscle mass and healthy metabolism when combined with exercise. Maintains a Healthy Heart and Cardiovascular System: The blood vessels have a thin layer of cells referred to as endothelium which partially relies on the adequate levels of the best source of zinc in the body. A healthy circulation of blood vessels wards of high blood pressure and high cholesterol levels while also lowering inflammation and oxidative stress — all of which are needed to maintain the health of cells within the heart and cardiovascular system.
What Are The Precautions of Zinc Supplement For The Immune System?
If you have already consumed the best source of zinc through food, supplements may not be necessary. As with other essential minerals in the body, there is only much zinc that our body can tolerate. Excess consumption of best source of zinc could impose a risk to our health. It can contribute to unwanted weight loss and impair the immune system. An induced immune system can lead to many health diseases. Moreover, zinc toxicity can also cause headaches, cramps, nausea, vomiting, and diarrhea. So, in taking zinc supplements as the best source of zinc, it is important to proceed with caution. Please refer to the following RDA of zinc based on age and gender.-0-6 months old: 2 mg/day-7-12 months old: 3 mg/day-1-3 years old: 3 mg/day-4-8 years old: 5 mg/day-9-13 years old: 8 mg/day-Males age 14 and over: 11 mg/day-Females age 14-18 years old: 9 mg/day-Females age 19 and over: 8 mg/dayIn most cases, unwanted side effects are associated with consumption 100 mg of zinc per day. However, it could also be that your current medical condition, the severity of deficiency or lifestyle choices allows a higher demand for the consumption of best source of zinc. Talk to your doctor about the best RDA of zinc that best suit your circumstances. More importantly, get your zinc levels monitored from time to time to make sure that you are getting enough or as a precaution to prevent excessive zinc levels in your body. If best source of zinc is taken as supplements, make sure to consume it at least an hour before meals for the best result. However, if it causes stomach discomfort, the supplement may be taken with a meal.
What Are The Best Zinc Supplement For The Immune System?
As previously stated, low levels of zinc make the immune system vulnerable to many infectious agents that can welcome a range of many diseases. Supplements are the best source of zinc to ensure you are meeting the recommended zinc levels in your body for a stronger immune system. Here is a look at the best zinc supplements as your best source of zinc out on the market today.
This best source of zinc takes in the form Zinc Glycinate amino acid that went through a chelation process, allowing the mineral to be positively attached to organic molecules thereby making it more absorbable and bioavailable. Another advantage of the chelated form is that it is the best source of zinc that will not compete with calcium for common absorption sites, which can be an issue with consuming zinc through diet and other forms of zinc dosages. Each tablet delivers 22 mg of zinc. It is free from gluten, dairy, sugar, preservatives, and sweeteners, making it the best source of zinc for vegan and lactose intolerant. To avoid stomach upset, take it before mealtime; one tablet daily or as directed by your healthcare provider.
- Patented Chelated Technology
- Better zinc absorption
- Best source of zinc for Kosher and Vegetarians
- Gluten, Wheat, Yeast and Dairy free
- Contains 250 tablets at an affordable price
- Tablets not easy to swallow
Another way of boosting zinc absorption in the body is by taking the best source of zinc in conjunction with other vitamin and minerals, a reason you may want to go with Centrum Adult Chewable Multivitamin for Adults. Aside from being the best source of zinc, this multivitamin contains 13 traces of vitamins and mineral that includes Vitamin A, B6 C, E, and P as well as magnesium that goes well with zinc to improve the mineral absorption.The complete multivitamin also provides the body a healthy dose of antioxidants your immune system needs to function better and get protected against environmental assaults. It also has the vital nutrients to support energy and metabolism.Each serving contains 15 mg of zinc. It comes in orange-flavored tablets you can chew which is a more convenient best source of zinc for those who have difficulty swallowing pills with water.
- Complete vitamin and minerals
- For better immunity, energy, and metabolism
- Fills in nutritional gap
- A bit messy to eat; very crumbly
- Sweetness can be very addicting
- Sweetness can be very addicting
Viva Natural Vitamin C promises to aid in low immunity symptoms like flu and colds, as shown in its vital ingredients. Itis blended with 25 mg of Bioflavonoids Citrus-derived from fruits rich in Vitamin C — which in studies appear to act synergistically with the nutrient to neutralize free radicals. Additionally, Bioflavonoids increases the absorption by up to 35 percent. Along with enhanced 25 mg of Rose Hip compounds, it helps the body reach its optimal immunity
This Amazon’s best seller is 100 percent authentically produced from non-GMO whole food sources. Thus each 1000 mg serving is in its pure ascorbic acid form that when ingested kills the nucleic acid of the virus, reducing the duration of flu symptoms. Moreover, it is an L-Ascorbic Acid which is the most superior form of Vitamin CIf you are the best source of zinc to treat zinc deficiency, you may want to go for a higher concentration. Vitamin Code Raw Zinc is the best source of zinc manufactured by Garden of Life. It delivers a 30 mg of zinc which according to nutritionists taking the exact milligram amount daily for 90 days help treat zinc deficiency. Other medical evidence also claims 30 mg of zinc daily is an adequate amount help support a weakened immune system, especially for older adults. Vitamin Code Raw Zinc, however, differ from other 30 mg-based concentrations. This best source of zinc includes 100 percent of your daily allowance of vitamin C to further fortify the immune system and helps improve eye, skin, and prostate health. Moreover, as a best source of zinc, this product is its whole food based ingredients derived from 17 organically grown vegetables and over 70 traces of soil-based alkalizing minerals — all blended in one capsule for additional nutritional support. You can also benefit from the inclusion of prebiotics and enzymes that aids good digestive system. Although the wholesome ingredients of this best source of zinc raise the cost of the supplement, it also means that you are getting your best source zinc from all-natural sources free from binders and fillers.
- All-natural and organic best source of zinc
- Also, an excellent source of vitamin C
- Promotes a healthy immune and digestive system
- Improves eyesight and skin condition
- It will cost you more
- Hard to swallow caps
The major benefit of this best source of zinc is it comes in a loose powder form that you can portion for zinc you need at a high bargain price. However, you must be careful about measuring as one teaspoon of this best source of zinc can amount to over 500 mg of zinc which can already be too much. A smidgen or 1/32 teaspoon amounts to 16 mg of zinc and may already be enough to meet your 100 percent daily zinc allowance. For smaller zinc needs you may want to use a calibrated micro scale portioning or take a nip of the powder to get an approximate measurement.If the measuring duties do not bother you, this is the best source of zinc for you. It comes in highly regarded best source of zinc known as Zinc Gluconate made from one atom of zinc and two atoms of gluconate, making the zinc content 14 percent by mass. Zinc gluconate in this product does not contain any additives or fillers and is its purest form, making it high bioavailability and longer in shelf life. The powder can be mix with your rehydration or vitamin drinks.
- Eases in the stomach and high in bioavailability
- Pure Zinc Gluconate
- Very affordable
- Comes in sealed pouch packaging
- Not portioned which it makes easy to go overboard
- Requires a careful measuring
This best source of zinc is in unflavored liquid syrup which makes it easier to mix in with your favorite drinks. It uses an Ionic Zinc — a form of zinc sulfate diluted in pure water. Ionic Zinc is one of the best sources of zinc because of the antiviral actions of the zinc ions which may help reduce the duration of symptoms of a weak immune system such as cold and flu. Moreover, because Ionic Zinc is water based and soluble, it is 100 percent readily absorbable by the body. This product comes with a dropper as a measuring device. Each ten drops amount to 15 mg which may also be consumed directly without mixing it in with other liquids
- Concentration can be adjusted since it is in liquid form
- Can be directly consumed or mixed with other liquids
- Concentration can be adjusted since it is in liquid form
- Can be directly consumed or mixed with other liquids
- Acidic taste when consumed straight up
- A bit pricey
Our Choice For The Best Zinc Supplement For The Immune System
The patented chelated technology in Solgar Chelated Zinc 250 Tablets Antioxidant Skin & Immune System Support give the product a bit of an edge among other featured best source of zinc. The chelated form makes it possible for the body to absorb the mineral readily. A higher absorption of the zinc means a stronger immune system. Moreover, unlike non-chelated zinc forms, it will not impede the absorption of calcium and other minerals, making this product the best source of zinc available.