Free radicals as depicted in certain cosmetic, drug and food advertisements are damaging at a cellular level, a claim that is also supported by many scientific studies. Unlike other invading agents, free radicals are not something you can keep at bay as they are a product of cellular metabolism. They are formed when unpaired electrons in the body steal electrons from other molecules such as fat, proteins cell membranes, and even DNA cells. Additionally, one can also be exposed to free radicals through exogenous sources such as pollution, alcohol, smoke, toxic chemicals, and certain drugs.
The chief danger comes when these electron-stealing radicals alter the fundamental structure of molecules that over time results in cell functioning poorly or dying — it is a pathway for premature aging and a diversity of diseases including cancer. Although our body produces an antioxidant to defend itself against the damaging radicals, it will not be enough to neutralize them.
The good news is you can set up your antioxidant levels in the body through taking best sources of vitamin E — one principle micronutrient antioxidant that combats free radicals. Besides vitamin E rich diet, supplements are one of the best sources of vitamin E. Supplements are also the best sources of vitamin E to boost the immune system. A healthy immune system has a better chance of counteracting the damaging effects of free radicals in our body. Check out more about body diversity here.
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Who Needs Vitamin E Supplements?
Vitamin E can be found in foods such as veggies spinach, nuts, seeds, olive oil, palm oil, avocado, shrimp, and trout. These vitamin E rich foods are your best sources of vitamin E., But for those who are not getting enough vitamin E from diets, supplements enhanced with vitamin E are the best sources of vitamin E.
Vitamin E supplements are also the best sources of vitamin E for individuals who have trouble absorbing fat-soluble micronutrients such as vitamin E in their diet. These are individuals who have fat malabsorptive issues that arises when one has an impairment of immune response or diagnosed with Crohn’s disease, cystic fibrosis, liver disease or isolated vitamin E deficiency. Over time, the poor levels of vitamin E in the body can lead to neurological and gastrointestinal complications. Supplements are the best sources of vitamin E to compromise with fat malabsorption and low levels of vitamin E in the body.
Nursing women have a higher demand for vitamin E as their nutrients they ingested make their way into the infant or child they are breastfeeding. Their best sources of vitamin E are vitamin e rich foods and supplements to reach body’s higher demands of vitamin E.
Lastly, for anyone who could use a little boost in their body’s defense mechanism against free radicals can benefit from best sources of vitamin E.
Supplements are one of the best sources of vitamin E to fortify the immune system further and fight off environmental assault that includes free radicals along with invading agents such as bacteria and viruses.
What are Vitamin E Supplements?
Vitamin E is a fat-soluble micronutrient known for its antioxidant properties. In fact, vitamin E was one of the first two antioxidants to be available as supplements (the other is Vitamin C). People who often rely on Vitamin E supplements as their best sources of vitamin E are either those deficient in the nutrient or those who want to take advantage of its antioxidant properties to neutralize free radicals.
The supplements as best sources of vitamin E are divided into two main categories, namely tocopherols and tocotrienols — both of which are further divided up into alpha, beta, gamma delta. Out of the two main types, tocopherols are regarded as the best sources of vitamin E. They are the best sources of vitamin E that are receiving more scientific attention because of its many health benefits.
Typified by tablets (or extended-release tablets), capsules, softgels, gelcaps, liquids to powders — these dietary supplements as best sources of vitamin E come in different concentrations. These best sources of vitamin E are either measured by the biological activity which is known as International Units (IUs) or quantity in milligrams (mg).
Average recommended daily allowance for these best sources of vitamin E depends on one age and gender as well as medical condition. Higher doses of these best sources of vitamin E are often prescribed by doctors to treat deficiency.
Also, vitamin E may also appear in multivitamins which can also be considered as best sources of vitamin E. It is inclusion in multivitamins can also increase antioxidant benefits and in helping meet one’s RDA for vitamin E.
What Are The Benefits of Vitamin E?
Best sources of vitamin E goes beyond warding and treating deficiency. There are many instances where best sources of vitamin E– whether it is coming from a diet or supplements– offer added benefits.
Fight Off Free Radicals: Known for their antioxidant properties, best sources of vitamin E reduce oxidative stress via hydroxyl hydrogen. This helps terminate the chain reaction of free radicals before cells fundamental structures are damaged. Furthermore, best sources of vitamin E fortify the body’s defense against free radicals by boosting the immune system.
Improve Skin and Hair Condition: Whether it is a topical application or ingesting best sources of vitamin E, they offer a myriad of skin beauty benefits. This is associated with vitamin E’s ability to block oxidant effect of free radicals, warding off a premature appearance of fine lines and wrinkles. Also, consuming best sources of vitamin E also improves skin moisture elasticity and blood circulation including the scalp area, creating an environment for healthy hair growth.
Keep Brain-Razor Sharp: Since vitamin E can protect cell membranes including brain cells, a healthy intake of best sources of vitamin E can inhibit the rate of cognitive decline as the brain ages. Several studies regarding vitamin E supplements and its relationship to mental alertness among elderly are still being explored, and vitamin E have shown a promising to treat Alzheimer’s disease.
Support a Healthy Eye Vision: Best sources of vitamin E promote a healthy eye vision and slow down the rate of cataracts and age-related macular degeneration which are both associated with progression of blindness especially among elderly. Some studies claim, however, that you should also consume another adequate intake of fat-soluble vitamins such as vitamin C, beta-carotene as well as the mineral zinc in conjunction with the best sources of vitamin E for this benefit to take place.
Balances Hormone: Taking an excellent quality vitamin such supplements that are based on best sources of vitamin E will help balance your hormones naturally. It will help women who mostly suffer from Premenstrual Syndrome (PMS) as best sources of vitamin E help reduce cramping, emotional symptoms that are all related to PMS.
What Are The Precautions of Using Vitamin E?
Consuming best sources of vitamin E is not risky as most portion servings only range around 11 mg to 15 mg (16.4 IU to 22.4 IU) which is within the ideal daily value of Vitamin E.
The recommended dietary allowance of vitamin E for children is around 4 to 11 mg (6 IU to 16.4 IU) whereas adults need an average of 15 mg (22.4 IU) daily. Supplements, however, contain potent doses ranging from 100 to 1000 IU.
Excess consumption of best sources of vitamin E is associated with intake higher than 1500 IU for natural vitamin E and 1100 IU for synthetic vitamin E. It is accompanied with bleeding (including hemorrhage bleeding in the brain) blood clot and in some cases, can cause nausea and headache.
Some still take copious amounts of best sources of vitamin E mostly of 400 to 800 IU a day for months to years without any apparent harm. However, some experts suggest that even though one ingest best sources of vitamin E below tolerable upper limits of 1100 IU to 1500 IU in some cases can lead to prostate cancer.
If the higher dosages of vitamin E-only supplement concerns you, multivitamins can be your best sources vitamin E. Multivitamins as the best sources of vitamin E contains more or less 30 IU of vitamin E which is a safer dosage.
Moreover, supplements as best sources of vitamin E can interact or interfere with certain medicines or treatment one might be taking. Certain medications such as anticoagulant or antiplatelet, for instance, increases the risk of bleeding. Taking vitamin E supplements may also reduce the efficacy of chemo and radiation therapy for cancer patients. As a precaution, talk to your healthcare provider before taking any supplements as your best sources of vitamin E.
Apart from taking supplements and consuming food that can be best sources of vitamin E, choosing a healthy lifestyle such as avoiding alcohol, smoking, stress and wearing sunscreen when going out can also prevent the onslaught of free radicals.
What Are The Best Vitamin E Supplement For Fighting Free Radicals?
Adequate intake of best sources of vitamin E gives more chance for the body to withstand the damaging effects of free radicals. Taking supplements is one modest approach to up the vitamin E levels in your body. However, with all the risks of taking supplements as the best sources of vitamin E, you cannot afford to make a single mistake in picking one.
For this, we rounded up the best vitamin E supplement as your best sources of vitamin E. These featured best sources vitamin E is 400 IU and below which is considered a safer dosage. Also, these best sources of vitamin E are in their natural vitamin E form which has more benefits than the synthetic ones, making them the best sources of vitamin E available.
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Garden of Life Vitamin Code Raw E 250 IU
Overview:
The combination of naturally occurring tocopherols and tocotrienols in this vitamin E formula by Garden of Life bridge the shortfalls of solely using tocopherols or tocotrienols alone, which also allows this product to be ahead of the other vitamin E formulae.
Each vegetarian capsule is formulated 250 IU of vitamin E along with other fat-soluble and antioxidant-rich vitamin A, D, K, and mineral Selenium which are all derived from 23 non-GMO and organically grown fruits and vegetables for optimum immune support and a better chance of fighting off free radicals. These are also the best sources of vitamin E to promote eye health and prostate support.
Adding up to the nutritional profile are prebiotics and enzymes that aid in an excellent digestive system — all blended to make this formula one of the best sources of vitamin E.
Pros
- Mixed tocopherol and tocotrienols as best sources of vitamin E
- Supports a healthy heart, immune and digestive system,
- Also, aid in prostate and eye support
- Wholefood-based ingredients
- Vegetarian capsule free of binders and fillers
Cons
- It will cost you more
Solgar Vitamin E 400 IU Mixed Softgels
Overview:
D-alpha tocopherol on its own is the best sources of vitamin E that is well proven to counteract the effect of free radicals on our skin. D-alpha tocopherol in this Solgar’s vitamin E supplements is mixed with other tocopherols namely d-Gamma, d-Delta and d-Beta tocopherols as natural best sources of vitamin E which adds to its added health benefits.
Mixed tocopherols according to studies has a better chance of preventing the development of cardiovascular disease as well as neutralizing free radicals when compared to taking amounts of a single form of tocopherol alone. What gives Solgar Vitamin E 400 IU Mixed Softgels an edge among other available mixed tocopherols out in the market is its ability to promote an optimum absorption and assimilation due to its plant oil-based vegetarian softgels.
Each softgel delivers 400 IU free of potential allergens such as wheat, dairy, and yeast. You will also be glad to know that this is one of the best sources of vitamin E that stays in its purest form without the inclusion of any additives and preservatives.
Pros
- Uses mixed tocopherols as the best sources of vitamin E
- Vegetarian capsules are readily assimilated and absorbed by the body
- Free of preservatives, colorants, sweetener, and sodium
- Easy-to-swallow
Cons
- Softgels were reportedly shrunk under high room temperature
BoostCeuticals Gamma E Tocopherol Vitamin E 400 IU
Overview:
D-alpha tocopherol in succinate form that precisely what contains this product, is naturally potent in antioxidant properties which provides the very optimum protection from free radical one can get. It is blended with gamma tocopherol to avoid running the risk of depleting the vitamin E gamma receptors in your body which is a standard issue with taking alpha-tocopherol alone.
Gamma-tocopherol is also the best sources of vitamin E to neutralize the dangerous peroxynitrite radical — the main culprit in yielding toxic free radical intermediates — which is unleashed in the presence of higher dose alpha-tocopherol succinate when consumed alone.
This product is one of the best sources of vitamin E for those who have trouble digesting fat and oils because it is in non-oil and dry form. Each capsule delivers 400 IU of vitamin E sourced from all-natural ingredients.
Pros
- Blended with alpha and gamma tocopherol as the best sources of vitamin E
- Advanced protection from free radicals
- Non-oily and dry form for better absorption
- GMP certified facility ensures the product quality
- Free from dairy gluten and wheat
Cons
- Not vegetarian caps
Nature’s Sunshine Vitamin E Complete With Selenium 400 IU
Overview:
While many vitamin E supplements on the market contain only a blend of one or two forms of tocopherol or tocotrienols as best sources of vitamin E,
Nature’s Sunshine has formulated a vitamin E that includes the complete eight members of vitamin E.
Nature’s Sunshine Vitamin E Complete With Selenium contains all the best sources of vitamin E including alpha, gamma, delta and beta in both tocopherol and tocotrienols in a 400 IU per capsule, making it superior among other best sources of vitamin E.
The complete formulation of best sources of vitamin E results in a full spectrum of antioxidant and cardio-protective advantages. This also helps decomposed free radicals before they can damage cells.
The trace of mineral selenium completes the formulation of the best sources of vitamin E. Selenium is also a powerful antioxidant that strengthens and protect the cell structure while increasing body’s defense against free radicals.
Pros
- Formulated with the complete best sources of vitamin E
- Added with selenium for additional immune system support
- Extended protection against free radicals
- For cardiovascular support
Cons
- A bit pricey for 60 capsules
Dr. Mercola Premium Supplements Vitamin E Balanced Blend of Tocopherols & Tocotrienol 200 IU
Overview:
Another balanced blend of complete Tocopherols and Tocotrienol is this product formulated by Dr. Joseph Mercola, a well-known osteopathic physician and medicine proponent. Each capsule is at 200 IU for those who are after a complete vitamin E with a lower dosage. The product’s main ingredient is sunflower oil which is one of the best sources of vitamin E. Other ingredients include Palm and Rice which the tocotrienol compounds are derived from.
It is backed up by Licaps technology which allows the encapsulation of fresh ingredients without the use of chemical or heat treatment. The innovative technology also ensures a safety and convenient consumption of each capsule by eliminating the possibility of capsule leaking with high humidity.
Pros
- Complete best sources of vitamin E
- Natural ingredients for healthy doses of antioxidant
- Superior and quality encapsulation
Cons
- Since it is not an oil-free vitamin E, it may take longer for body to absorb the nutrient
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Our Choice For Best Vitamin E Supplement For Fighting Free Radicals
No single antioxidant can inhibit the compounded effects of every free radical. The benefits of best sources of vitamin E are most effective when taken in conjunction with other antioxidants — a reason we highly recommend Garden of Life Vitamin Code Raw E 250 IU, 60 Vegetarian Capsules. Besides vitamin E, this supplement contains Vitamin A, D, K, and mineral Selenium which supports its antioxidant and nutrient cofactors for best protection against free radicals.
Another advantage is the incorporation of both tocopherols and tocotrienols; both has its unique properties of fighting free radicals. The inclusion of 23-based all-organic whole food ingredient along with prebiotics and enzymes are a major plus. It is in 250 IU which is the safer dosage of vitamin E than mega doses for both men and women, making this product the most acceptable and efficient best sources of vitamin E available.
