Anxiety is a silent killer. Many who suffer this end up getting depressed or committing suicide. However, there are some who make wise decisions, seek help and find the right treatment for anxiety.
Anxiety attacks may occur when a person’s blood sugar is dropping, and it usually happens to people who have diabetes and are already maintaining insulin. When a person’s blood sugar is dropping, symptoms like being jittery will occur, and that is an anxiety attack. Once this happens, then eating something sweet is the solution.
It is always suggested to have a bar of dark chocolate in hand. Dark chocolate is stronger than other forms of chocolate, so this can cure a panic attack almost instantaneously. For along-term solution to anxiety, the person may have a whole grain diet with fiber-laden vegetables and fruits on the side. These foods contain folate and phytonutrients; they are elements that can help eliminate anxiety.
Physicians who interviewed patients with anxiety discovered that there is one thing in common among them – they do not eat breakfast. Breakfast is needed by the body to become alert unless the person works at night. To maintain alertness thus reducing the probability of anxiety, always eat breakfast. It is the most important meal of the day. Eat breakfast with egg because this contains protein and choline. If the body does not maintain the proper level of choline, anxiety usually follows.
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Who Needs Anxiety Treatments?
People who suffer from anxiety need anxiety treatments, and they must not settle for anything less except the best treatment for anxiety. People who experience the following symptoms may be anxious: fast heartbeat, shallow or rapid breathing and imagining doomsday. So, if the person exhibits these symptoms, don’t wait for it to get more serious. The sufferer may need intervention such as being administered medicines for anxiety treatments.
What are Anxiety Treatments?
There are various anxiety treatments available, some are synthetic, and others are organic. The challenge is to know which one is the best treatment for anxiety that will work for you.
In the United States, physicians tend to prescribe Lorazepam or Valium. However, there are several natural anxiety treatments that you can find in pharmacies and even in your garden. For example, chamomile tea is one of the most common beverages that are considered potent for reducing anxiety. In fact, Valium, one of the most common anxiety drugs on the market, contains an active extracted from chamomile called Apigenin.
Another common anxiety treatment in beverage form is green tea. Green tea has an amino acid called L-theanine which promotes relaxation in both body and mind. It also curbs fast heartbeat and high blood pressure. L-theanine can be purchased over the counter in synthetic form but its raw counterpart, green tea, is better since it is not processed with chemicals from the pharmaceutical industry.
Beer is another natural treatment for anxiety since it contains hops. Hops have compounds which sedate users. When one is sedated, the jittery nature of anxious people disappears.Passionflower also contains sedative elements and is another ideal cure for anxiety.
Lavender may not be taken orally, but its scent can be an anxiety treatment as well. It may be the best treatment for anxiety yet. People who inhale the lavender scent will feel that their anxiety symptoms are disappearing.
Extracted fish oils in capsule gel may be another cure for anxiety. Fish oils contain omega 3. A gel contains 2.5 mg of omega 3, and this is enough for a 24-hour period to hold off anxiety for patients already suffering from it.
Exercise is also good for the brain and a powerful antidote to anxiety. However, in daily exercise, a person who already has anxiety needs to work out for at least 21 minutes. According to researchers, that is how long it will rid the body of anxiety concerns. There are no rules on which specific exercise routine to follow. They may be in the form of jogging, downhill biking, using the treadmill, zip-lining, rowing, kayaking, jet skiing, and the like.
Another form of exercising is holding one’s breath or performing yoga breathing exercises for several intervals. Doing so calms the blood in the body which leads to an anxiety-free person. Make sure to do yoga breathing exercises in an outdoor environment where there are lots of trees so that the person will take in loads of fresh oxygen. Practice yoga breathing as much as possible where there are lots of trees around.
What are The Benefits of Anxiety Treatments?
There are several benefits of anxiety treatments, but they vary depending on the type of therapy used. These treatments all help in fighting depression, relieving anxiety, cure phobias and addictions and help solve relationship problems.
To find out the best treatment for anxiety, here are some of the benefits of each treatment.
Benefits of Antidepressants. Antidepressants help stabilize the mood of a depressed person. They contain gabapentin which is a mood stabilizer. This means that a person taking antidepressants will become less irritable after intake.
Benefits of Benzodiazepines. Some examples of Benzodiazepines are alprazolam (Xanax), lorazepam (Ativan) and clonazepam (Klonopin). These medications are used for short-term relief for panic since they have a calming effect on their users. Aside from that, they can also aid in the elimination of phobias.
Benefits of Hydroxyzine. Many use hydroxyzine because it is considered as a safe drug. It helps sedate a person thus treating his or her anxiety and tension. Aside from that, it is also able to cure allergic skin reactions.
Benefits of Blood Pressure Medication. Blood pressure medications are also known as “beta blockers.” Some good examples are propranolol and prazosin. What they do is that they help reduce blood pressure and slow down one’s heart rate thus prevents the physical sensation of panic. They are best taken when one is likely to feel anxious about when doing a public speech, meeting presentations, doing performances or riding a plane.
They Help You Uncover the Causes Anxiety. Cognitive behavioral therapy is also known as the best treatment for anxiety. It has several benefits including; giving a person a new perspective of the world; it slows down one’s impulsive way of thinking thus leading to more rational decisions. Moreover, through cognitive therapy, one will be able to control their way of thinking, develop confidence, achieve calmness and peace thus feeling less anxious.
It Changes Behavior Patterns Resulting in the sense of Control. Behavioral therapy is the leading term used for various types of mental health disorder therapies. What it does is to determine and make unhealthy behaviors change. The benefits of undergoing behavioral treatment include; changing the way one acts, calms the anxious person, helps one get over old thoughts and move on from past feelings, provides health and support to help one move forward with life, provides behavioral changes in the brain and helps one act on life instead of just being passive to it.
What are the Precautions of Anxiety Treatments?
Before taking or undergoing anxiety treatments, one must be aware of some precautions. First, consult a doctor before taking anxiety treatment medications and find one that suits the condition.
Some anxiety treatment medications cannot be combined with other drugs so one must consult a doctor to check if the medicines one is currently taking will not interfere with the anxiety drug one is about to take. Moreover, some anxiety treatments and medications are not ideal for pregnant women since these meds can be harmful to the baby. One must check for if the medicine she is about to take is safe for pregnant women.
Before taking or undergoing anxiety treatments, one must be aware of the possible side effects. Some anxiety treatment drugs can cause allergies, liver damage, dizziness, decrease in appetite, weight loss, infections blurry vision, constipation, dry mouth, urinary retention.
Suddenly stopping anxiety treatment meds can cause dizziness, agitation, and confusion Dehydrated patients, elder persons or individuals using diuretics may also experience a decrease in blood sodium levels.Those with alcohol problems or liver problems should not take Duloxetine since it can further liver damage.
The drug known as Venlafaxine can cause cholesterol levels to shoot up, but it can also cause one to suffer a loss of appetite and experience a weight drop. Other users can feel a surge in blood pressure, so those with glaucoma should take extra care in taking this drug.
Mirtazapine is a drug that can lead one to experience weight gain, dizziness, and drowsiness. Aside from that, it may also have a drastic effect on liver enzyme levels.
There are tricyclic antidepressants that can cause users to feel drowsy, experience dry mouth, blurry vision and constipation.
If the user of the anxiety drug has a cardiac disease, he or she must not take tricyclic antidepressants since it is wrong for his or her condition and can worsen it.
Those patients with a history of seizures and glaucoma must take extra caution and get approval from their physician before taking any anxiety drug.
An anxiety drug known as Trazodone can cause men to experience priapism or painful erections. Moreover, this anxiety drug can also cause drowsiness. This medicine must be taken after meals since food influences its absorption.
Some foods to avoid when taking anxiety drugs includeyogurt, fava beans, dry sausages, liver, yeast, wine, and beer. It is because they might cause hypertensive crisis.
A high dose of Bupropion can trigger seizures. Aside from that, it can also cause a surge in blood pressure. Those who use this drug are said to have experienced insomnia and dry mouth.
Those who have taken desvenlafaxineclaim to have experienced eye pain, changes in vision, loss of appetite, constipation, and sweating.
An anxiety drug known as levomilnaciprancauses erectile dysfunction, palpitations, constipation, and sweating.
Milnacipran is known for its side effect which is nausea. Experts suggest taking food before having it to decrease the feeling of discomfort.
One must be careful before taking Atomoxetine because it tends to give one suicidal thought. Some of its side effects include; urinating problems, loss of appetite, vomiting, nausea, exhaustion, mood swings, and dizziness.
Another anxiety drug that can make one have suicidal thoughts is Nefazodone so one must be careful in taking this one as well.
Benzodiazepinescan cause a lot of severe side effects when one decides to stop the intake abruptly. Some of these side effects includeimpairment of breathing, drowsiness, sleep apnea, and chronic obstructive pulmonary disease.
Alpha-blockers can make patients feel dizzy and become light-headed. Some even experience fainting when standing up when taking these medications.
As for anticonvulsants, they can cause congenital disabilities since they induce toxicities in the liver and pancreas.
What are the Best Treatments for Anxiety?
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Nested Naturals Mood Lift
Overview:
What’s nice about Nested Mood Lift is that it is vegan. There are 60 capsules in one bottle sold at US$17.05. It is a relaxation, anti-stress and anxiety reduction supplement. Same with the others, it is also a serotonin enhancer complex. The added factors though are that it contains L-methionine and magnesium. It also has rice powder and plant cellulose in it.
It is classified as a calm booster pill. The ingredients work together harmoniously to help relieve stressed nerves and bring about positive energy. This product is certified soy-free and GMO-free.
Pros
- Great mood lifter
- It does as described on the bottle
- Helps users get better sleep
Cons
- Has a weird taste
- One complained of becoming more irritable after taking it
- No effect on some users
Calm Now Soothing Stress Support Supplement
Overview:
Calm Now Soothing Stress Support Supplement is an herbal blend supplement crafted to keep busy minds relaxed, focused and confident. It also supports serotonin increase. Serotonin causes good mood which helps fight anxiety.
The ingredients of Calm Now Soothing Stress Support Supplement come from the Eastern part of the world. Ingredients include; Ashwagandha, Rhodiola Rosea, Passion Flower, Bacopa Monnieri, Hawthorn Berry, Lemon Balm and more. At only US$19.99, Calm Now can be bought on the go to help one feel at ease in social situations, in the office or even at home.
Pros
- Calms down OCD
- Helps one get good sleep
- Very effective
- Works fast
Cons
- One user did not see any difference in stress/anxiety reduction
- Made one user’s condition worse
- Bad aftertaste
Genius Joy – Serotonin Mood Booster
Overview:
The Genius Joy Serotonin Mood Booster is for anxiety relief, wellness and brain support. It has Panax ginseng and L-theanine which are all organic ingredients.
Again, there is the presence of dopamine which is a highly synthetic drug. However, it also contains 11 more ingredients such as;sam-e, Rhodiola, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B5, vitamin B12 and vitamin D3. Each pack of this product (US$59.99) contains 100 capsules. All the ingredients work synergistically with each other, and every single ingredient is backed up by research.
Pros
- Relieves anxiety and stress
- Enhances mood
- Provides more energy to users
Cons
- Might cause digestive issues to some people
- Not very effective to some
- Too pricey according to one user
JOY: Fast-Acting Herbal Anti-Anxiety Supplement
Overview:
JOY: Fast-Acting Herbal Anti-Anxiety Supplement is a fast relief for stress and anxiety. Indeed, it is a breakthrough solution that effectively combines extensively researched ingredients to come up with an all-in-one solution to the symptoms that works in just 20 minutes.
Created by a clinical psychologist, only JOY has 8 fast-acting anti-anxiety ingredients in one easy-to-take capsule, including GABA, natural herbs, amino acids, vitamins and minerals in a unique synergistic combination that will give even better results than any of the ingredients individually.
Pros
- Treats anxiety
- Reduces stress
- Excellent results with no side effects
Cons
- One user complained of the product making him feel groggy after intake the night before
- Causes sleep problems
Rejuvica Health Zenapin: Top All-Natural Calming Supplement
Overview:
Zenapin from Rejuvica Health reducesstress levels and helps enhancethemood through its six stress-relieving ingredients. All these six raw ingredients have been proven to promote calmness.It can help reduce stress and improve one’s mood. The ingredients used in this product are all-natural, so there are no harmful side effects to the users. Another great benefit of this product is “appetite control” so it can help with weight loss.
Pros
- Improves anxiety levels
- Help reduce stress
- Heals anxiety naturally without side effects
Cons
- Didn’t work as expected to one user
- Did not calm one user
- Overpriced
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Our Choice for the Best Treatment for Anxiety
The best treatment for anxiety from the products mentioned above is Nested Naturals Mood Lift – Natural Mood Lift because it is vegan. Aside from that it also helps one relax and relieve stress.
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