Headaches can dampen your day. They can make you feel useless. Headaches make it difficult for you to focus on what you are doing. When you wake up in the morning with a splitting headache, it is a guarantee that you will not be able to do anything significant for the rest of the day. Headaches are a big problem.
Thousands of people in different parts of the world suffer from chronic headaches. This means that headaches are a regular part of their lives. Most of them simply take a tablet or two of Advil or any pain reliever. Sometimes, they become addicted to such medication because they believe that it is the only thing that can help temporarily get rid of their headaches.
However, we all know that this is not the whole truth. There are other effective ways of fighting off headaches. Moreover, these are safer and do not have side effects. To be more specific, certain herbs can help alleviate the symptoms of headaches. These herbs can make you feel better in no time.
Drinking herbal tea, for example, is a natural remedy for occasional and chronic headaches. It is, however, important to choose the best tea for headaches if you want to guarantee its effectiveness and efficiency.
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Who Needs Tea for Headaches?
People who often have headaches are the ones who need to drink herbal teas that help alleviate symptoms of the said condition. Whether your headaches are chronic or occasional, teas can still be a big help. Aside from reducing your symptoms, they will help you return to your normal pace so that you can focus on your daily tasks and responsibilities.
So, it does not matter if your headache is caused by sleepless nights, stress, sinusitis, rhinitis, cough and colds, or a migraine, the best tea for headaches will give you benefits that will make you feel better in no time.
What are the Common Types of Teas That Can Help with Headaches?
Not all teas are made the same way, and each one of them is made for a variety of purposes. As such, certain teas work well in fighting off headaches., It is essential first to learn and understand which ones are made for what you need to enjoy the maximum benefits of tea.
The common types of teas that are used to help with headaches are the following:
Green Tea. Green tea has been used for years as a means of curing certain illnesses and health problems. This tea is rich in powerful antioxidants, which is helpful in removing harmful free radicals. You can choose to use just green tea or go with mint green tea.
Chamomile Tea. Chamomile tea is often labeled as the best tea for headaches. This antioxidant-rich herbal drink has anti-anxiety, anti-inflammatory, anti-spasmodic, and anti-histamine properties. These are effective in curing headaches.
Additionally, chamomile tea is effective in depressing the nervous system, which means it can help calm you.
Peppermint Tea. Peppermint tea is essential for people who have chronic headaches because it can help prevent nausea as well as gastrointestinal tract spasms. These spasms often lead to headaches, so alleviating them is a priority.
In addition to the above-mentioned, peppermint tea also has a relaxing effect on your nerves.
Ginger Tea. This tea contains significant amounts of anti-inflammatory and pain relief properties. For this reason, it is considered one of the most common and popular teas used to cure headaches. It relaxes the blood vessels and therefore helps improve blood circulation and flow to your brain.
Ginger is also useful in helping with migraine symptoms such as vomiting and nausea. Likewise, it can reduce pain because of its ability to activate natural opiates present in your brain.
Some studies indicate that ginger can just be as effective as your favorite migraine medication, particularly Triptan.
Cinnamon Tea. This delicious and refreshing tea contains fiber, calcium, manganese, and iron – ingredients that are effective in fighting off and curing headaches.
Basil Tea. If you add basil leaves to your tea, you will strengthen its antioxidant and anti-inflammatory properties. The antioxidants are what help alleviate headache symptoms.
Feverfew Tea. This tea is known for its many therapeutic properties. It can alleviate and prevent headaches as it contains Parthenolide, an essential ingredient in helping ease vascular muscles. Other ingredients in feverfew tea help prevent blood clotting. Feverfew tea can efficiently address headache symptoms like sensitivity to noise and light, pain in your head, and nausea.
Lemon Balm. Lemon balm is a member of the mint family and is known to produce a calming effect. Additionally, it is an efficient mild sedative and works as a pain reliever.
Mixed Herb Tea. You can also choose to go for a variety of herbs for your tea. One of the best combinations has peppermint, rosemary, and cinnamon herbs. Collectively, they help ease headaches by producing a calming effect. Its pleasant aroma will also be beneficial for you.
Cinnamon herbs are useful in preventing and curing headaches caused by stubborn colds.
What are the Benefits of Drinking Tea for Headaches?
Instead of relying on over-the-counter or prescription medications alone for your headaches, drinking the best tea for headaches is also beneficial for you. Teas have been used as relief for aches and pains for years. They help soothe tensions and nerves.
Here are six of the most significant benefits drinking tea offer for people who experience chronic headaches.
Tea is perfect for headaches because a lot of them contain caffeine and L-theanine. While some people say that caffeine is bad, many people are aware of its benefits. For people who suffer from headaches, for example, a considerable amount of caffeine can be an excellent energizer. When combined with L-theanine, which helps aid in relaxation, it can help provide headache relief, especially for those caused by tension and stress.
Additionally, caffeine also has pain relieving properties so that it can be a potent drink for people with headaches.
Tea is an ideal cure for headaches because they are rich in antioxidants. Antioxidants are powerful and efficiently work against free radicals. As such, they help reduce oxidative stress. The antioxidants help stop the oxidation processes and therefore balance free radical’s production. All the free radicals our body is exposed to – pollution, stress, cigarette smoke – won’t be able to do much harm because the antioxidants control their formation.
There are other benefits of antioxidants aside from helping deal with headaches. They are good for the skin, can help fight certain cancers, can help improve lung function, and can generate hair growth. Antioxidants are also essential for good eye health.
Some teas used to treat headaches are anti-inflammatory. Herbal teas and teas, in general, have strong anti-inflammatory properties. As they prevent and reduce inflammation, they are good for people who are regularly burdened by headaches.
In addition to this, anti-inflammatory teas can also protect drinkers from some illnesses like atherosclerosis, liver problems, and certain cancers.
Herbal teas help fight bacteria and viruses. Most herbal teas work efficiently against bacteria and viruses like a cough, colds, and flu. So, they are also suitable for fighting off and curing headaches, especially the ones that stem from colds and flu.
Teas help reduce nausea, dizziness, and pain caused by headaches. Regularly drinking tea can help alleviate headache symptoms like nausea, dizziness, and pain in the head. Chamomile, for instance, can help relax your mind. Peppermint and ginger, on the other hand, are effective in calming your belly.
Using teas to cure headaches is safer, convenient, and more practical. Compared to over-the-counter and prescription medications, teas are safer and more convenient. Unlike medicine, they do not contain chemicals and other harmful ingredients. Herbal teas, most especially, boast of all-natural ingredients.
They also often taste better than medicine. There are different varieties (and flavors) that you can choose from.
Also, using the best tea for headaches is more practical than going back and forth to the drugstores/pharmacies to replenish your stock of headache drugs. One tea bag can be used several times, and one box of tea contains multiple numbers of bags. In the long run, you save a lot. (And it also helps that you can make your tea mix for headaches.)
What are the Precautions for Drinking Tea for Headaches?
While teas offer many benefits to people with chronic headaches, there are precautions that you need to take note of.
As is the general rule in life, everything should be taken in moderation. If you consume too much of something, there are bound to be consequences. It is the same when you drink tea for alleviating headaches and their symptoms. For example, if you drink too much green tea, you can experience side effects like stomach problems, anemia, iron deficiency, anxiety, nervousness, sleep problems, vomiting, accelerated or irregular heartbeat, dizziness, diarrhea, heartburn, and muscle contractions or tremors. Additionally, your headaches may turn severe.
Overconsumption of black tea, on the other hand, can cause irritability, confusion, convulsions, ringing in the ears, and all the other side effects caused by too much green tea.
Pregnant and lactating women need to consult with their doctors first before drinking green tea or any tea for their headaches. Likewise, those who have adverse reactions to caffeine should also ask their doctors for professional advice first.
Finally, certain medications may react negatively when taken with green tea, or any other tea for that matter: stimulant drugs (ephedrine, amphetamines, nicotine, and cocaine), anti-diabetes drugs, birth control pills, Adenosine, estrogen pills, Lithium, depression medication, and others. Your doctor can provide you a list of drugs that should not be taken with tea. Check out more info on sports drink for runners here
What are the Best Tea Brands for Headaches?
The best tea for headaches can be yours – including its benefits – if you know how to choose the one that’s right for you. Here are five of the best options you will find online.
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This best tea for headaches helps relieve anxiety and stress, while also easing tension and sharpening your mental focus. It is rich in antioxidants, too. Additionally, it uses a non-drowsy formula, so you are guaranteed to stay awake even after consuming one cup or mug of this delicious tasting tea!
CUTEA Whooo Cares! Tea is particularly effective in easing tension headaches.
Active ingredients include lemon grass, bean peels, gingko leaves, mistletoe, birch leaves, and nettle leaves. It does not contain artificial ingredients and chemicals. Mistletoe and lemongrass help calm the nervous system. Nettle leaves help ease headache-causing tension and contain magnesium and calcium. Birch leaves are rich in antioxidants and can help manage the effects of stress. Gingko leaves, on the other hand, support improve mental performance by sharpening your memory, brain function, and focus.
- This is an example of a tea blend that has over-all positive effects.
- Good Manufacturing Practice Compliant, which means quality is 100% guaranteed.
- GMO and gluten-free. No artificial flavors and colors, too.
- No preservatives and chemicals.
- No animal testing involved.
- Does not only help alleviate headaches but also help sharpen mental performance.
- Rich in antioxidants.
- One pack has 28 pillow bags.
- Tastes great!
- The initial smell as you open the bag can be a turn-off for some drinkers.
This tea for headaches is formulated with the best fresh organic turmeric, lemon balm, feverfew, and lemon peel to provide potent antioxidants and anti-inflammatory properties. Its effects will make you calm and relaxed because of its naturally soothing formula.
Additionally, this product uses only organic, vegan, and caffeine-free ingredients.
- This best tea for headaches has a delightful aromatic flavor.
- It is guaranteed to soothe and relieve headaches.
- All-natural (organic) ingredients.
- Also works well against a migraine.
- Aromatic flavor can be quite strong.
- While a headache did not get worse in some cases, users were not sure if there were significant improvements.
This tea for headache relief contains six essential blended herbs. They aid in reducing or preventing headaches and migraines, even chronic ones. Its effect is calming, so you will feel immediately relieved of your stress.
Ingredients include feverfew, chamomile, ginger, barberry, lavender, oregano, and rosemary.
- Made from all-natural ingredients.
- This is tea in its purest form.
- The six blended herbs work well in calming your stress and anxieties.
- Does not taste that good.
- Did not work for most users.
This best tea for headaches is herbal, organic, and caffeine-free. It contains chamomile and Valerian root. It offers you “ultra-relaxation,” so you can easily calm down, and your headache will be controlled.
Octavia’s Tea Serene Dream has a mood-mellowing blend that can help you enjoy a good night’s sleep while also easing anxiety, stress, and of course, your stubborn headaches. It contains herbs like valerian root, lemon balm, spearmint, chamomile, and lavender.
This loose tea headache relief has a pleasant smell.
- It tastes excellent.
- It is caffeine-free.
- Apart from helping you relax and alleviating headaches, it also enables you to sleep well.
- Has good packaging: small container top and beautifully designed tin.
- It does not have an unpleasant taste, but it can be quite strong.
- While it is said to promote sleep, some users have had problems sleeping, with others even having crazy dreams when drinking the tea before bedtime.
This best tea for headaches is caffeine-free and is naturally sweetened with Stevia. Its pear flavoring is pleasantly delicious. Rainzana Tea Company’s headache-relieving tea works by reducing stress and tension. Its soothing blend and aroma will instantly calm you.
Rich in vitamins and minerals, this loose-leaf tea also has a significant number of antioxidants.
Its main active ingredient is passionflower, which is useful in treating nervousness, stress, and fatigue. Additionally, it also helps you relax and sleep better.
Another active ingredient is linden tree or tila, which is known for its antispasmodic and sedative properties. It is effective in treating not only headaches but also sleep problems and high blood pressure.
- Provide relief and comfort from headaches while also promoting better sleep.
- Contains natural ingredients.
- Does not use artificial flavors.
- Uses Stevia, which is preferred by many people nowadays.
- Also, has anti-stress benefits and is ideal for people with high blood pressure.
- Passionflower can make you sleepy, which may not work well for everyone.
- Works better for people with sleep problems than it does for headaches.
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Our Choice For The Best Vitamin C Supplement For The Immune System
For us, the best tea for headaches is CUTEA Whooo Cares! Tea. While all the other teas in this list have their positive effects for people with chronic headaches, this tea brand stands out because it promotes general wellness. It does not only work to alleviate headaches and their symptoms. It also helps improve brain focus and function leading to improved mental performance, something that’s often neglected nowadays.
Moreover, when it comes to alleviating headaches, it does much good, too. It is the most efficient in the list. Also, it does not only come in excellent packaging, but it also tastes good.
Best of all, most of those who have tried it love its effects. So, there’s no reason why you will not love it, too.
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