Runners often pound the road to train their body so that they will be able to enhance their muscles, strengthen their bones, and boost their endurance and stamina, all of which are necessary to avoid injury while out on runs. Running is a free workout that anyone can do. Even if you have been living a sedentary life, you will find that running is a good way to jumpstart your metabolism so that you will be able to remove excess fats. For professional runners, you might want to consider trying the best supplements for runners to help you improve your performance on your runs regardless of whether it is for your health or when you want to become a better runner to join marathons and such.
The best supplements for runners often contain vitamins and minerals that are designed to assist in improving muscle strength, bone health, immunity, heart health, and even one’s metabolism. These are necessary nutrients that our body needs for it to function at its best. It is important that we find the right type of supplement to use as a runner because it will enhance our overall health. The problem, however, is that we have plenty of options to consider so it is hard to determine which one to get. Fortunately, with a little bit of research, you will be able to narrow down your search to those that will give you the best results.
Who Needs Vitamin Supplements?
Who needs the best supplements for runners? If you are just starting out as a runner, it pays to have a supplement to add to your diet. We may rely on our diet for nutrients, but they may not be enough to supply our body with the right kinds of vitamins and minerals it needs to sustain runs. Adding supplements for runners can help in providing your body with missing nutrients so that your muscles and bones will become stronger compared to before. This can help you with your training as a starting runner.
The best supplements for runners can also be used by professional runners who need additional assistance with their body. Endurance runners, long-distance runners, all kinds of runners for that matter, can take advantage of supplements because they have vitamins and minerals that are needed by the body. Among these are vitamins A, C, E, protein, zinc, and magnesium just to name a few because these are needed for strong muscles, bones, heart, and immune system.
You can also take the best supplements for runners if you need additional nutrients to improve your immune system. Keep in mind that the better your immune system is the better your performance will be during your runs. You may not imagine this but having supplements as part of your diet can make it easier for you to meet the needs of your body so that it will be able to work properly and repair itself as needed.
What Are Vitamin Supplements for Runners?
What exactly are the best supplements for runners? Getting vitamins and minerals from whole foods such as meat, vegetables, whole grains, nuts, and the like is highly recommended, but sometimes they are not enough to give us what we need. As a runner, there are certain nutrients that should be present in your body such as calcium, vitamin C, E, and the like hence the need of using supplements for runners.
The best supplements for runners should also contain calcium to support bones and muscles especially when you are a consistent runner. Keep in mind that your bones can take a pounding when you run especially the joints on your knees and ankles which is why you should protect them as much as possible. Since we don’t get enough calcium in our system, adding supplements that contain this essential nutrient comes highly recommended. Iron, omega-3 essential fatty acids, vitamin D, and others are critical too as they aid in developing our body, both inside and out which can improve performance on the road.
What Are The Benefits of Vitamin Supplements for Runners?
Are there any benefits to be gained when using the best supplements for runners? Depending on the supplement that you are getting, there are tons of advantages to supplying your body with these extra nutrients especially when you are a frequent runner. Here are a few benefits that you should know about.
Supports the bones – The best supplements for runners can help support the bones in your body especially when it contains high amounts of calcium in it. Calcium can be found in dairy and vegetables, but they may not supply you with enough amount to protect your bones from the constant pounding that you are putting on it. Therefore, supplements are worth adding to your diet.
Good for joint health – Another benefit to using supplements as a runner is that you are protecting joint health. This is because the nutrients found in these supplements are assisting in lubricating joints especially on the knees and ankles so there will be less pain when running.
It dilates the blood vessels – The best supplements for runners can also help keep the blood vessels dilated so that they there will be more blood flowing throughout the body. This is important for runners, as the muscles and other systems require plenty of oxygen for them to be able to function. Supplements with fish oil are worth using as fish oil contains omega-3 essential fatty acids that play a part in the brain and cardiovascular health.
Boosts endurance – What else can you get from using supplements when running? It boosts your endurance levels. As a runner, you will need to have magnesium in your body because it helps with muscle contraction as well as your energy levels. Running marathons can reduce the amount of magnesium in your body which is why it is a good idea to have a supplement on hand that has this mineral.
Contains antioxidants – Another advantage to using the best supplements for runners is that they have antioxidants that will protect your body against free radicals that can damage your body. What’s more, antioxidants in the form of vitamin C can enhance your immune system while preventing oxidative damage too.
Helps with recovery – Taking vitamin supplements can improve your recovery time between runs so that it will be easier for your body to get back on the road afterward.
What Are The Precautions of Vitamin Supplements for Runners?
For sure you are thinking of getting the best supplements for runners, but before you do get the first one that you see on the shelf, there are a few things that you need to consider. Keep in mind that not all supplements are made the same which is why you should read the list of ingredients first. As a runner, you need to have certain vitamins and minerals such as calcium, iron, omega-3s, proteins, and zinc as they play a part in protecting your joints, muscles, heart, and immune system against damage. Any other ingredients that don’t have any nutritional value should be avoided at all costs.
Another precaution to consider when looking for the best supplements for runners is to find out whether there are any side effects linked to them. This can be prevented if you know what you are allergic to, so you will be able to choose your supplements wisely. Also, not all supplements for runners have the same effect so don’t be discouraged when you haven’t found one that works for you now. A bit of research and experimentation can help. It would also be a good idea to discuss your options with your doctor too as they can point you in the right direction when it comes to your supplement intake as a runner.
What Are The Best Vitamin Supplements for Runners?
Finding the best supplements for runners is going to be tough for sure what with all the options that you must go through. Yes, there is no shortage of options to consider but just imagine how many brands to consider. It can be frustrating, to say the least. We know how difficult this can be which is why we have come up with a list of supplements that we think will work for you as a runner. Check the list below so you will have an idea of what to get.
Bnatrl The Runner’s Multivitamin is another option for the best supplements for runners because it is made from raw and organic ingredients that are designed to increase performance. It contains vegetables, herbs, fruits, biotics, as well as other superfoods that are chosen for their nutritional value to improve a runner’s health. The vitamin B complex present in this supplement support blood cells as well as nerves in the body. You will find that your body can recover faster from your runs with this supplement.
- Can enhance oxygen
- Can improve blood flow.
- Improves the quality of your blood so that important nutrients are delivered to the right places.
- Contains synthetic compound.
Gap Vitamin Runner Multivitamin is one example of best supplements for runners to try as it is packed with probiotics as well as digestive enzymes that have been found not only to supply runners with important nutrients, but it also enhances their digestion through the probiotics present in the supplement. It contains five times more vitamin C that boosts the immune system, while vitamin B complex is known to raise your energy levels too so that you will be able to perform better during your training and actual runs.
- What’s great about this supplement is that it is packed with essential nutrients that are vital to a runner’s body and performance.
- It comes with plenty of probiotics that are good for digestion which is vital for absorption of nutrients from the supplement and the food that you eat.
- It has more vitamin C and B complex in it compared to other brands which can help improve your immune system while keeping your energy levels up.
- Synthetic ingredients.
Another option to consider for the best supplements for runners is Run Fit Nutrition Runner’s Joint Support. As the name suggests, this vitamin supplement is specially formulated to assist runners in combating knee pain, plantar fasciitis, and hip pain which are common issues in runners. If you will take a closer look at the ingredients, you will find that it contains Glucosamine, Chondroitin, and MSM. This supplement is vital to a runner as it keeps the joints on the legs strong and pain-free.
- his supplement is the perfect addition to your running routine as it contains nutrients that can provide your joints with protection from the constant pounding on your knees and ankles.
- The extra strength ingredients included making this a powerful supplement that can improve your running performance.
- You will find that, with regular intake, your joints, knees, and your entire body even, won’t be experiencing pain as you train.
When it comes to the best supplements for runners, EPO Endur Formula for Men is worth checking out. This supplement is formulated to oxygenate blood to minimize muscle fatigue which you can experience when you are out on runs. The VO2 Max formula enhances your endurance so that you will be able to go the distance when you join marathons. You will find that you will be able to run faster with the help of this supplement.
- It can reduce the lactic acid that builds up in the muscles as one runs.
- Taking it means that you won’t feel cramps, pain, and tightness in the muscles in just a short period of time.
- With this supplement on hand, you will be able to compete with others for the top spot in your runs because you have better endurance and improved speed because your body is getting the nutrients it needs to perform better.
- Not vegan.
When it comes to the best supplements for runners, Endurance 360 is worth looking into as it is designed for those who are joining competitions as well as training. It comes with V02 Max, Rhodiola, and Cordyceps that can raise the anaerobic threshold of the user. This speeds up the recovery period between training. The contents of this product have been carefully studied to ensure that it addresses the needs of runners and athletes.
- This supplement harnesses the power of essential amino acids such as Tyrosine, Arginine, and Methionine which aid the body in its ability to recover quickly in between training.
- It improves muscle strength and enhances endurance so that you will be able to perform better during your runs.
- It is also rich in supplements which can prevent lactic acid build-up, so you won’t experience fatigue too easily.
Our Choice For The Best Vitamin Supplements for Runners
So, which of these products can be considered as one of the best supplements for runners? We believe that Bnatrl The Runner’s Multivitamin should be considered first as it is made from raw and organic ingredients that are designed to improve blood flow in the body so that more oxygen is delivered to the muscles and other organs in the body. This improves performance, speeds up runs, and lengthens your endurance. You will find that you can easily recover from your training when you take this supplement as part of your runner’s diet.