You’ve probably noticed marathon events popping up recently, with millions of people all over the world participating in these contests. Running was once relegated to the back of the list of best workouts years ago as dozens of modern fitness routines are being promoted. But it appears that this classic fitness exercise is gaining traction once more which is not surprising as more and more people are seeing the importance of introducing some form of exercise in their daily routine to become fitter and healthier.
Running is considered as a no-fuss workout that can actually enhance your cardiovascular system as it trains your heart to pump regularly to get more blood flowing. It is also good for strengthening your muscles and bones because it is a high-impact workout. Running is also enjoyable because you can do it anywhere you want and you can even bring the whole family with you too.
Although running is considered as a no-fuss workout, you still need to prepare for it especially when you are just a beginner. This means that you need to consider the best running gear so that your running experience will be more enjoyable. So which gear should you invest on?
Who Needs Running Gears?
Who needs the best running gear? Well, anyone who is interested in running should definitely look into the right running gear to wear. When you say running gear, it is not limited to just your feet because there are other aspects to consider. Think about what you will be wearing as you run especially when you are aiming for comfort and freedom to move. There are tops and pants or leggings to look into if you want an outfit that will absorb the sweat that your body is producing without being too heavy or restrictive when worn.
The best running gear is designed not just for beginners but for pros too who are in the lookout for outfits and tools that will make their runs more enjoyable. What’s great about running gears is that they are not one-size-fits all so you will have more options to consider if you do plan to include running in your list of exercises to do on a daily basis.
What Are Running Gears?
What do you mean by running gear, anyway? You’re probably wondering why you need the best running gear when you can simply get whatever it is that is available in stores. Well, there is a lot to be said on the subject of running gear especially when you plan on making running part of your fitness routine. It’s easy enough to feel overwhelmed with all the talk of running gears online or with friends who run constantly so let’s pare it down to the essentials.
The first thing that you need to know about the best running gear is that it starts with a nice pair of sneakers that is lightweight, comfortable and can go the distance. It should be a snug fit with enough cushion to soften your landing so less impact or jarring on your knees with every stride.
Aside from shoes, the best running gear for women should include a sports bra to give adequate support to their breasts as they run. You need to do a bit of research here as there are plenty of options to consider. Think about the size, the design and the fabric used since you need one that will give you the support that you are looking for.
What Are The Benefits of Having The Right Running Gear?
What can you get out of investing on the best running gear? If you think that spending money on running gear is just a waste of money, you might want to think again. There are plenty of benefits to be gained when you choose the right equipment to use for your runs, whether it is for regular training or when joining marathons. Here are a few benefits that are worth mentioning.
It gives you comfort – Finding the best running gear in terms of footwear can actually make it easier for you to go out for runs because your feet are cushioned properly.
It absorbs sweat faster – There are some running gear outfits that are not only lightweight, but they are also designed to absorb sweat faster so you won’t feel uncomfortable when you’ve been running for hours already.
It gives you freedom of movement – Another benefit to getting the best running gear is that it gives you freedom of movement with every stride that you do. Instead of wearing your usual clothing, wearing running clothes can help you improve your runs.
It prevents friction – Since your legs and arms are swinging while running, it would help a lot if you wear shorts or tops that will minimize friction. Less friction on the skin means less rashes so you will enjoy your runs even more.
It increases your output – You should consider investing on the best running gear if you want to elevate your performance in your runs. For sure, once you are comfortable with what you are wearing, you won’t notice that you have run a considerable distance already.
It makes running more enjoyable – Wearing the right running gear based on your needs will make this sport something to look forward to daily because you are comfortable and will feel light on your feet.
What Are The Precautions of Running Gear for Beginners?
It’s always a great idea to buy the best running gear even if you are a beginner because you are actually helping your body adapt to this new form of exercise. However, there are certain precautions that you need to consider when using running gears on your runs. For example, when choosing your running outfit, make sure that you choose one that is made from breathable fabric so that your body won’t overheat especially when you’re running during the summer. Although warm temperatures can make your muscles relax, too much heat can actually dehydrate you.
Another precaution to consider when investing on the best running gear that involves gadget is that you need to put the sounds to low so you will still be able to keep an ear around your surroundings. Most of us wear headphones when running to get in the zone but if you are running in a park, around your neighbourhood, or anywhere for that matter, keep the volume down so you will still now what is going on around you. If you are going to bring your gadget with you as you run, see to it that you invest on a holder or strap that will prevent your phone from falling.
What Are The Best Running Gear for Beginners?
Anyone who is a beginner in running will surely feel at a loss when it comes to finding the best running gear for their skills. This is understandable since there are literally dozens of options to consider. So we have gathered five of the best gears that you can use for your runs.
Wesoo K1 Fitness Tracker: Activity Tracker Smart Band with Sleep Monitor
Another option to consider if you want to get your hands on the best running gear if you are a beginner is a fitness tracker like Wesoo K1 Fitness Watch. As the name suggests, this fitness tracker is designed to monitor the number of steps that you take, distance, as well as calories. The quality of your sleep is also tracked by this device which you can easily use by attaching to your wrist. The wristband can be interchangeable so you can use with style in mind.
- It is capable of monitoring your steps, workout, sleep, and calorie intake.
- It comes in interchangeable straps to sync with your outfit.
- It provides accurate data which you can use in your runs.
- It has alarm, date and time auto sync, incoming call notification, and sedentary alert as part of its features.
- It is a personal assistant on your wrist.
- It doesn’t come with a heart rate tracker.
- It might not have as many features as you need for runs.
- It is a bit pricey for a fitness tracker with limited features.
- Sweetness can be very addicting
- Some users have problems syncing the apps in the tracker to their smartphones.
- Accuracy may be an issue.
Asics Men’s GEL Venture 5 Running Shoe
When it comes to the best running gear for men, Asics Men’s GEL Venture 5 running shoe is worth looking into. What makes this running shoe a great choice is that it offers superior cushion to the heels with every step that you take. It works well even when you have plantar fasciitis because it supports the arch of the feet too. Its rubber soles give you a good grip on the terrain for easy push. The design includes a synthetic mesh that allows air to circulate in your feet.
- It is designed to give maximum comfort.
- It provides enough cushion to the heels and arch of the feet.
- It comes with synthetic mesh in its design for air to circulate in your feet.
- Its rubber sole provides adequate grip on soil, cement, and other terrain.
- It can be used with medical orthotics.
- Some users reported that the toe portion of the shoes tend to break easily.
- It might be too snug for first time wearers.
- The price might be an issue for some.
- Some users complain that the shoelaces get untied after a while because of the fabric used.
- The design may not be appropriate for everyone.
Saucony Women’s Guide 10 Running Shoe
For women who are thinking of running for the first time, Saucony Women’s Guide 10 running shoe may be worth considering if you are in need of the best running gear. It comes with a streamlined midsole design with tri-flex outsole that improves flexibility of forefoot. It has a dynamically engineered mesh to allow air to pass through to cool your feet as you run. Saucony is a brand known for delivering quality running shoes perfect for beginners and professionals alike.
- It makes use of innovative design for optimal running experience.
- It has tri-flex outsole that increases foot flexibility.
- It has dynamic engineered mesh that allows air to cool your feet.
- It provides cushion on heels and soles of feet so they won’t get sore when running for hours.
- It can be used in tandem with medical orthotics.
- Some users complain that the front of the shoes is a bit narrow.
- The quality may be an issue for Saucony users.
- There might be some problems with the sock attached to the tongue.
- The soles of the shoes may fall apart after a few months.
- The material used may not be what users expect.
Lock Laces Elastic No Tie Shoelaces
Another product that you might want to consider as the best running gear is the Lock Laces No Tie Shoelaces. As the name suggests, this equipment can actually keep your laces from unravelling while you run which increases your safety. You can use it with any footwear of your choice during runs and will lock in place easily. It provides you with complete control on the tightness for extra support to give you that extra support you need. Loosen it up afterwards to allow your feet to breathe.
- It is perfect for all ages.
- It can be paired with any kind of footwear.
- It is easy to use and give you complete control on the tightness depending on your needs.
- It comes in different colors.
- It is water resistant and can last constant wear and tear.
- The quality of the tab may not last long depending on how you use it.
- The laces may not fit with all shoe designs.
- Some users have trouble installing it as some laces fall off from the lock.
- It might not last long.
Tesla Men’s Compression Pants Baselayer Cool Dry Sports Tights Leggings
If you are looking for the best running gear for a beginner, you should consider compression pants from Tesla. This pant is designed to give you maximum comfort while you run. It removes heat and can absorb moisture easily for a fast cooling effect. It is made from non abrasion fabric with superior elasticity and durability. It can even protect you against harmful UV rays when running under the sun.
- It comes in a variety of colors to suit your fashion sense.
- It is comfortable to wear regardless of your size.
- It works two-ways to keep you dry and comfortable.
- It provides protection against UV rays.
- It is made from non abrasion fabric that is durable and elastic.
- The size may be an issue for first time users.
- The elasticity may not be enough for some of its users.
- The waist may slide down a bit when worn.
- The thinness of the fabric might not suit everyone.
- It doesn’t give much compression to the wearer.
Our Choice for the Best Running Gear for Beginners
It is understandable that you will feel at a loss when it comes to deciding which product is the best running gear for a beginner. Well, based on the products that we have gathered, we believe that the Weesoo K1 fitness tracker is worth investing on. One reason behind this is that the data that this device gathers can be used so you can monitor your progress. You can wear it any time you want to so you will be able to monitor your steps, distance, calories taken, and even the quality of your sleep.
Another reason why this fitness tracker is considered as the best running gear is that it is compatible with your smartphone and will even alert you when you have an incoming call, alarm, and what not. What’s great about this device is that it comes with interchangeable wrist strap so you can swap it with another color depending on your outfit. It is handy and will give you constant data on all relevant information that you need for your runs.
If you are planning on going out for a run for the first time, it is always a good idea to invest on the best running gears. It doesn’t matter whether it is footwear, tops, pants, fitness tracking device, or even LED arm strap, the most important thing to consider is your comfort and how you can improve your overall performance as you run. Fortunately, you don’t have to look far for running gears to use as a beginner because we have already come up with a list of products for you to try out. Just make sure that when you choose your footwear, it will fit you properly and that it has enough cushion for your feet to minimize soreness after your runs.
Best running gear
By now, we all understand that any diet control program needs to be supplemented with a fitness or exercise program with best running gear for optimal weight loss. But, for a generation that has focused on substituting machines for manual labor, exercising is not as easy as it sounds as well as best running gear . These are some of the proven most successful weight loss programs without having to join the gym and having the best running gear .
Start Walking with best running gear
Most people don’ t find the time or the energy to exercise with a best running gear . They don’tt have a gym close with best running gear or run because of weak knees. The best exercise to get started with is walking with best running gear
Not running or jogging with best running gear , but, simply walking, at a pace that you can manage and for as long as you can. This is one exercise that doesn’t require fancy equipment or a membership and best running gear . It is something you can do in your own garden or outside your home with best running gear . For a beginner, it is ideal because it doesn’t put any kind of strain on unused muscles and allows a person to build up stamina slowly with best running gear . Ensure that you walk for at least 20 minutes and build up speed every day with best running gear . Once you can walk comfortably, jogging and running are great options to advance to. Alternating a quick 2 minute jog with a 4 minute walk is a great way to rev up the metabolism and best running gear .
Best running gear
At this point, it may be of value to level up your cardio exercises and best running gear . Since you’re already into walking and some sport, running with best running gear builds up your resistance and tones up your muscles. An ideal exercise program should include a combination of exercises that should include running and best running gear .
Lastly, build in more exercise in your daily routine and best running gear . Take the stairs when you can; fetch that glass of water yourself; and best running gear park your car a little further away to increase the walk time. Little efforts every day can add up to as much as 200 calories which can add up to 2 pounds every month and best running gear.