You’ve finally decided to stop smoking. That is really a very good decision because quitting can be a very challenging task especially if you’ve been on the habit for quite a long time. Smoking can be addictive that is why stopping can be a struggle. However, if you know what are the best ways to quit smoking and have a motivation for giving up smoking, doing so can be easier. Here are some good reasons to encourage you to quit smoking.
If you quit smoking, you’ll be able to improve the quality of your life and even live longer. When the quitting takes place, the immediate response of the body is to start repairing the damages that smoking caused. If you start now, you’ll notice a big improvement in your health.
Another good reason to quit smoking is that it can help reduce your expenses. Cigarettes cost a lot these days and are being sold more than $10 in some places. Let’s say if a pack costs around $5 in your location, and you are able to purchase one pack per day, which means you are spending about $1,825 every year. That’s a lot of money!
Your family and friends are also big reasons why you should leave the bad habit of smoking. Second-hand smoke can make them sick since they are able to inhale the smoke you release when you are smoking. Did you know that kids who live in an environment where smokers reside are prone to ear infections and colds? On the other hand, babies with mothers who are smokers usually end up in premature delivery, abnormal birth weight and some even die while inside the womb.
When you quit smoking, it’s not only you who will benefit from it but the people around you as well. Just think of it, when you no longer smoke, you will no longer have the smell of cigarettes stuck on your hair, clothes and on your breath. Aside from that, more people would like to stay near you since you no longer smell like cigarettes all the time. In short, you’ll draw more people in so wouldn’t that be great?
The first few days of quitting will surely be difficult so you must take the process one step at a time and find out what the best ways to quit smoking are.
Who Needs Products to Quit Smoking?
People who want to quit smoking or are having difficulty in doing so need products to quit smoking. Since smoking is habit forming, some individuals may need the aid of products like nicotine patches and gums to ease their way into a cigarette-free life.
Also, these products are for people who are going through nicotine withdrawal. They help ease the symptoms of withdrawal for a more favorable quitting process.
What Are Products That Help Quit Smoking?
Seventeen percent of the people in the world smoke. This is where products to quit smoking are targeted. The problem is that sixty nine percent of these people who smoke want to quit. However, they cannot quit right there and then because they will still undergo nicotine withdrawals. The challenge now is how to curb those renewed cravings. Nicotine is what makes these people hooked to smoking. In order to do that, there are products invented that “mask” nicotine to the smokers through other means instead of smoking.
There are several products to help you quit smoking and they are considered as the best ways to quit smoking. Some good examples are the following; nicotine patches, nicotine gums, lozenges to name a few. These are all available over the counter in your nearby grocery shelves and pharmacies.
For instance, nicotine patches are being delivered through the skin. They are prescribed by a physician. As the time progresses, the frequency of putting nicotine patches into the body will lessen. Moreover, the person will diminish the urge to smoke altogether. Nicotine patches are also able to relieve symptoms of post-surgical pain and is found out by recent studies to be a treatment for early stages of dementia.
Aside from nicotine patches, there are also prescription patches available. Their nicotine levels are higher than that in patches, and they need a prescription.
Moreover, then there’s nicotine gum. Just like the ordinary chewing gum, nicotine gum works like that, but there’s an added ingredient which is nicotine. Moreover, just like with a nicotine patch, the user of nicotine gums will decrease the frequency of using gums as the time progresses until he or she will have quit smoking.
Nicotine lozenges are not just your ordinary candies, but they are embedded with ingredients to discourage you from smoking.
The latest addition to the list of products needed to quit smoking is prescription drugs. These drugs are filled with ingredients to help you curb the urge to smoke. These ingredients are roughly like what is found in anti-depressants. That is why they need prescriptions from doctors too. So if you want to quit this bad habit, the products mentioned above are just some of the best ways to quit smoking so better try them now.
What are the Benefits of Products that Help You Quit Smoking?
There are many benefits of using the products mentioned above and applying the best ways to quit smoking. First of all, it improves the health of the people surrounding the smokers. Secondhand smoke is more dangerous than first-hand smoke. Second, it improves one’s health drastically. Let’s take a walk-through the major benefits of products that help you quit smoking.
Nicotine Patches. Using nicotine patches is one of the best ways to quit smoking. When you use them, there are several benefits you can get out of them. Nicotine patches help minimize the urge to smoke plus they’re very easy to use and convenient. In addition, they are also great alternatives to people who dislike oral medications. Moreover, nicotine patches have also been proven and tested to be effective in the management of withdrawal symptoms. Since these patches are available in different dosages, you can choose which one to use based on your level of addiction. Another good thing about nicotine patches is that they’re cost-effective and cost just as much as one week’s supply of cigarettes and sometimes even less than that! If you don’t want anybody to know that you’re using them, you can hide nicotine patches under your clothes. Aside from that, nicotine patches also don’t demand much of your time and attention since application is only once every morning, then that’s it!
Nicotine Gums. Nicotine gums is another one of the best ways to quit smoking. You can use it as a smoking cessation in order to help you quit smoking and help you deal with the urge to smoke and manage withdrawal symptoms. Although nicotine gums look like the usual gums on the market, there are instructions to follow in chewing them and a recommended number of gums one must chew in a day. One advantage of using nicotine gums is that you can manage your own dosage and it helps quickly in fighting a serious urge to smoke. Aside from that, through this product nicotine gets absorbed in the body in a quick manner thus giving fast relief. Another good thing about nicotine gums is that they do not contain carcinogens thus you will not acquire cancer when using them. In addition, nicotine gums also do not give out bad smells that can harm your health. The best thing about these gums is that they are easy to use, uncomplicated and come in various flavors so they taste good.
Nicotine Lozenges. If you opt to use nicotine lozenges to stop smoking, that is also a good option since they’re also known to be one of the best ways to quit smoking. Now if you’re wondering what the advantages of using nicotine lozenges are, they are the following; they’re not difficult to use, you can control your own dosage, they are proven to be effective in the reduction of withdrawal symptoms and nicotine cravings, they have a good taste and they don’t contain sugar so they won’t make you fat. The best thing is that, nicotine lozenges can be bought over-the-counter so you can get them any time you want without getting a prescription from your doctor. Lastly, they keep your mouth busy so you easily forget you had a cigarette craving.
Prescription Drugs to Quit Smoking. When you ask for advice from your doctor, they will really recommend the intake of prescription drugs and claim that they are the best ways to quit smoking. There are several prescription drugs that can help you stop the habit of smoking and one of them is the nicotine nasal spray. Nicotine sprays has various benefits including; the reduction of nicotine withdrawal symptoms like cravings, irritability and headaches, you can choose how often you want to spray and how much you will use and they can be mixed with the nicotine patch in order to minimize the nicotine withdrawal.
Another prescription drug that is also one of the best ways to quit smoking is the nicotine inhaler. It can help you reduce your cravings, it’s not difficult to use and it has no undesirable smell.
Bupropion or Wellbutrin is another prescription drug or medication known to help people quit smoking. It can help stabilize one’s mood and helps its users fight depression. This drug can give you more energy, fight ADHD symptoms, decrease your appetite thus making it easier to quit smoking and can improve your sex life.
Lastly, Varenicline (Chantix brand) is also another prescription medication known as one of the best ways to quit smoking. Its main benefit is that it aids in the reduction of the withdrawal effects of nicotine. It blocks the effects of nicotine in your brain thus preventing you from smoking.
What are the Precautions of Using Products to Help You Quit Smoking?
Before trying out the different products known as the best ways to quit smoking, here are some precautions you need to keep in mind:
Ask counsel of advice from your doctor before trying out any product or prescription drug that can help you quit smoking.
If you are pregnant, it is important to seek help from your doctor to know what products or medications are safe to use while you’re carrying your baby.
Check what vitamins and supplements you are taking if they do not contradict with the quit smoking medications or products you are using, seek the advice of a medical professional regarding this matter.
If you have food allergies or medicine allergies, check with your doctor if the products or drugs you’re planning to take to quit smoking will not cause or trigger these allergies.
Find out what the possible side effects of the products or prescription drugs you plan to take to stop smoking. If you don’t want to experience the side effects, then don’t use them.
If you have a current illness like heart disease, high blood pressure, angina, or have had a heart attack, check with your doctor if the products or drugs you’re about to use to stop smoking are safe to use despite of your condition.
Keep your nicotine products away from children or pets since they’re very harmful and poisonous.
Make sure to store or keep your quit smoking products or medications in a safe storage place and call “Poison Control Services” in your location at the event that you suffer from a drug overdose.
What are the Best Products to Help You Quit Smoking?
The beautiful thing about this product is that it is packedwith two choices of flavors – original lemon and mixed berry. It feels great to hold and puff on at all times. No smoke or vapor is inhaled or exhaled, and it does not contain any harmful substances. There is no need of charging because it does not use any electricity and it costs less than a cigarette or an e-cigarette, but it still contains additives. Due to these reasons, we consider it as one of the best ways to quit smoking.
- Help smokers fight the urge to smoke
- Worth the price
- Controls stress and anxiety
- A waste of money to some users
- Doesn’t last long enough
This product is sold at US$38.98 and is one of the best ways to quit smoking. This is fit for a person that smokes more than ten cigarettes a day. Its Extended Release SmartControl Technology delivers nicotine fast and continues steadily all day long. The pack contains 14 patches at 21mg dose.
The thin clear transdermal patch makes wearers confident to put it on it discreetly. Its features are impressive enough although this is not ideal though for people who smoke less than ten cigarettes a day.
- Kills smoking urges
- Great quality
- Good price
- Is not long-lasting
- Hard plastic
- Some complained of skin irritations
This smoking aid boasts itself as non-electric, smokeless, vapor-less, nicotine-free and tobacco-free. It is ready and easy to use anytime and anywhere. It is also refreshing, relaxing and can help make the quitting easy.
The Harmless Cigarette therapeutic quit smoking aid focuses on satisfying the “hand to mouth” habit and is one of the best ways to quit smoking. It uses a proprietary breathable air filter which replicates similar features of a cigarette to help cope with behavioral symptoms associated with smoking. However, with the lack of nicotine, this product will not ultimately work.
- Very innovative
- Delivers what it promised
- Safe and natural way to quit smoking
- Didn’t work for some users
- A waste of money for some
- Useless piece of plastic
The no-tobacco, no nicotine herbal green tea cigarette alternative is the first of its kind available in the world that is why it is known worldwide as one of the best ways to quit smoking. It was developed to help with nicotine addiction, and it works the way a traditional cigarette does. It smokes, lights and flicks like a conventional cigarette. The minus factor of this though is that it contains carbon monoxide, probably not one of the best ways to quit smoking.
- Wonderful substitute for quitting smoking
- Great price
- No bad odor
- Has a bad taste
- Can cause choking to some
- Burns fast
Instead of green tea, this pack of cigarettes is made of cocoa beans, and its flavor is menthol. The manufacturer boasts the product as the one causing the character of Jodie Foster to quit smoking in the 2007 movie The Brave One. This is why we consider it as one of the best ways to quit smoking.
The problem with nicotine-free cigarettes though is that they are aimed towards people who want to smoke but don’t want to get addicted to nicotine. In short, these are not for people who want to quit.
- Soothes smoking cravings
- Good menthol flavor
- Works very well
- Burns too quickly
- The taste is bad
- Hurts the throat
Our Choice for the Best Product to Help You Quit Smoking
The best product to quit smoking is the Harmless Cigarette Quit Smoking Aid Cessation (Mixed Berry and Original Lemon) because it has unique flavors, is affordable, has no harmful substances in it and it does not require charging.