You’ve probably heard of the Ketogenic diet but don’t really know how it goes. Well, this diet is often referred to as the low carb diet or low carb, high fat diet wherein the body produces ketones in the liver for energy purposes. Eating foods that are high in carbs tend to create more glucose and insulin which can lead to diabetes among others. Since glucose is being used to create energy, the fats that are present in your body simply get stored, hence you are gaining weight. By reducing your intake of carbs, however, you are putting your body in a state of ketosis which is the natural process in which the body works for us to survive when our food intake becomes low. The ketones that are produced in the liver can aid in breaking down the fats.
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The main goal of a keto diet is to keep your body in a metabolic state. You don’t starve yourself during this diet but rather lowering your intake of carbohydrates. The good news is that in a keto diet, there are plenty of options for you to consider from plant-based foods to nuts and seeds. Yes, it is easy to spot which leafy greens are appropriate for you but what about nuts? Finding the best nut to go with your keto diet can save you time in thinking about what snack to eat which is why it is always a good idea to start doing your research today. For sure, you’ll come across the best nut that will work perfectly with your new keto diet plan.
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Who Needs to Follow the Ketogenic Diet?
Finding the best nut to go with your ketogenic diet is all well and good but who needs this diet really? If you are seeing your weight going up rather than down, you might want to try this diet plan out. Eating foods that are starchy or high in empty carbs can contribute to your weight gain which is exactly the opposite of what ketogenic diet is all about. In this diet, you will be reducing your carb intake while increasing your good fat intake. This can help your body go into a state of ketosis where your body burns fats to fuel you throughout the day.
You can also follow the ketogenic diet where you can have the best nut for snacks when you are an athlete and would like to trim down those extra fats. Since the keto diet is more of a structured diet, this requires commitment which most athletes have. Using the keto diet can strip those excess fats while building more muscles in the process. Of course, you need to weigh the pros and cons of this diet to determine if this is the one for you.
If you are looking for a new diet that can help you reduce weight and maintain it, then trying the keto diet is worth it. You will certainly see improvements in your weight, but you need to read the diet plans carefully to ensure that they are up to your needs. If you can’t eliminate certain types of food, then you might want to try something else.
What are the Nuts that can be Eaten in a Ketogenic Diet?
Not all nuts are made the same which is why you need to look for the best nut to add to your ketogenic diet. Keep in mind that there are some types of nuts that can prevent ketosis from happening properly while there are others that are nutrient dense and are good for your gut. It is the latter that you need to take into consideration if you want to follow a ketogenic diet.
The good news is that there several types of nuts that are good for your keto diets such as macadamia nuts, pecans, and walnuts. Others like peanut, Brazilian, pine, pistachio, hazelnut, cashew and almond nuts are also good for you, but you should limit your intake of them as some of them have high carb content. You need to be mindful of your intake of the best nut in your keto diet so that you will get the nutrients it contains a healthier you. As much as possible, read the labels of packages containing nuts so you will know how much carbs and fats they contain so that you will be able to pair them properly with your keto meals.
What Are the Benefits of Following a Ketogenic Diet?
What benefits can you get from following a ketogenic diet along with the best nut? There is nothing wrong with being wary about all these diet plans being touted nowadays but when it comes to a keto diet, there are several benefits to be gained from using it for your weight loss needs. Here are some known benefits associated with this diet program.
It reduces your appetite – One problem with going on a diet is that you are constantly hungry. This is one of the reasons why many fail to stick to a diet that they choose because they end up feeling miserable. The keto diet, on the other hand, doesn’t make you go hungry as your stomach is constantly filled with good food that is nutrient dense just like the best nut for the diet that will leave your stomach satisfied.
It makes you lose more weight – If you want to lose weight, you might want to consider cutting your carb intake. There are studies that show that reducing your intake of carbohydrates can help you lose more weight compared to those who are following a low-fat diet. Since you are eating fewer carbs, you are also flushing out excess water in your system plus the kidneys are starting to function properly once more as they release the extra sodium in your body.
It can remove fats from the abdomen – Not all fats are made the same. Some of them are just too stubborn to remove such as those that are in our abdominal area. With, following the keto diet, along with having the best nut for a snack, can improve your midsection as the fats present there are broken down.
It can lower your triglycerides – Another benefit to following the ketogenic diet is that it can lower your triglycerides or fat molecules. This, in turn, can reduce your risk of heart diseases. Carbohydrates tend to be the main driver of triglycerides which is why, after cutting back your carb intake; you will see a significant improvement in your triglyceride levels.
It reduces blood sugar – Following the keto diet with the best nut thrown in can reduce your blood sugar levels and improve your Type 2 diabetes. Eating carbs often end up with more glucose in your digestive tract which is then released into the bloodstream. This causes your blood sugar levels to go up which can cause to you gain weight and even put you at risk from diabetes. Reducing your intake of carbs can help reduce your blood sugar level to a normal level.
It lowers your blood pressure – High blood pressure can put you at risk for different types of diseases such as stroke and kidney failure just to name a few. Using the ketogenic diet can reduce your blood pressure which can boost your overall health.
What Are the Precautions of Eating Nuts When You Are on a Ketogenic Diet?
Are there any precautions to adding the best nut in the ketogenic diet? Like it was mentioned before, not all nuts are made the same. There are certain precautions to eating nuts while you are on a keto diet and one of them is that there are some nuts that are high in calories. You’re probably thinking that nuts are good for you, and they are, but in small amounts. Munching on nuts all the time can raise your calorie intake. Not only are some nuts salted but they might have been cooked or roasted in tasty oil hence you can’t stop munching on them.
Another precaution to consider when it comes to finding the best nut for your keto diet is that some types can prevent proper mineral absorption of zinc, iron, and calcium just to name a few. This means that they are hard to digest in some instances. If you need to add some nuts to your diet, go for those that are soaked, roasted, or sprouted or you can make your own if you want to be sure.
What Are the Best Nuts for a Ketogenic Diet?
Are you looking for the best nut for a ketogenic diet? Well, there is no shortage of nuts to choose from for sure, but you need to carefully consider which one to get for your choice of diet. Mixed nuts sound tempting especially when they have different nuts included but before you grab the first one you see on the shelves, try these nuts first.
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Performance Nut Butter Macadamia, Coconut, Cashews
Overview:
If you are looking for the best nut to add to your diet, try Performance Nut Butter that contains Macadamia, Coconut, and Cashews. Keto, Paleo, and Vegan diets often include nuts in them because they are high in nutrient content and are good for the body. In this package, there are only four ingredients used which are macadamia, cashews, coconut, and Himalayan sea salt. It delivers nutrients fast and they are quite delicious too. These healthy fats are good for your health and can fill your belly up in no time.
Pros
- It is good for paleo, vegan, and keto diet.
- It contains four ingredients only which are macadamia nuts, cashews, coconut, and Himalayan sea salt.
- It is delicious and nutritious.
- It comes in individual packs, so you can bring it with you wherever you go.
Cons
- Some customers find the taste of the coconut to be too strong.
Elan Nut-Based Granola Cereal Paleo Mix
Overview:
Another option to consider when you are looking for the best nut is Elan Nut-Based Granola Cereal Paleo Mix. It is made from 2 grams of sugar and made with 85% of nuts and seeds. It is made from plant-based ingredients that are good for your health. It only contains 4 grams of net carbs for high energy. It is designed to reduce hunger while boosting your energy levels. It is perfect for those who are following a diet such as a keto and paleo diet.
Pros
- It is made from plant-based ingredients.
- It is made from the highest quality nuts.
- It can reduce hunger while elevating your energy levels.
- It is gluten-free, grainless and non-GMO.
- It contains high amounts of fiber, antioxidants, protein, and good fats.
Cons
- Too sweet
Lark Ellen Farm Grainless Goodness Grain Free Granola Bites
Overview:
If you are looking for the best nut to try with your ketogenic diet, do consider Lark Ellen Farm Grainless Goodness Grain Free Granola Bites. This product contains sprouted nuts and seeds that are mixed with dried organic cherries as well as healthy cacao. It is 100% grain free so that it is easy to digest. It contains low GI which is ideal as an on the go snack. It is nutrient dense, oat and gluten-free, and non-GMO. It doesn’t contain any additives or fillers too.
Pros
- It is made from sprouted nuts and seeds.
- It also includes dried cherries as well as healthy cacao.
- It is 100% grain free so that it is ultra-tasty and digestible.
- It is perfect for those who are on a keto or paleo diet.
Cons
- Some customers complained that the pack they got contained burnt nuts and seeds.
Pure Traditions Sprouted Pili Nuts
Overview:
Another option to consider when looking for the best nut for your keto diet is the Pure Traditions Sprouted Pili Nuts. What’s great about this nut is that it is high in beneficial fats while low in carb content which is about 1 gram per serving. It is a great source of magnesium, contains manganese, and has vitamin B-1 too. It is certified Keto and Paleo, so you can add it to your diet. It is wild harvested, and hand processed which mean that you have all the nutrients available. It is a perfect snack for those who are always on the go.
Pros
- It is a bit expensive.
- It is a good source of minerals like vitamin B1, magnesium, and manganese.
- It is wild harvested, and hand processed.
- There are no added oils.
- It is perfect for those who are following a paleo and keto diet.
Cons
- Doesn’t taste that good
Royal Hawaiian Orchards Macadamia Nut Healthy Snack Variety Bundle
Overview:
When it comes to the best nut, be sure to try Royal Hawaiian Orchards Macadamia Nut Healthy Snack Variety Bundle. This product doesn’t contain any GMOs and is gluten-free too which is safe to eat. It is cholesterol free and low in carb, so you can have it as part of your keto diet. It is rich and buttery tasting and is nutrient dense too. It is perfect for picnics as well as pre- and post-workout snacks too. Kids can have this as snacks as it is low in carbs but high in nutrients.
Pros
- It is non-GMO and gluten-free.
- It is perfect for pre-and post-workout snacks.
- A good source of dietary carbs
- It is an all-natural whole food snack and is rich and buttery tasting.
Cons
- There is not enough information on the nutritional value of the product.
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Our Choice for the Best Nuts Ketogenic Diet
If you are looking for the best nut to try with your ketogenic diet, start with Performance Nut Butter Macadamia, Coconut, and Cashews. Add to these ingredients, Himalayan Sea Salt, and what you have is a nut package that is good for your keto diet. It is nutritious, delicious, and light on the gut too. You can have it as part of your keto diet too.
Adding the best nut as part of your keto diet can help you with your weight loss journey as it is filling, nutrient-dense, and good for your snacks.
