Lactose intolerance is best described as a common digestive problem where the body cannot digest lactose, which is a type of sugar that is commonly found in many dairy and milk products. Signs and symptoms of lactose intolerance tend to appear within a few hours after consumption of such products. Among these symptoms include diarrhea, stomach cramps as well as pains, the feeling of being sick, flatulence or breaking wind, bloated stomach and rumbling stomach just to name a few.
How severe your symptoms will depend mostly on the amount of dairy or milk you have consumed. There are those who can drink a glass of milk without even experiencing any symptoms while there are those who cannot stand adding milk to their coffee or tea. The problem with lactose intolerant individuals is that there are certain nutrients that are found in milk and dairy that you are missing out. Plus, how will you enjoy your cereals in the morning without milk? Fortunately, you can look for the best non-dairy milk which you can swap with regular milk anytime you want. You just need to know which products are appropriate for your needs.
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Who Needs Non-Dairy Milk?
Who needs to get their hands on the best non-dairy milk? You’re probably wondering who will drink non-dairy stuff that you see in groceries. Well, for starters, those who have been diagnosed as having lactose intolerance should have this kind of milk to prevent signs and symptoms of this disorder such as diarrhea, stomach cramps, flatulence and feeling sick just to name a few. Since dairy can wreak havoc on your digestive problem when ingested, switching to non-dairy milk can help you enjoy this kind of drink without suffering any consequences.
You can also take advantage of the best non-dairy milk if you are trying a new diet that requires you to go for plant-based foods. Non-dairy milk is typically made from those that are made from plants like almond, soy, and rice. These types of milk have a different taste compared to those that are considered as regular milk which means that you can mix and match your milk with the food that you are eating until you find one that works best for you.
The best non-dairy milk can be used by anyone who wants to opt for something healthier. Since this plant-based milk contains plenty of nutrients, you are helping yourself in the long run in terms of health.
What is Non-Dairy Milk?
Milk and other milk products were all the rage back then but now, there are more options to choose from including those that are considered as non-dairy products and beverages. The best non-dairy milk is one that is made from plants such as soybeans, coconut, seed, nuts, and grains just to name a few. You can find this type of milk being used in coffee shops too to meet the needs of those individuals who are watching their weight or are lactose intolerant.
The best non-dairy milk might be devoid of any lactose in it, but it might not have enough nutrients compared to those that are now based. There are certain factors that you need to consider when it comes to getting non-dairy milk and one of them is that they do not contain any oil. Refrigerated milk often contains oil in them but those that are shelf-stable do not.
It would be a good idea to look for the best non-dairy milk that has the lowest amount of fat, so you won’t have to worry about your calorie intake. As much as possible, choose one that is unsweetened to reduce your sugar intake too.
What are the Benefits of Non-Dairy Milk for People with Lactose Intolerance
You’re probably thinking what the fuss is all about when it comes to the best non-dairy milk. This is understandable especially when most of us see milk as milk regardless of what the label says. Well, it appears that non-dairy milk does have advantages that we haven’t realized at all. Here are some of its benefits that you might want to think about.
It is low in fat and calories – One advantage to finding the best non-dairy milk is that it is low in fat and calorie content. This is a huge relief to those who are trying to lose weight because high fat and high-calorie consumption can cause some weight gain on your part. This makes this milk a good addition to your diet.
It is good for those who are lactose intolerant – If you are lactose intolerant then you will breathe a sigh of relief knowing that there is milk that you can still drink. Non-dairy milk is often plant-based so there is no hint or trace of lactose that can upset your digestive system.
It is cholesterol free – Another benefit to using the best non-dairy milk is that it is cholesterol free. This is good news to those who are trying to lower their cholesterol levels because of heart problems. You will need to look for non-dairy milk that has low cholesterol levels to protect your heart against heart attack, stroke, and others.
It contains antioxidants – Plant-based milk contains antioxidants such as manganese and selenium both of which are known for their ability to combat free radicals and infections that can harm the body. What these two can do is to improve your immune system so that you will be stronger and capable of fighting off any infections too.
It has good fats – Another advantage to non-dairy milk is that some of them contain good fats such as the monounsaturated and polyunsaturated fats. These two are good for your overall health as they reduce cholesterol levels, so you won’t be at risk of various health issues.
It can be used for different types of cooking – Non-dairy milk can also be used as a substitute for regular milk when it comes to cooking and baking. This way, you will still be able to enjoy the foods that you like without having to worry about suffering from indigestion and other digestive problems.
What Are the Precautions of Non-Dairy Milk for People with Lactose Intolerance?
It is quite tempting to load your pantry with the best non-dairy milk especially when you are lactose intolerant or when you just want to go the healthy route. However, before you do buy bottles of this product, there are certain precautions that you need to consider. For starters, not all non-dairy milk has the same components which are why you should pay attention to what is listed on the label. There are some that have high-fat content but low in calcium and nutrients, while others have adequate amounts of nutrients. Make it a point to read the labels properly as much as possible.
Another precaution to using the best non-dairy milk is to consider whether you are allergic to any plant-based ingredient. For example, if you are allergic to nut then you can’t have soy. This is important as you don’t want to aggravate your condition even when you are trying to avoid drinking regular milk.
You should make it a point to consult your doctor first whether you have lactose intolerance as there are signs and symptoms that are like other diseases. This way, you will know whether it is necessary for you to use non-dairy products or if the regular milk and dairy are enough for you.
What Are the Best Non-Dairy Milk for People with Lactose Intolerance?
Now that you have an idea of what non-dairy milk is for, you’re probably looking into getting your hands on the best non-dairy milk for your use. It is understandable that you’ll have a hard time deciding which one to get what with all the options available, but don’t you worry. We have put together a list of the best non-dairy milk products that you can use if you are lactose intolerant.
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Blue Diamond Almond Breeze Almond Milk
Overview:
One option to consider if you are looking for the best non-dairy milk to add to your diet is Blue Diamond Almond Breeze Almond Milk. This product is delicious and creamy and is a perfect substitute for regular milk as well as soy milk if you are allergic to it. It contains 30 calories per serving and it has low glycemic index too. This is good for those who want to avoid sugar in their food. It is lactose-free, non-GMO, gluten-free, and calcium-enriched so you will get the nutrients you need.
Pros
- It is a good substitute for dairy and soymilk.
- It is delicious and can be used for different cooking methods.
- It has 30 calories per serving.
- It is low in glycemic index and is good for those who want to avoid sugar.
- It is lactose-free, gluten-free, calcium enriched, and non-GMO too.
Cons
- The quality of the milk is too thin for some customers.
Pacific Organic Oat Non-Dairy Beverage
Overview:
You should also try Pacific Organic Oat Non-Dairy Beverage if you want to get your hands on the best non-dairy milk. What’s great about this non-dairy milk is that it is soy free, lactose and cholesterol free, non-GMO, and it is free from artificial sweeteners too. It is a good source of calcium, riboflavin, and vitamin D too just to name a few. You can use it as a substitute for any type of milk because it has important nutrients present too. You don’t even need to refrigerate this milk.
Pros
- It is soy free, lactose and cholesterol free, non-GMO, and artificial sweeteners free.
- It comes with plenty of calcium, riboflavin, and vitamin D.
- It doesn’t need to be refrigerated.
- It is a great substitute for regular milk.
- It is ideal for those who are lactose intolerant.
Cons
- The oats used may not be gluten-free.
Veggemo Veggiemilk Unsweetened Pea, Tapioca, and Potato Milk
Overview:
If you are looking for the best non-dairy milk for lactose intolerant individuals, try Veggemo Veggiemilk Unsweetened Pet, Tapioca and Potato Milk. This veggie milk comes from peas, potato, and tapioca which provide you with the nutrition that you need as well as flavor. It contains 6 grams of protein, calcium, as well as vitamin D plus it is one of the best sources of vitamin B12 too. What’s great about Veggemo is that it is gluten free, soy free, non-GMO, dairy free, and cholesterol free so you can use it anytime you want.
Pros
- It is made from vegetables like peas, potato, and tapioca.
- It is smooth and creamy.
- It contains protein, vitamin D, calcium, and vitamin B12.
- It is gluten free, soy free, vegan, dairy free, nut free, and cholesterol free.
- It is the perfect alternative to regular milk.
Cons
- Same taste as a non fat milk.
SO Delicious Dairy Free Coconut Milk
Overview:
Another option for your best non-dairy milk needs is So Delicious Dairy Free Coconut Milk. This organic unsweetened non-dairy milk is good for those who are lactose intolerant as it is made from 100% organic coconuts. It is smooth and refreshing and can boost your energy levels. It only has 50 calories and doesn’t contain any sugar so there is no need to worry about your weight or even your lactose allergy. It has about 60% medium chain fatty acids which are good for you.
Pros
- It is made from 100% organic coconuts.
- It is perfect for those who are lactose intolerant.
- It is smooth and refreshing.
- It can elevate your energy levels.
- It doesn’t contain any sugar, so you don’t need to worry about your weight.
Cons
- It has a protein powder taste to it.
Kirkland Organic Unsweetened Almond Non-Dairy Beverage Vanilla
Overview:
Kirkland Organic Unsweetened Almond Non-Dairy Beverage Vanilla is also a good option if you are looking for the best non-dairy milk for your lactose intolerance issue. This product is simple but delicious. You can add it to your coffee, cereal, oatmeal, or even your favorite organic smoothie if you like. It contains 30 calories per serving and doesn’t have any sugar added too. It is dairy free, soy free, and lactose-free too.
Pros
- It is simple and delicious and good for those who are lactose intolerant.
- It contains 30 calories per serving.
- It doesn’t have any sugar added to it.
- It can be used on coffee, cereal, oatmeal, or smoothies.
- It is lactose, dairy, and soy free.
Cons
- It cannot be used in different beverages.
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Our Choice for the Best Non-Dairy Milk for People with Lactose Intolerance
It is understandable that you will feel at a loss as to which is the best non-dairy milk to get what with all the options that you need to take into consideration. From what we have gathered, the best non-dairy milk of the lot is Blue Diamond Almond Breeze Almond Milk. What we like about this product is that it is quite delicious and can be used as a beverage or for cooking. You can substitute it for your regular milk or soy milk if you like.
In terms of calories, you will only get 30% per serving which is quite low considering other types of milk containing more calories than expected. It is low in glycemic index which makes it useful for those who are trying to watch their sugar intake. And because it is lactose, gluten, and soy free, you can include it in your daily diet to get the nutrients that this best non-dairy milk can provide you with.
