What’s the Best Low-fat Cheese for Diabetics?


Diabetes is often known by many as “Diabetes Mellitus” which is a condition wherein a person experiences elevated levels of glucose (also known as blood sugar) due to the individual’s inadequate insulin production or because the person’s body cells may not respond appropriately to insulin or both. When one is diagnosed with diabetes, one should observe proper diet.

This means getting the right kinds of food in proper servings. As one may already know, blood glucose is the main source of energy, and it comes from the food that one eats. However, insulin is a hormone made by the pancreas that helps glucose from food get into the cells to be used for energy. That is why, when one has diabetes, the kind of food one takes on daily matters. It is true what they say; “You are what you eat.”

Now, where does the best low-fat cheese fit into all of this? The history of cheese dates to a million years ago. This fine piece of yellow art is a wonderful source of some of the most important nutrients that the body needs. Cheese has plenty of awesome health benefits. If the regular cheese has many benefits, then even more does low-fat cheese. The best low-fat cheese adds protein to help stabilize one’s blood sugar.

It also curbs hunger pangs and provides calcium for healthy bones. Cheese is rich in protein which is known to be a great balancing agent when blood sugar spikes. Moreover, in case one doesn’t know, blood sugar spikes if one is overeating carbohydrates. Furthermore, eating the best low-fat cheese can reduce cravings for unhealthy foods since protein helps make people feel full longer. It is excellent for people who are on a diet and those who have diabetes.

Several studies have shown that although there are many benefits of cheese, there are also some dietary yellow flags as well. It has been known that as far as reducing one’s risk for diseases such as diabetes mellitus, dairy fat is not the best choice. Cheese is high in calories as it is, needs to be eaten with the right portioning. For example, 1 ounce of cheddar cheese has 113 calories. Here, we see that non-fat cheese could be the healthier option.

Hence, this guide will, later on, reveal the best low-fat cheese on the market. However, here’s a tip, the best low-fat cheeses are those that are natural and with less fat content, less sodium and contain as much protein as possible. Moreover, because low-fat cheese has minor impact on an individual’s glucose, it is a great food to pair with one’s snacks or meals if one is suffering from Diabetes Mellitus.

Here’s one more reminder before we continue our journey to find the best low-fat cheese. While it can be tempting to eat plenty of cheese in one setting, it is still best if one limits the servings. The famous line; “Too much of a good thing can be a bad thing,” is popular for a good reason.

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Who Needs Low-fat Cheese?

Everybody needs the best low-fat cheese, especially people who are on a diet and still want to consume plenty of protein and calcium but want to avoid the extra fat they would gain from consuming it. Low-fat cheese is specially made for consumption during this time of one’s life, to help them achieve their weight loss goal.

Aside from health-conscious people, people with diabetes also need the best low-fat cheese. It is because it has less fat than regular cheese and it is healthier and ideal for their dietary needs.

Society should stop ignoring this type of cheese, accept it and add it to their diet for a healthier physique and lifestyle. To find a good, low-fat alternative while still getting the same amount of calcium and protein is what most people want these days. In fact, that is what many people would call hitting two birds with one stone. Less fat, same nutritional intake, and value – that is the purpose of the best low-fat cheese right there.

What is Low-fat Cheese?

Low-fat cheese is a type of cheese that has less amount of fat in it than other kinds of cheese. Since cheese is an excellent source of protein and calcium, any individual would consider eating this as a part of one’s diet. However, gaining fat from the cheese while one is on a diet would result in an undesirable outcome of one’s attempt at acquiring protein and calcium.

This is where the best low-fat cheese comes in. One example of this kind of cheese is the low-fat American cheese, which is only 1.47 grams per slice (or 3/4 oz.) Now compare this to the regular American cheese, which is 7 grams of total fat.

What Are The Benefits of Low-fat Cheese?

Cheese as most of us know is loved by many. Be it any cheese, whether it is Swiss, Blue, American or Cheddar. Cheese is known to be about its fatty component but there is cheese has many benefits that may surprise some people. It contains a significant amount of proteins, Vitamin A, calcium, zinc, VitaminB12, phosphorous and riboflavin.

Low-fat cheese also has sound effects on one’s hair, skin, and teeth. Aside from that, cheese is a source of calcium which is the most important thing for one’s teeth and bones. Eating cheese prevents tooth decay while strengthening the bones.

Getting cavity protection, stronger bones, and a full stomach after consuming low-fat cheese surely sounds great.

Another good thing about low-fat cheese is that it can prevent cancer. This is one of the least-known health benefits of low-fat cheese. Low-fat cheese contains Conjugated Linoleic Acid and Sphingolipids that play critical roles in cancer prevention. Cheese can also protect one from Osteoporosis. Osteoporosis is a result of a deficit in calcium, and when one consumes low-fat cheese, that person gets a considerable amount of calcium that the body needs.

The proper intake of vitamins and minerals found in the best low-fat cheese can help prevent and cure osteoporosis. With that said, eating low-fat cheese can also help one have a smooth pregnancy. Calcium content in cheese is very good for pregnant women. It can help in the stimulation of contractions during labor. It can also be instrumental when it comes to proper milk production to feed the baby.

Also, one can even get healthy glowing skin through the proper intake of the best low-fat cheese. This is because cheese contains vitamin B. It helps make one’s skin glow. Migraines can also be cured by eating low-fat cheese. The intake of calcium helps with migraine problem. Another great benefit of low-fat cheese is that it aids in the proper functioning of the immune system. Thus, it can help reduce the acquisition of illnesses and diseases.

Moreover, cheese is found to be helpful in inducing sleep. It is said even to cure insomnia. With all the vitamins, protein, and benefits that low-fat cheese has to offer, how can you say no to this type of cheese?

What Are The Precautions of Low-fat Cheese?

Among other things, the best way to enjoy the best low-fat cheese available on the market is by becoming aware of its precautions. One way to this is to know one’s self, what one is allergic to and what one likes best.

Also, checking the nutrition label of low-fat cheese is also one of the most important things every consumer must do.

Another thing that a person with diabetes should consider when buying low-fat cheese is to research the brand or manufacturer, how the product was made and find out what ingredients were used in the product.

Another important precaution that a diabetic should always remember is the amount of the cheese that one must take. When one has diabetes, it is of immense importance to watch how much one eats in the same way as looking after what one does eat. Regardless of it being the best low-fat cheese out there or not, proper portion sizes should be observed to make sure that the diabetic does not exceed their daily recommended dietary intake based on their condition.

What Are The Best Low-fat Cheese for Diabetics?

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Calabro Ricotta All-Natural Whole Milk Cheese

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Calabro Ricotta All-Natural Whole Milk Cheese is a premium, fresh, soft, and curdy type of cheese. The exacting standards of the company making it have not changed through the years. It is always fresh, rich, and creamy and is made exclusively from Vermont milk.

That is why it is one of the best low-fat cheeses for those who have diabetes mellitus. It comes in two types of packaging depending on where one buys them. It is sweet, fresh, and creamy. It almost tastes homemade ones.


  • It gives off a robust taste
  • It also tastes delicious
  • One of the best ricotta cheeses many have tasted
  • It is made from pasteurized cow’s milk


  • It has a mild flavor
  • It is too expensive

Kraft 100% Grated Parmesan Cheese

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It is known to some of the best low-fat cheese for people who have diabetes mellitus. Kraft 100% Grated Parmesan Cheese is both a high-quality product made with excellent ingredients. This high-quality cheese comes at an inexpensive price, and it is loved by both children and adults alike. It also tastes great with pasta and all types of dishes.

A great plus about this product is that most consumers said that it has better flavor than other brands. Many repeat customers like the fact that it is placed on top of the pizza. The consistency of the cheese is also adored by many. It is reasonably priced and delicious; Kraft 100% Grated Parmesan Cheese is one treat no one would want to miss.


  • Many people like the aroma of this cheese
  • It is great for cooking
  • It gives excellent value for one’s money
  • This brand of cheese is said to come in a perfect size for a consumer
  • Many consumers loved the product and the brand that made it


  • Some said that the product was a bit humid
  • Some complained about the texture of the cheese
  • Other users thought that the taste was a bit too artificial

Organic Valley Ricotta Cheese

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Ricotta is a fine-textured cottage cheese that can be eaten as it is a little salt, pepper, and fresh herbs, although it is more commonly used in Italian pasta dishes and desserts. It is considered as the best low-fat cheese for some people with diabetes. It works well with honey or any fruit.


  • The company exceeds all expectations
  • The product is made from excellent ingredients
  • It is bought and loved by many over and over
  • The cheese itself is said to be delicious
  • It is an artificial free cheese


  • None so far

Hunter and Hilsberg New York Cheddar Cheese

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Hunter and Hilsberg New York Cheddar Cheese is known to be the best low-fat cheese for some diabetic patients. It is a classic cheddar cheese which was aged for over a year and has a hearty, rich flavor. It is excellent for wine parties and cooking sessions.

This fantastic cut of cheese has been processed with great finesse and made with top-notch ingredients. Many individuals love the taste that this classic cheese has to offer. In fact, Hunter and Hilsberg New York Cheddar Cheese are known to not only taste good in the mouth of consumers, but it also gives excellent value for their money.

With its all-natural ingredients, it does not contain any coloring agents which are harmful to the health. This artificial-free cheddar cheese is sure to wow many of the cheese lovers out there – even those who have diabetes mellitus.


  • It has an extra sharp flavor
  • It is recommended by many who have tried it before
  • The company that makes it has a good reputation
  • It is made will all-natural ingredients
  • It is said to be wonderfully sharp and delicious


  • None so far

Beemster Classic Aged Gouda

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Aged Gouda is one of the world’s most sought-after cheeses and is produced in the Netherlands for over 800 years. Beemster makes theirs in North Holland, where the grazing land is pure and lush. This product is easy to distinguish from the rest. It is even the dairy world’s equivalent of a Rembrandt or Van Gogh.

Aged Gouda has many layers of nuanced flavor, and its texture lends itself well to shredding or chunking which makes it a contender for the best low-fat cheese for people with diabetes. Beemster Classic Aged Gouda is famous for its creamy milk and fertile grazing land. The gouda is made from pasteurized cow’s milk.


  • Many like how the gouda tastes
  • It is one of the most outstanding cheeses yet
  • The texture of the cheese itself is divine
  • The firmness of the cheese is admired by many
  • It is continuously loved and bought by many


  • Many are not used to the idea of aged gouda
  • The packaging is not so great
  • The cheese had a bit too strong flavor to some
  • Some experienced crystalline bits that crunched when one chews the cheese
  • It is a bit expensive

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Our Choice for the Best Low-fat Cheese for Diabetics”

Our choice for the best low-fat cheese for people who have Diabetes Mellitus is no other than the Calabro Ricotta All-Natural Whole Milk Cheese. This product is always fresh, very rich and creamy plus it is made exclusively from fresh Vermont milk. That is why it is one of the best low-fat cheeses for people with diabetes. It is rich in healthy bacteria called probiotics. Probiotics are links to better health. They may even reduce the risk of cardiovascular disease.

They help fight the yeast infections that most people with diabetes are prone to. Another great thing about this product and the reason it is the best low-fat cheese on the market is that it improves one’s stomach health. Cheeses that are high in protein, calcium and other minerals are helpful in a diabetic person’s quest to a healthier body and proper diet. So, if one has not tried the Calabro Ricotta All-Natural Whole Milk Cheese yet, one should consider doing so.

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best low-fat cheese

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Check out more info on what kind of cheese can a diabetic eat here:

What’s the Best Cottage Cheese for a Ketogenic Diet?
7 Morning Rituals Proven to Lower Morning Blood Sugar Naturally
10 Pancake Recipes for Diabetics
The Ultimate Guide to Reversing Diabetes with Food

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