Those who are trying to lose weight tend to shy away from beer as it has always been associated with gaining weight and rounding stomach. Well, it is not beers that protrude those infamous paunches and fat gains among men and women. One of the main culprits is the calorie content. A typical beer has about 150 calories while high-alcohol variety is higher in calories that could top up to 450 calories.
Moreover, it is easy to overdo with beer out of all the alcoholic beverage. Beer drinkers normally finish several bottles in one sitting which could lead to dangerous calorie overloads. That is not the worse part yet. Notice how consuming alcohol, in general, tends to get you hungrier? That is because drinking alcohol can increase your appetite which makes you overeat after a drinking session.
Nevertheless, these should not be reasons to avoid beer if you enjoy drinking beer once in a while. The key is to drink in moderation and look for the best low calorie beer. Craft breweries have their line of best low calorie beer which is usually a lighter version their beer varieties. It is lower in calories and carbs — one that you should opt for if you are after losing weight.
A typical best low calorie beer contains 90 to 100 calories in a bottle. Extra light, best low calorie beer has about 50 to 65 calories which means you do not have to cut back on beer and feel deprived just to lose weight. With the best low calorie beer, you can still enjoy drinking beer without having to worry about messing with your calorie bank. As with other alcohol, however, it still important to drink moderately as hefty splurge even with the best low calorie beer can undo all the benefits.
Who Needs Low Calorie Beer?
Best low calorie beer is for those who are calorie conscious. These are people who are either trying to lose weight or want to maintain their lean physique. As compared to mainstream beers, best low calorie beer is lower in calories and also inadvertently lower in carbs, so you can enjoy a beer without wrecking your diet.
For people who want to keep their blood sugars even or want to cut back on the glucose levels in their body, best low calorie beer is a better option as opposed to flavored alcoholic drinks. Best low calorie beer is lower in sugar content and will not spike your insulin levels.
What is Low Calorie Beer?
Best low calorie beer is derived from fermentation of grain (mostly of barley) using yeast and is also brewed mostly the same manner as with any other beer. The only difference is, best low calorie beer is lighter, milder, and lower in calorie because of the reduction of carbs and alcohol content.
Reduction of carbs in best low calorie beer is primary accomplished by the inclusion of wort (such as rice and corn) which convert the complex carbs into fermentable sugar. The conversion of carbs into fermentable sugar produce alcohol. At this stage of the process, water and clarifying agents come to use for diluting and maintenance of the alcohol at a moderate level. A higher portion of water is added as opposed to the conventional brewing of typical beers to reduce the alcohol content. Where higher alcohol varieties have 14 to 20 percent alcohol by volume (ABV), best low calorie beer has about 2.2 to 5 percent alcohol.
The reduced alcohol content and carbs result in a lighter beer that is lower in calories. Most lighter beers are mostly referred to as “watered down beers” which alters the taste of beer. However, most craft brewers make use of advanced technologies and still exploring other techniques to produce best low calorie beer without the sacrificing the taste. Nevertheless, consuming best low calorie beer is one way of managing alcohol consumption and calorie intake.
What Are The Benefits of Low Calorie Beer for People Who Want to Lose Weight?
Drinking beer, in general, is attributed to many health benefits that include keeping your kidney healthy, lowering your cholesterol and healthy digestion — all of which aid in losing weight faster. However, keep in mind that beer is also attributed to weight gain and potbelly mostly because of its calorie content. With the best low calorie beer, however, you can enjoy and reap all weight loss benefits of drinking beer without messing with your calorie bank.
Supports Weight Loss: With fewer calories and carbs, best low calorie beer is your option if you are trying to lose weight but still want to have an occasional drink. In fact, a study conducted by Texas Tech University suggests that those who consume beer are 54 percent less likely to gain weight than teetotalers. This is associated with a flavonoid found the in best low calorie beer known as the xanthohumol. This compound is best low calorie beer can help improve metabolic syndrome and also reduce weight gain. Today science is still catching up and creating a novel approach with xanthohumol with regards to weight loss.
Burns Excess Cholesterol: Counterintuitively, beer can help deflate an existing visceral fat– that is if you drink best low calorie beer in moderation. The fiber and xanthohumol found in best low calorie beer can keep LDL cholesterol or those “bad” cholesterol at bay by naturally burning them off before the body stores them as fat.
Maintains Normal Blood Sugar Level: One of the underlying markers of a metabolic syndrome is an elevated glucose (along with excess fat and cholesterol). Best low calorie beer can help improve metabolic syndrome by interfering the way blood sugar level accumulates as well as stimulating the hormones that maintain healthy blood sugar level. On top of that, best low calorie beer is more economical in sugar content than other cocktails and flavored alcohols that can help knock off insulin resistance.
Better for Digestion: A bloated belly, fat creeping up around your midsection and low-energy to keep up with your workout — what do they have in common? They all translate to a sluggish digestion. Best low calorie beer contains a significant amount of fiber that plays a vital role in better digestion. An improved digestion is one of the keys to shedding extra fat and raising up your metabolism.
For a Healthy Kidney: Most studies single out beer among other alcoholic beverages as a beverage that is better for your kidney. We all know how we rely on kidney in eliminating waste and toxins. A bottle or two of best low calorie beer daily can help maintain a healthy kidney and can, in fact, reduces the risk of developing kidneys tones for a better kidney efficacy and body’s waste internal transit — all for a healthy body weight.
What Are The Precautions of Low Calorie Beers for Weight Loss?
Some beer companies have found a way to reduce down the carbohydrates and calories without affecting the alcohol content for those who are after best low calorie beer but still enjoy the alcohol content of typical beer. Such is the addition of an enzyme called alpha amylase which converts most of the carbs into alcohol, kicking up the alcohol content while letting you consume fewer carbs.
However, you had better be wise about controlling your alcohol consumption. According to study, 61 percent of the caloric increase in consuming a beer accounts to the alcohol itself, the rest has something to do with induced inhibitions. One of the downsides of consuming alcohol is it stimulates the hypothalamus which triggers the hunger hormones. This makes you hungry where you usually would not be, leading you to an epic food fest with no “off” switch.
It will also help if you start drinking best low calorie beer during or after a meal. An empty stomach and alcohol consumption is a recipe for an appetite meltdown whereas a full stomach reduces the absorption of alcohol in our body by about 57 percent. One can also do the traditional trick of chasing each drink with a glass of water, so your stomach feels fuller.
Above all, try to limit your intake with best low calorie beer, possibly a bottle or two daily. Because as much as best low calorie beer provides fewer calories and weight loss benefits, excessive consumption can undo all the benefits and lead to serious calorie overloads.
What Are The Best Low Calorie Beers for Weight Loss?
With all the benefits of best low calorie beer for weight loss, a bottle or two daily is better than having nothing at all. Here is a rundown of the best low calorie beer out in the market right now. All of the featured best low calorie beer is roughly around 100 calories and under, so go ahead and indulge yourself, guilt-free!
Who would have thought that a reduced alcohol and carbs content can still produce full body taste of a regular beer? Krombacher Non-Alcoholic Pils is the best low calorie beer that has an extreme beer taste, as most beer connoisseurs would describe. It is light and crisp; moderately sweet with a little herbal bitter finish and punctuation of the spicy and grassy hops — precisely what decent German Pil should be like.
The barley malt and hops are specially brewed in natural spring water and gently fermented along with a specialized process developed only for this best low calorie beer, in which it owes its soft pale color and slowly dissipating three-fingers worth of white foam.
Krombacher Non-Alcoholic Pils contains no more than 0.5 percent ABV and delivers only 26 calories per 100 ml serving (that makes a mere 87 calories in a bottle.) What is more to this best low calorie beer is its isotonic ability. An isotonic lager like this best low calorie beer by Krombacher can quickly replenish the fluids, salts, and minerals when you sweat. So instead of reaching a sugary sports drink after an exercise, reach for this hydrating best low calorie beer instead.
- Noteworthy German Pil taste
- Reduce calorie and alcohol content
- Very hydrating and natural isotonic lager
- No cheap and outlandish aftertaste
- Not your ideal drink if you are after a beverage with stronger spirits
If you are not into alcohol but still keen on participating in the beer experience, then you should not miss having Naturally Light Ginger Beer by Fever-Tree into your next booze-free party. Fever-Tree drink is the best low calorie beer that was able to capture the taste of a real ginger beer — strong and robust yet not too sweet with just enough kick.
Moreover, Fever-tree does not have to employ the use of preservatives and artificial flavorings to craft the excellent tasting ginger flavor. Rather, this best low calorie beer makes use of three brewed unique varieties ginger roots that is naturally cultivated globally. The Fresh Green Ginger farmed from Ivory Coast is unlike any other because it has a zesty lemongrass aroma, Nigerian Ginger gave this best low calorie beer a stronger aromatic intensity which very much complements the distinct earthy notes of the Cochin Ginger grown from South West India.
This best low calorie beer creates a fuller mouth taste without the sickly sweetening aftertaste of an artificial sweetener. In just 50 calories per 250 ml serving, the refreshing and clean tasting best low calorie beer can be consumed straight up or as a mixer to other cocktail drinks.
- Best low calorie beer with great tasting ginger flavor
- Sourced from natural and quality ingredients
- Naturally brewed without preservatives and anything artificial
- Can be enjoyed as a sophisticated drink or a cocktail mixer
- Recyclable bottle container
- A little over the ideal sugar content
- A bit pricey for a small bottle
Manufactured by the company who has been in the business since the 1600s, this Münich-style best low calorie beer from Paulaner is brewed with light barley malt Pilsner that gives it a mild taste and a fairly light bitterness. It was blended and balanced with honey, hay, and citrus peel with a hint of Hallertau hop for a subtle sweetness and fine aroma along with a moderate carbonation — all in just a 42 calories and 4.9 percent ABV per 100ml serving size.
All the brewing process — from mashing, wort boiling, lautering, fermentation, filtration down to bottling — are all mastered and meticulously overseen by Paulaner’s team of brewing experts. The gentle filtration and clarification of the beer are like no other because this is what gives this best low calorie beer its distinctive clear and sparkling golden color, with a pure white head of foam.
Serve the beer cold for best taste, preferably at 7°C. Paulaner Münchner Hell is the best low calorie beer that is a perfect accompaniment for steak, chicken, and other meat dishes.
- Munich lager best low calorie beer
- Full-flavored beer
- Gentle and mastered beer brewing process
- Low ABV
- Strong hoppy aftertaste for some
Coming up with 95 calories and 4.5 percent ABV to 355 ml serving is this best low calorie beer brewed by Anheuser-Busch. More popularly known as “Natty Light,” Natural Light is Anheuser-Busch’s first reduced-calorie pilsner which was introduced in 1977 as an American light lager best low calorie beer. It is brewed with imported hops and the blended combination of corn, cereal grains, and barley malt.
Natural Light has a longer brewing process that results in its lighter body and lower calories. It has a very straightforward taste; a light carbonation with a predominant aroma corn, nuttiness of the roasted grain and a sweet single note flavor with just a tiny lingering bitterness. In addition to being the best low calorie beer, Natural light is also relatively low in carbs, fat-free with a smidge of protein. If you are on a tight budget, you will also be glad to know that this is one best low calorie beer with a bargain price.
Natural Light by is ranked as second in 2001 Consumer Reports “Best Buys” review of beers, received Bronze Medal award in the 2008 American Style Light-Lager Beer category, and the fifth best beer in the U.S according to The Wall Street Journal listings.
- Best low calorie beer with low carbs
- Refreshing clean taste
- Free of cholesterol and fats
- Excellent value
- Relatively watery in body
- Tastes flat for some
When talking about brands of best low calorie beer, no one can pull up a conversation without throwing off Coors Light. Developed by Coors Brewing Co. (MillerCoors), Coors Light is one of the most popular and leading lines of beer in the United States. The refreshing and subtle fruit notes of apple and banana, with a balanced bitterness and carbonated feel to the mouth, is still spanning in popularity as it was first introduced in 1978 because it is a guilt-free way of enjoying a beer without having to deal with a beer belly.
Although it barely breaks the 100-calorie mark, it will still save you calorie-gain as compared to other brewery’s leading brand of mainstream beer; it is just 102 calories, kick along modest 5 grams of carbs and 4.2 ABV per bottle (330 ml).
Coors Light is one of the few best low calorie beers that employs the use of a Cold Certified label, turning the mountain logo design on the packaging label from white to blue, so you will know when it is ready to be served chilled.
- Best low calorie beer with low carbs
- Smart packaging label
- Will not cause bloating
- Reasonably priced
- Taste needs improvement
Our Choice For The Best Low Calorie Beer for Weight Loss
In the past, best low calorie beer has been chastised as nothing but a watered-down beer, tasteless to say the least. Krombacher Non-Alcoholic Pils (330ml, Case of 24 Bottles) is the closest you can get to a convincing beer taste in a vastly reduced caloric and alcohol content. However, it goes beyond being just the most flavorful best low calorie beer. It is also an ideal thirst quencher you can rely on after sports to bring back the balance of lost electrolytes in your body, which give this best low calorie beer a top-notch among the bunch.