Fiber is an essential nutrient for kids as it is for adults. However, one study claims that 3 out of 4 kids are not meeting their recommended daily allowance for fiber. The research also further shows that kids who eat less more fiber are likely to eat and crave for sugary foods which result in obesity.
Moreover, other medical pieces of evidence prove that children with fiber deficiency are susceptible to chronic constipation. This is particularly true for kids who are fond of consuming highly refined foods that do not involve fiber.
Fiber is a slow digesting carbohydrate that helps keeps insulin levels and blood sugar even while minimizing cravings for sugar. It also prevents the body from accumulating unnecessary fat. Thus, children who are getting enough fiber are apt to be more fit and slender as they grow. Also, a diet that includes foods rich in fiber also aids in digestion and regulate regular bowel movement, warding off constipation among children.
Recommended daily allowance is 19 grams of fiber for toddlers ages 1 to 3 years old and 25 grams of fiber for kids around 4 to 8 years of age. Fruits, vegetable, and whole grains are the excellent source of dietary fiber for children. Unfortunately, these kinds of food do not appeal to children. Moreover, getting children to eat what they are served is not likely that easy.
Sneaking fiber into a kid’s diet is a constant battle for many. However, there are many ways that you can make fiber “fun” for children. Snacks are one thing you should not overlook. Kids love snacks, and some of the delicious and healthy best snacks for kids are an excellent source of fiber. These best snacks for kids are pre-packaged and a very convenient way of adding fiber into a kid’s diet.
Who Needs High Fiber Snacks?
Best snacks for kids are high in fiber and are primarily intended for kids who avoid fiber in their meal. General guidelines include 14 grams of fiber for every 1000 calories intake. Alternatively, people of any ages who often get difficulty in meeting their recommended daily intake of fiber can also rely on these best snacks for kids to increase their fiber intake.
Fiber snacks are the best snacks for kids who are suffering from constipation. Fiber has insoluble components that do not dissolve in water. This kind of fiber helps keep food moving through the digestive system, tending to a healthy bowel movement.
The soluble components of fiber, on the other hand, have shown many positive health attributes. This includes lowering down cholesterol level in patients diagnosed with heart and cardiovascular disease. Also, the ability of the fiber to reduce blood glucose levels in best snacks for kids is also beneficial for diabetes patients.
The fiber composition in best snacks for kids is slow digesting, which means when consumed last longer in the system. These make best snacks for kids also beneficial for everyone who wants to suppress their appetite. Additionally, fiber is a type of carbs that provide fewer calories which are also best snacks for those who are calorie conscious.
The most promising benefit of consuming fiber snacks so far is its ability to counteract the effect of second-hand smoking. One research study conducted in Asia have shown that individuals who grew up amid smokers were less likely to develop lung-related diseases if they consumed more fiber in their diet. This is associated with fiber’s anti-inflammatory properties and antioxidants that guards immune system against environmental toxins. Best snacks for kids can also be taken by everyone who needs a boost in their immune system. Look out for anti inflammatory diet for kids here.
What is a High Fiber Snack?
A high fiber snack is a solution for children who are not getting adequate fiber from the first meals. As the name suggests, high fiber snacks’ primary composition is fiber. It is sourced out from fiber-rich foods like fruit and veggies, beans, peas, nuts, and grains that are often made into sweet treats and other delicious foods to encourage children to consume them. Some manufacturers even push through mixing munchies in alphabet, numbers, and animal figures to make it more appealing to kids.
Whole food bars that are fiber-packed are popular best snacks for kids. They come in colorful packaging to appeal to youngsters. These best snacks for kids are also are made to fit every kid’s’ lunch box so they can bring it as a healthy snack at school.
However, it is what inside the packaging that genuinely makes the food bars the best snacks for kids. These bars are the best snacks for kids because they are sourced out from a dietary fiber having multigrain fruits, veggies (or combination of both) which are compressed to form a dense food. The bar is often sweetened with syrup and coated with chocolate to make it a healthy sweet treat that is approved by kids.
However, besides bars, there are also some other best snacks for kids that hold a significant amount of fiber which can be included in child’s healthy diet. For example, popcorn is a whole grain having an excellent dietary fiber like that of rice and bread, along with essential vitamins and minerals. Furthermore, popcorns are also rich in complex carbohydrates but with low fat, making them the best snacks for kids that are a healthier alternative to processed salty snacks. Among the other high fiber best snacks for kids, you can opt for are cereal snacks, cookies, dried fruits, raisins, trail mixes, and crackers.
The key is to check labels and read nutritional facts when comparing best snacks for kids. Look for food-sourced high fiber content with good vitamins and minerals rather than sugar-laden or high-monosodium snacks with little or no nutritional value.
What Are the Benefits of High Fiber Snacks for Kids?
Besides serving foods rich in fiber, an effortless way of making sure children are getting adequate fiber is supplementing it with high fiber best snacks for kids. The fiber found in best snacks for kids has so many qualities that make it a staple in every kid’s diet.
Aids in Digestion: Best snacks for kids that are packed with fiber is what children need to keep food moving through their stomach, intestines, and colon before it passes out the body. Also, a healthy digestive system is essential especially among children because this is what helps their body break foods into nutrients they need for energy, growth, and cell repair.
Promotes Healthy Bowel Movement: Insoluble fiber is a type of fiber found in best snacks for kids. This kind of fiber in best snacks for kids is what pushes digested food out of the digestive system to regulate a normal bowel movement, treating constipation among kids. It also increases stool bulk, beneficial for children who often struggle with diarrhea and loose or watery stools.
Regulates a Normal Blood Sugar Level: Children have an immense sugar craving than adults do, and the reason they tend to overeat sugary foods. Excess sugar levels in the body can lead to obesity and type 2 diabetes. The fiber in best snacks for kids slows down the absorption of sugar and helps regulate insulin response. Moreover, fiber also inhibits candida symptoms among children. Candida is the main culprit with unusual sugar cravings.
Lowers Down Cholesterol: Fiber is low in saturated fat and cholesterol and are healthy best snacks for kids who are overweight, obese or have a high-fat level. Furthermore, the soluble components of fiber in best snacks for kids prevents the Low-Density Lipoprotein (LDL) or the “bad” cholesterol in the body from forming.
Boosts Immune System: One of the reasons why children are vulnerable to flu and infection is because their immune system is still not fully developed, not until they are around 7 to 8 years of age. Best snacks for kids that are derived from fresh fruits and veggies deliver a healthy dose of antioxidants which strengthen the immune system and wards off environmental radicals.
What Are the Precautions of High Fiber Snacks for Kids?
Best snacks for kids are an excellent source of fiber that should have 3 grams or more per serving. However, while fiber in packaged best snacks for kids is very much helpful in meeting the recommended daily fiber allowance for children, nothing beats a dietary fiber in fresh fruits, vegetables, peas, and beans. These actual foods are not processed and have thousands of phytonutrients children needs to maintain their overall health.
The current fiber intake recommendations for children are implemented for a reason. Too much fiber in a child — whether it is coming from an actual meal or on the bought best snacks for kids — can cause stomach upset and bloating. Extra fiber in the body can also cause rapid bowel movement as it may cause the stool to pass through the body more than often. Make sure to balance the fiber intake between meal and snacking in children to avoid excess consumption.
These adverse side effects are also triggered if child’s fiber intake is increased too quickly. Begin slowly by increasing the fiber intake gradually for the child’s body to get accustomed in breaking down the fiber.
It is important for children to not waste calories on snacks that do not nourish their growing bodies. Moreover, unhealthy snacks can deplete the child’s body of important nutrients. When you are buying best snacks for kids, it is not only important that you consider the fiber content but also pay attention to other nutritional info. Avoid unhealthy fats that are commonly found on baked and processed food. Moreover, watch out for sugar additives as too much sugar can impose health risks and is often the cause of rut out teeth among children. Always go for best snacks for kids with well-rounded vitamins and mineral content.
What Are the Best High Fiber Snacks for Kids?
Not only is it necessary for the best snacks for kids to be a reliable source of fiber, but more importantly, it should appeal to kids to encourage them to eat the snack regularly. Browse through our choice of nutritious, high fiber best snacks for kids that even those fussy eaters will love.
Quest Nutrition Beyond Cereal Protein Bar Chocolate Flavor
Quest Nutrition Beyond Cereal Protein Bar Chocolate Flavor is the best snacks for kids who are active. First, it is packed with protein to support child body’s growth and development. Then also comes the moderate amount of carbs and fats to lull in hunger and fill-in child’s macronutrient needs.
Most importantly, each bar has 7 grams of dietary fiber, that is about 28 percent of the daily allowance for child’s fiber needs for just 110 calories. The fiber incorporated is in the form of Prebiotic fiber derived from Soluble Corn Fiber which has its digestive advantages. Adding up to the nutritional information are a significant amount of Phosphorous, Iron, Calcium, and Magnesium.
The chocolate flavor is enhanced with Allulose, Erythritol, Sucralose, and Stevia that will surely calm a child’s nagging sweet tooth. Although it may sound like many sugar additives are going on, this product only has 8 grams of sugar per serving.
These bars are the best snacks for kids that can also serve as chewy toppings to other nutritious snack or elevated baking recipe snacks for kids.
- Gives a good fiber support
- Low-carb, high protein best snacks for kids
- Delivers loads of minerals
- Too many sugar additives
- Too many sugar additives
LesserEvil Buddha Bowl Foods Himalayan Sweetness Organic Popcorn
LesserEvil has a range of nutritious best snacks for kids that are a healthier alternative to most of the conventional popcorns and junk foods that may be laden with chemical treatments and genetic modifications. Most of LesserEvil’s popcorn products are based on GMO-verified organic corn that is naturally packed with fiber and antioxidants.
The Himalayan Sweetness is one of LesserEvil’s best snacks for kids that have a substantial nutritional profile, having 4 grams of dietary fiber with a smidge of protein, vitamins, and minerals in just 110 calories per serving. The process includes air popping popcorn to tenderize the kernels while reducing the unwanted calories and fat. It makes use of organic coconut oil that went through cold pressing without the inclusion of heat or chemical treatments to keep the essential nutrients untouched.
For every kid that has a sweet tooth, Himalayan Sweetness is one of the best snacks for kids that is naturally sweetened with unrefined organic sugar cane and a bit of brown sugar syrup. It is dusted with Himalayan pink mineral salt, one of the purest salts that also have beneficial nutrient, to balance the sweetness. The flavor results to a bursting sweet and savory taste that every kid will surely approve.
- An excellent source of quality fiber
- USDA certified organic and non-GMO
- Low glycemic content
- Clean profile ingredient and free of any genetic modification
- A bit messy to eat because of the dusted flavor
Happy Tot Fiber and Protein Soft-Baked Oat Bat Organic Apples and Spinach
Kids will never know that these chewy bars are packed with organic veggies because it is combined with organic fruits that adds to the taste and sweetened with organic syrup that makes it a healthy delicious treat kids cannot resist. Soft-Baked Oat Bat Organic Apples and Spinach are bars manufactured by Happy Tot — a co-brand of Happy Family whose line consists of best snacks for kids, babies, and nursing mothers. This box has 6 bars; each is packed with 4 grams of fiber and 2 grams of protein along with health-promoting antioxidant to make a nutritious and delicious on-the-go best snacks for kids.
The organic apples and spinach are also combined with fiber-rich organic whole grains (7 grams per serving) coming from rolled oats, milled flax seeds, and whole grain rice crisps which are all processed together to form a dense food. These best snacks for kids use organic sweeteners in the form of agave syrup and date paste that also function to hold the ingredients together, so it will be less crumbly when eaten by kids.
- All-organic, Non-GMO and Kosher
- Has a significant amount of fiber, protein, vitamins, and minerals
- Small-size bars fit toddler’s finger
- Will not cause mess when eaten
- Less than 100 calories
- A bit pricey for small bars
Finn Crisp Rye Snacks Seeds & Sea Salt
These tortilla-like chips are the best snacks for kids you can serve at a kid’s party. They are good alone but also taste best when complemented with kid’s favorite dip. Seeds & Sea Salt is a product by Finn Crisp baked with cereal plant Rye topped with toasted sesame seeds, linseeds, and sea salt for taste.
The chips are so thin but surprisingly deliver 6 grams of dietary fiber per serving (30 grams). Along with fiber, these best snacks for kids are also an excellent source of protein and iron. They are a suitable alternative snack for when your child is asking for a bag of conventional chips, give them Seeds & Sea Salt instead. As compared to junk foods they are lower in saturated fat and contain no additives.
- Made with 100 percent whole grain rye
- Packed with fiber
- Also a good source of protein and iron
- Free of additives and unhealthy fats
- Not portioned conveniently
- Expensive for some
Kay’s Naturals Protein Snack Mix Sweet BBQ Mix Gluten Free
Spiced up with paprika, mustard, garlic and a touch of salt and sugar, this mastered BBQ flavored best snacks for kids is in to bring a delicious savory treat. Each bag of these best snacks for kids contain a snack mix of puffs and sticks made from all-natural ingredients which include soybeans and dehydrated vegetables (tomato, garlic, onion).
The combination of the natural ingredients results in a better balance of soy protein, carbs, healthy fats along with a good 4 grams of fiber. It is based on a low glycemic index and free from trans grease and very low in saturated fat, making it one of the healthiest best snacks for kids.
This snack mix is excellent as an on the go best snacks for kids but can also be served on a platter. It complements well with other best snacks for kids such cheese, crackers, sliced fruits, and veggie sticks.
- All-natural ingredients
- Excellent source of protein and fiber
- Balanced macronutrients
- Great-tasting BBQ flavored best snacks for kids
- Contains soy allergens
Our Choice for The Best High Fiber Snack for Kids
Quest Nutrition Beyond Cereal Protein Bar Chocolate Flavor has the highest fiber amount among all the featured best snacks for kids. However, it is well rounded nutritional profile that makes this product a highly acceptable best snack for kids. From a macronutrient standpoint, it has the right proportion of dietary carbohydrates, quality protein and good fats essential for a child’s developing body and energy demands kick along loads of minerals in just 110 calories.
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