Have you ever experienced spending minutes upon minutes trying to make your baby eat? It is not an easy task, right? In fact, it is always a challenge, especially when the baby is still starting to learn how to eat.
However, you cannot just give up because your baby needs all the nutrients he/she gets from the food you give him/her. What you feed your baby is important not only because it can greatly impact his/her health, but also because it can help determine his/her eating habits and preferences as he/she grows older. Therefore parent always tries their best to give only the best for their babies.
One of the most nutritious but misunderstood food babies can eat Greek yogurt. A lot of people – including parents – hesitate to give their babies yogurt because they think it is bad for their precious angels. However, it is not. Yogurt, particularly Greek yogurt, is NOT BAD for babies.
On the contrary, Greek yogurt – and yogurt in general, is good for babies because they are rich in nutrients. It has much calcium that is essential for strong bones. Greek yogurt also has a lot of other vitamins and minerals that can help give your baby good general well-being.
Now that your yogurt is safe for babies, the question is when do you start feeding your baby with yogurt? According to pediatricians, at around seven to eight months, babies can already begin eating yogurt. Some doctors even recommend parents to start baby’s yogurt diet at six months. Of course, before starting is essential for parents to determine which yogurt variety to feed the baby. This is where finding the best Greek yogurt brand comes in.
Parents are to choose full-fat yogurt only; no low fat and non-dairy products should be given to babies. Also, the yogurt should not be flavored. Therefore Greek yogurt is an excellent choice. If you want to add a little flavor to baby’s yogurt, mix in some fresh cubed fruits instead.
Introducing Greek yogurt to your baby can be difficult, but there are several tricks you can do to make the task easier. The most common one is as previously suggested – mix in some fruits that can make a little flavor. You can also freeze the yogurt before giving it to your baby. It will become an easy-to-eat soft snack like bite-sized delights.
There are other things you can do to make baby enjoy Greek yogurt. However, the first thing you should do is find the best Greek yogurt brand for your little angel.
If such is your case, your immune system could use its much-needed boost. Out of all the antioxidants and nutrients available, Vitamin C could provide the optimum protection against immune system deficiencies. Moreover, because Vitamin C is something that is not naturally produced by our body, this is the best time to take multivitamins. Experts highly recommend that in addition to Vitamin C-enriched diet, take at least 500 mg of Vitamin C from supplements for a stronger immune system.
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Who Needs Greek Yogurt?
Greek yogurt is needed by anyone in need of a nutritious food alternative. It is also required by babies as they need all the vitamin they can get. Greek yogurt is an essential vitamin and mineral provider, and it contains significant amounts of calcium, too – all of which are important for baby’s growth and development.
Likewise, people who need extra vitamins and nutrients but are too keen on eating many vegetables also need Greek yogurt. There are also those who need yogurt to keep up with their diet, especially for those who need to lose weight.
Lastly, people who do not like milk or the taste of regular yogurt need to try Greek yogurt. It is creamier and more delicious but without a lot of calories and fat.
What is Greek Yogurt?
Greek yogurt is yogurt that is strained. What this means is that it has a significantly lower amount of whey and lactose. Whey is the protein that quite a lot of people who are allergic to dairy may react to. Lactose, of course, is the sugar found in milk – which some people also respond adversely to. Since Greek yogurt contains lesser amounts of both, it is safe and ideal for babies and for anyone who is lactose intolerant and allergic to whey.
Also, as Greek yogurt is strained – its liquid is strained with the aid of a cloth bag – it is thicker and creamier than regular yogurt. Aside from this, other factors set Greek yogurt apart from regular ones.
The best Greek yogurt brand has more protein content than the regular variety. In fact, its protein is almost double the amount found in regular yogurt.
Greek yogurt has lesser sodium than regular yogurt. Greek yogurt contains only half of some carbohydrates found in regular yogurt. The best Greek yogurt brand has around 3 to 5 grams of carbohydrates for every 100 grams.
Full-fat Greek yogurt has 5 grams of fat for every 100 grams, while non-fat Greek yogurt has only 0.5 grams of fat per 100 grams.
For babies, Greek yogurt is easier to digest because some of its liquid has been strained.
The best Greek yogurt brand can also be used in cooking because of its texture and flavor. If you give it to your baby, though, you can serve it as is, just add some cubed or mashed fruits to add more flavor.
What are the Benefits of Greek Yogurt for Babies?
Greek yogurt, particularly the plain one, is packed with many nutrients. As has been stated several times already, it has a lot of vitamins and minerals. Therefore it is good for babies. There are more specific benefits, though, and here are six of them.
Greek yogurt and yogurt, in general, contain considerable amounts of protein – higher than milk. Greek yogurt has a lot of protein, which is essential for building and strengthening your baby’s muscles, bones, skin, cartilage, blood, and hair. Also, if your baby has the recommended amount of protein, he/she will have a healthier immune system and nerves, and better fluid balance. Protein is also a vital source of energy.
Greek yogurt has probiotics. Probiotics are the healthy bacteria essential for strengthening the immune system. It also helps protect babies against stomach problems like diarrhea. These healthy bacteria protect your intestines and keep you healthy.
Greek yogurt is high in calcium. Calcium is important for building and strengthening baby’s muscles and bones, as well as in helping your vital organs function well. Without enough calcium, your baby will not grow as tall as you want him/her to. Low calcium in babies will also put your baby at greater risk of developing osteoporosis in his/her older years.
Compared to milk, Greek yogurt has more protein content. One pack/container can have at least 18.7% of the daily recommended value of calcium.
The best Greek yogurt brand contains vitamin B-12. Vitamin B12 is essential for the proper functioning of the brain, for DNA synthesis, and for the formation of red blood cells. Greek yogurt contains significant amounts of this important vitamin.
Greek yogurt is rich in potassium. Potassium is good for lowering blood pressure. It is also an active sodium balancer. So, if your diet has high sodium content, including Greek yogurt on your list will help even out the effect. This yogurt variety provides 6.8% of potassium’s recommended daily intake value. Potassium will help you release the excess sodium each time you go to the bathroom.
The best Greek yogurt brand is rich in iodine and amino acids. Iodine is essential for good thyroid function, which is important for maintaining a healthy metabolism. Proper weight loss is easier with enough iodine in the diet.
Amino acids, on the other hand, are important for repairing and regenerating damaged muscle tissue.
The best Greek yogurt brand is ideal for babies because it does not only taste good, it also provides all the protein, vitamins, and minerals their growing body and minds need.
What are the Precautions of Giving Greek Yogurt to Babies?
Although Greek yogurt is safe for babies, it is still important to exercise the necessary precautions before giving the healthy meal to your baby.
First, always consult with your doctor before giving your baby anything new, especially food. Yogurt is healthy and safe, but your baby might be lactose intolerant or have lactose allergies. Typical symptoms of allergic reactions include swelling on the areas around the eyes or lips, red patches, or itches, and vomiting two hours after he/she was fed with yogurt. Although it is quite rare in babies, lactose intolerance can still be a problem.
Another thing to always keep in mind is to follow pediatrician’s advice. Start feeding your baby with the best Greek yogurt brand only when the doctor tells you to do so. Moreover, when given the signal, be sure to follow the pediatrician’s instructions for how much and when in the day it is best to give Greek yogurt to your baby.
Finally, remember always to choose carefully when buying the best Greek yogurt brand. Read the label before purchasing any product. Choose Greek yogurt that does not have added ingredients, except for living active cultures and milk.
What are the Best Greek Yogurts for Babies?
There are a lot of Greek yogurt products for babies to choose from. It is important to find time to research and compare before deciding which one to buy and which one is the best Greek yogurt brand for babies. Here are five options you might want to consider.
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HappyYogis Yogurt Snacks
Overview:
This can be the best Greek yogurt brand for babies because it is frozen and dried, something that a lot of babies and toddlers love. Additionally, it is also rich in probiotics as it is made with organic Greek yogurt. This best Greek yogurt brand is also nutrient-rich, particularly with 2 grams of protein, the approved amount for babies and toddlers according to the USDA.
Pros
- Made by moms and pediatricians.
- All organic ingredients – fruits and yogurt.
- Gluten-free and with probiotics.
- Easily melts in the mouth, so it is perfect for babies.
- Delicious and satisfying.
Cons
- Can be a bit difficult to swallow.
- A bit pricey
Plum Organics Stage 2 Pear, Green Bean, and Greek Yogurt
Overview:
This best Greek yogurt brand for babies is made with 100% fruits, vegetables, and Greek yogurt. The ingredients are all organic, so it is safe for babies. Plum Organics Stage 2 is intended for babies six months old and up.
The fruits and vegetables in this product are “gently cooked.” Specific ingredients are organic pear puree, organic apple puree water, organic banana puree, organic milled oats, organic green bean puree, organic pasteurized Geek yogurt, and Citric Acid.
Pros
- This product is delicious.
- Fresh ingredients.
- Comes in pouches; convenient for moms and babies.
- Convenient to bring anywhere.
- Have vegetables!
Cons
- Some babies may have stomach problems.
Gerber Graduates Grabbers
Overview:
It contains 6 grams whole grain, 3 grams protein, 2 grams fiber, fruits and vegetables, and 10% of the daily value needed for calcium. It does not have artificial colors. This delicious baby treat has Greek yogurt, too.
Pros
- Combines fruits and vegetables with Greek yogurt and whole grain.
- Significant amounts of protein.
- Packed in a convenient pouch safe for babies and toddlers.
- A good healthy snack.
Cons
- It tastes like it has artificial ingredients.
- Some kids do not like its taste.
Plum Organics Mighty 4 Organic Toddler Food
Overview:
This can be the best Greek yogurt brand for babies because it features the four food groups: fruits, vegetables, whole grains, and dairy. All its ingredients are 100% organic and GMO-free. It contains 3 grams of protein; vitamins A, C, and E; 2 grams fiber; and chia-based omega-3s.
Plum Organics Mighty is Kosher dairy that mixes Greek yogurt with sweet potato, blueberry, strawberry, kiwi, and barley. The combination of natural flavors gives it a unique taste.
Pros
- Sugar content per pack is 10 grams.
- Consumption date is 10 to 12 months away from the purchase.
- Taste is okay.
- Convenient meal-on-the-go.
Cons
- Grainy, not smooth.
- Some babies and toddlers may not like the taste.
- The new formula does not work for everyone.
Happy Baby Organic Greek Yogis (Freeze-Dried)
Overview:
This best Greek yogurt brand for babies is freeze-dried and is the perfect snack for your little angel. It is healthy as it is made of fruits and vegetables – banana and strawberry. This product also uses organic skim milk and cultured organic whole milk Greek yogurt.
Also, it contains 2 grams of protein for every serving, which is essential for babies’ good health.
It does not contain anything artificial, which means it is safe for your baby.
Pros
- It tastes really good!
- Best for crawling babies.
- Easily melts in the mouth, which is perfect for babies.
- Organic Greek yogurt, organic fruits, and vegetables.
- Freeze-dried.
Cons
- The packaging does not work well for some parents.
- Some do not like its tart taste.
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Our Choice for the Best Greek Yogurts for Babies
Choosing the best Greek yogurt brand for babies is not easy because manufacturers have their methods of coming up with products that satisfy babies’ (and parents’) needs. However, the one that stands out on this list is HappyYogis Yogurt Snacks; a freeze-dried yogurt variety explicitly created for babies and toddlers. The fact that it is frozen and dried is already a significant factor. Moreover, when you add in its delicious flavors, organic ingredients, and nutrients, you are guaranteed to give more to your baby.
This is the best Greek yogurt brand for us because it is rich in probiotics and has 2 grams of protein, which is essential for the growth and development of your precious angel. Also, probiotics help protect stomach health, which is one of the things parents are always worried about since babies are quite sensitive to anything that can upset the stomach.
However, the most significant reason this product stands out is the fact that it is developed not only by mothers but also by pediatricians, who are considered the most trusted authorities when it comes to babies and babies’ health. As such, you are assured that you are getting only the best regarding quality, ingredients, nutrient, and efficiency.
HappyYogis may not be as popular as other brands for babies, but is this what is important to you? If you care about your baby and if you want him/her to be in good health and to grow fit and healthy, choose a product based on what it can give, not based on its popularity, or because your friends say you should buy it.
Choosing the best Greek yogurt brand for babies means knowing what they need. Therefore, moms and pediatricians working together to create a product for them is the ideal guarantee needed to prove that it is what your baby needs.
The choice is yours. Just remember whom you are doing this for – your baby. What is best for him/her should also be what is best for you. Especially when it comes to food and the best Greek yogurt brand, you should give him/her.
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