Celiac disease is a type of autoimmune disorder that can affect 1 in 100 people around the world. It is a disease wherein the ingestion of foods containing gluten can damage the small intestine. If you have celiac disease and eat foods like rye, wheat, and barley which all have gluten, the body’s immune system attacks the small intestine. This affects the villi, the small finger-like projections that are found in the small intestine, which are the ones responsible for absorbing nutrients. When they are damaged, it will be harder for the body to absorb the nutrients that are present in the food that you eat.
Those who can have celiac disease are the ones who are predisposed to it. This means that it is hereditary. Celiac disease can occur at any age when they start eating foods or even medicines that have gluten. If you do not treat it immediately, it can cause more health issues in the long run such as multiple sclerosis, Type 1 diabetes, osteoporosis and neurological conditions too. Although there is no treatment present, it is possible for you to prevent attacks to your small intestine by avoiding gluten as much as possible. The good news is that there are the best gluten-free snacks available that you can include in your diet that won’t cause any trouble to your intestines.
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Who Needs Gluten-Free Snacks?
So, who needs the best gluten-free snacks? If you have celiac disease, you will need to have these kinds of snacks on hand because they will help you keep your hunger at bay. They are safe to eat because they do not contain gluten and they will still stay delicious because of the natural ingredients that are used to make them.
If you are going on a diet, going for the best gluten-free snacks might be worth a try. It helps with your digestion because they do not contain gluten that can irritate your small intestine where absorption of nutrients happens. You will be able to get most of the food that you are eating and lose weight in the process too.
For those who have a wheat allergy, you will need to avoid gluten as much as possible. You should consider having the best gluten-free snacks too just in case you go hungry within the day. Since gluten can affect your intestine, you need to treat yourself with foods that don’t have gluten to prevent irritation in the intestine.
You also need to look for meals or snacks that are gluten-free if you have non-celiac gluten sensitivity or NCGS. This type of condition means that you are exhibiting signs of gluten sensitivity without being diagnosed as having celiac disease. The best way to determine if you have a non-celiac gluten sensitivity is through the process of elimination wherein you remove certain types of food from your diet until you determine what is causing the symptoms of NCGS. Although there is no known origin of non-celiac gluten sensitivity, those who do have it remark that they feel better after following a gluten-free diet.
What is a Gluten-Free Snack?
What is the best gluten-free snack? Simply put, gluten-free snacks are those that are free from any ingredients that contain gluten. They are perfect for those who are suffering from celiac disease, wheat allergies, and even non-celiac gluten sensitivity just to name a few. You might think that these snacks will not be right for you or will not taste good like the kinds of treats that you eat, but you might be surprised that they are not only nutritious, but they are also delicious too.
The best gluten-free snacks can range from vegetables to fruits, to crackers, eggs and even nuts and seeds. These can be pre-made, like the ones that you find in your local grocery or, you can make them on your own which is considerably better since you have an idea on what goes in your snack.
What Are The Benefits of Vitamin C Supplements For The Immune System
You are probably wondering what you can get out of eating the best gluten-free snacks for your celiac disease. Well, like it was mentioned before, eating foods that have gluten can be dangerous to you especially when your immune system attacks your small intestine every time you do so. Keep in mind that there is no known cure for this autoimmune disease as of, yet which is why you need to avoid eating meals or snacks that don’t have gluten in them. Eating the best gluten-free snacks can provide you with the following benefits.
It increases your energy levels – One of the benefits of having the best gluten-free snacks is that they can increase your energy levels. This is because your body is absorbing more nutrients from the food that you eat because your small intestine is functioning better.
It reduces certain health problems – Another advantage of going gluten-free is that you can protect yourself against various health issues like heart disease, diabetes, and cancer. Your immune system is doing its job of eliminating possible dangers rather than affecting your intestines.
It removes unhealthy food from your diet – Eating snacks that don’t have gluten in them can prevent you from eating foods that are not good for you. Gluten-free snacks can help you stay off those salty and sweet treats that tend to trigger attacks on the small intestines.
It assists in weight loss – Another benefit to eating the best gluten-free snacks is that they can help you in maintaining your weight. Eating healthier food means fewer calories on your body which can aid in your weight loss.
It can prevent attacks on the small intestine – If you have celiac disease, wheat allergy, or even non-celiac gluten sensitivity, you will be able to prevent attacks on your small intestine. Keep in mind that gluten can wreak havoc on your health when you consume foods, like snacks, which contain gluten.
It improves digestion – It is a good idea to follow a gluten-free diet which includes gluten-free snacks if you want to boost your digestion. One reason behind this is that you are freeing yourself from any foods that contain gluten which minimizes the damage to your intestines. What you end up with is a much better digestion compared to following your regular diet.
What Are The Precautions of Gluten-Free Snacks for People with Celiac Disease?
If you have celiac disease or any other diet issues that are preventing you from eating foods with gluten, you are probably eager to get a go on the best gluten-free snacks. However, before you do start bingeing on these snacks from your local grocery, there are a few precautions that you need to consider.
For starters, it is important that you check out the label of these gluten-free snacks to ensure that there is no hint or even traces of gluten in them. Therefore you need to familiarize yourself with ingredients that contain gluten, so you will know which ones to avoid when shopping for a gluten-free snack. Keep in mind that although there are plenty of options for you to consider, not all of them are completely gluten-free.
If you are planning on making your gluten-free snacks, you need to learn how to avoid contaminating your snacks with gluten while you are preparing it. Even though you have the recipes for the best gluten-free snacks, it does not mean that you are free from gluten already because this compound can be transferred from the food to the surface of your kitchen, to your utensils, to the food that you are preparing. The best way to avoid contamination is to make sure that you clean your kitchen space and utensils first before using them when preparing your gluten-free snacks.
What Are The Best Gluten-free Snacks for People with Celiac Disease?
It is going to be a bit challenging to find the best gluten-free snacks for someone with celiac disease not unless you know what you are looking for. You have probably had recommendations from other people on what to have, but it is always good to have your options narrowed down considerably so you will be able to make a better choice later. Here we provide you with other options too if you are looking for snacks that are gluten-free.
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Snyder’s of Hanover Gluten-free Pretzel Sticks
Overview:
If you are looking for the best gluten-free snacks to include in your diet, try Snyder’s of Hanover Gluten-free Pretzel Sticks. This pretzel snack is made with the highest quality ingredients that do not contain any trace of gluten, dairy, milk, or even eggs. Even if you are not following a gluten-free diet, you will find that this snack bar is filling and can boost your energy levels too. It is perfect for those in between meals.
Pros
- It is completely gluten-free.
- It does not contain dairy, milk, and eggs.
- It is low in calorie content.
- It makes use of quality ingredients for a filling experience.
- It is perfect for those with celiac disease.
Cons
- Packaging during shipping can damage the pretzels.
- The taste was not good for some users.
- The pretzels were too hard to eat.
- Half of the pretzels in the package were mostly broken during shipping.
- The quality of the pretzels was not good enough for some users.
Navitas Organics Cacao Goji Organic Power Snacks
Overview:
Another option to consider for best gluten-free snacks is Navitas Organics Cacao Goji Organic Power Snacks. This bite-sized snack is perfect for those with celiac disease because it is completely gluten-free. It can boost your energy and your mood thanks to the cacao ingredient as well as goji berries. The antioxidants present in this snack can help your immune system fight off other diseases without attacking your small intestine.
Pros
- It does not contain gluten.
- It is a bite-sized snack that can increase your energy levels and improve your mood.
- It contains natural ingredients like sesame and sunflower seeds.
- You can bring it with you during training, road trips, and the like.
- You can mix it with desserts, yogurts, and salads too.
Cons
- The taste of this snack was horrible for some customers.
- It was barely edible to some users.
- Some customers complained that it tasted like dirt.
- It has a weird aftertaste.
- Poor quality control.
KIND Healthy Grains Peanut Butter Dark Chocolate Granola Bars
Overview:
If you are looking for the best gluten-free snacks to bring with you, KIND Healthy Grains is an option to consider. This product is entirely gluten-free and is non-GMO too. It is made from five super grains namely quinoa, buckwheat, oats, millet, and amaranth. These bars are not only tasty and filling, but they will not trigger any gluten sensitivity on your stomach. This means that your digestion will still work properly.
Pros
- It is gluten-free.
- It does not contain any GMO.
- It comes with 5 superior grains such as buckwheat, oats, amaranth, millet, and quinoa.
- It is good for a snack as it is filling and good for the digestion.
- It can prevent gluten attacks.
Cons
- The consistency is dry and hard.
- It is not as crunchy as advertised.
- The taste did not meet the expectations of the buyers.
- The ingredients were too hard to chew on.
- There wasn’t any noticeable chocolate taste.
Snack Better Sahale Snacks Classic Fruit + Nut Trail Mix
Overview:
You should also consider Snack Better Sahale Snacks Classic Fruit + Nut Trail Mix if you are looking for the best gluten-free snacks to address your celiac disease. This trail mix does not come with any gluten, but it has ingredients that are not only delicious and nutritious, but delicious too. It is a combination of dried fruits and dry-roasted nuts. There are no artificial flavors or preservatives in this snack, so they are good for on-the-go.
Pros
- It is made from dried fruits and dry-roasted nuts.
- It contains almonds, pistachios, cashews, tart cranberries, and sweetened apples.
- It is non-GMO and gluten-free.
- It comes in portable pouches.
- It is perfect for those who are on-the-go.
Cons
- The quality of the trail mix is not consistent with each packaging.
- Some ingredients are hard to chew on.
- Customers complain about a little spice mixed in the trail mix.
- The price is an issue with customers.
- The taste was awful.
Enjoy Life Soft Baked Cookies
Overview:
When it comes to the best gluten-free snacks, you need to consider Enjoy Life Soft Baked Cookies. Each set contains 2 boxes of double chocolate and chocolate chip, and 1 box each of gingerbread spice and snickerdoodle. It is a nut-free snack, so you do not have to worry about eating anything hard for your teeth. It does not contain any artificial ingredients. It is free from gluten, peanuts, egg, fish, soy, shellfish and sulfates just to name a few.
Pros
- It is a nut-free snack.
- It is made from natural ingredients.
- It is free from gluten, soy, fish, shellfish, potato, casein, and others.
- It is delicious.
- It has buckwheat, honey, and quinoa.
Cons
- The price is an issue with some customers.
- The taste is not what other customers expected.
- The texture of the snack was a bit gritty and grainy.
- Some customers complained about receiving stale cookies.
- It did not taste like graham crackers.
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Our Choice For The Best Gluten-Free Snacks for People with Celiac Disease
You probably think which best gluten-free snacks to get if you have celiac disease. Based on the information that we have, we believe that you can start with Snyder’s of Hanover Gluten-free Pretzel Sticks. What we like about this snack is that it is made from natural ingredients that are of the highest quality. It does not contain any gluten, soy, dairy, fish, and others that can trigger allergy attacks. Even if you do not have celiac disease, you will find that this snack is good for your digestion and it only contains 100 calories per bar.
The best gluten-free snacks should be one that is free from gluten, artificial flavors, GMO, soy, dairy, fish, eggs and the like without compromising the taste and quality of the rest of the ingredients. However, keep in mind that the taste of these snack bars may not be ideal for everyone because of different taste buds and preferences. You can taste test this product first before trying out the rest of the options here until you find the right brand for your gluten-free snack needs.
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