What’s the Best Fish Oil Brand for Pregnant Women


Pregnant women have many things to consider when it comes to keeping their health in check. Aside from the fact that they are in a delicate (but exciting) condition, they also must think about the baby they are carrying. Everything that they do think, and eat affects the baby. As such, making sure that they get the best nutrition is essential.

A significant part of a nutrient-rich diet is omega-3 fatty acids. These polyunsaturated fatty acids are important for proper fetal neurodevelopment. If women were to get these nutrients from their diet, they would need to consume more than two servings of low mercury fish per week in addition to vegetable oils. However, since they are restricted to a weekly consumption of only two seafood dishes, there is a need to supplement with fish oil.

The most beneficial omega-3s are DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid. EPAs is good for heart health and improved inflammatory response and immune systems. DHA, on the other hand, is needed for the proper functioning of the central nervous system, the eyes, and the brain. Both omega-3s are essential for pregnant women.

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Who Needs Fish Oil?

Fish oil is important for people who want to control their cholesterol levels. It can also help support women who are entering their menopausal years and are experiencing irregular estrogen and progesterone levels and osteoporosis or thinning of bones. Polyunsaturated fatty acids support healthy bones, so anybody with bone problems can benefit from fish oil and fish oil supplements.

Additionally, pregnant women – majority of whom are most likely not getting enough omega-3s in their diet – need an extra dose of omega-3 fatty acids. They and the babies they are carrying can benefit from good fatty acids.

Anyone who does not get enough amounts of omega-3 acids is recommended to take fish oil supplements.

What is Fish Oil?

The generic name for fish oil is omega-3 polyunsaturated fatty acids. Polyunsaturated fats are fat molecules containing unsaturated carbon bonds in the molecule. They can provide the essential fats (safe and good fats) needed by the body. Polyunsaturated fats help control bad cholesterol levels, as well as help, improve the cells of the body.

These omega-3 fatty acids are found in oils that come from different fish types, as well as in some vegetables and plant sources. The main reason why you need to find the best oil brand for fish oil supplement is that omega-3 polyunsaturated fatty acids do not come from the body but can be sourced from certain diets. However, since not everyone eats the recommended amount of seafood in a week, getting these fatty acids from food can be difficult. Thus, the best solution is to add omega-3 supplements into the diet.

Fish oils come from fatty fish tissues. Their main components are EPA and DHA, which are known to aid in the reduction of inflammation in the body. Fish sources for these essential nutrients are not the ones that produce the oils; rather, these sources consume prey fish or microalgae with accumulated omega-3 fatty acids. Additionally, there are fish species that should not be used for producing omega-3 fish oils because they contain toxic substances via biomagnifications.

For pregnant women, taking the best oil brand that provides significant amounts of omega-3 fatty acids can result in several advantages. The right amount of these essential nutrients can help expectant mothers and their babies, particularly the baby’s neurological and early visual development. Also, these fatty acids are also important because the omega-3s in pregnant women are usually decreased as the fetus needs them for proper development of the nervous system.

Purified fish oil supplements are the best bet for getting the best oil brand intended to provide the right health benefits for pregnant (and non-pregnant) women.

What are the Benefits of Fish Oil for Pregnant Women?

As previously stated, fish oil supplements are essential for the good health of pregnant women. However, these benefits also go beyond; they also significantly help their babies. Here are some of the most important benefits of fish oil for expecting mothers.

The best oil brand for fish oil supplement can help improve the hand-eye coordination of babies. If an expectant mother takes fish oil supplements, specifically towards the end of her pregnancy, her baby will have good coordination, particularly in the hand-eye department, and in the baby’s toddler years. These essential fatty acids help ensure that the baby’s brain and vision develop properly.

A study was conducted and showed that toddlers with mothers who had fish oil supplements during their pregnancy had better hand-eye coordination compared to those who took other supplements.

Pregnant women who take fish oil supplements have babies who are less likely to develop asthma. A study conducted by Danish researchers found out that children whose mothers took fish oil supplements while pregnant have lesser risks of wheezing or asthma. The researchers had 700 expecting mothers and divided them into two groups: those who took olive oil and those who were given fish oil. Five years later, the results showed that 24% of the children whose mothers took olive oil developed wheezing or asthma. Kids whose moms took fish oil did better

Fish oils are omega-3 fatty acids that are essential to produce prostaglandins. Taking the recommended amounts of omega-3 fatty acids is important in making sure that there is a balance in the production of prostaglandins. These prostaglandins are needed for proper regulation of significant physiological functions, especially those related to blood pressure, nerve transmission, inflammatory responses, blood clotting, allergic responses, and proper functioning of the gastrointestinal tract and kidneys, among others.

An imbalance in prostaglandins means higher risks of developing diseases like heart disease.

Fish oil contained in omega-3 supplements can help in improving mood disorders. If a pregnant woman takes the required amount of the best oil brand, whatever mood disorders she has or has been having will go away. As such, fish oil can also help new mothers deal with postpartum mood disorders.

The fish oil in omega-3 supplements is essential for breast milk production. Women who have given birth several times will have a depleted supply of breast milk. By taking the recommended amounts of fish oil, women will be able to make more breast milk.

In addition, babies who take breast milk with omega-3 fatty acids, particularly DHA, will develop a stronger immune system, in addition to the better vision and brain development. Breast milk-fed babies will also enjoy good health and a better-developed body.

Choosing the best oil brand for fish oil supplement will protect children from developing allergies. As previously mentioned, children who drink breast milk with omega-3 fatty acids will have better immune systems. Therefore, they are protected from allergies, infections, and other diseases that can be the result of a weak immune system.

Other benefits of fish oil to pregnant women include lesser preeclampsia risk and lower chances of having pre-term labor.

What are the Precautions of Taking Fish Oil for Pregnant Women?

While omega-3 fatty acids, or fish oil, have many benefits for pregnant women, precautions should not be taken for granted. The first of this is making sure that an expectant mother takes only the right amount of fish oil. As such, knowing what the correct or recommended dosage is will be essential.

There are fish oil supplements that contain toxins, pesticides, and heavy metals. Thus, it is important to check the labels of every product you are planning to purchase. If a product has the NPN or Natural Product Number on its packaging or label, it was tested and verified for its contents. So, they do not contain harmful ingredients.

Additionally, the best oil brand for the fish supplement is made from fish body, not from fish liver. An example of fish oil comes from the fish liver is cod liver oil. It has significant amounts of vitamin A retinol. Overconsumption of retinol will bring harm to the baby.

Before taking fish oil supplements, make sure that you have no seafood allergies or any seafood-derived product. This also means you need to check with your doctor first – your OB-Gyne – before deciding to buy and use any fish oil supplement.

The best oil brand for fish oil supplements are the ones made by reliable manufacturers. So, yes, choosing to go with reputable brands is essential.

What are the Best Fish Oil Brands for Pregnant Women?

There are many fish oil brands in the market, so it is important to think twice before purchasing one. To help you out, here are six of the best omega-3 fatty acids supplements available in the online and offline markets.

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Diet Standards Prenatal DHA

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This is an algae-based fish oil product. It can be the best oil brand for fish oil supplement because it is 100% vegan and contains 225 mg of EPA from algae, as well as omega-3 DHA. Additionally, Diet Standards’ fish oil does not contain gluten or dairy and dairy-based ingredients. Additionally, these gel caps are tested for purity. So, they are guaranteed not to contain any toxic heavy metals (ex. mercury) or any similar ingredient.

Also, since the product comes from clean algae, it does not cause you to have fish burps.


  • Tested by a 3rd party group/company to ensure there are no harmful ingredients like mercury.
  • This is a vegan fish oil supplement.
  • Good for the skin and nails.
  • Made of clean algae, so you do not have to worry about fish burps.
  • Contains a good balance of omega-3 DHA and EPA – 150 mg of DHA and 75 mg of EPA.
  • The soft gels do not contain animal gelatin. They are made of carrageenan or seaweed.
  • Can also be used by non-pregnant women.
  • Odorless and flavorless (because it comes from clean algae).


  • Some people may find the gel caps a bit huge.
  • Some people may not like the fact that it contains carrageenan.

Lilibe Health Best Prenatal DHA Supplement for Pregnant Women

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This 900mg omega-3 fish oil prenatal supplement contains 430 mg of EPA and 325 mg of DHA, which are the recommended amounts to make sure the expectant mother and the baby are in good health. This supplement is easy to take because it comes in the form of soft gels. It can be the best oil brand for pregnant women.


  • Soft gel form makes this supplement easy to swallow.
  • This product is good for both mothers and babies.
  • This supplement helps make an expectant mother’s hair glossier, fuller, and healthier.
  • Mothers will also be less likely to get stretch marks if they take this supplement regularly.
  • No artificial colors or preservatives; also, no sugar, wheat, gluten, yeast, and lactose content.
  • This product is Kosher, and Halal certified.
  • No fish burps or digestion problems.


  • Has a strong odor.
  • Tastes like “dead fish.”

Nordic Naturals Prenatal DHA

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These soft gels have 480 mg DHA content. The product is important for proper brain development in babies. This product also contains vitamin D3, which is essential for proper brain development and strong bones throughout the pregnancy period.

It contains purified deep sea fish oil taken from sardines and anchovies, d-alpha tocopherol, soft gel capsules/fish gelatin sourced from tilapia, water, and glycerin, and vitamin D3. It does not have any harsh ingredients and is a preservative, artificial color, artificial flavor, and gluten-free.


  • Does not have any flavor.
  • Small soft gels that are easy to swallow. Smaller than other soft gel capsules.
  • No fish burps.
  • No artificial ingredients and chemicals.
  • Also, contains significant amounts of vitamin D3.
  • Also, contains significant amounts of vitamin D3.
  • Safe and can be taken twice a day.
  • Safe even for breastfeeding mothers.
  • No side effects.
  • This product is the official American Pregnancy Association omega-3 product.


  • Can be a bit smelly for some.
  • Can make some people nauseous and vomit.
  • Can also cause allergic reactions like a hive in some people.

Zenwise Health Prenatal DHA Vitamins with Omega-3 and Vitamin D3 + EPA

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Aside from omega-3 DHA and EPA, this best oil brand supplement also contains 2000IU of vitamin D3. It is essential for proper development and skeletal health for babies and children. Additionally, it helps prevent pregnancy complications. Other benefits of this supplement include healthier and smoother skin, healthy cognitive and ocular development, and an improved general well-being.

This product is formulated in an FDA-registered facility. It is also NSF and GMP certified. It is also cruelty-free.


  • Contents include 2000IU of vitamin D3, 150 mg EPA, 450 mg DHA, omega-3 fish oil.
  • Flavorless.
  • Does not contain filler ingredients or anything harsh and harmful.
  • This product is tested and screened to make sure it does not contain mercury or lead.
  • Easy to swallow.


  • Can cause some people to throw up.
  • Many complaints about the smell and fishy burps.

Wiley’s Finest Wild Alaskan Fish Oil

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This can be the best oil brand for fish oil supplement because it has a concentrated formula that contains 600 mg of DHA for every serving. It is ideal for nutritional support pre-, during, and post-pregnancy. It helps improve mood balance and is tested and certified to be effective for removing lead, mercury, arsenic, cadmium, and PCBs. Wiley’s Finest Wild Alaskan Fish Oil does not contain artificial ingredients or anything harmful.


  • One capsule a day is already beneficial for pregnant women and their babies.
  • This is a non-GMO product.
  • Does not have a fishy aftertaste.
  • This fish oil product has a long shelf life – over one year.
  • Manageable to swallow.
  • Does not have any adverse reactions to most people.
  • Also, has a positive effect on the nails.
  • This is an allergy-friendly product.


  • For some people, this product has an unpleasant smell.
  • Can make some people burp with a fishy smell or taste.

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Our Choice for the Best Fish Oil Brand for Pregnant Women

All the products in this list can be ideal for pregnant women who are in need to omega-3 fatty acids supplements. However, Diet Standards Prenatal DHA is the best oil brand for supplying what expectant mothers need. This product is derived from clean algae (i.e., it is made in a clean and sustainable environment) and is 100% vegan. Additionally, especially when compared to other fish oil products, Diet Standards’ does not contain any mercury (0 ppm). Therefore, among the products in the list above, it is the cleanest.

The biggest advantage of this best oil brand for fish oil supplements is untainted. It is tested and guaranteed not to contain anything that can harm pregnant women and their babies. It does not have any heavy metals like lead, arsenic, cadmium, and mercury. Moreover, did we say it is vegan?

So, yes, Diet Standards’ omega-3 supplement is the best oil brand for pregnant women in need of essential fatty acids.

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