Have you ever felt so thirsty that you feel lightheaded, weak and dizzy? This is an indication that your body needs to rehydrate. Your body loses water does various activities like breathing, sweating and digesting or whenever you engage into your daily routine. The evacuation of fluids can lead to dehydration if your fluid deficit overpowers your intake.
A rapid body fatigued is mostly the case for dehydrated people, along with the tissues failing to function as they should. In some cases, it could lead to complications or worse death if a severe dehydration is not corrected immediately.
A prompt rehydration is necessary to restore lost water and fluids and avoid cases of severe dehydration. By staying hydrated, you can be assured that your cells, tissues, and organs perform their bodily functions.
The simplest way of making sure you are hydrated is through drinking water. However, as our body loses water, so are the sugar and salt. Best drink for dehydration besides water are fruit juices, milk, electrolyte drinks and other rehydration beverages. They are the best drink for dehydration besides water as they do not only dehydrate but also restore the balance of caloric nutrients and minerals that you cannot achieve by just drinking plain water alone.
Who Needs Rehydration Beverages?
Even if you do not feel thirsty, there could be a chance that your body is dehydrated. This is especially true if you are not actively focusing on keeping hydrated throughout the day. A rehydration beverage is the best drink for dehydration besides water, for everyone who wants to establish a good hydration habits.
While other beverage like carbonated, caffeinated and alcoholic drinks can also quench thirst, they are loaded with chemical cargoes that can trigger more thirstiness, demanding more substantial amounts of fluid to filter and process the chemicals appropriately. Best drink for dehydration besides water will keep your body retain optimum levels of moisture but without the setbacks.
Exercise and sports enthusiasts, as well as individuals who often engaged in vigorous activities, need to consume the best drink for dehydration besides water, before embarking on their actions to avoid rapid body fatigue and achieve maximum endurance. Also, consuming rehydration beverage as the best drink for dehydration besides water protects joints and muscles.
Active individuals also often sweat more profusely as a way of the body to regulate temperature. To sweat, however, one needs to be hydrated. A rehydration beverage help body to prevent itself from overheating and minimizing the risk heat stroke and exhaustion.
Best drink for dehydration besides water have the right balance of minerals to replace the lost electrolytes that occurs with individuals who suffer from cholera or diarrhea. The same thing goes for individuals who take medications (such as laxatives) to tend to the evacuation of bowels. Along with the bowel movement is a rapid fluid loss. Taking the best drink for dehydration besides water slows than the removal of fluids while allowing the absorption of electrolytes in the intestine.
What is a Rehydration Beverage?
A rehydration beverage is the best drink for dehydration besides water. It still contains a significant amount of water but enhanced with nutrients to replenish the electrolytes, amino acids, sugar and salt that is taken out as the body uses water to perform its various function.
Drinking fluids with the right proportion of carbohydrates, sugar along with sodium increases absorption of fluid intake, a reason why diluted fruit and vegetable juices are endorsed as one of the best drink for dehydration besides water. Additionally, they enhance the taste of beverages making drinking more palatable.
Fat-free milk and skimmed milk had a higher hydration index than water. This is because they stay in the system much longer and thereby preventing dehydration. For this reason, they are also considered as the best drink for dehydration besides water.
The most popular form of rehydration beverage is a sports drink. At its best, sports drink contains glucose and fructose which makes an excellent composition of carbs needed by the muscles for energy while exercising. It is also packed with sodium to replace electrolytes that are lost through sweat. Moreover, sodium present in a sports drink stimulates the drive of the consumer to drink more which is the whole point of best drink for dehydration besides water — to get enough fluids in the body and keep you hydrated.
What Are The Components of Rehydration Beverages
With all the varieties and forms of rehydration beverages, it can be confusing to make a pick. However, rather than worrying about what kind of best drink for dehydration besides water to consume, make sure your rehydration beverage has the following components instead.
Water: If you consider the ingredient list of any commercial drinks, water is always on the list. The water composition depends on the type of rehydration beverage. For example, the liquid on a fruit juice drink may be highly concentrated from the juice of the fruit and less water. Alternatively, it may also be merely a water infused with the essence of fruit.
As best drink for dehydration besides water. However, fruit juice should be diluted in one-part juice to 10-part water for an inferior calorie intake. For other rehydration beverages such as sports drink, water is a significant segment. Regardless of the amount, water should always be an ingredient, around 80 to 99 percent to contribute to the recommended water intake.
Minerals: Sodium is one essential electrolyte in the body we lost as we sweat or urinate, potassium is the second. A sports drink is the best drink for dehydration besides water in this case. It contains the dissolved minerals to help restore the electrolytes, which in turn function to regulate fluid balance in the body.
Also, minerals particularly sodium stimulate the urge of the consumer to drink more, which is beneficial to stay hydrated. The ideal concentration of minerals in the best drink for dehydration besides water should be 500 to 750 milligrams of sodium and 80 to 200 milligrams of potassium.
Carbohydrates (Sugar): Carbohydrate components in the form of sugar makes it easier for the body to absorb the fluid, allowing rehydration to happen more rapidly. If you are into high-intensity workouts, rely on the best drink for dehydration besides water with mixed carbs. Carbs can be a source of steady energy for optimal endurance.
The sugar may come from fruits which are mostly used by manufacturers to enhance the taste of their drinks. It may also be from sucrose or fructose. There can be too much of carbs in a rehydration beverage, however. Always go for five to eight percent of carbs concentration to avoid bloating and feeling weighed down by the fluids sitting in your stomach.
Vitamins: Vitamins are just bonuses. However,best drink for dehydration besides water may include elevated vitamins to cure symptoms that come with dehydration like fatigue, dizziness, and headache.
What Are The Precautions of Rehydration Beverages?
Some rehydration beverages are just sugary drinks in disguised. It is always helpful to read nutrition fact and watch out for added sweeteners, sugar alcohols and artificial flavorings as they contain excessive sugar that is not only addicting but also can spike insulin levels in the body. This can lead to obesity and welcome unwanted disease such as type 2 diabetes and heart -related diseases.
Even the best drink for dehydration besides water can contain calories which can lead to weight if you are not exercising enough to deplete the calorie intake. Sports beverages, for instance, is not necessary for low-intensity exercises as they can add excess calories and sugar in your diet.
People who have kidney issues especially those undergoing dialysis treatments should be cautious of their sodium and potassium intake because these minerals are already hard to filter by their body. For this reason, kidney patients should stay away from rehydration beverages containing such. In general, excessive mineral accumulation in the body can dangerously increase heart rate and possibly deadly in some cases.
Severe dehydration is not something that can be cured at home, even by the best drink for dehydration besides water. It is a medical emergency that needs a consultation with the professional healthcare provider. In any case, it is still vital to keep rehydration beverages at hand.
What Are The Best Drinks For Rehydration?
If you are looking for a hydrating drink to quench your thirst after a workout, in a hot summer day or just really wanted to establish a good hydration habit, the market can offer you a staggering variety of best drink for dehydration besides water. However, having to decide on the array of drinks can indeed be daunting. That is why we have rounded up the top 5 rehydration drinks. They are our best drinks for dehydration besides water because they do not only hydrate but are also packed with minerals and vitamins for optimum health.
Inside this bottle of GoodOnYa’s recovery drink is an artesian well water, organic orange juice concentrate combined with over 70 minerals, naturally occurring electrolytes and ascorbic acid all in the convenience of ready to drink beverage.
The minerals are based on sun-dried ionic sea mineral which are the most excellent sources of essential electrolytes that are hydrating. Besides the organic juice concentrate, the only additional sweetener is in the form of natural stevia leaf which according to the company is just added with a “few drops” to enhance the taste. In total, it only amounts to only 5 grams of sugar in 25 calorie value each serving, which is very low in calorie for a sports drink. It stands by the company’s philosophy of having a daily sports drink that can be enjoyed by people whose lifestyle is ranging from active to sedentary.
- Certified USDA organic ingredients
- Ideal daily sports drink for all
- 72 trace minerals
- Clean profile ingredient
- Flavor is not that appealing
Vita Coco is a beverage company which line consists of top selling coconut waters; someare blended with their selection of fruits. If you want a pure coconut taste, however, their Original Pure Coconut Water is your best option. Coconut water in studies is the best drink for dehydration besides water because it is naturally rich in electrolytes and natural sugar.
This is also the reason why many manufacturers adopt and manufacture coconut water as the best drink for dehydration besides water. The only drawback with packaged coconut waters is that they all undergo pasteurization or high heat method to extend the shelf life, which also destroysvitamins, minerals, and phytonutrients.
However, all products of Vita Coco are “never from concentrate” which also are stamped each packaging label. This means that they are naturally derived from fresh young coconuts that are flash pasteurized or only went in high-temperature in short time. As the best drink for dehydration besides water, it is still jam-packed with vitamins and electrolytes particularly potassium and vitamin C.
Each serving only counts to 45 calories of which are a moderate amount of carbs and sugar without the inclusion of any fats.
- Rich in natural electrolytes and vitamins
- Flash pasteurized
- Low in calories
- Real-tasting coconut flavor
- Non-GMO; Free from fat, cholesterol, and gluten
- Sodium could be higher
- Contains fruit 1 percent sugar additives
Gatorade Original Thirst Quencher is one of the earliest version of Gatorade’s formulation of electrolyte drinks consisting of sodium, potassium, and phosphate. It is specially designed for athletes as a replacement for body fluids and electrolytes lost during a heavy physical exertion.
The carbohydrate content found in Gatorade Original Thirst Quencher allows the fluid to be absorbed more rapidly as compared to regular water, making it one of the best drink for dehydration besides water. Moreover, it delivers a significant amount of carbohydrates to restock energy spent on long heavy exercises.
This product of Gatorade Original Thirst Quencher comes in a variety pack. It includes the Gatorade’s original flavors that have been running for nearly 20 years now — Fruit Punch, Lemon Lime, and Orange. Each serving delivers only 80-140 calories, depending on the flavor.
- Replenishes electrolytes in the body
- Quenches thirst
- Fast absorption
- Provides energy
- Ideal drink for heavy exercises
- Contains artificial sweetener
- Too sweet taste
Drinking this almond milk from Silk gives you optimal hydration because it is deficient in fat, which leads to better fluid retention than any other milk does. Each pack (32 fluid ounce) only delivers 25 calories, yet it still contains the critical electrolytes our body needs to replenish.
From a nutritional standpoint, this best drink for dehydration besides water contains nearly half of the daily requirement of calcium, 20 percent of your daily requirement for vitamin E along with other nutrients and healthy flavonoids that promote better health.
Silk Unsweetened Vanilla Almond Milk is plant-based and doesn’t contain the allergens a regular milk does. It is free from soy, dairy, lactose, casein, egg, and MSG. Consistency wise, it is well-diluted, and creaminess can be compared to that of soy milk. It is a good as a refreshment, but the hint of vanilla and nutty taste does also fit in easily with different recipes.
- Naturally, contains electrolytes and vitamins
- Low calorie
- Clean glycemic index
- Ideal for lactose intolerant
- Doesn’t require refrigeration
- Falls a bit short when it comes to electrolyte content
- Bland taste
This best drink for dehydration besides water is in the form of 85 percent juice concentrated from naturally water-enriched fruits, veggies, roots, and spice, all of which are organic. It is a convenient way of adding greens to your diet containing kale, and spinach mixed with celery
Although the blend of veggies might sound disinterest to those who are not fond of eating vegetables, this super juice has a dominant apple-lemon taste because it does contain apple blended with coconut water with a bit of lemon and ginger spicing it up.
This super juice from Purity Organic only contains 110 calories which are still fair caloric value considering it is coming from organic ingredients that are quickly absorbed by the body and converted into energy. It is a nutritious hydrating drink that still contains the ideal sodium and potassium along with other minerals and vitamins.
- USDA certified organic
- Packed with vitamin and minerals
- Nutritious hydrating superjuice
- No added Sugar
- Fair-caloric value
- Serving size is not conveniently portioned
- A bit pricey for some
Our Choice For The Best Drink For Rehydration
If you are after the best drink for dehydration besides water that can bring back the electrolyte balance in your body without having to worry about calories, your best option would be GoodOnYa 1051 Organic Hydration Electrolyte & Mineral Infusion Orange Sports Drink. It only has 25 calories containing minerals that are the finest of its quality. It comes clean with its profile ingredient, no added sugar or anything artificial in a great tasting orange flavor, making it the best drink for dehydration besides water.
Best drink for dehydration besides water
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