Along in our fitness journey, we all have been guilty of not-so-smart choices when it comes to our diet. If you are part of those confused weight watchers, you have probably deprived yourself with snacking in fear of gaining weight. Contrary, you are probably one of those who is fond of making the so-called cheat plans of indulging themselves into an epic sugar fest. Snacking is healthy if you know how to do it moderately with smart food choices. For a convenient, healthy snack on the go, you may want to consider the best cereal for weight loss.
Who Needs Cereal Snacks
Individuals who are always on-the-go are most often the ones who should sacrifice breakfast, lunch and coffee breaks for the sake of productivity. For this reason, they can rely on the best cereal for weight loss as nutritious pick-me-up snack to give the energy to head start the day or refuel during a break.
High fiber and low in calorie, the best cereal for weight loss are also for those who are conscious about their calorie intake. When taken in between meals, the best cereal for weight loss will keep you full and satiated so you will just to eat a moderate number of calories when the actual meal comes.
What is a Cereal Snack?
The best cereal for weight loss is a pre-packaged snack based on a breakfast cereals typically of fruit, roasted grains, and oats. The most popular form of the best cereal for weight loss are bars which are compressed to form a dense food. This kind of best cereal for weight loss uses the syrup to hold the grains together and at the same time develop a chewy texture.
Manufacturers may also make cookie bites, crunchies, or puffs filled with fillings out of the best cereal for weight loss. More snacks under 75 calories here.
In general, the best cereal for weight loss uses natural sweetener to squash away your sweet cravings but without the inclusion of sugar alcohols and additives to meet the standard of what a real best cereal for weight loss is. Additionally, best cereal for weight loss is packed with fiber, vitamins, and minerals with a low caloric content so you will have a nutritious fulfilling snack without having to gain weight.
What Are The Benefits of Cereal Snacks For Weight Loss
The best cereal for weight loss has innumerable benefits to people who wants to shed some pounds. Here are some of them.
Appetite Suppressant: The best cereal for weight loss contains a significant amount of viscous fiber, which increases the feeling of fullness that may reduce your appetite and helps you eat less without even trying.
Low-Calorie Meal Replacement: Because it is based on milk and cereal diet, best cereal for weight loss delivers typically around 120-200 calories which makes it an ideal meal replacement for those who want to stay full while shedding some pounds. In fact, two-week cereal diet according to a study conducted by R.D. Mattes of Purdue University can lead 530 to 700 calorie deficits daily.
Training Endurance:The best cereal snacks are loaded with fiber, so it is your significant source of dietary carbs along with protein and healthy fats you need to maintain a stable energy flow during your workout, leading to more fat mass loss and more muscle gains.
A Healthier Snack Alternative: Best cereal for weight loss is considered a low glycemic food which is a smarter option for when you are craving for something sweet to snack on. It satisfies your sweet tooth but without spiking insulin levels so you will not feel deprived along your weight loss journey.
What Are The Precautions of Cereal Snacks For Weight Loss?
The best cereal snack for weight loss may be marketed as a simple fiber-containing snack that can easily be fit into a bag or lunch box for people who are always on the move. However, it is still worth the while to check the nutrition fact and make a clear informed choice to see results rather than setbacks.
Be wary of high glycemic bars that claim to be the best cereal for weight loss as these snacks contain high sugar. The best cereal for weight loss should contain no more than 10 grams of sugar and ideally should be free from sugar alcohols and trans-fat. Otherwise, high-sugar content and unhealthy fats could trigger high blood sugar levels which may lead to obesity and other serious health diseases.
Also, the best cereal for weight loss should contain the carbohydrates and a smidge of protein to curb hunger indeed and keep you energized till your next meal.
Even the best cereal for weight loss which is fortified with vitamins and minerals will not make up for the complete nutrition of an actual decent meal. Fresh fruits, vegetables, and lean meat contain phytonutrients your body needs to maintain overall health which cannot be achieved by consuming the best cereal for weight loss alone. Hence it is vital to supplement the best cereal for weight loss with a well-balanced diet to make the most out of it.
What Are The Best Cereal Snacks For Weight Loss?
A staggering variety of best cereal for weight loss is out on the market today. Moreover,they come in all sorts of packaging with boasting “low calorie” and “healthy snack” claims, however, that is not always the case. A lot of them are candy bars in disguise which contain a high amount of sugar and other unhealthy ingredients which does nothing but to deviate you from your fitness goal. However, there’s no need to entirely stay away from cereal snacks because we have found the healthiest, best cereal for weight loss to carry out the goal, here are 5 of them.
Manufactured by a company who has been in 20 years of making wholesome breakfast bars, Kellogg’s Nutri-Grain Bars in strawberry flavor continues its tradition of employing Nutri-Grain — a composition of corn oats and wheat. It is baked to form a soft pastry like crust filled with concentrated strawberry puree.
This best cereal for weight loss from Kellogg’s contains only 120 calories of which are 24 grams of carbs, 2 grams of protein with very little fat. It is a bit over a gram of the ideal sugar content, but it still makes a healthy best cereal for weight loss considering it provides nine essential vitamins and minerals in a low caloric value.
- Packed with vitamins and minerals
- Low caloric value
- A good source of dietary carbs
- Free of cholesterol and fats
- Soft and chewy
- Also available in other fruit flavors
- A bit messy to eat; very crumbly
- Sweetness can be very addicting
This breakfast biscuit from Nature Valley contains peanut butter filling sandwiched into multi-textured whole grain oat- biscuits. As the best cereal for weight loss, it includes the significant source of 21 grams carbs of which are 14 grams whole grain to tide you over your next meal. It has also combined with 10 grams of healthy fat along with 5 grams of protein. Considering the balance of the macronutrients, this best cereal for weight loss also makes an excellent meal replacement to start your day right but in a fair 190 calories each serving
When it comes to the ingredients list, this best cereal snack for weight loss only uses minimal ingredients, but all are wholesome. The crackers are 100 percent made with natural whole grain oats sweetened naturally with honey and tapioca syrup. The peanut butter filling is of the most excellent quality. There are no artificial flavor or trans-fat included.
- Wholesome ingredients
- Packed with carbs with low sugar content
- Your source of whole grain
- Great tasting peanut butter flavor
- Free from artificial flavoring, trans fat and sugar additives
- Very affordable
- Oats and grains easily get easily stuck in between teeth
- Too chewy
Elan’s commitment to low glycemic healthy snacks is shown on their granola bites. Each bulk bag contains a delicious treat of almonds, walnuts, pecans, and coconut to form the best cereal for weight loss that is packed with fiber, protein, omega three fatty acids along with vitamins and minerals. It is mixed with oats to add to the cereal like consistency.
Its claim to be diabetic and heart-friendly snack is apparent in its clean ingredient list. It does not contain any sugar or salt nor refined ingredients or preservatives. The only sweetener found in the ingredient list is a maple syrup which is used to add a little sweetness and only to amount to 2 grams of sugar each serving. This gourmet, best cereal for weight loss contains only 160 calories which can be consumed as a cereal bar, munchies or as a topping to your favorite yogurt, milk or smoothies.
- All-natural ingredients
- Diabetic-friendly, designed for low sugar and low-carb diets
- Can be easily integrated to healthy recipe snacks
- Balanced sweet to savory, nutty flavor
- Free from cholesterol, sodium, soy, refined sugar, or salt
- Uses metallic packaging to seal in product’s freshness
- Kosher, Non-GMO, and Gluten free
- A bit pricey for some
- Easily gets stale
Before you embark on a long run or cardio workout, you will need a high-protein low carb diet, a reason you may want to consider Quest Nutrition Beyond Cereal Protein Bar. It delivers a 12 gram of protein each bar kick along carbs and good fats to carry out your goal. However, it is not just any other protein; it uses a whey isolate protein — the best fast-acting quality protein that contains the nine-essential amino acid to give you an optimized energy for intense workouts and at the same time helps build lean muscle growth and must recovery.
It is available in chocolate, cinnamon roll, and waffle flavors, an ideal post-workout snack if your sweet tooth is nagging you halfway through your exercise.However, whetherit is a healthy workout snack or low 110 calorie snacks that you are after, this best cereal for weight loss got you covered.
- Good source of dietary fiber and high-quality protein
- Provides a quick-acting and sustainable energy, with low sugar content
- With blood sugar metabolizer known as Allulose
- Gluten and soy-free
- Contains sugar alcohol
- Sticks to teeth
- Falls a bit short in calorie and carbs content as a meal replacement
This best cereal for weight loss is made from granola consisting mixed of nuts mixed with chocolate chips for a sweet treat and Quaker’s quality oats finished with a touch of syrup just to hold the grains together and to add to the taste.
It also contains only 7 grams of sugar and low fat yet still packed with 17 grams of carbs to suppress your appetite. Each serving delivers just 90 to 100 calories which is why it made to our list of best cereal for weight loss. This version of Quaker Chewy Granola Bars is sold in variety packs containing 18 bars in a very at a meager price which adds to the product’s high value and probably why it is one of Amazon’s bestselling granola bar. The assortment includes a Chocolate Chunk, Peanut Butter Chocolate Chip, and S’mores flavors.
- Packed with carbs, but ow in fat, sugar, and calories
- Doesn’t contain high fructose or corn syrup
- Comes in assorted flavors
- Conveniently packed
- Contains sugar additives
- Tastes stale for some
Our Choice For The Best Cereal Snack For Weight Loss
Our top pick for the best cereal snack for weight loss is Kellogg’s Nutri-Grain Soft Baked Bars. From a nutritional standpoint, it is loaded with vitamins and minerals along with the right balance of carbs, protein, and healthy fats. The120-caloric value is just enough to keep you energized for a period yet can also burn off with a low-intense exercise. Flavor wise, the real concentrated yet not too sweet taste of strawberry will wash away your sweet cravings so you will not feel deprived in your weight loss journey.