Switching to a healthier diet is the best decision you will ever make as it can also improve your overall health. Compared to the usual foods that we are eating nowadays, think fast food meals, takeouts, and even those sweet and salty snacks that we just can’t get enough of, you will find that they are among the culprits that are making you gain more weight.
There are quite many diet programs that you can follow to lose weight or just to be healthier and one of them is going vegan. For those who are switching to vegan, you need to learn more about the right food swaps such as in the case of finding the best butter replacement to fit in your diet. Regular butter may contain ingredients that are not appropriate for this type of diet. Fortunately, there is no shortage of options, but you must do a bit of research to get the best butter for your needs.
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Who Needs Butter Replacement?
Who needs the best butter replacement? If you are a vegan, then you know that you need to remove all products in your diet that comes from animals which include butter. Butter is a dairy product that is made from the milk of animals such as goats, sheep, cows, and so on. You might be considering margarine, but some may have lactose or whey in them which both come from animals. Again, you will need to do a bit of research when it comes to choosing replacements to ensure that you are getting the right kind.
You can also try the best butter replacement if you are lactose intolerant. There is some butter that is made from non-dairy products which make them relatively safe to use. You will have to review the ingredients though because some may claim that they are non-dairy but may come with other ingredients that are not good for you.
If you are into healthier living, finding a good replacement for regular butter can also be a good idea as it will reduce your intake of calories in your cooking and baking. Plus, you will get more flavors too which may not be experienced with regular butter.
What is Butter Replacement?
Butter replacements are created to help vegans and other dieters to have a ready substitute for regular butter for their cooking and baking. The best butter for vegans is one that is not made from animal milk and if you think that there aren’t any available, just check the grocery and you will see several brands that offer vegan butter.
Some are considering margarine as the best butter replacement as it is mostly made up of vegetable oils, but you will need to read the fine print before buying anything. Keep in mind that some may contain lactose or whey which is known to contain animal milk. It’s just a matter of keeping your eyes peeled when looking for a replacement for regular butter that will land you the right product.
The best butter replacement for a vegan can also be made if you are the type of person who prefers to DIY most of their stuff. This may sound like a tall order but if you are determined to remove any animal product in your diet, making your own butter sounds better as you have complete control over the ingredients used in your butter.
What Are the Benefits of Butter Replacement for Vegan?
You’re probably wondering what the fuss is all about when it comes to finding the best butter to replace your current brand. Well, if you are planning on switching to vegan, you know that you need to remove all foods that have animal content in them which includes butter and some margarine. The good news is that there are several benefits to be gained when switching to healthier butter brands that are free from animal products. Here are a few that you should know about.
Lowers your cholesterol levels – The best butter replacements, like coconut butter, can reduce your bad cholesterol levels significantly because of their plant nutrients. This can reduce your risk of high blood pressure and even cardiovascular issues too.
Speeds up your metabolism – If you are trying to lose weight, replacing your regular butter with healthier ones are sure to help speed up your metabolism. The nutrients that replacement butter contain can improve your fat-burning abilities so that you will be able to control your weight better.
They can be used for baking – Another benefit to finding the best butter replacement is that you can use it for baking without compromising the quality of the baked item or its flavor. As a matter of fact, it might even make your baking that more flavorful and have more texture too. Who said that baking desserts are going to be bad for your health?
Packed with nutrients – There are nutritional benefits to be gained from switching to butter that is plant-based. Think of all the vitamins, minerals, essential fatty acids that can help build up your immune system, improve your digestive system, and even protect your cardiovascular system too.
Prevents allergies – Lactose intolerance, allergies to whey, and others can be reduced significantly if you opt for butter replacements. This will save you from the discomfort and flare-ups from your allergies as these types of butter are safer to use.
Used for cooking – Butter replacements can also be used in cooking in place of the regular butter that you are using. You will find that they are more flavorful compared to before and because of the nutrients that they contain, your food will gain more health benefits too.
What Are the Precautions of Butter Replacement for Vegans?
Are there any precautions to consider when it comes to using the best butter replacement? Like it was mentioned before, some butter replacements may be devoid of animal milk but if you read the labels, they contain whey and lactose. Unfortunately, these two come from animals so you are still ingesting butter that has animal content. If you are a vegan, you will need to read the labels thoroughly to ensure that there are no animal ingredients used in the butter.
Another thing to consider when it comes to the best butter replacement is that you might have some allergic reactions to the ingredients. For example, nut butter is a good substitute, but if you are allergic to anything that contains nuts then you need to avoid this option. Again, you will need to be cautious when it comes to grabbing butter replacements because they might contain ingredients that do not sit well with your digestive system.
It is understandable that you will be of two minds when it comes to butter replacements especially when you see the price of the product. However, just because the vegan butter that you came across is high, it doesn’t mean that it is good. You must do your research, so you will get the best value for your money.
What Are the Best Butter Replacement for Vegans?
You’re probably looking for the best butter replacement to use as part of your vegan diet. Well, it is understandable that you will feel frustrated with the options available as there are dozens to choose from. On top of that, you will need to review their ingredients to ensure that there are no ingredients that are animal related. Since this is the case, we have done our best to come up with a list of butter replacements that we think will work nicely with your vegan diet. Here are some that you should consider.
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Artisana Organics Raw Coconut Butter
Overview:
If you are looking for the best butter replacement, Artisana Organics Raw Coconut Butter. It makes use of a single ingredient that has been minimally processed. This butter contains 100% organic pure ground coconut flesh with no additives included. It is free from gluten, preservatives, salt, peanut, preservatives, GMOs, and pesticides so it is completely safe to use. It isn’t roasted, cooked, or toasted even. It has been pureed to create a thick and creamy spread that melts in your mouth just like regular butter. It makes use of a detailed and handcrafted process to preserve the nutrients, so you will get the most out of your butter replacement.
Pros
- Made from 100% organic, pure ground, coconut flesh.
- The texture is rich and thick which can be spread evenly on bread and crackers.
- It is ideal for those who are switching to a healthier diet.
Cons
- None.
4Th and Heart Ghee Butter
Overview:
Another option to consider when looking for the best butter replacement is 4Th and Heart Ghee Butter may be an option to consider. Made from grass-fed cows, this product is dairy free and lactose-free so it is safe to use by those who are following a vegan, Paleo, whole 30, or even gluten-free diet. It spreads easily like regular butter and doesn’t require refrigeration too. It has a light and creamy texture with adequate amounts of Himalayan Pink Salt. You can use it in place of olive oil, butter, and even your cooking oil. It has a high smoking point which makes it a useful ingredient for cooking. There are no pesticides, antibiotics, and other harmful ingredients present.
Pros
- Dairy and lactose-free.
- Safe to use for paleo, vegan, whole 30, and other healthy diets.
- Good alternative to regular butter, cooking oils, and even olive.
Cons
- The product is not organic.
Terrasoul Superfoods Raw Organic Cacao Butter
Overview:
You should check Terrasoul Superfoods Raw Organic Cacao Butter if you need the best butter to use in the kitchen. This butter replacement makes use of raw cacao butter that has been cold-pressed to preserve the nutrients. It is rich in antioxidants that protect the body against free radicals. It can improve your skin’s condition as it promotes cellular rejuvenation and repair. You can use it as part of your vegan diet if you like as it is a plant-based product.
Pros
- Made from raw cacao that has been cold-pressed to preserve its natural goodness.
- High in antioxidants which can protect your body against cellular damage.
- Ideal for those who are following a vegan diet.
Cons
- low Consistency flavor.
Organic Valley Purity Farms Ghee Clarified Butter
Overview:
When it comes to the best butter replacement, Organic Valley Purity Farms Ghee Clarified Butter might be worth trying out. It is a pure organic butter that has been cooked slowly to get the water and milk solids. What’s left is ghee that has a semi-soft spread with that delicious buttery taste and smell. It doesn’t contain any trans fats, GMOs, salt, casein, and lactose so it is safe to use by those who are following a vegan diet.
Pros
- Made from pure organic butter.
- Doesn’t contain GMOs, casein, trans fats, lactose, and salt.
- Suitable for those who are following a vegan diet.
Cons
- It does taste different from butter.
Gopal’s Raw Organic Coconut Butter
Overview:
Gopal’s Raw Organic Coconut Butter is another option to consider for the best butter for vegans. It has a slightly sweet and creamy flavor to it with its texture somewhat the same as nut butter. Research shows that coconut can boost brain, hormone, blood, and digestion. It is believed to improve one’s metabolism because of the lauric acid present in the butter. It can also enhance your immune system, so you will be protected from various health issues. Gopal’s make use of the freshest organic coconut for its butter, so you can use it for your vegan diet.
Pros
- Made from organic coconut.
- The coconut ingredient has been found to enhance brain, hormone, blood, and digestion.
- Good for the immune system.
Cons
- There is an aftertaste to it.
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Our Choice for the Best Butter Replacement for Vegans
Now that you have an idea of what butter replacements can be used for your vegan diet, the next step is to find the best butter replacement to use. From what we have gathered, we think that Artisana Organics Raw Coconut Butter is the best product by far. One reason behind this is that it makes use of a single ingredient which is the flesh from organic coconut that has been pureed into a rich and creamy texture. You can spread it on your bread, crackers, and what not and you will find that it is like your regular butter. It tastes great and can be used in cooking, baking, and what not.
This best butter replacement is ideal for those who are switching to a healthier diet as it contains all the nutrients that are normally found in coconuts. The best part is that it doesn’t contain other harmful ingredients like lactose, casein, and dairy.
