What Is The Best Training Shoes for Women in 2018


Training, exercising, and working out has now become a part of women’s routine. With the new awareness when it comes to health and fitness, more and more women are getting with the trend. If your training regimen requires you to wear shoes, then you need to find the right pair to make things easier for you.

Whether you just want to go out for a morning jog or you’re planning to do more intense types of training, a great pair of training shoes will surely enhance the experience. You need to find a pair which will provide you with flexibility, strength, balance, and style too! Also, try searching for a pair which you can use for different types of training, so you don’t have to purchase separate shoes for separate activities.

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Adidas Performance Women’s Gymbreaker Bounce Training Shoe

This first pair of shoes on our list was built for comfort and efficiency. These training shoes have a bounce midsole, a pivot-point outsole, and a fit that’s almost sock-like. All these features allow for smooth and easy rotational moves. They also have mesh quarter panels which provide a midfoot support that’s adjustable.

The Adidas Performance Women’s Gymbreaker Bounce Training Shoes are lightweight which is why they are perfect for exercising and training. And the unique bounce technology provides extra softness, comfort, and support while you’re working out. The shoes are also mark-free, so you don’t have to worry about scuffing up the floor.

These shoes are considered as one of the best because they have a textile lining that’s ultra-comfortable. The shoes will definitely give you good value for your money because of all these excellent features. So, if you’re looking for one of the best, then this one could be the perfect pair for you.


  • Imported product with rubber soles and midfoot panels which are adjustable.
  • Has a textile lining that’s comfortable and a rubber outsole that’s non-marking.
  • Available in different sizes and colors.


  • Some claim that the front stitching causes chafing.
  • They’re fairly light for training purposes.

Reebok Women’s CrossFit Nano 5.0 Training Shoe

These shoes are strong, light, and innovative. They’re constructed using Kevlar and they come from one of the most well-known brands in the world. The shoes are made of textile and synthetic material and they’re imported too. The soles are also synthetic and the shoes themselves are extremely durable.

The Reebok Women’s CrossFit Nano 5.0 Training Shoe’s Kevlar material is actually infused on the whole upper part of the shoe. This is exactly where you need the durable material to be for it to provide you with superior protection and support while you’re working out. It’s also versatile so you can use the shoes while performing different training activities.

The shoes have a new and exciting re-engineered shape which fits the feet a lot better. They have a precise anatomical design along with a contoured heel counter that’s been newly developed. Finally, the midsole has a NanoShell which will support your feet while you’re doing lateral and medial movements.


  • Imported training shoes with a synthetic sole and a Kevlar material that’s extremely durable.
  • Has a re-engineered shape that fits feet well and provides excellent support.
  • Comes in a wide range of sizes and designs.


  • Sizes run quite small.
  • May cause some ankle problems.

New Balance Women’s WX608v4 Comfort Pack Training Shoe

This is another excellent product for you to consider. It’s also from a well-known brand and it’s truly one of the finest out there. The New Balance Women’s WX608v4 Comfort Pack Training Shoe is imported and it’s made of leather as well as rubber soles. It has IMEVA midsoles too. The dual-density collar makes use of a firm foam which provides support and a soft foam which provides cushioning.


  • Has rubber soles and 2 types of foam for cushioning and support.
  • The shoes are designed for training, they fit well and are comfortable.
  • It’s available in different colors and sizes.


  • The toe cap isn’t attached well.
  • The laces are too long.

RYKA Women’s Flextra Training Shoe

You can enhance your training potential with these RYKA Women’s Flextra Training Shoes. These shoes have a synthetic and fabric upper along with a padded collar and tongue. They also have synthetic overlays and a breathable mesh for comfort and superior support. The imported product has an EVA insole that’s dual-density as well as an EVA midsole with a detachable cushioning. The shoes will protect you and absorb shock as well.


  • Will provide high-performance for your training activities.
  • The sole is flexible and has a convenient pivot point.
  • Has synthetic overlays and a breathable mesh.


  • Doesn’t provide enough arch support.
  • The shoes are quite narrow.

New Balance Women’s 77v1 Vazee Transform Training Shoe

Here’s another imported pair of training shoes from the New Balance brand. It’s another superior product which has rapid rebound midsoles. The New Balance Women’s 77v1 Vazee Transform Training Shoes are comfortable and they come in different colors and sizes. These shoes are made for women and can be used for different activities. Definitely another product to consider.


  • Comfortable shoes which are imported.
  • Has rubber soles and a rapid rebound midsole.
  • It’s available in varying colors and sizes for women.


  • The shoes are narrow.
  • The rubber isn’t attached to the sole well.

Women’s Nike Free TR 6 Training Shoes

With these shoes, you will be able to push past your own limits. The shoes have rubber soles, mesh material, and lace-up closures. The Women’s Nike Free TR 6 Training Shoes is specifically made for cross-training, but you can also use it for different activities. The shoes have flywire cables which are wrapped around the midfoot for superior lockdown. They also have lightly-padded collars and thin tongues making them very comfortable.


  • Has rubber soles and lace-up closures.
  • Also, has a collar that’s lightly padded and a comfortable tongue.
  • Available in different colors, designs, and sizes.


  • Some customers don’t like the fabric of the shoes.
  • Some claim the shoes lack support.

NOBULL Women’s Training Shoe

These shoes will allow you to lift, run, grind, climb and more. The NOBULL Women’s Training Shoes are breathable, flexible, and lightweight too. You’ll feel like a ninja while wearing these shoes! The upper portion of these shoes has a one-piece construction that’s seamless and durable. It’s also made with a material that’s resistant to abrasions. The shoes also have a mesh base layer that’s highly flexible.


  • With these shoes, you can lift, climb, run, slide, and more.
  • Has a mesh base layer that’s highly flexible and a breathable material.
  • Sleek, stylish, and comfortable training shoes.


  • Sizes run small.
  • They’re quite expensive.

Reebok Women’s Hayasu Training Shoe

These shoes will allow you to train and dance all the way to the top. The Reebok Women’s Hayasu Training Shoes are designed with a special TurnZone technology. The imported product has a modern design as well as a stretchy bootie construction. They allow for a seamless fit and they will also give you superb midfoot support because of the soft side pieces. Finally, they have an Ortholite sock liner that’s molded for added comfort.


  • The shoes have a modern design and a great construction.
  • Allows for a seamless fit and excellent mid-foot support.
  • Comes in cool colors and designs.


  • Sizes run big.
  • Some claim that the shoes are too stretchy.

Nike Womens Metcon 3 Training Shoes

These shoes are very durable and will provide excellent stability. You can use them even for the most demanding training and workout activities. Use the Nike Women’s Metcon 3 Training Shoes for lifting, sprinting, rope climbing, wall exercises, and so much more. They have excellent cushioning which makes them more flexible and softer too. These lightweight shoes are durable enough for training activities of varying intensities.


  • Stable and durable shoes which are suitable for different kinds of activities.
  • Has a mesh on the ankle and heel to keep you cool while training.
  • Lightweight shoes which are flexible too.


  • The color descriptions aren’t very accurate.
  • The shoes run small.

adidas Originals Women’s Adidas Athletics 24/7 Training Shoes

The last product on our list is another excellent pair of shoes. The Adidas Originals Women’s Adidas Athletics 24/7 Training Shoes have a unique mesh upper that’s breathable. It flexes well allowing it to adapt to your own feet. The shoes also have a lacing system which provides an optimum fit. They also have rubber outsoles which make them very durable too. Also, the shoes have EVA midsoles for lightweight cushioning.


  • Has a mesh upper that’s flexible and breathable.
  • Also, has a lacing system that’s adjustable to allow for a perfect fit.
  • Secure traction is provided by the rubber outsole.


  • The shoes are quite wide.
  • They only come in 3 colors.

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Who Needs Training Shoes for Women?

If you’re planning to do some serious training, then you definitely need the right pair of shoes. Training shoes are critical especially if you want to enhance your training and perform at your best. As we’ve mentioned, there are so many different products out there that choosing just one can be quite tedious.

So, in order to find the perfect training shoes, you need to consider a number of important factors. We’ll discuss those factors, later on, so you’ll be able to make a wiser choice when it comes to training shoes. Just make sure you choose the right shoes for you, so you will be able to improve your training experience.

What are the Benefits of Training Shoes for Women?

No matter what your training program is, you need a decent pair of shoes. The most important reason for training shoes is to prevent any injuries while working out or training. And when you get injured because of your shoes, then that will cause an unnecessary delay in your routine.

One great benefit of training shoes is that there are different types for different activities and exercises. Shoes for running usually have shock absorbers while those for walking are more lightweight. Shoes for aerobics are also lightweight but they also contain shock absorbers.

These are some examples of training shoes and as you can see, they’re made differently. Of course, there are also training shoes out there which are more versatile, and which can be used for various activities. If you have different training routines and regimens, then you can go for such shoes.

It’s important to choose the right shoe because it can help prevent injuries while you are training. For instance, a really great pair can help cushion your feet and reduce the impact of your steps. This is especially important when you have heavy landings. Such shoes can also help enhance your performance and enable you to move more efficiently.

Without the right training shoes, you might end up with different types of injuries. The most common of which are fractures, ankle sprains, corns, and bunions. You might also end up developing the lesser-known ones such as metatarsalgia. This is a condition which causes pain in the ball of your foot which can be aggravated by shoes which don’t fit well.

So, if you want to make the most out of your training routines, then you really need to find a great pair of shoes. These shoes will also protect your feet and allow you to perform optimally. And once you’ve noticed that your shoes already have signs of wear and tear, it might be time to start looking for another excellent replacement.

What are Training Shoes for Women?

When you’re faced with so many choices, selecting can be quite overwhelming. This also applies to when you’re choosing training shoes. That’s why it’s important to learn more about them before you start making a choice. In doing this, you’ll be able to choose a pair of shoes according to your own needs and preferences.

So, what are training shoes anyway? Well, these are special kinds of shoes which you can use for your training routine. Some shoes can be used for different activities while others are typically used for specific tasks such as running, cycling, and more. So, before you start looking for a pair of shoes, you should first know what you need them for.

If you’re looking for training shoes, choose those which are stable and durable enough for the activities you’re planning to do your training. They should be suitable for weightlifting, jogging, sprints, running, and more. That is unless you’re just planning to use the shoes for a single type of activity. Then go for shoes which are meant for that type of training or exercise.

Also, keep in mind that some shoes are only suitable for men while others are made specifically for women. Then there are some shoes which are suitable for both genders. So again, keep this in mind when looking at different products and considering which pair of shoes to purchase.

When fitting the shoes, make sure that they feel comfortable. If not, you won’t be able to enjoy wearing them and you won’t be able to perform well with them. That’s why it’s so important to put a lot of thought into the training shoes you will buy for yourself.

The best pair of training shoes will allow you to have the right balance while doing your training. You’ll be able to move well in them and you won’t need much effort while performing different exercises and activities. Also, they should be able to help you avoid any injuries while you’re training.

Training shoes are essential as they will keep your feet safe protected and safe. After all, once you get an injury, you won’t be able to continue with your training regimen. Also, the proper training shoes will help you perform optimally no matter how long you use them. So, it’s time to start searching for that perfect pair!

What Safety Issues Should You be Ware of for Training Shoes for Women?

We’ve already mentioned how there are a lot of choices when it comes to training shoes. But that doesn’t mean that choosing the perfect one doesn’t need much effort or consideration. You need to consider a number of factors and you also need to take note of some safety issues when choosing and using training shoes.

For one, if you fit a pair of shoes and they feel comfortable, then they’re probably right for you. Comfort is a huge factor since you probably won’t use the shoes you buy if you don’t feel comfortable in them, no matter how cool they look or how expensive they are.

Once you’ve purchased a comfortable pair of shoes, you’re not done yet! You still need to test your shoes for a couple of training sessions or workouts. Because no matter how much you do research on the shoes, you still need to try them out and see how well they work for you.

Take your new training shoes for a spin. If you already have a training regimen, use your shoes while performing your routine. You don’t have to use them each time, just try them out once or twice to observe their performance. Using the shoes while training will help you determine if the shoes are really right for you or not.

That being said, ask the shoe store about any return policies. Usually, shoe stores will allow you to exchange the shoes as long as they still look new. The same goes for when you’re purchasing online. Find out about the return or exchange policy first before making your purchase.

Another important thing to keep in mind is to never assume. Even if you have a great pair of shoes that are comfortable, fits well, and performs well too, don’t assume that you will have the same size across all brands and shoe types. It’s always best to go to the store and fit the shoes before buying them.

Speaking of fitting shoes, it’s best to do so later in the day. This is because you would have already stood up throughout the day and so your feet would have already become swollen and more flattened. This is the best time to try on shoes because your feet would be at their biggest size.

While we’re on the topic of bigger sizes, if you’re training involves a lot of running, it’s best to choose a bigger size, at least half a size bigger than what you normally wear. Do this because feet usually expand by about half-an-inch in length when you do a lot of running.

Also, make sure you’re wearing socks while fitting your training shoes since you’ll probably be wearing socks while you’re training too. When you go for a fitting, wear the socks which you usually wear during training or the socks you’re planning to wear with the training shoes.

What are Some Tips for Choosing the Right Training Shoes for Women?

Training shoes are truly essential and beneficial. That is if you’re able to choose a pair that’s appropriate for the activity you’re planning to do. The general rule of thumb is that if you’re planning to perform a training routine three or more times each week, then choose a shoe which will be right for your specific routine.

If you feel stuck and you don’t know where you should start (even after reading all this information), try to search for a specialty store in your area. Or talk to training or shoe experts and ask for their help. Then you’ll be able to find out which shoe is perfect for your foot type as well as your personal workout style.

Once you see and feel the signs of wear and tear in your current shoes, find a replacement for them immediately. It’s essential for you to replace your training shoes as needed. Do this so you don’t have to compromise your performance and you aren’t at risk for the common injuries caused by the wrong shoe size and type.

Also, make sure your shoes fit well. Ill-fitting shoes will cause you more harm than good. If you have your heart set on a pair of shoes and the shop doesn’t have them in your size, either search for a different pair or go to a different shop. Never compromise your choice just because you like the style of the shoes or they’re on sale.

Finally, remember that there’s a shoe for every type of sport. This means that if you’re focused on a single type of activity, choose a shoe that’s designed for that activity. But if you perform different kinds of exercises and sports, go for a more versatile pair which you can use for your whole training routine.

Important Factors to Keep in Mind

Types of Training Shoes

In the past, women didn’t really put much importance into the shoes they wore while training. Part of that was because there weren’t many types of shoes to choose from. These days though, there are so many different products available out there and they will all serve as your shoes for when you are training.

Unlike before, shoes are now highly specialized. This means that you can purchase a pair of shoes that’s specifically made for running, cycling, lifting, and more. Of course, there are also some versatile shoes out there which you can use for different activities. To make you more familiar, let’s take a look at the common types of training shoes.

First of all, there are shoes for running. These types of shoes are generally designed with stability, shock absorption, and allow for motion control. In some running shoes, you may find extra cushion or stiffness around the arch and this is intended to decrease pronation. There may also be higher heels which are meant to reduce the trauma from the running.

When it comes to running shoes, there are two main types. Road running shoes are great for running on different surfaces. Trail running shoes are ideal for when you will be running on rocky or mountainous trails. So, you have to choose your running shoes according to the activity you’re planning to do often.

Another type of training shoe that’s great for sports are cleats. You can choose this type if you regularly engage in sports such as baseball, football, soccer, and the like. But if you are a short-distance runner, then you can go for racing flats. There are also minimalist shoes which are great for those who like to run barefoot but would want to keep their feet protected.

If you’re into gym training, then you also have some options to choose from. For aerobics workouts and the like, any type of training shoes would be enough. But if you’re more into weightlifting, then you may need to go for a pair of weightlifting shoes with stiff and flat soles.

Flat shoes with rubber soles such as Chuck Taylors are great for lifting exercises. On the other hand, cross trainer shoes are perfect for different kinds of training activities. These include walking, circuits, aerobics classes, and more. Now if you like going biking, then you need special biking shoes. These are usually stiffer than other types of training shoes in order to provide enough support to the feet and prevent any cramping.

There are also cycling shoes which are ideal if you’re planning to do a lot of spinning, road cycling or indoor cycling. Such shoes will make a huge difference in terms of performance, feel, and comfort. You can invest in a pair of mountain biking shoes if you’re planning to spend a lot of time outdoors. There are also training shoes for walking, hiking, and backpacking. No matter which shoes you choose, make sure you’re happy and comfortable with them.

Features of the Training Shoes for Women

Most training shoes have the same features. On the other hand, there are a number of products out there which have special or distinct features unique to them. So, if you’re searching for the perfect pair of shoes, it would be wise to read the product specifications and details to find out all that there is to know about the shoes.

Of course, the best shoes should have the most basic features. Without these, you might not be able to enjoy the comfort and performance you need while training. First of all, the shoes need to have the right arch. If you notice that you’re feeling pain after you train, then you might not have the right shoe for the shape of your feet.

When you’re purchasing shoes from shoe stores, you can ask the staff to help you determine if you’re flat-footed or you have high arches. If you have normal or high arches, then you need a pair of shoes which are more cushioned. But if you are flat-footed, search for a neutral shoe which will feel more stable and comfortable.

One major feature of training shoes is the upper. The shoes must have a stable and supportive cover surrounding your feet. Look for shoes with a breathable upper and will provide support to your feet throughout. If you’re looking for extra support, search for shoes with a leather upper. These are good as long as your feet don’t sweat too much.

Traction is another important feature. Usually, training shoes have significantly more traction that shoes which are only made for walking or running. So, when you’re fitting the shoes, try to twist on the balls of your feet and also try to shift from side to side. A good pair of shoes will make you feel like you have a good grip on the ground.

Another essential feature for you to consider is how well the training shoes fit you. If you purchase a pair that’s too small, you might feel pain in your toes and feet. If the shoes are too big, you might develop blisters which are painful too. The perfect fit would be comfortable while still having some room to wiggle your toes freely.

Cushioning of the Training Shoes for Women

Let’s talk about cushioning as this is a very important factor for you to consider. These days, a lot of training shoes have extra padding and cushioning. This is important especially if you want to use the shoes for activities of different intensities. However, this isn’t advisable if you will be using the shoes for cross-training.

For such activities, you need a lot of balance and stability. But when the shoes have too much cushioning, you won’t be able to achieve the stability and balance you need. So again, keep in mind the training activities you will be doing. Then you can determine whether you need shoes with a lot of cushioning or not.

The Durability of the Training Shoes for Women

This is another huge factor to consider. You don’t want to spend a lot of money on a pair of training shoes which won’t last very long. Then you’d have to spend more money for a replacement shoe just, so your training regimen won’t get interrupted.

The best training shoes should last for months even if you’re doing high-intensity activities. If your training is regular but it isn’t too intense, then your shoes should last for at least a year. But as long as you see signs of wear and tear in your shoes, then it’s time to replace them in order to avoid any injuries.

Flexibility and Weight of the Training Shoes for Women

Finally, you should also consider the flexibility of the training shoes. Again, the training activities and exercises would play a role in this factor. For instance, if you’ll be doing more running activities, then you need to find a rigid and heavy pair of shoes. But if you’re planning to do a lot of cross-training, then you would need a pair that’s lightweight and flexible.

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If you’re serious about your training and exercise regimens, then you definitely need to find the best training shoes for yourself. And now, you have a better idea of what’s out there and what you need to look for. As you can see, there are different factors to consider while looking for the perfect pair of shoes.

Fortunately, there are so many different products out there for you to choose from. And the products we’ve reviewed are all functional, stylish, and versatile too. So, all that’s left to do now is make a choice and start using the shoes to enhance your training along with your performance!



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