Running is among the most popular sports in the whole world. In fact, in the US alone, there were reportedly 64 million people who went jogging or running in 2016. The primary reason for this is fitness; people know that running is one of the best exercises that they can do to manage their weight, improve their stamina, reduce stress, and generally maintain their well-being.
If you’re interested in giving it a go, you are safe in the knowledge that so many people begin running on a daily basis. What you only need to do to be able to be successful at it is to commit yourself to the endeavor and carry it through. Additionally, you need to get fitted with the right gear, and one of the most important of these will be your shoes.
Choosing the right type of running shoes offers numerous benefits. Foremost of these is the reduction of the risk of injury. Well-fitted shoes that provide the right amount of support can ease muscle pain, prevent blisters, and make sure that you stay safe as you run. In addition, your shoes will be responsible for keeping you comfortable as you run. This does not only translate to avoiding pain after the exercise, it also helps contribute to your enjoyment of the sport.
Ready to choose? You will find that among the types of shoes for running that you will see on the market, few will be as ideal as stability running shoes. Here are ten of the best of them.
Top 10 Best Running Shoes for Stability
The latest of the Gel Kayano line from ASICS, the 24 features an evolved adaptive fit that offers a more snug fit. This shoe is ideal for overpronators or people whose feet curl too much inward when they’re standing, walking, or running. Additionally, it is perfect for all types of runners, on various types of tracks.
As the newest model from its line, it still has all the great things that people loved about its predecessors, such as its outsole. It is made from hard carbon rubber under the heel, while its forefoot has a softer blown rubber that is known as Durasponge. These materials make for great stability, as well as impact absorption around the toe area.
Its midsole, for its part, features the same innovative FlyteFoam material in the Kayano 23, which utilizes adaptive cushioning technology that equips the shoe to bounce back to its original form after every stride. It is also lighter than the midsole material that is used by most of the industry. Its inside sole features a firm foam material, which supports the arch of the foot and ensures proper cushioning throughout gait cycles.
Finally, the upper design of the Kayano 24 makes use of ASICS FluidFit material, an engineered mesh that stretches in various directions to offer comfort, breathability, a secure fit, and flexibility.
- Great for people with mild to moderate overpronation
- Provides secure traction on many tracks
- Delivers a comfortable and adaptive fit to many types of runners
- Some users complain that the toe box still lacks enough room
- Heavier than other shoes of its kind
The Brooks Transcend 5 is the fifth addition to the range, and it is one pair of footwear that may just be your new favorite! Its main upgrade over its predecessor revolves around its new updated guide rails, which ensure full and holistic support for your feet, throughout your gait cycles, and from heel strike to toe off. These rails also mean that you can enjoy your running experience better, regardless of the track that you run on.
The new model is also considered to be very durable, even if you decide to run in them every day. This is because the whole thing is designed with durable stitching that aims to allow users to enjoy it for as long as they could. It also comes with a plush forefoot for your comfort and a very natural fit.
- Comes with updated guide rails for extra stability and a secure fit
- Offers great durability
- Runs a little small
The Wave Inspire 13 is widely regarded to be one of the best shoes for overpronators. The philosophy behind the design aims to mirror that of a wave, where energy bursts out of the impact and spreads evenly throughout each stride. And for many, the model has met expectations. It adjusts to the form of flat-footed runners, it is lightweight even though it looks bulky, and it provides dependable stability for all types of runs.
Design-wise, the shoe comes with blown rubber in its forefoot for plush cushioning. This allows for smooth landings and lift-offs and can ease the ride on tougher terrains.
- Ideal for overpronators
- Lightweight comes with great cushioning, and extremely durable
- Also more affordable compared to similar shoes of its kind
- Some users say that the heel takes a while to break in
A fresh offering from the New Balance’s Fresh Foam line, the Vongo is ideal for heavier runners who also overpronate. This model offers amazing stability for runners that require high motion control, as well as those who like a minimalist-like design. It offers a snug toe box for improved stability, perforated overlays and structure for breathability, an ample cushion that can take repeated pavement poundings, and a low drop.
- Offers solid stability for heavier runners and overpronators
- Minimalist design
- More affordable than other similar shoes
- Not as durable as other shoes, so it is best used for road runs
- Comes with a rather tight toe box
- Not ideal for people who are not used to low drops
Another one from ASICS, the GT 2000-5 combines stability with plushness for runners with mild to moderate overpronation. It retains the midsole and outsole setup of its predecessor, but the new version uses an enhanced upper design with a thin seamless material that results in a smoother fit and a more snug forefoot fit. It is also very breathable. For the other parts of the shoe, the heel contains a gel that provides great shock absorption; its heel drop is 10mm, which is great for those who are beginners at running. It also features Fluidride, which acts as a springboard to help kickoff.
- Provides enough stability and cushioning for its affordable price
- The updated upper design lends more sleekness to the model
- Comes with a rather impressive lacing style
- Sizing runs a little small
- Some users report that it can take a while to break in
- Not ideal for rough terrains
The Brooks Adrenaline GTS 17 is another ideal shoe for people who overpronate. This model is equipped with a Full-Length Segmented Crash Pad to facilitate landing, regardless of whether you do it on your heel or the ball of your foot. Its midsole also features the Biomogo DNA foam, which adjusts to your strides. Additionally, it is designed with a progressive diagonal rollbar to alight your step with your whole body and thus reduce the risk of injury. And it is made of mesh so that you can expect maximum breathability.
- Ideal for people with overpronation
- Comes with a progressive diagonal roll bar that corrects missteps and helps reduce injuries
- Some users say it is not as durable as other shoes, especially on rough terrains
- May not provide as good a fit for those with narrow feet
- Heavier than other shoes of its kind
One big advantage of the Brooks Ravenna 9 over similar shoes of its type is that it is not only a support-based shoe, it also gives support back. In fact, this model is said to help you reap exactly what you sow; the energy you give into your stride will be the energy that you get back. Its cushion features rebranded rubber, for that easy spring in your step. The upper design is also made of mesh, which helps ensure breathability and ventilation for the runner. And it is known to be very durable.
- Provides a responsive and adaptable running experience
- Known for its durability, even on rough terrains
- Also contains moisture-wicking elements
- Not ideal for people with severe overpronation
Like many Mizuno shoes, the Wave Inspire 14 comes with a lightweight and breathable synthetic upper, as well as a durable rubber outsole. It is one of the most popular shoes for overpronators, by virtue of its reinforced midsole that corrects your gait and, at the same time, absorbs shock to reduce excessive movements and the chance for injuries. Its hidden internal straps also do a good job of centering your foot inside the shoe and aligning your heel for a proper strike and roll through. And it has a rounded toe area for more breathing room.
- Combines function with style
- Corrects gait while absorbing shock
- Comes with a rounded toe area for more flexibility
- Not ideal for people with wide feet
- More expensive compared to other shoes of its type
The ASICS GT 2000-6 is the sixth rendition of the model off the line, and it is the most breathable and lightest version yet. Ventilation holes have been added to the medial aspect near the arch, which makes for a lot of comfort and coolness throughout your runs. It also delivers a snug fit, and its FlyteFoam is noted for its durability, even on harder terrains. It also retained its small pockets of gel along the lateral heel and the forefoot to help with ensuring resilience and absorbing shock. And since it’s a 2000 shoe, it has the same Impact Guidance System technology that makes it ideal for overpronators.
- Ideal for people with overpronation
- More lightweight and breathable than previous models, but still delivers the same dependable support
- Not ideal for those with wider feet
- Some users have reported that the insoles wear out fast
The Nike Lunarglide 9 carries on the tradition of its predecessor by retaining the same slits and pods that contour to the natural shape of the foot, while also helping with comfort and traction. It also provides support for runners with high arches, and its midfoot keeps the foot stiff where it is naturally stiff to ensure stability.
- Delivers breathability and stability, as well as cushion and impact protection
- Offers high arch support
- Sizing runs a little narrow
- Not ideal for people with wide feet
- Pods insoles can trap pebbles and small rocks
Who Needs the Best Stability Running Shoes
Stability shoes are best for runners whose feet show mild to moderate overpronation. Overpronation is the tendency of the foot to roll too inward, which can enhance the risk of injury as weight does not get evenly transferred from the heel to the forefoot. These shoes will make sure that your feet are centered and prevent you from making untoward inward or outward motions. They also provide support around the arched-midfoot, as overpronators typically have low arches or flat feet.
In addition, stability shoes will be great for any beginner runner who wants optimal comfort as they get into running. The shoes will allow them to learn their way through the sport in a safe and comfortable way, which can help encourage and motivate them to continue doing it, whatever their goal may be.
What Are the Benefits of the Best Stability Running Shoes
There are plenty of benefits associated with stability running shoes, and some of the most important of them are as follows.
They are great shoes for overpronation. The main benefit of stability running shoes is that they can help runners with mild to moderate overpronation manage the issue. It is estimated that 3 out of 4 adults overpronate to a certain degree, so these shoes will be able to help a good portion of the population. The design of this type of footwear is specially set to reinforce both sides of the arched-midfoot, while also lending solid support through a stable platform.
They are lightweight. Running is lightweight shoes is one of the most important facets of the sport, as lightweight shoes do not only ease the strain on the runner, but also make the exercise more fun. Lightweight stability running shoes encourage a more natural running gait, where your feet strike the ground very lightly and almost level with the ball of your feet. In some ways, it can be likened to the dynamics of bare feet hitting the ground, except it won’t be as painful.
Speaking of pain, lightweight shoes also produce less braking, so there is less impact when you hit the ground, as well as less muscle strain. You don’t need to exert as much effort to run with lightweight shoes, as you do with bulkier and heavier footwear. Additionally, you only need to lift the shoe off the ground, as opposed to pushing off the ground with your muscles.
They provide cushion comfort. Stability running shoes feature top-of-the-line technology in cushioning to enable runners to run longer without feeling the strain on their feet. These shoes’ cushion also provides maximum impact protection, which is ideal for those running in tough trails or on rougher surfaces.
There are many stylish options on the market. Finally, there are many kinds of stability running shoes that you will find on the market, and they come in many stylish designs. Even if you have specific aesthetic requirements, you are sure to find something that will please you.
What Are the Best Stability Running Shoes
Stability running shoes are some of the most common types of running shoes that you can find. They are ideal for people with mild to moderate overpronation, first and foremost, as they are designed to help runners maintain normal pronation of the feet while they are running. Compared to lateral motion shoes, they also help reduce the risk of injury for overpronators.
Design-wise, these shoes feature most of the elements that are found in other types of shoes, with minor adjustments. For instance, they have some rigidity, but not to the point that it can interfere with pronation. It also has comfortable cushioning, but it also absorbs shock when the feet hit the ground.
Important Factors to Consider When Choosing Stability Running Shoes
What Features Should the Best Stability Running Shoes Have
Depending on the specific shoe, there are tons of features that stability running shoes will offer to help control the over-pronation of the foot. Let’s go over what some of the things you might see.
Stability running shoes are designed a certain way to primarily help reduce overpronation of the foot. The first of these is a stabilizing heel counter, which is intended to lock the heel in the middle of the shoe and prevent it from getting off-center.
There is also a reinforcing medial post that makes sure that your feet do not unnecessarily make inward or outward motions. It does this by strengthening each side of the arched-midfoot, which is one of the heaviest overpronation areas.
Finally, these shoes come with a supportive upper design to keep the arch of the foot snug and reduce the chances of making extra movements. The upper design refers to everything that you see on the shoe, except for the bottom outsoles.
How to Manage the Use of Stability Running Shoes
Now, when it comes to choosing the best stability running shoes, there are a couple of factors that you should consider so that you end up getting the perfect fit that delivers the kind of performance that you need from the pair. These are:
Feel. One of the most important aspects that you should get right when choosing your stability running shoes is to find the pair that delivers the right feel. These shoes may have essentially the same features across the board, but they have minute differences in the way that they provide comfort to users. Use your shoes around the shop and test them by jogging or running in place to see if they are the right pair for you.
Flex. The flex refers to the shoe’s ability to bend and crease, much like the way that our feet do. To test a pair of shoes’ flex, hold the heel and press the tip of the shoe onto the floor. If it does not flex along the line where the foot flexes, you can be at risk of plantar fasciitis or arch pain. If it does not flex as much as it should, you may develop Achilles tendonitis or calf strain.
Heel. As with choosing any other type of shoe, the heel of the shoes that you’re picking should fit snugly, but they should never be tight. Even if the shoes were laced up, you should be able to slip your feet out with no issues.
Instep. The upper design of the shoe should feel secure around your instep. If there is pressure or tightness, get something that is a size bigger.
Length. Our feet swell throughout the day, and they lengthen after a run. So your shoes should be able to accommodate this extra length by having at least a thumb’s width of space between the edge of the shoe and your foot’s longest toe.
Width. The right width for a shoe is that which allows you to move your foot from side to side without touching the end of the insole. Additionally, there should be at least a quarter inch of upper material around the widest part of the foot.
Additionally, steer clear of some of these common shoe-shopping mistakes:
- buying shoes that are not the proper size
- shopping in the morning
- assuming that a size 10 in one brand will be a size 10 in another brand
Finally, make sure that you get the right kind of stability running shoes. There are trail stability running shoes, and then there are track stability running shoes. Additionally, ask for a pair that has a flexible shank; the shank is found in the midfoot area, and it is significant to controlling overpronation. Your heel counter should be as rigid as possible, while the cushioning must be as plush as it can be while still providing stable support.
When it comes to choosing the best stability running shoes, a good rule of thumb to remember is to find one that works best for your specific feet. That means spending a considerable amount of time in shoe stores, trying on pairs of shoes until you find something that delivers what it should: dependable stability, a snug fit, breathability and flexibility, and durability.