For most users of the low carb/ high protein diet, it can be quite difficult to get in 5 to 6 small meals per day that is all low in fat, high in protein and with complex carbs. That’s mainly because in today’s fast-paced society whole foods are not always readily available, so it helps to have a protein shake or a meal replacement in hand to help you get the nutrients you need without having to skip a meal or indulge in junk food. Of course, your first choice should always be your tuna sandwich or chicken salad, but when it’s not available then a meal replacement shake is your next best option.
And if the situation calls for a meal replacement, then we’d advise that you stick to shakes only as the sugar content in protein bars and meal replacement (MRP) foods can be quite high. Also, you should never replace more than two meals per day with a protein shake as that may be nutritionally unsustainable for you in the long run.
The great thing about Ideal Shape Shakes is that they can keep you feeling full and satiated for 2 to 4 hours at a time, with a few variations here and there based on individual metabolism, the amount of physical activity you get in etc.
For example, people who drink the shakes without engaging in any considerable physical activity thereafter, tend to feel satiated for about 3 hours full. And research shows that Ideal Shape shakes are one of the few products of its kind that are able to suppress appetite for long stretches of time, which is part of what gives it an edge over its competitors.
However, while Ideal Shape shakes pretty much excel in the taste department, their consistency is quite polarizing: you either like it or you don’t.
A lot of consumers have criticized the shakes for being extremely thin with a consistency that can be likened to water, but the upside of this thin consistency is that it makes it easier to mix the shakes with other beverages. This means that you can thicken it up using stuff like flax seeds or nut milk to add texture to the shake while increasing the healthy fat content.
At the end of the day, you’ll find that it’s all about individual preference. Some people just like their replacement shakes to have that thick milkshake consistency, and if you’re one of those people, then you probably won’t like this particular product.
- It’s low in sugar and calories
- Contains a fair amount of protein
- Backed by a 30-Day Money-Back guarantee
- Some consumers don’t like the thin consistency
GNC Total Lean shakes are available in a wide variety of flavors to suit all types of different palates. Most people prefer the more adventurous flavors though, like Swiss Chocolate, Vanilla Bean and Cookies and Cream, which is just a tip of the iceberg when compared to the flavor diversity offered by this brand.
The best thing about GNC shakes is that they’re backed by clinical tests and research, which show that they’re really effective at reducing those cravings while suppressing appetite. That’s actually part of what makes GNC Total Lean Shake the ideal meal replacement to use for breakfast because they’re great at helping you to stay focused during your workouts and suppress hunger thereafter so that you don’t indulge in anything that you shouldn’t. And its hunger suppressing capabilities are actually strongest when you take it after a workout.
That said, there are a lot of conflicting views out there in terms of the amount of time it takes for you to get hungry after you’ve consumed a GNC shake. Most consumers report feeling satiated for 2 to 3 hours after consuming the shake, which is pretty good considering that the industry average is 2 to 4 hours. It’s important to mention here though, that it’s usually consumers that don’t engage in a lot of physical activity who reap the most rewards from this shake, and it’s not as effective at suppressing appetite for someone that’s highly physically active.
- The Whey Protein Isolates in this meal replacement ensure that you’re consuming the least amount of fat possible with each shake
- Contains 21 vitamins and minerals to supplement your diet
- This keeps you full even though you’re eating less
- Provides 9g of protein with each serving
- It’s low in sugar and calorie to help manage blood sugar levels while keeping the weight off
- According to some reviewers, this shake has a chalky aftertaste, especially when it comes to some of the lighter flavors
- Two scoops are usually not enough to provide the preferred level of thickness
- The consistency is a hit and miss
- For highly physical consumers, this shake is only satiating for about an hour or so
One of the main reasons why people consume meal replacement shakes is to help them lose weight, but 310 shakes are unique in that in addition to facilitating weight loss, it is also known to increase energy and vitality.
Likewise, some consumers have revealed that in addition to losing inordinate amounts of weight, this shake has helped to significantly increase their protein levels, some by up to five points.
Evidence also shows that with regular consumption of the 310 shake, it is possible to lose as much as 35 pounds in a matter of a few months. However, it’s important to note that the evidence doesn’t indicate how many shakes were consumed by the consumers who experienced these results, so keep that in mind before you form unrealistic expectations.
What makes 310 shakes such a reliable source of protein is the fact that they incorporate a trademarked Tri-plex protein profile in their shakes, which not only ups the efficacy of the protein but also plays a major role in keeping hunger pangs at bay for long periods of time.
When 310 shakes initially came out, they had some of the best flavor options on the market, but thanks to a recent recipe change that supposedly makes the product healthier, the flavor has changed and is not as great as it once was.
Unfortunately, the new recipe has not gone down well with most consumers, as it’s earned the product a lot of bad reviews, most of which are centered around the fact that 310 shakes are fat free, has less than 1 gram of sugar per serving and only a few carbs per serving, and all of these factors contribute to it being a bland and tasteless shake.
- Contains very little sugar and fat
- Works great when it comes to hunger suppression
- High in protein
- Low in calorie
- Unfortunately, the new 310 recipe has a very bland flavor
- It’s quite price
The IsaLean meal replacement shake from Isagenix is one of the company’s leading products and boasts a good balance of energizing carbohydrates, it’s high in protein, and contains a fair amount of good fats that promote healthy weight loss while helping you burn fat, reduce cravings and build lean and strong muscles.
There are 240 calories in each serving of IsaLean shakes, which is quite a high number when you consider that the Ideal Shake only has 100 calories per serving. That said, it’s important to view this in context because the calories in the IsaLean shake are packed into 60 grams of powder, while the calories in the Ideal Shape shake are packed into 29 grams of powder.
This means that IsaLean technically has only 30 more calories per serving than Ideal Shape’s, so it’s not that big a difference when you look at it from that perspective.
At present, you can find IsaLean shakes in five different flavors, namely, Strawberry Cream, Creamy French Vanilla, Creamy Dutch Chocolate, Orange Cream and Black Sesame.
Isagenix shakes take the cake when it comes to consistency and are light-years better than Ideal Shape shakes, for example, in that department.
In fact, the few (and they were very few) consumers that complained about the consistency found it to be too thick for their liking.
While you would expect it to have a clumping problem due to the thick consistency, IsaLean shakes are actually very smooth, whether you mix it with milk or water.
When it comes to taste, IsaLean shakes are definitely in the top three of the tastiest meal replacement shakes on the market, and it has a really nice consistency as well.
- Contains lots of protein
- Great at keeping hunger pangs at bay
- Has 23 vitamins and minerals
- There is way too much marketing material that comes with this shake
- Much pricier than its competitors
- Contains a lot of sugar
Also known as Orgain Organic Meal, the Orgain Meal Replacement shake comes in powder form and is considered the ideal replacement for any meal of your choosing. It’s high in essential nutrients that facilitate weight loss and maintenance, plus its 100% organic.
The word “Orgain” is an amalgamation of the words “organic” and “gain”, and according to the company, a majority of their products are 100% organic.
Cancer survivor and medical practitioner Dr. Andrew Abraham created the Orgain brand back in 2008, with the intention to create a drink that would have a positive effect on his overall health and wellness.
This is the perfect meal replacement drink for anyone that wants to maintain a healthy lifestyle even though they’re always on the go. You can consume it at any time of the day to replace a meal or to just boost your energy.
Its ingredients’ list consists of healthy foods like greens, fruits, veggies, sprouts, and fibers, which means that it’s fully plant-based and organic, as promised. As a result, the manufacturer claims that it is a comprehensive meal replacement that is healthy and suitable to drink at any time.
It’s got a high protein content which means that it’ll keep you full and satiated for a long period of time, which in turn helps to reduce cravings and binge-eating. This shake is available in two delicious flavors, namely chocolate fudge and vanilla bean.
The best part is that you won’t find any harmful ingredients in this shake, like artificial colorings, flavors, preservatives or sweeteners. However, as with all good things, it is advisable to consume it in moderation in order to get all the benefits without sacrificing crucial calories that you get from proper food.
- Provides complete nutrition thanks to high levels of protein, fiber, fruits, veggies, etc.
- Tastes delicious with a nice smooth consistency- no grittiness
- You only get it in two flavors
- It doesn’t contain some of the essential nutrients that it should
Most bodybuilders and fitness buffs rely on the effectiveness of the highly popular MyoPlex brand of shakes and powder drinks. Their shakes feature an all-natural ingredients list, with just the right combination of components to assist those who take it to build muscle mass, improve post-workout recovery speed, increase lean muscle and lose weight.
This doesn’t mean that the MyoPlex nutrition shake is a weight loss supplement, especially not if you take it on its own. Thing is, it’s got a high-calorie content, has a lot of sugar-related products in it, and quite a lot of carbs as well, which makes it counterintuitive for weight loss purposes. That said, it does work for some people, and you can effectively use it as a weight loss supplement only if you complement it with a decent diet and a vigorous exercise regime.
Plus, there is some research which backs the efficacy of MyoPlex when it comes to weight loss, such as a 2013 study whose objective was to establish the influence of MyoPlex and other whey supplements on general body weight and abdominal fat.
This study found that MyoPlex and similar protein products are actually quite effective at facilitating weight loss and reducing fat, but only when consumed in conjunction with a healthy diet and plenty of exercises.
- Helps to build muscle
- Tastes great
- Very high in protein
- It’s really very expensive
- It does contain some superfluous substances that don’t contribute to building muscle
This ready to drink protein shake from Vega Protein boasts nutritional heavy hitters that are said to provide the perfect energy boost to the start of the day. Among the ingredients in Vega’s Plant-Based Protein+Shake are leafy greens, vegetables, green peas and 20 grams of protein from multiple plant-based sources like pumpkin seed, hemp, and peas. That means you get all your greens for the day in one serving!
The Vega brand is passionate about making plant-based nutrition more accessible so that more people get healthy fuel for their body and also to stay true to their commitment to environmental sustainability.
As a consumer, you vote with your dollar and the foods you purchase can either have a positive or a negative impact on the environment.
As a matter of fact, the food choices you make can have a massive influence on your overall carbon footprint and is just as important as driving a modest car or fueling up on “green” gas.
The cost of producing plant-based food on the environment pales in comparison to non-plant-based and processed foods, and yet it has a higher nutrition value. In fact, the guy who created the formula for the Vega Protein Shake states that the company’s production processes have a considerably low footprint to the environment while still containing more nutrients.
So, when you consume a plant-based meal like this shake, you’re actually reducing your carbon footprint significantly.
- Made from nutritious ingredients
- Packed with plant-based protein sources
- Its production has a lower carbon footprint when compared to non-plant-based shakes
- It doesn’t offer a lot of flavors
The Lean Body range of nutritional supplements by Labrada Nutrition is available in the form of meal replacements that enable people with busy schedules to achieve a healthy diet, as well as sports nutrition products that are aimed at improving athletic performance.
The former category includes protein shakes, meal replacement powders, and protein bars. Additionally, consumers of Labrada Nutrition products also have access to useful nutrition advice and information which is aimed at promoting a healthy lifestyle overall.
The great thing about Labrada Nutrition is that the claims they make about their products are based on scientific research and third-party screening, whereby their products go through lab testing to ensure that they stand up to the expectations created by the labeling.
In fact, the founder of the brand stamps each product that passes the test with a Personal Quality Guarantee seal that contains a slogan that says, “if it’s on the label, it’s in the product”.
Some of the claims made by Labrada Nutrition about their products is that they’re free from gluten, sugar, and lactose, and they’re packed with nutritious minerals and vitamins while being packed in eco-friendly containers.
That said, when searching for scientific studies on Labrada Nutrition products, we were unable to find anything so it’s difficult to give a verdict on the efficacy of the products.
- Gluten-free, sugar-free and lactose-free
- Packed with beneficial minerals and vitamins
- Comes in eco-friendly packaging
- The company makes big claims which are mostly unsubstantiated
The MHP Fit &Lean protein formula is designed to offer a protein-packed, on-the-go meal replacement for users with hectic lifestyles.
Some of the benefits that you can expect to enjoy when consuming the MHP Fit & Lean protein formula include an improved metabolism, an energy boost, extreme fat burning and a feeling of satiation that lasts for hours. Not only does this shake taste awesome, but it’s touted for its ability to aid in weight loss as well. One of the key ingredients in the shake is green coffee extract, which contains chlorogenic acids that are known as natural metabolism boosters.
You can get MHP Fit and Lean Meal Replacement Shake in three fantastic flavors, including Cookies and Cream, Vanilla Ice Cream and Chocolate Milkshake. The best part of this shake is that it gives you peace of mind knowing that you’re putting good ingredients that will benefit your health and it offers amazing results.
MHP Fit and Lean is the perfect meal replacement shake for anyone that wants to lose weight without sacrificing on great flavor and texture.
- Tastes great
- Burns fat, boost energy
- Contains metabolism boosting chlorogenic acids from the green coffee extract
- It doesn’t contain enough variety in its ingredients to provide complete nutrition as a meal replacement shake
By now, you’ve probably heard the buzz going around about the SlimFast diet. Well, we decided to examine it from different angles, looking at the ingredients, reported side-effects, their quality of service, clinical research, as well as what peer-reviewed studies have to say. We also went through hundreds of dieter comments and reviews to find out if anyone was able to realize the claims made by the manufacturers of the product being able to aid in weight loss while reducing caloric intake. The following is a summary of what we discovered based on that criterion.
Our research shows that when it initially came out, the Original SlimFast formula did terribly in terms of the actual substance, and it’s not surprising considering that its primary ingredient was sugar. However, since the release of the new and improved Advanced formula, SlimFast has gone on to become the number 1 meal replacement shake brand on the market and is literally flying off the shelves. While SlimFast knows how to pump the marketing, the substance of the shakes is nothing to write home about.
However, while the SlimFast shake has a fair amount of protein, it’s still not the best option for health as it contains artificial flavors, caramel coloring and sucralose in its ingredients list.
Then again, SlimFast makes up for all that with meal replacements, recipes, and snacks that are aimed at controlling caloric intake and food quality in order to help consumers cut down on things like excess salt and sugar.
- High in protein
- Top-selling meal replacement shake on the market
- There isn’t a wide variety of flavors offered
- Contains harmful artificial colorants, flavors, and sucralose
- Too much marketing and not enough actual substance
Meal Replacement Shakes Benefits
As anyone who’s gone through it will tell you, dieting can be a very challenging experience. You have to adjust to extreme dietary requirements like drastically cutting back on your intake of sugary foods and general calories.
Thankfully, meal replacement shakes are one of the few quick-fix solutions available that make the process a little less painful. And you can use meal replacement shakes no matter where you are on your weight loss journey.
That said, it might be a good idea to closely examine some of the most common benefits of utilizing meal replacement shakes before you start using them, so you know what to expect.
- Packed with protein
You’ll definitely feel the difference once you start cutting back on your normal caloric intake, and it won’t be fun. Luckily, protein shakes will give you that feeling of satiation without indulging in “cheat meals” and you’ll still be able to get the nutrients you need to build a healthy body.
The goal behind meal replacement shakes is to replace wholesome and balanced meals. This means that the shake has to contain all the nutrients that your body needs to stay healthy, feel energized and burn fat efficiently.
- Easy to make and take
The other big challenge when it comes to adopting a healthier diet is the food preparation. Most of us don’t really have the time needed to prepare all our meals, especially in the morning rush when we’re racing to get to work or school. Meal replacement shakes are helpful in this regard because they’re quick and easy to prepare, and you can have them on the go.
- Help cut down on binge eating
Most dieters are susceptible to binge-eating due to the fact that they’re not getting the number of calories that they’re normally accustomed to. Most good meal replacement shakes are high in protein content and are thus able to keep you feeling satiated for longer while curbing cravings and hunger pangs.
- Great for people on the road
If you’re one of those people who lead fast-paced lives and are always on the road, then you’ll definitely find benefit in meal replacement shakes. You’ll no longer have to miss breakfast or experience dips in energy, as the shake will keep you feeling full for long periods of time.
In a nutshell, meal replacement shakes offer great value for money and come with tons of benefits for anyone that wants to maintain a healthy diet, lose weight or get gains without sacrificing on nutrition. The best part is that most meal replacement brands offer different flavors and options, even vegan varieties while keeping the calories low to aid in weight loss.
The Differences Between Meal Replacement Shakes and Protein Shakes
While both proteins shake and meal replacement products have the ability to improve athletic performance and support a healthy diet, there are a few significant differences between these two products in terms of the benefits they offer and their individual nutritional profile. Sure, all the brands make different claims when it comes to the nutritional content of their product, but most of them have common characteristics, which makes it easier to choose the right meal replacement or protein shake for your needs. However, it’s always a good idea to consult with your doctor before you start taking any type of supplement, as you might end up with some really undesirable side-effects.
Generally, meal replacements are supposed to contain more satiating substance and a higher amount of calories when compared to protein shakes. However, they still don’t contain the same amount of calories you’d get with an actual meal, which is what makes them so effective at promoting weight loss. Shakes that contain whey protein isolates tend to have the lowest amount of calories, and will only contain a maximum of 120 calories per serving. On the other hand, meal replacement shakes can easily contain 250 to 400 calories per serving.
- Protein Content
With most protein shakes you can expect to get protein content of about 25 grams per serving, whereas meal replacements tend to have a significantly lower protein content at 10grams per serving. However, if the meal replacement shake is for muscle building and dieting purposes, then it can easily contain protein content of up to 40 grams per serving, and protein is essential for weight loss, building muscle and burning fat.
- Carbohydrate Content
Because a protein shake is not really meant to replace a meal, its carbohydrate content usually amounts to 5grams or less. On the contrary, meal replacement shakes need to have a high carbohydrate content so that their nutritional profile is similar to that of an actual meal. Most meal replacement shakes also come with a fair amount of dietary fiber which aids in proper digestion while giving you that feeling of prolonged satiation, which in turn helps to curb cravings.
- Fat Content
Although it’s difficult to pinpoint the general fat content contained in meal replacement shakes, most protein shakes contain about 3grams or less per serving, which is very low. As a rule, if a meal replacement shake is low in carbs then it has to be high in fat and vice versa. Ideally, you should opt for meal replacements that contain good fats and omega 3s, which are very useful in terms of gaining muscle and losing fat.
- Vitamins and Minerals
Protein shakes typically keep it simple with minimal or no vitamins and minerals, except those contained in the actual protein source. For instance, the whey protein in the shake naturally contains calcium because whey is a dairy derivative. Most meal replacement shakes, on the other hand, are fortified with vitamins and minerals that increase their nutritional profile significantly.
Will Meal Replacement Shakes Help You Lose Weight?
First of all, the differentiating factor between protein shakes and meal replacement shakes is that the latter is meant to provide you with the same amount of protein you’d get from a normal full meal. They come in all different forms, from powders that you mix with water or milk to ready-made ones in bottles or cans. Most meal replacements contain a good amount of protein, vitamins, minerals and fiber and each serving consists of about 200 to 400 calories.
That’s why meal replacement shakes are a highly practical and convenient way to get nutrients while consuming the least amount of calories possible. That said, you’ll find that they vary in terms of the ingredients and nutritional content provided including carbs, fat, and protein.
Below is a general overview that’ll help determine whether or not shakes really aid in weight loss.
Will Help You Avoid Unhealthy Meals
The great thing about meal replacement shakes is that they’re actually portable and require minimal preparation, making them a healthy and tasty alternative to processed junk food, which is usually what most people opt for in the absence of healthy full meals.
With demanding careers and social lives, most people generally don’t have the time it takes to prepare healthy meals and as a result, will go for what’s available at that time, which is most likely processed foods that are laden with artificial ingredients and refined carbs that will only make your weight gain problems worse. The worst part about these processed foods is that they’ve got high amounts of fat, salt, and sugar, and work to stimulate your brain’s pleasure centers, which then leads to even more binge eating.
Provide Nutrients That Traditional Diets Don’t Have
Because dieting requires that you reduce the number of calories you consume, it can be challenging to give your body the nutrients it needs. Meal replacement shakes are an ideal solution to this problem because most of them are very high in essential nutrients that most people don’t even get in their actual meals.
In fact, the best meal replacement shakes come with a fair amount of fiber and protein, as well as vitamins and minerals to keep you satiated without increasing your caloric intake. Most commercial shakes, for example, are fortified with nutrients that are generally lacking in the modern diet, such as vitamin D, iron, potassium, and calcium.
Help You Lose Weight Faster
Fewer calories you consume the faster you’ll lose weight. Simple, right? Well, not necessarily. Consuming fewer calories than you normally do will invariably leave you feeling hungry most of the time, which leads most people to compensate with “cheat meals” and binge eating. Thanks to meal replacement shake, you can still stick to your caloric intake goals without enduring hunger pangs the whole day.
Meal Replacement Shakes Potential Problems
Consuming meal replacement shakes comes with a plethora of benefits for those who want to lose weight, they’re convenient to prepare and will keep you full without increasing food intake.
That said, there are a few snags to using meal replacement shakes that you should be aware of.
- Some Contain Unhealthy Ingredients
While most meal replacement shakes are packed with nutritious ingredients, some do contain unhealthy components such as artificial flavors, chemical preservatives, hydrogenated vegetable oils, corn syrup and even added sugar.
Some even have a higher ratio of sugar than protein, which is why it’s so important to always read the label and do your research before you purchase any type of meal replacement shake.
Ideally, you want a shake that is high in protein and fiber, as well as other ingredients that are easy to recognize (and pronounce!). And the sugar content per serving should amount to a few grams at most.
- May Not Be a Long-Term Solution
Most meal replacement shakes contain a fair amount of wholesome and nutritious ingredients, but nothing beats a healthy diet that’s made up of actual meals with nourishing ingredients that include plant compounds, enzymes, and antioxidants that you won’t find in a meal replacement shake. When looked at from that perspective, it’s easy to see that meal replacement shakes are but a temporary weight-loss aid and should not be taken as a long-term commitment.
- They Don’t Fix Unhealthy Eating Habits
Ultimately, the most effective and sustainable solution for long-term weight loss is adopting a healthy lifestyle. Sure, taking meal replacement shakes can help you to lose weight in the short-term but it won’t solve your bad eating habits, which is why a lot of people end up regaining the weight all over again.
How to Get the Most Out of Meal Replacement Shakes
If you want to get the most of your meal replacement shake in terms of weight loss and maintenance:
Only replace one or two meals per day with a meal replacement shake, unless advised otherwise by a medical practitioner.
Your meal replacement shake should at least have about 200 calories per serving, which should include protein, essential vitamins, and minerals, dietary fiber and carbohydrates. This will ensure that you get the nutrients your body needs for optimal health.
Only drink shakes during the most troublesome mealtimes. For instance, some people tend to skip breakfast or lunch due to a busy schedule. Replacing these meals with a healthy shake will curb hunger and cravings while helping you to avoid unhealthy eating habits. You can even replace your dinner with a meal replacement shake if you don’t have the time to prepare a healthy dinner from scratch.
Only drink meal replacement shakes when convenient. This means taking them only when you have no other option apart from junk food or starvation. Some days you might need to replace two meals, and some days you might need to replace one. Whatever you do, try not to use meal replacements as an excuse to avoid taking responsibility for your diet and your health and only use them when necessary.
Keep things exciting by trying out different meal replacement shakes.
Opt for fresh fruits and vegetables whenever possible. Not only will fruit provide your body with essential nutrients and fiber, but it’s also a very convenient on-the-go snack.
The best way to maximize weight loss using meal replacement shakes is to make sure your actual meals are packed with essential nutrients in the form of protein, carbohydrates, and healthy fats, which means plenty of vegetables, fruits, legumes and starches, as well as plant-based and animal-based protein sources.
Best Meal Replacement Shakes
Your best bet when it comes to meal replacement shakes is to make them yourself, because that way you won’t have to guess what’s inside and you can make it as healthy as possible. However, making your own meal replacement shake is not always the most convenient solution, which is why there are recipes and guidelines available to make the process easier for you. Just be sure to keep it low in calories and carbs and you’ll be good to go.
- Low-Calorie Meal Replacement Shakes
The main goal of consuming low-calorie meal replacement shakes is to facilitate effective weight loss. These shakes are usually low in protein as well as carbs and calories even though you’ll find that they cost the same as meal replacement shakes, but with higher protein content.
- Low-Carbohydrate Meal Replacement Shakes
The goal behind low-carb meal replacement shakes is to manage carb intake, which is what makes them a popular option among those on low-carb/ high-fat diets. Most times, these shakes contain as little as 0 grams of carbohydrates, and they’re typically lower in calories as well.
The fast-paced modern lifestyle doesn’t leave much time for meal preparation, and it’s too easy for one to fall into the trap of eating nutrient deficient junk foods that only lead to poor health and weight gain. That’s why meal replacement shakes are such a convenient weight loss aid, in that they’re easy to prepare, they’re convenient, relatively low in calories, and they’ll keep you feeling satiated throughout the day.
A great example of this is the Ideal Shape Shake, which contains a good balance of protein, carbohydrates (for energy) and good fats to help you lose weight and burn fat more effectively without sacrificing on gains. Each serving of the Ideal Shape shakes contains 240 calories, and not only do they have a nice thick consistency, but they’re available in delicious flavors like Strawberry Cream, Creamy French Vanilla, Creamy Dutch Chocolate, Orange Cream and Black Sesame.