Most weight loss supplements are getting a bad reputation. This is because most of them are made from a synthetic blend of harmful minerals that are only effective in shedding water weight for a short-term weight loss. So, it is not surprising that these products are getting a bad rep.
But the good news is that there are certain weight loss supplements that are made from vitamins and minerals, as well as some nutrients. When taken along with a healthy diet and exercise, these supplements can effectively rev up your metabolism and help you lose weight. Furthermore, these products will help your body in the efficient processing of macronutrients.
So, if you want to effectively lose weight without the harmful side effects, here are 10 of the best weight loss supplements.
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Evlution LeanMode
LeanMode needs to be taken at one or two servings per day, although some experts argue that to achieve the best results, you should take one serving of the supplement 30 to 60 minutes before you have your breakfast. Then you need to take another one 30 to 60 minutes before your dinner time. One serving is equivalent to three capsules so this means taking up to six capsules per day!
I have heavily condemned other products since they use proprietary blends. However, LeanMode does not fall into this category, so it is interesting to see what the manufacturer has chosen to use.
One can argue that some of the ingredients found in LeanMode, when taken up to two servings a day, could be equivalent to one gram per piece. However, they are not really that astounding in their configuration.
Although this supplement claims to work as a stimulant-free fat burner, it also has caffeine. The product is still a straightforward fat burner and will not trigger any harmful effects except if you are allergic to one of the ingredients.
If you are keen on buying this product, go ahead and buy it. This product does not come with any risk, so there is no harm in trying.
Pros
- No proprietary blend.
- Made of green tea.
- Safe for losing weight.
Cons
- Has a stimulant.
- Needs to be taken in heavy dosages.
Evlution Trans4orm Thermogenic Energizer
Trans4orm is a type of dietary supplement designed to help you effectively and quickly lose weight. Evlution Nutrition, a US-based company, is the maker of this supplement. The company has been in the industry for many years now and they specialize in producing several types of weight loss supplements and sports nutrition supplements.
The company sells its product as a type of fat burner that is made from a thermogenic formula. They also claim that the supplement can help to suppress cravings while enhancing brain function. One of the biggest benefits of taking fat burners like the Trans4orm is that it can improve the body’s energy.
It is a known fact that for you to lose weight, you should be able to minimize your intake of calories and exercise on a regular basis.
If you lack energy, you will feel fatigued and weak. This is when this product can help. The supplement is made from natural ingredients, like caffeine, that can help to stimulate your energy levels. In doing so, you will be fully energized all throughout the day and you can avoid craving for foods that have lots of calories.
Pros
- Help keep you stay focused
- Helps to enhance your energy
- Improve your health
- Lower your level of appetite
Cons
- Could trigger side effects like insomnia, headaches, confusion, skin rashes and dizziness.
RSP Nutrition QuadraLean
Manufactured by RSP Nutrition, QuadraLean is a type of weight loss supplement that is stimulant-free. This product promises to help control one’s appetite while increasing the energy levels and improve metabolism. Furthermore, both men and women can use this product.
QuadraLean is made for improving and strengthening one’s lean muscle mass. One of the biggest benefits of this weight loss supplement is that helps you reach your weight loss goals without suffering from any harsh side effects. As mentioned above, QuadraLean is a stimulant-free supplement. People who have reviewed the product claim that they have experienced the fat burning abilities of the product. Moreover, several research show that the ingredients used in the product can indeed lead to desirable results.
Usually, a weight loss supplement like QuadraLean can help to provide a person with motivation to workout to achieve their weight loss goals. But before you decide to use this supplement, you may want to think about its potential side effects.
Although there are minimal reports of people suffering from side effects after taking QuadraLean, there were a few customers who complained about minor side effects. However, these users have mentioned that they have a sensitivity to certain ingredients found in the supplement. Therefore, the effects were a result of the ingredients.
If taken along with a healthy diet plan, QuadraLean may be effective in helping to curb one’s appetite, while also increasing energy and promoting weight loss. Some users who have included regular workouts to their daily regimen have noticed even better results.
Pros
- Controls appetite
- Helps to build lean muscle mass.
- Improves metabolism
- Promotes fat loss
Cons
- Comes with side effects because of the ingredients.
RSP QuadraLean Thermogenic
If you are having a tough time in trying to lose weight or burn fat, the QuadraLean Thermogenic is the best weight loss supplement for you. This all-natural weight loss supplement is formulated to enhance your body’s ability to burn fats. The supplement’s unique ingredients work together to provide you with a quick and long-lasting weight loss results.
Aside from suppressing your appetite, the supplement helps your body in breaking down stored fats, while also improving your metabolism and transforming fats into energy. In the same way, the supplement also helps to minimize enzyme production, which converts carbohydrates to fat and helps to prevent the body from absorbing more fats. With this supplement, you will see leaner body mass in no time, not to mention a heightened level of energy and more defined muscles.
Because of the high quality of the all-natural ingredients used in QuadraLean Thermogenic, the product will not trigger any harmful side effects that are common in other weight loss supplements. It will not make you suffer from headaches, jitteriness, and overwhelming fatigue, unlike other products would.
Pros
- Made from high-quality and all-natural ingredients
- Does not come with any harmful side effects.
- Improves your metabolism.
Cons
- You need to make some effort to eat healthy before you can see results
JYM Supplement Science
The Shred JYM fat burner is a formulated weight loss supplement that is used by Dr. Jim Stoppani. This is one of the best weight loss supplements geared for vegetarians and is said to help enhance fat loss.
To achieve even better results, the capsule must be taken along with a proper diet and a strict workout program. Manufacturers of the product have said that the ingredients that were used in making these supplements have been proven and tested to help boost energy for exercising.
Dr. Jim Stoppani highly recommends the formula used in developing the capsules and he suggested using the product regularly to achieve positive results. Customer reviews and lab results have shown that the pills are indeed effective when it comes to enhancing the body’s ability to burn fats.
For desired results, it is highly recommended that users should follow a strict workout-training program and should adhere to a strict and controlled diet plan. Shred JYM works in three phases when it comes to reducing the fats.
First, the product’s synergetic ingredients will release fats from the body’s fat cells. It will then be transported to the cell power plants or the mitochondria. And finally, the product works to boost your level of metabolism to further enhance your fat burning abilities, which is turning fats into fuel.
The ingredients found on the Shred JYM have been tested by Dr. Jim Stoppani himself and they have resulted in weight loss and fat reduction. Customers have been made aware of the ingredients of the product, so they will know for themselves if it can trigger some harmful side effects.
Pros
- Help boost energy.
- Enhances the body’s ability to burn fats.
- Boost your level of metabolism.
Cons
- Users must adhere to a strict workout training to see results
Muscletech Hydroxycut Hardcore Elite
Hydroxycut LeanX is a scientifically proven weight loss supplement produced by the MuscleTech and aims at helping users with managing their weight. It is a common knowledge that shedding those excess pounds off can be challenging, especially if you will not get some help.
Thus, the Hydroxycut LeanX is a non-stimulant formula that helps to reduce the users’ appetite, promote a heightened energy metabolism while targeting stored fat cells. The product uses a non-stimulant support matrix along with a weight loss plus complex to speed up your fat loss. This is one of the best weight loss supplements for people who are trying to avoid stimulants.
Hydroxycut LeanX has claimed to help people in losing weight while improving lean body composition. Furthermore, the product has not been shown to cause any harmful side effects. The manufacturers of this supplement have also claimed that the product can double the results of your weight loss. An 8-week study has been shown on the website of the company and compared the key ingredients found in the supplement to a placebo. There are also documented scientific research that could back up these marketing claims.
To use the product, it is recommended that you take one capsule 30 to 60 minutes prior to your two meals in a day, breakfast, lunch, or dinner. It is also a clever idea to adhere to a low-calorie diet plan and make sure you perform moderate exercises regularly. It is also recommended that you take the product for up to 60 days to achieve the best results.
Pros
- Does not have any harsh stimulants
- Helps improve energy metabolism
- Helps with managing weight
- Results to better lean body composition
Cons
- The product must be taken for 60 days (2 months) to get results.
Muscletech Hydroxycut Hardcore Next Gen
Manufactured by Iovate Health Sciences International Inc., the Hydroxycut Hardcore Next Gen is just one of the many supplements that the company has manufactured. The product is available in a capsule form and they have recommended taking up to four capsules every day for faster weight loss and better mental focus.
This supplement is being sold under the brand name Muscletech, and according to the manufacturers, the weight loss results often come from the unique combination of ingredients used in the supplement such as the c. canephora robusta.
Remember that regardless of the type of ingredients used for a supplement, they can only be deemed effective if they are backed by science. There is also a small chance that you could lose some pounds off your weight if you take the Hydroxycut Hardcore due to the Yohimbe and green coffee found in it.
If you check the label of the Hydroxycut Hardcore Next Gen, you will find that there are several warnings listed in it. Most of these warnings are also found in other weight loss supplements in the market. Others are usually linked to the ingredients used in making the product.
Pros
- Faster weight loss.
- Results in better mental focus.
Cons
- Comes with several warnings against harmful side effects.
Animal Cuts Thermogenic Supplement
Animal Cuts is one of the best weight loss supplements for men. Made by Universal Nutrition, this weight loss supplement works by supporting a healthy appetite, shredding body fat, and boosting the body’s thermogenesis to reduce water weight. Universal Nutrition is also the company behind several weight loss supplements.
To achieve maximum results for your weight loss, it is highly recommended that you take two packs of the supplement per day up to three weeks. It is also recommended that you take the supplement along with a healthy meal. You can use the product for three weeks and with one-week off-cycle. After a week off, you can start to use the supplement again.
Since it is a product recommended for men, it is designed from the perspective of a bodybuilder who tends to put immense efforts into achieving their weight loss targets in only a few weeks.
The Universal Nutrition describes the product as a highly effective weight loss supplement especially for users who wanted to improve their endurance and focus during a workout. The reviews of users are mixed, however, for us, what is important is the science used behind the formula.
Pros
- Encourages healthy appetite.
- Boost the body’s thermogenesis.
- Helps bodybuilders achieve ideal body.
- Improve endurance and focus.
Cons
- May come with side effects.
Nutrex Research Lipo-6 Black Ultra Concentrate
Lipo 6 Black is a weight loss supplement known for its fat burning formula. The product is said to use the most effective ingredients in weight loss and it is sold in a capsule form. The formula used in making the supplement can have rapid weight loss effects because the body easily absorbs it.
The Lipo 6 Black is one of the top-rated and the best weight loss supplements in the market. Over the years, it has gained popularity in the weight loss industry because of its favorable effects. Whether you are new to losing weight or you are already a veteran, this supplement can work well for you. With the all-natural ingredients used in making this supplement, it is not only effective, but it is healthy as well.
Because of its amazing results, the product has been recognized and was awarded a Fat Loss Support Award for four years in a row, starting in 2005. With this award, it is not surprising why many dubbed this product as the standard for all weight loss formals in the fitness community.
Pros
- Awarded with Fat Loss Support Award for Four Years
- Rapid weight loss effects.
Cons
- Come with many awful side effects such as dizziness and stomach cramp.
NLA for Her CLA Supplement
NLA for Her is said to be the best weight loss supplements for women bodybuilders. The supplement addresses the problems of women who need to use a bodybuilding supplement that is geared towards their needs, and not something that only men can benefit. Thus, NLA created a supplement suitable for women and this is how the NLA for Her came to be. The product is aimed at helping bodybuilders to achieve the body they have always been dreaming of.
NLA for HER also comes with the added benefit of helping a woman to curb her appetite. The amino acids used in making the product has been shown to help improve recovery times. Each serving of the NLA for Her contains about 50% of the body’s daily need of Vitamins A, C, and D, as well as magnesium and iodine.
The manufacturer behind the product has claimed to make it help women to achieve their dream body. With the help of some advanced formulas and with less minimal fillers, the NLA for Her is slowly carving a name in the industry, especially among women bodybuilders, thanks to its powerful combination of amino acids, vitamins, and minerals.
Pros
- Helps women bodybuilders achieve their desired body weight.
- Curbs appetite.
- Improve workout recovery times.
Cons
- Could lead to heartburn and jittery.
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How to Choose the Best Weight Loss Supplement
So, you have finally made an important decision to lose some weight. If this is the case, then you are not alone. There are millions of people like you who are dying to shed off those extra pounds.
But first things first – you need to apply for a gym membership and invest in a pair of reliable workout shoes. Of course, you need to also decide on the diet plan that you believe can work well for you.
But have you ever thought about achieving your weight loss goals even faster with the help of weight loss supplements? If so, then you are one of the reasons why the diet pill industry continues to thrive. These companies are so good at making people believe that by simply taking their pills, you would be able to shed some extra pounds off while making your weight loss regimen easier and a whole lot faster. The problem with most people is that they want things to happen immediately and that the idea of working out and dieting for several months just seems daunting.
But should you consider the idea of taking a diet pill?
Why Take Diet Pills?
First, let us consider all the many reasons why people wanted to take some pills. Losing weight simply comes down to the principle of eating fewer calories. If you can burn more calories than what you consume, then understandably, you will lose weight. An ideal weight loss diet is one that is low in calorie and high in foods that contain a lot of nutrients such as fresh vegetables, whole grains, lean meats, and legumes. Of course, adhering to a regular exercise can get you further as it can help to increase your body’s ability to burn more calories, which helps you to get the caloric deficit needed for your body to lose weight.
Why then should you take a diet pill? There are lots of reasons when it comes to this. As previously stated, one of the reasons why people tend to rely on weight loss pills is because it helps them to achieve their weight loss goals faster than usual. These pills can also help you to burn more calories and body fats. If you are worried that your exercise regimen and your diet is just not enough, then taking a pill can help to make it easier for your weight loss goals to be successfully achieved. Another reason you may need to take a pill is that it provides your body with enough energy and nutrients that your body needs to lose weight.
There’s good news and bad news when it comes to taking diet pills. The good news is that there are certain pills that are truly effective in helping you to lose weight. However, the bad news is that most diet pills are either harmful to your health or worthless and are therefore a big waste of money.
Type One: The Blocker
Would you like to lose weight without the need to diet or exercise? This is exactly what these diet pills are made for. They are called “the blocker”, an idea, which appeals to a lot of people who wanted to lose weight with minimal efforts. Besides, what could be easier to lose weight than by simply taking diet pills? Thus, despite the many advantages that one can get from diet and exercise, some people would still opt for the blocker as a no-effort solution to losing weight.
How Does It Work
The natural blockers are considered nutritional supplements since the FDA has not approved them and they do not contain any drugs. What these pills have are natural ingredients that are effective in preventing your body from absorbing or calorie enriched foods. Some ingredients used in making these pills work by blocking specific enzymes that digest carbs sugar, and as a result, your body will not be able to absorb these calories.
There are some blockers that contain Orlistat. A good example is Alli. These FDA-approved weight loss pills work by deactivating the lipase enzymes. The enzymes are responsible for digesting fats. Instead of breaking the calorie-enriched fats and digesting, the fats will instead be sent directly as part of your stool. Therefore, you can avoid taking in these calories, which aids in your weight loss.
Problems
Although the blockers might seem like the easiest of all the diet pills, people have been warned about taking these pills. First, these natural blockers are made from ingredients that can help to control your level of blood sugar. But this does not necessarily mean that you are not getting any calories from sugar consumption. And although those drugs that can help to prevent fat absorption may technically block the calories from getting digested, except if it has a significant number of calories from fat, you are not really going to end up cutting that much calories at all.
There are also serious side effects that come with taking the blockers. Some of them could block your body from absorbing essential nutrients, such as vitamins and minerals. This means that you could end up with a deficient, except if you will take some supplements. Furthermore, some of those drugs that promise to prevent calories could screw your insides and this can cause bloating, gas, oily stools, and stomach pain.
There is a big secret that these companies will not tell you and this is the fact that you could get these benefits for free and that is by eating less.
If you eat less, you will get the same results that you can get from taking these weight loss pills. Furthermore, by eating less, you will not have to deal with any harsh side effects.
Type Two: The Appetite Suppressant
Appetite suppressants are among the best weight loss supplement in the market. And unlike other pills that claim to prevent you from getting more calories, the appetite suppressants work by preventing your food cravings. For most people, one of the biggest obstacles in their ability to lose weight is their constant hunger, which makes them overeat. The appetite suppressants are supplements created for preventing hunger pangs and cravings. As a result, you will end up eating less food, which means eating fewer calories and achieving your weight loss goals.
How Does It Work?
The main ingredient of natural appetite suppressants is fiber, which, when taken, will swell in the stomach, making you feel full. There is some diet shakes that work in the same way as well. If your stomach will be busy digesting the fiber in your tummy, you will feel less hungry.
The prescription drug is another thing. A lot of these pills, like the phentermine, are amphetamines. These are stimulants that work by affecting the brain as well as the central nervous system. Furthermore, these pills also affect the brain receptors that are responsible for your appetite. By training your brain to think that you are full instead of hungry, these weight loss pills are like tricking your brain into thinking that you do not need any food. In doing so, your brain will not secrete any hormones or digestive juices that will make you crave more food.
Problems
Appetite suppressants also come with some problems, so you may need to think twice before taking these pills. These weight loss supplements may sometimes not work for you since your body will need more fiber to really feel full. The FDA has approved prescription drugs that could affect your appetite because they have gone through clinical tests that prove they really work. Unfortunately, these drugs also come with some disadvantages. For one, you may need to first accomplish a prescription before you can buy them. Secondly, they are a bit expensive, costing more than $100 per month. Third, since these drugs work by affecting your nervous system, they may trigger nightmarish side effects, such as nausea, dizziness, tremors, memory problems, suicidal thoughts, and headaches.
Appetite suppressants have been shown to cause depression in some people, which could trigger suicide. You do not want this kind of side effects when taking a weight loss pill.
Type Three: Metabolism Booster
As we have mentioned earlier, losing weight all boils down to the number of calories that you take in and out. Our body can burn a certain number of calories every single day even if we are not exercising. People who are lucky enough to have a high level of metabolism tend to burn more calories than others. Therefore, some skinny people manage to stay thin even if they eat a lot. The metabolism boosters work according to this concept.
How Does It Work?
These weight loss supplements often come in the form of nutritional supplements and are made from natural ingredients that improve the thermogenesis or the heat producing ability of the body. By doing so, your body will be able to burn more calories. Although exercising more can improve your body’s metabolic rate, several studies show that there are ingredients that can improve your body’s level of thermogenesis. Among these ingredients are L-carnitine and caffeine.
Problems
Although metabolism boosters are often made from natural ingredients, this does not necessarily mean that they are safe. Some customers who have tried using the supplements have complained about its side effects, such as jitteriness, insomnia, and headache. Moreover, just like with some of the best weight loss supplement in the market, not all the metabolism boosters really work.
Type Four: The Burner
The burners are weight loss supplements that work in the same way as the metabolism booster. Unlike other weight loss pills that claim to prevent the calories from getting ingested by your body, these pills work by inducing your body to burn more of its own fats. By burning the existing fats in your body, losing weight will be much easier and you will have a toned and lean body that everyone is vying for.
For the pills to be more effective, it is highly advisable to take the burners along with a regular diet and exercise. Unlike the other supplements for weight loss, these products do not claim to work on its own.
How Does It Work?
Fat burning pills are made from ingredients that can help to activate and support your body’s ability to burn fat naturally, a process known as lipolysis. Among these ingredients are the Conjugated Linoleic Acid, also known as CLA, and the L-carnitine.
There are only a few drug-based fat burners and those few drugs that have seen did not clearly specify how they are supposed to help you to burn fats. Remember that if the FDA approves a drug, there is really no need to explain how it works.
Problems
Just like with the other all-natural supplements, you must be very careful when taking the fat burners. The truth is that there are only a few pieces of evidence that these pills really work in helping you to burn fats. For instance, the CLA is often being promoted in various fat burning pills with others claiming that it can help to induce the body to burn its existing fats. Unfortunately, evidence gathered from these scientific trials only shows that it could only increase fat loss by a fraction of one pound per week. Furthermore, most of the studies reveal that the pills do not really help you to burn fat at all.
Other Types of Pills
There are several other types of weight loss pills that do not belong to any of the categories mentioned above. For instance, the Sletrokor makes use of natural extracts Garcinia Cambogia, a newly researched ingredient that is said to help prevent the development of fat cells, aside from suppressing your appetite. If used along with a diet and exercise, these pills can enhance your body’s ability to lose some weight.
Another pill that is somehow related to appetite suppressants is Contrave. This pill contains a combination of naltrexone and bupropion. These were originally developed to help people in overcoming addiction by targeting the brain’s reward center. The pills do not suppress appetite, yet it affects the brain’s ability to relate to food. Thus, preventing unwanted cravings. Just like the appetite suppressants, these pills also come with a wide array of side effects, such as panic attacks, suicidal thoughts, and appetite suppressants.
How to Find the Right Type of Weight Loss Supplement
With the many different types of weight loss pills that we have covered above, how do you choose the best weight loss supplements?
Here are some handy tips to help you.
Choose a Supplement Made from Natural Ingredients
It is always a good idea to check the ingredients of the pill before buying. Always opt for something that is made from natural ingredients because these supplements are going to work with your body and not against it. Furthermore, these types of pills do not usually come with harmful side effects and they are going to be gentle on your body. Except if your doctor or any medical professional will advise you from taking any of the drugs mentioned above, we do not find any reason you should not try them. The best weight loss supplements that are safe to use are those that are made from natural ingredients and can help your body to do what it naturally does.
Choose a Supplement with No Unnecessary Additives
It is also a good idea to choose a pill that does not contain any unnecessary additives. Avoid those products that contain cellulose gum, bovine gelatin, laxatives, and other unnecessary sugars. You do not really need any of these to lose weight.
Avoid Supplements with Excessive Formulas
There are some weight loss pills that contain certain stimulants, such as green coffee beans, kola nuts, and guarana. While these ingredients can help in pumping up your metabolism, the truth is that these ingredients are filled with so much caffeine. As you know, too much caffeine is not good for your health as it could trigger annoying side effects.
Special Warning – Yohimbe
Be careful with taking weight loss supplements that contain Yohimbe. This ingredient is considered as a great natural supplement. Aside from boosting weight loss, it could also improve sexual endurance and energy. Unfortunately, this ingredient is dangerous. It is often associated with several harmful side effects, such as gastrointestinal disorders, nausea, vomiting, heart failure and kidney failure. In fact, this pill has been banned in certain countries, such as Australia, Canada, and the US.
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Conclusion
By now, you should have an idea on how weight loss supplements work and how they can help you in your goal of losing weight. Given the hundreds, if not thousands, of different weight loss supplements that are being marketed now, it is extremely important that you do a lot of research when choosing the best supplement to buy and refer to the guide above.
Remember that the best weight loss supplements are those that are made from natural ingredients and do not contain any harmful ingredients that could trigger side effects. The LeanMode weight loss supplement is highly recommended when it comes to this. As you can see above, the supplement does not contain any proprietary blends and it is made from green tea, a natural ingredient that has been proven to be effective in weight loss.
