Walking and running are natural to many of us, and they are something that we do not overanalyze, most of the time. But did you know that these activities require certain things from our feet, specifically in the way we touch the ground? For most people, weight when walking or running is transferred from the heel of each foot to the forefoot, which also causes our feet to roll inwards. However, for some people, the foot rolls too much inward. This is called overpronation and it is something that may lead to increased risks of injury.
There are many reasons for overpronation, but the most common is a fallen arch or having a flat foot. In some cases, it is brought about by obesity, pregnancy, or engaging in physical activities that repeatedly require striking the ground, such as running. And it is something that happens to many people; in fact, it is estimated that about 3 out of 4 adults overpronate to some degree when walking or running.
While it is not a medical condition, it is still a condition that merits management. People who overpronate are more prone to developing a wide range of issues, including heel pain, shin splints, chronic lower back pain, plantar fasciitis, and Achilles tendonitis. Fortunately, these risks can be mitigated by something as simple as choosing proper footwear. And if you’re interested, here are ten of the best shoes for overpronation.
Top 10 Shoes for Overpronation
The flagship stability shoe of the brand, the Adrenaline GTS 17 from Brooks is one of the best shoes for combatting overpronation while ensuring solid support for your runs. It is lighter in weight and features more updated technology, compared to its previous counterpart, and for plenty of good reasons. This footwear is reportedly very fast, even though putting them on the first time may feel a little heavy. It minimizes landing impact well and even gives a little push when lifting off. Its sole unit also promotes adaptive landing, so it will be able to support you whether you land on your heels or on the balls of your feet.
Moreover, the inner section of the shoe features a hardened plastic that may feel stiff but actually helps reduce fatigue during longer runs. The material for the upper design is comfortable and breathable, and the heel locks you in without restricting your movement.
- Offers solid stability without interfering with the run
- Enables faster gait cycles despite its weight
- Designed to offer solid support for overpronation
- Lacing seems a bit restrictive
- The footwear features an extra and unnecessary eyelet at the top of the tongue
The ASICS GT-2000 6 is another popular model that is widely considered to be ideal for plenty of runners. It is the lightest and most breathable version of the shoe, it has ventilation holes added to the medial aspect of its upper, and its toe box has been opened up along the lateral portion at the top. Another nice change is the switch from Fluidride midsole to the FlyteFoam, which has resulted in a durable sole unit that features pockets of gel along the lateral heel and forefoot to help with resilience and shock absorption. FlyteFoam is also lighter, which is good news for runners who like to run fast. And its internal heel counter is effective at preventing excess horizontal motion.
- A lighter and more breathable shoe than its previous design
- Designed with a responsive cushion, a solid heel counter, and secure tongue lacing
- Some users have said that the cushion can feel too firm
- Some users have also said that the shoe feels stiff
This one from Mizuno is virtually a cult shoe. Its upper is considered to be a cut above all the competition as it provides one of the most comfortable fits ever, and it does not have a seamless or knitted design. What it does have is mesh with added structure, which users have said ensures proper comfort, no matter the weather, or how long the run lasts. The material allows your feet to breathe, and it can radically improve the quality of your run.
In addition, the shoe features a lightweight and responsive midsole, as well as a heel wedge that eases the landing impact on your soles. The sole unit also supports torsional stability, and the outsole is extremely flexible. Foot.
- Provides solid stability
- Features comfortable cushioning, a snug fit, and solid support
- Maybe a bit expensive
- Also features a 12mm drop, which may be an issue for those who are used to landing on their midfoot
This version of the 870 from New Balance comes with a moderate cushion and a nimble design, which make it among the most versatile shoes from the brand. It’s ideal for every type of runner, and it allows for maximum comfort and support during light or heavy runs. This version is also lighter and more flexible but does not compromise on delivering a secure fit. And it delivers a very responsive feeling in every run.
The whole outsole of the shoes is made of rubber for proper traction and cushioning, as well as good support from the heel to the midfoot. This material is also very durable, so you can expect exceptional performance even after long use. In addition, the midsole of the New Balance 870 V4 is equipped with the best technologies, which result in a product that provides lightweight and responsive cushioning and improved stability. Its medial posts are also firm and thus help in limiting overpronation. Finally, its upper design features a combination of no-sew and stitched-on overlays, so you are assured of a pair of footwear that does not rub against your feet and cause hot spots.
- Lightweight and dynamic shoes that are ideal for every type of runner
- Designed for optimal support, prevention of overpronation, and comfort
- Ideal even for rough tracks and uneven trails
- Lacing can cause comfort issues
- Some people think that the toe box is more narrow, compared to the original version
With its broader midfoot and forefoot, the ASICS Gel Foundation 12 is perfect for people with moderate to severe overpronation. It comes with flexible motion control, as well as seamless materials, to deliver maximum comfort on any kind of road terrain. And while it is not lightweight, the model features durable and comfortable support to make up for the extra weight.
Design-wise, the Gel Foundation 12 is meant to deliver multiple benefits. Its heel is made with a proprietary high abrasion rubber that works well its DuraSponge outsole for maximum durability, even though everyday use. This support also helps prevent overpronation. The midsole, for its part, delivers a responsive experience; furthermore, it is designed to work with the rearfoot and forefoot gel cushions to enable optimal flexibility and reduce shock through your runs. Its engineered mesh upper design also veers clear of the traditional and offers breathability to runners. And the seamless design makes sure that there is a lower potential for blisters or rashes.
- Combines durability and comfort for all types of run on any type of terrain
- Ideal for people with moderate to severe overpronation
- Also comes with antimicrobial properties
- Some people think that it feels less flexible than its other versions
- Sizing may run a little small
The Lunarglide 7 from Nike is designed to deliver optimal comfort. First, it has a Lunarlon cushioning system that keeps your foot in place. Next, it offers maximum breathability with its lightweight mesh upper design. It also features a crash pad that reduces the impact as you go through your gait cycles, so there are less pain and fatigue. And its dense medial midsole helps prevent overpronation of your foot. Overall, it’s a great shoe that is designed to last for a long time.
- Delivers maximum comfort to all types of runners
- Offers great shock absorption and impact protection
- Built to last for a long time
- Some users think that the fit is a bit off
Another ideal shoe for overpronation, the Saucony Omni 16 carries on the tradition of its earlier models in providing excellent motion control and stability for all types of runs. It comes with an injection-blown rubber in its outsoles for cushioning and durability, and its midsole offers great shock absorption to reduce fatigue and soreness throughout your gait cycles. It is also designed with seamless construction with its breathable mesh for your comfort.
- Features EVERUN Sole technology to prevent overpronation
- Combines comfort with style
- Some users have reported that it can wear down faster compared to other shoes
- The toe box is a little narrow
The 25th edition of the popular line, this one from ASICS utilizes gel technology in the front and the back for foot cushioning and shock absorption, without compromising movement. Like many shoes for overpronators, it features extra support from the heel to the midsole, and its support is generally considered to be more than enough. And it is great for both on- and off-road runs, as it treads has been improved, compared to previous models.
- Delivers great foot cushioning and shock absorption
- Ideal for both on-road and off-road runs
- A little heavy
- The toe box may be a little too wide for those with narrower feet
- Some users think that its cushioning needs more work
Another one from the trusted shoemaker, the GTS 18 is perfect for overpronators with flat to medium arches. This model features a redesigned mesh upper design, which is more streamlined than the earlier versions but still provides familiar support. It also comes with more flexibility and softer cushioning.
- Delivers combined support and cushioning for those with mild to moderate overpronation
- The design is more streamlined than previous models
- Some users report that the heels can slip during running
- The toe box is a bit narrow
- It also comes with a rather stiff footbed
The GT-1000 6 is the sixth version of the line, and like its predecessors, it combines cushioning and stability to deliver a running shoe that is ideal for many types of runs. Its main advantage over earlier models is that it offers a more secure fit. Its midsole is also more lightweight and offers a responsive feel to the movement. Its outsole heel is made of AHAR PLUS, which is 50% more durable than the other rubber type that the brand uses. And its upper design features a breathable mesh material, as well as supportive overlays.’
- Delivers durability, support, and cushion for overpronating feet
- Offers great value for the price
- Lightweight and snug
- Runs a little small
Who Needs the Best Shoes for Overpronation
Anybody who overpronates can benefit from shoes for overpronation, but if you don’t know whether you do, a good rule of thumb is to check your shoes for signs of wear and tear. If most of the damage appears on the inside sole near the ball of the foot or near the big toe, chances are you overpronate. Similarly, if you consistently experience knee, hip, or back pain, heel or arch pain, or hammer toes, you may also overpronate. Finally, if you have low arches or flat feet, you probably overpronate.
What Are The Benefits of the Best Shoes for Overpronation
The best shoes for overpronation are specifically designed to address the issue and help people who have it take proper control of their feet’s alignment when they’re doing physical activities, or even just standing. And they provide a whole lot of benefits. The most important of these is their ability to prevent injuries. One study found that shoes for overpronation enable better activation of the vastus medialis obliquus, which is a part of the quadriceps and reduces symptoms of patellofemoral pain syndrome.
Another study saw that these types of shoes reduce transverse plane tibial rotation during running, which translates to a reduced risk of running injuries. Similarly, they facilitate higher resistance to fatigue in the lower leg muscles. And a study that was published in the British Journal of Sports Medicine discovered that participants who wore shoes for overpronation showed lower risks of developing or contracting running injuries, compared to those who wore neutral shoes.
In addition, these shoes for overpronation harness the best of design technology to provide great fit and comfort. Regardless of whether you are a seasoned athlete or somebody who just wants nice shoes while walking, you can take your pick from a diverse catalog. And most of these shoes are aesthetically appealing, so if you are the type to like to combine function with style, the shoes will definitely not disappoint.
What Are the Best Shoes for Overpronation
The best shoes for overpronation provide optimal support and stability to users, while also ensuring structured cushioning. They are designed to distribute weight evenly to minimize ground impact, as well as control pronation of the feet. In addition, their post support extends right up to the heel, while their midsoles offer arch support for those whose feet are flatter than normal. Some of these shoes also have stiffer heels and straighter last.
What Safety Issues Should You Be Aware of For the Best Shoes for Overpronation
The only issue that has surrounded the use of shoes for overpronation revolves around questions about their effectiveness. In 2010, a study that followed women runners found that the subjects reported increased pain while using shoes that should have corrected their overpronation issues. Another study has said that there is no direct relationship between the type of shoe that should be worn for a specific foot type (such as normal pronation, overpronation, or supination) and reduced risk of injury.
Types of the Best Shoes for Overpronation
There are two main types of shoes used for overpronation. The first is stability shoes. These are ideal for runners with mild to moderate overpronation, which typically means people who have normal or close-to-normal foot arches. They also provide great flexibility, cushioning, and support. Often, they feature firm areas around the midsole to help supplement the arch of the feet. And they are numerous on the market; in fact, most of the running and trail shoes that you will find are stability shoes.
For those who have moderate to severe overpronation, motion control shoes are best. These offer more support and cushion than stability shoes, which makes them ideal not only for those who have flat feet but also for those who are heavy runners. Additionally, they have stiffer heels and straighter last. They also have very firm midsoles.
Important Factors to Keep in Mind When Choosing the Best Shoes for Overpronation
What Features Should the Best Shoes for Overpronation Have
The best shoes for overpronation typically feature these characteristics:
Stabilizing heel counter. Your shoes’ heel counter is responsible for centering your heel in the middle of the shoe and making sure that it stays in place. As thus, it helps secure your position as you go about your gait cycles. It is usually made of plastic, but it gets covered by the cushion around it.
Firm medial post. The medial post has a higher density than other parts of the shoe, which is why it is effective at preventing inward and outward motions. Shoes for overpronation have stiffer medial posts than other types of shoes as they strengthen both sides of the arched-midfoot. So when you’re running, you can depend on a solid foundation that will support your torso properly.
Supportive upper design. Also known as the outer region of the shoe, the upper design covers the entirety of the shoe, except for the bottom outsoles. These include the sides, toes, and tongues of the shoe. The right shoes for overpronation make sure that the feet are properly supported and reinforced by the upper design.
How To Manage the Use of the Best Shoes for Overpronation
When choosing among the best shoes for overpronation, one of the most important things to determine is that your feet definitely overpronate. You can do a self-assessment, or you can visit a podiatrist or a physical therapist for guidance. What these people can do is conduct a gait analysis of your feet or do 3d mapping on your feet. It also bears noting that there are shoe sellers that provide gait analysis before recommending shoes. These shops will be helpful if you are not sure that you can do an accurate self-assessment of your gait, or you cannot see a professional about it any time soon.
When you’re ready to select your shoes, make sure that both of your feet are measured to get the right size. Pay particular attention to the length and width of your feet. Wear the type of socks that you normally wear, so that you can find the most comfortable fit. And choose proper timing; our feet swell throughout the day, so you’ll get a more accurate fit if you go in the afternoon than in the morning. Finally, if the shoe does not quite feel comfortable, do not force it. Go a size up for more comfort.
Overpronation may not merit proper medical treatment, but it is still something that may lead to injuries if we are not careful. If your feet have this tendency, choosing the right footwear is necessary. The best shoes may not correct the issue overnight, but they will do a lot to make sure that you stay safe while doing physical activities.
Now, there are so many options that you will find on the market. The key is to find the option that best fits your needs. If you have specific functional requirements, make sure that your chosen shoes can meet them; additionally, if you need them to look a certain way, there is no way that you should not be able to combine performance with style.