Oftentimes, we missed doing exercises for building the core strength, upper body, and back. This upper body workout is called the pull-up or also known as chin up exercise. Pull-ups or chin-ups are outstanding amongst other activities you can perform to develop the strength of your upper body. A portion of the advantages is enhancing your stance and gaining muscle mass while using your own body weight. It is the most practical and minimal way to add in a health buff environment to ensure compliance with your daily workout routine. This type of exercise requires only a minimal piece of workout equipment—a pull-up bar which is also marketed as a chin-up bar.
Pull up bars are the perfect apparatus for playing out an extraordinary upper body exercise at home utilizing just the full weight of your own body. They are so valuable and reasonable that pretty much anybody genuine about building an etched body should possess one. As you’re utilizing just bodyweight, exercising with a pull-up bar is a hybrid of cardio and endurance training. You’re utilizing huge muscle groups and will go to raise your heart rate, even in a short time of the workout. Furthermore, since you are just pulling up most of your body weight, you’re substantially less liable to try too hard and harm yourself. This is an incredible work out tool to have.
There are a couple of various types of home pull up bar, some more convenient than others. Be that as it may, pull up bars, otherwise known as, chin-up bars, are made out of metal and some sort of foam or elastic grasp, which have methods of being anchored to a wall, doorframe, or even to a ceiling, and enable one to raise themselves off the ground utilizing an upper body muscles including back, chest, arms, and shoulders. In this article, we will separate what you have to know and offer our best lifts for the best pull up bars for your home exercises.
Top 10 Pull Up Bars
Iron Gym Total Upper Body Workout bar weighs approximately 2 kilograms and is made from steel and plastic material. It is 36.6 inches wide, 11 inches tall and 12.9 inches long. The Iron Gym Workout Bar is a versatile tool that guarantees to shape your upper body from doing chin-ups, pulls ups and various abdominal exercises while sitting high on your ceiling, door frame, or wall. Move the Workout Bar to the lowest position, such as the ground, and you can utilize it to perform plunges, sit-ups, and push-ups.
Iron Gym Total Upper Body Workout Bar has made a standout amongst the most famous the bars available, and with definite good reasons. It’s intended to be utilized while giving workouts that depends highly on your body weight. It is extremely solid and sturdy. In any case, best of all, it can be utilized anywhere without repeatedly securing the bar to anything.
- Perfect for pull-ups, lunges, crunches and bodyweight exercises
- Can be used in three grip sets – narrow, neutral and wide
- With built-in leverage to secure to doorframes without the need for screws and drillings to door and walls
- Easy to install
- Center piece or connection needs more stability
Joist Mounted Pull-up Bar is a single bar with neutral grips already attached. This bar that does not need assembling that may bargain the integrity of the bar, unlike its pull bar competitors. MS Sports utilized knurled grasps rather than elastic handles which break down and slip easily after use. This pull-up bar can be utilized by neutral to angled handling. Joist Mounted Pull-up Bar is 48 inches long with neutral handles which users can grasp on either edge, center, or cross handles to provide various positions of exercises. This Chin up Bar is sufficiently strong and dependable to use with securing gears for doing sets of pull-ups, plunges and different upper body workouts.
- Handles do not wear out easily
- Made from highly durable steels
- Package includes mounting bolts for hassle-free installation
- Has neutral grip only
Sunny Health & Fitness Door Way Chin Up and Pull-up Bar weighs at about 1.3 kilograms. It is 25 inches long, 2 inches wide and 2 inches tall. It is made from strong chrome-plated steel. Pump like an expert with the extreme and secure at-home workout trainer that supports intense exercises. When anchored and secured appropriately to a wall or door frame, the exercise bar can hold up to 100 kilograms providing you full support for upper body exercises such as pull-ups and chin ups. The bar can be adjusted up to a maximum length of 91.5cm. The handles are made from extra comfort, extra-long and non-slip foam to reduce risks for calluses and hand fatigue after intense pull-ups.
- Has an adjustable length for a customizable workout
- Simple and minimal design that can be stored easily
- Provides padded handles for maximum support
- Easy to set up with its single-bar design
- Users have reported that it falls off easily from its brackets
- Screws provided are not strong enough to hold the weight
Titan Fitness Wall Mounted Pull Up Bar is a heavy duty multifunctional pull-up bar fit for users weighing up to 500lbs. It can be installed horizontally or vertically, depending on your preference.
Add masculinity to your home with this pull-up bar from Titan Fitness. Unlike your old door-mounted bar, Titan Fitness Pull Up Bar is made from heavyweight steel that guarantees dependability and strong feel perfect for any extreme upper body exercise. It coated with a matte dark covering that prevents the users from hand slippage. This pulls up is simply outstanding when it comes to durability test that can withstand long years of use and can stand against the most competitive body-weight lifters users.
- Can be assembled horizontally or vertically
- Includes L-shaped brackets for more intense pull-ups
- Steady wide design to ensure durability and dependability of the bar
- Easy to assemble
- Affordable and worth the price
- Users have reported that the common issue they encounter with this pull up bar is that the screws are little too small and snaps off easily. Most of the time, screws get lost easily because of its size.
Garren Fitness Maximiza Pull Up Baris made from heavy duty steel. It is 27.5 inches long, 1.9 inches wide and 1.9 inches tall. The Maximiza Pull-Up Bar is a must-have the gear to support intense muscle conditioning and quality upper body workout to build the muscles of arms, back and chest. This at-home workout tool only requires a minimal space to do the very compelling bodyweight workouts, it can be firmly attached to the wall or over the door. Its main features are its extra-long non-slip foam to provide a steady grip and additional comfort against easy hand fatigue after bodyweight lifting. Unlike its competitors, Maximiza comes with multiple screw-in door mounts that give stability and safety during exercises. To ensure security and safety, it is advisable to initially put weight to the bars with caution for the first few sets of workouts.
- Has comfortable hand grips
- Can be used in different places and heights
- Can hold up to 136kg
- Padded bars are too thick
- Tends to come loose after several uses
If you exercise at home and don’t have time to go to your local gym or fitness center, the Multi-Gym Doorway Pull Up Bar and Portable Gym System from Perfect Fitness could upgrade your workouts without emptying your bank account. It is made from heavy-duty steel and has a weight capacity up to 300 pounds. It is being famous for it is durable and sturdy with its contemporary door frame cushion. It fits securely above the door frames that have a measurement between 27 and 35 inches in width.
Once in place, the pull-up bar gives intense upper body exercise to strengthen the arms, abdomen, chest, and back. It has three grip options that can be used various techniques to emphasize areas of arms, shoulders, chest, and back. The unit weighs less than 10 pounds so it can be moved from one room to another easily. It can also be placed to the lowest part of the doorframe to be used as a brace for crunches and sit-ups to work the abdomen; it can also be moved to the floor for push-ups and plunges.
- Gives cushion to the doorways
- Supports weight up to 300 pounds
- Doesn’t drain your bank account
- It only fits doorway that has a minimum of 27” width while other pull up bars can accommodate 24”
Thought of as something of an ‘ultimate doorway pull up bar’, the ProSource is one of the best at home pull up bar options today if you are looking for a serious upper-body workout. Manufactured from premium steel, this door-leveraging bar is built to last courtesy of its indestructible build quality. A limited lifetime warranty helps its case. However, the bar proves its weight in value and performance, because these types of portable pull up bars enhances the activation of your different muscles with the use of 12 grips at different distances such as close, neutral, or wide grip, and a series of handles for dynamic fitness training. Perform hammer grips, multiple leg raise variations, and oblique curls without breaking the bank.
Types of bars like the Multi-Grip Chin-Up/Pull-Up Bar typically do not require permanent supports or brackets. Instead, they use leverage points to create an extremely secure grip on your door frame. That said, you should make sure that the construction of your house is strong enough to handle this kind of pull-up bar.
- Allows multiple grips
- Can fit in the majority doorways, adjusting from 24” to 32”
- Directions from the package are not clear as they should be
The Ikonfitness Pull Up Bar is pretty easy to use. It needs no screws just simply hook it right into your doorframe, and the rest is easy. Get a full body workout, and fold right away for storage! It has a maximum stability with high-quality construction designed for larger doorframes and can hold a larger person as well. It has heavy duty design that prevents unwanted movements of the bar during exercise. These pull up bars will surely keep your hands away from blisters with its comfortable soft foam grip that is durable and non-slip.
- It has high-quality foam that will leave no blisters on your hands
- Has a weight limit of 440 pounds or 200kg
- Comes with a specially designed rubber pad that protects doorframes from dents
- Almost 8” higher than competing products, it is suitable for tall people
- Won’t fit on an average doorway, it is only made for wider doorframes: 27.56” – 36.22”
A multifunctional pull-up bar that comes with 12 handgrips will surely help to modify your workout through close, neutral, or close grips and aim for the strength of different muscle groups in the upper body, like arms, back, chest and abdomen. Perfect for various upper body exercises or you can use it while sitting high on the doorway, placed on the ground, and it is great for doing different at-home exercises. It is also solid and strong for it is made of sturdy and top-of-the-line steel that has 330 pounds weight limit.
This pull-up bar has a portable design makes it fast to assemble, and has a slide-on design that is perfect for any standard door frames with a measurement of 24” to 36” for quick installation.
- Holds up to 330 pounds
- Easy to assemble
- It has a very tight fit on a thicker-than-average doorway that will cause a dent
- A few found out that the product arrived with some missing piece
If you are in need of a bar that is sturdy enough to support your body weight during exercise, there isn’t much else you could ask for. This product is made by Amazon, and it’s designed to be used in different locations in your house. It adjusts to fit snugly into most doorframes and comes down in seconds—when you want it to, of course. And you can also use the bar without attaching it to the doorway, either; place the bar on the floor to do dips or grab onto it during pushups to work on your grip strength while lighting up your chest and arms.
- The product is exceptionally easy to assemble.
- The design of the product is sturdy, and it can last for years.
- You do not need screws to set the product up.
- Most customers have had good experiences with the product.
- A few people have found that the product lacks stability. This can result in the product coming down unexpectedly.
- A few people found that some of the screws that are used to assemble the product could not be tightened all the way.
What are the Advantages Of Having a Pull-up Bar at Home?
Having a pull-up bar installed at home is very convenient for whenever you want to perform extensive upper body exercises; you don’t have to run to the gym anymore. It is very useful and inexpensive compared to the gym membership. It definitely gets more exercise in your daily life.
It is meant to encourage you to do pull up exercises and to remind you – on a daily basis because you get to see it right at your home. It is a powerful motivator than having to think about going to the gym, preparing all your stuff, and paying the membership fee. A little pull up each day goes a long way for your upper body muscles in terms of functional strength, posture improvement, back pain alleviation, and overall better-looking physique.
What are the Different Types of Pull up Bars You Can Have at Home?
Not all pull bars are made equally. You can choose among the different types listed below:
Doorway / Telescopic Bars. They extend and wedge between the door frames with no assembling required.
Free Standing. It’s a tower-based equipment with a stable foundation.
Portable. It’s a travel-friendly bar which can be taken apart then put into a tight space and easily re-assembles when needed.
Station. It is like having your own gym “station” at home for hardcore exercises.
Wall / Ceiling. These can be mounted onto either surface to expand the workspace.
Pull Up Bars Must-Haves
Like any fitness products, you must take into considerations these qualities before choosing or purchasing your own pull-up bar: easy assemblage with all tools included, compactness, durability or strong steel construction, must have foam or comfortable hand grips, and is stable.
Other important factors include the multi-functionality of the bar. Some pull up bars offer the different gripping position. You should also check for the weight capacity of it. The standard pull-up bar capacity is 300 lbs though some models support higher body densities.
Some Word of Caution
If you are installing a doorway type of pull-up bar, you would want to make sure that the doorway frames are made of sturdy material that can support both the bar and your weight. You would want to have a frame made of a solid material like wood studs, brick, or concrete. If your frame is made up of plain drywall or thin metal then it won’t handle your pull up bars.
You should also check with your doctor first before utilizing one of these pull up bars if you have any health concerns. After all, your goal is to get better not hurt yourself and make things worse. It is crucial to know your limitations, though it is good to push it, don’t overuse it.
Safety comes first. You wouldn’t want to do this if it’s out of your capacity. You wouldn’t want a pull-up bar that would fall on you. Amazingly sculpted body only comes second.
While there are tons of considerations to be particular of, the best is to settle for the one that fits your health, home, and lifestyle. As with any new health and fitness workouts, you should always consult your doctor beforehand and undergo certain medical procedures to test your cardiovascular endurance and to know if you have any health limitations. Our goal is not just to look good and healthier, but to get better from inside and out, not to danger yourself or to expose yourself to difficult situations. It is good to push to your limits just don’t overdo it. On the other hand, the security of the gears is also important. Pull-up bars essentially have to be securely set up before use. Remember that these bars are the things that you will rely on while lifting your own weight. Accidents are prone to happen if they hang loose or not there are missing screws. Again, safety always comes first, look goods and toned muscles come second. Make it a priority to install your pull up bar where you can always see and use it. A pull up bar is just a tool, the key factor that is needed to achieve whatever your fitness goals are still determination, consistency, and perseverance.