When you were young, your parents have been cracking open a bottle of Flintstones every morning for your daily dose of Vitamins, which is one of the things you looked forward to every single day. However, it is a different story now that we are old. Adults are no longer as excited to take vitamins unlike when they were still young. A study published at the Journal of American Medical Association has stated that about 31% of adults are still taking multivitamins in 2011, which is less than 37% of those surveyed between the year 1999 and 2000.
A New York-based dietitian and personal trainer have stated that he only recommends multivitamins to those who are on a low-calorie diet and need only 1,200 calories per day. Otherwise, if you are on a normal diet and you consume around 2,000 calories per day and have a diet consisting of vegetables, fruits, and lean protein, then a multivitamin is no longer necessary.
A lot of doctors think that multivitamins can be a great supplement to take and will not lead to any adverse effects. However, there are others who believe that if a multivitamin will provide more than 50% of what your body needs, this could lead to toxicity, and could put your health in danger.
What You Should Know
Eating whole food is always the best approach to getting your daily allowance of vitamins and minerals. You must aim to eat a balanced diet that is filled with vegetables, fruits, fats, carbohydrates, and proteins.
If you need to consume multivitamins every single day, there are certain things that you need to take into consideration. First, most of the multivitamins must be taken only once a day, whether it is a gummy or pill. Second, there are certain multivitamins that are made for a specific purpose such as improved performance and weight control. Finally, the number of nutrients that your body needs will depend on certain factors, such as your gender, ethnicity, and age. As a rule, men should opt for multivitamins that are not rich in iron. Consider consulting with a physician before you decide to include multivitamins in your daily diet.
Optimum Nutrition is a complete Nutrient Optimization System that provides 70 plus of active ingredients in four different blends, and specifically designed to support active men’s daily nutritional needs. This multivitamin contains the usual massive doses of vitamins & minerals, including B-vitamins. As such, these multivitamins guarantee a heightened level of energy and a much better cardiovascular health. What is more, each ingredient that this multivitamin is made off says it wards off the nasty free radicals.
The Optimum Nutrition multivitamin is also a great source of antioxidants. It is suitable for active men who are 18 years old and above and needs a multivitamin that can fill their daily nutrition gaps, while also increasing their energy levels. This is also the multivitamins that can help to improve men’s overall health and achieves their daily fitness goals.
Although the Optimum Nutrition Opti-men does not come with any harmful side effects, the multivitamin’s increased niacin content could make one suffer from minor side effects such as itchiness.
- Does not have any aftertaste
- Great value for money
- May cause itchiness
Manufactured by GNC, Mega Men multivitamins is one of the best multivitamins for men that can supply many vitamins that men need daily. It is ideal for men who have a busy workout schedule. These multivitamins contain Vitamins E, D, A, C, and K. It also contains Calcium, Biotin, and a whole lot of other vitamins.
Mega Men is specifically formulated to provide men with a boost of energy for working out. In fact, it has been called a good starter pill of bodybuilders. According to GNC, this multivitamin has been proven to improve a key marker, which is important for improving stamina, building lean muscle, and for achieving peak performance. Furthermore, the pill is gluten-free, yeast-free, dairy-free, and designed to be swallowed easily.
This multivitamin comes in the form of a pill and must be taken twice in a day. Its plethora of vitamins is meant for men who have a very rigorous workout routine, including bodybuilding. The Mega Men provides 100% of the entire vitamin that it has stated on its label, for as long as you take the recommended daily dose, which is two pills every day. According to the manufactures, this multivitamin can help to enhance one’s performance in the gym and provides the right amount of energy that every bodybuilder need.
- Gluten-free, dairy-free, yeast-free
- Helps build lean muscles
- Ideal for bodybuilders
- Pills are big, which is a bit difficult for others to swallow
Centrum VitaMints is a multivitamin that is specifically formulated to give energy support by providing the right amount of chromium and B vitamins. In addition, Centrum VitaMints also help to boost one’s immune system, thanks to the presence of Vitamins, E & C, as well as zinc.
The Centrum VitaMints also helps the body in processing the daily consumption of carbohydrates, fats, and proteins. But the biggest benefits of this multivitamins are the fact that users can take it every day even without food or water.
Centrum VitaMints comes in a chewable form and highly recommended for those who are uncomfortable with swallowing a huge pill. And unlike the other chewable vitamins, VitaMints are not chalky and will not leave an awful aftertaste. It is available in a wide variety of flavors, from raspberry, wintergreen, and cool mint.
It is also worth noting that the Centrum VitaMints has bagged the award for the Better Homes and Garden’s Best New Products in 2016. Users love the product because it is easy to swallow and has been proven to improve their overall wellbeing. Furthermore, it does not contain allergen protein ingredients, which makes it safe for people who are allergic to shellfish, nuts, or milk.
- Easy to swallow chewable multivitamins
- Does not have any aftertaste
- Safe for people who are allergic to nuts, milk, and shellfish
- Available in different flavors
- Contains artificial sweetener
Nature’s Made MultiVitamins is a type of multivitamin that is formulated to provide you with all the nutrients that you need every day coming from one easy-to-swallow pill. According to the manufacturers of the pill, this is the only multivitamin that will provide you with all the vitamins you need in one take.
What is more, Nature’s Made MultiVitamins has all the essential nutrients that our body needs to support our overall health and wellness every single day. The multivitamins’ unique formulation is designed specifically for men and manufacturers claim that it is good for the muscular system, immune system, and the overall heart health.
Nature’s Made has 22 essential nutrients to support a man’s overall health. The manufacturers have specifically pointed out that this multivitamin has a good amount of Vitamin A that is good for the immune system.
Vitamins C & E, as well as antioxidants, are two essential nutrients that our body needs. They help to minimize the body’s level of free radicals, Moreover, Vitamin D is also great for supporting the bones, muscles, and teeth.
Nature’s Made MultiVitamins are made in the United States, however, the company behind it is Japanese-owned. The company is USP-verified and that means they are certified as USA-made. Another great thing about this product is that it does not contain any artificial flavoring and colors. Moreover, they also do not have any yeasts and preservatives and are gluten-free. Each bottle contains 90 pills and is designed for men.
- Does not contain artificial flavoring
- Owned by a USP-verified pharmaceutical company
- Very affordable.
- Toxic, especially when taken in large doses
Vitafusion is a type of gummy vitamins, so it is ideal for those who do not want to swallow pills. Made from a combination of essential nutrients needed to help men feel at their best, these multivitamins can help boost the immune system and supports muscle building.
Those who have tried the Vitafusion love its delicious taste and some of them would even keep a bottle at their work, so they will not forget to take it daily. Daily use of this multivitamins allows men to get the nutritional support that their body needs to stay healthy and focus more on their muscle building efforts. Formulated specifically for men, these multivitamins are recommended to take twice in a day.
If you are someone who hates swallowing pills, then this gummy multivitamin is ideal for you. But you should be aware that gummy vitamins are usually heat-sensitive. Therefore, they should be stored in a place that will not make them melt.
The Vitafusion multivitamins are specifically formulated for men, helping to keep their immune system strong and prevent diseases. They are free from allergens and do not contain eggs, gluten, peanuts, soy, shellfish, or milk.
- Easy to swallow
- Delicious taste
- Boosts immune system
- Could melt easily especially when exposed to heat
The Ultra Preventive X from Douglas Laboratories is made from a good number of essential vitamins and minerals, except Vitamin K1. However, although Vitamin k1 is not present in the product’s active ingredients, it is not non-existent in the supplement. Some of the ingredients used in making these multivitamins have traces of Vitamin K1 in them. Among these ingredients are the Blackberry, Rose Hips, Proprietary Organic Fruits, Vegetable Blends, and others.
The Ultra Preventive X also contains all forms of carotenoids, including Lutein, Alpha, Beta, and even Lycopene. Indeed, this is one of the best multivitamins for men in the market. It has everything one would need for a multivitamin supplement. It is loaded with all the essential nutrients that the body needs, and it does not contain all the harmful additives that could lead to side effects.
- Contains a good amount of essential vitamins & minerals
- Does not contain harmful additives
- Vitamin K1 is not included in its active ingredients
Of all the best multivitamins for men, this is the product that I really like. This product is available in two different versions. One is for the men and another is for women. The product will not only provide all the essential vitamins & minerals that your body needs, but it also has the complete profile of essential amino acids, not to mention a blend of herbs and roots, that are ideal for promoting brain function and improving eye and heart health.
This product has received an award in 2016 as being the best multivitamins for both men and women, coming from numerous websites. Furthermore, it is vegan-friendly, gluten-free, and soy-free. The only downside is that I find this product too expensive. Since it only contains 30 capsules in one container, it is more than thrice as expensive as other multivitamins in the market. Moreover, the capsules are big, so it is a bit uncomfortable to swallow.
- Awarded as the best multivitamin 2016
- Contains all the essential vitamins & minerals
- Contains essential amino acids
- Gluten, soy and dairy free
- Good for the brain, and improves heart and eye health
- Large capsules
- Needed to be taken four times a day
Athletic Green is considered as a type of superfood shake since it is made from 75 ingredients that were broken down into four different categories. Furthermore, this supplement has 7.2 billion CFUs that came from two strands of Probiotics. An average probiotic supplement usually contains 1 to 10 billion CFU.
A tablespoon of the Athletic Green has 40 calories, 1.9 grams of fiber, and 4.8 grams of carbs and 4 grams of protein. This powdered supplement can be mixed with milk, juice, or water. It is designed to provide you with up to 12 servings of vegetables and fruits in just one serving. One container is equivalent to 30 servings.
The Athletic Green must be consumed depending upon a person’s weight and age. Adults weighing below 170 pounds must take 12 grams of this supplement per day. This is equivalent to one tablespoon, and it should be taken along with 7 to 10 ounces of water.
On the other hand, adults who are very active, including athletes and bodybuilders and have a weight of more than 170 pounds, should take two servings of this supplement daily, and each serving must also come with 7 to 10 ounces of water.
Each serving is best consumed on an empty stomach.
Our research team has not found any complaints regarding the side effects of the Athletic Green, but there is a chance that some of the ingredients may lead to minor issues.
- Contains 75 ingredients
- Can be taken with milk, juice, water
- Equivalent to 12 servings of fruits & vegetables per serving.
- Ingredients could lead to minor side effects
The Centrum Silver Men 50 Plus is another supplement that is known as the best multivitamins for men online. This supplement can provide a good amount of magnesium, Vitamin D, and Vitamin B6. Furthermore, the manufacturers claim that this supplement has been backed by more than 35 years of nutritional science research, just to be able to provide the most complete multivitamin. Not only that, these multivitamins are verified as Gluten-free and Non-GMO.
The Centrum Silver Men 50 Plus contains all the essential vitamins, such as Vitamin A, B1 to B3, as well as B5. B6, B12. K1, and a whole lot more! The only thing that is really missing is Choline. This supplement is an almost complete multivitamin when it comes to vitamin diversity.
It became clear after assessing all the vitamins & minerals found in the Centrum Silver Men 50 Plus that not all these nutrients are necessary. The only necessary vitamins are the Vitamin K, D, and some of the Vitamin A.
Unfortunately, it is also being found that the Centrum Silver Men 50 Plus contains a lot of additives. Furthermore, nutrient amounts found in these multivitamins are not in the most desirable shape. The Centrum Silver Men 50 Plus is not really one of those multivitamins that will make you healthier and live longer.
- Backed by 35 years of nutritional science research
- Contains all the essential vitamins & minerals
- Loaded with additives that can be harmful to the health
Super Multivitamin is the flagship multivitamin of CBH, and it is ideal for both men and women. This is one of those multivitamins that is known for its high-dosage delivery, especially those letter vitamins. One bottle contains 120 capsules, although it is recommended to take this supplement four times in a day.
When taken four times daily, you will be able to gain 100% of your recommended daily needs of Vitamin D and C, as well as more than 160% of your daily Vitamin B12 needs. It also provides several other vitamins & minerals, up to 300% of the daily recommended intake.
Unfortunately, to see the benefits of these multivitamins, you must not scale back on the number of capsules that you need to take every day, because a few ingredients of these multivitamins are only in the minimal amount. Even if you will take four capsules every day, it will only be equivalent to 20% of your daily needs of calcium and 100% of your daily needs of zinc. Aside from the essential vitamins & minerals that are found in these multivitamins, it also contains some herbal extracts.
The highlight of all the ingredients found in the Super Multivitamins is the green tea extract, which is known for its fat-burning abilities and antioxidant properties. Other highlights are the co-enzyme Q10 and Resveratrol. These are substances that are known to boost your level of energy and contain antioxidants that are highly beneficial for your health.
- Contains 100% of your daily recommended intake of certain vitamins & minerals
- Contains a special blend of herbal extracts.
- You need to take four capsules every day to benefit from the ingredients
How to Choose a Multivitamin
When looking for the right multivitamin to buy, look for something that has an adequate amount of nutrients that your body needs and not too much of those nutrients that you do not necessarily need. A good multivitamin is something that can provide you with 100% of your daily value for Vitamins, A, B, C, D, as well as B-6 and B-12. It should also provide you with other nutrients, such as riboflavin, thiamin, niacin, copper, folic acid, chromium, and zinc.
Remember that too much of Vitamin E could increase your risk of developing Prostate Cancer. Thus, experts recommend choosing a multivitamin that does not contain more than 30-international units of the fat-soluble vitamins.
You also need to ensure that your choice of vitamins has enough calcium to keep your bones strong. And although you cannot get a hundred percent of the daily value of Calcium that your body needs from a multivitamin, choose those that contain a higher amount of calcium.
All in One
Choose a supplement that you only need to take at least once a day and already contains all the essential vitamins that you need. There are lots of great all-in-one multivitamins to choose from and most of them are made specifically for men. Make sure you take your multivitamins with meals to enhance its nutrient absorption.
There are certain multivitamins that will require you to take multiple pills. These multivitamins will not work well for those who do not like the idea of swallowing plenty of pills, however, you always have the option to split your dose. For instance, the dose of a multivitamin is four capsules. You can split this up for the entire day, taking one capsule for your every meal, or take two capsules before breakfast and another two in dinner.
If you find it difficult to swallow pills, opt for chewable multivitamins. However, these kinds of multivitamins are also a source of sugar, so you might opt for something sugar-free. Centrum has multivitamins for men that are wafer-like chewable and could meet your daily nutrient needs.
Men’s Unique Nutritional Supplementation Needs
As you know, men and women have different physical makeup, and thus, there is also a difference in the way their bodies work. So, does this mean that men also have different nutritional needs than women? What could be the reasons for these differences?
By simply looking at the bodies of men and women, one can easily tell that there are obvious differences in the way their bodies are built. For instance, men often have a much bigger frame and they have a larger muscle mass compared to women. Aside from the differences that you can clearly see, the body system of men and women varies by other means, such as their biological processes. As such, men understandably have a different nutritional need than women. This means that the supplements that are intended for women are not the best multivitamins for men.
To make a better decision on the best multivitamin supplements that are suitable for men, there are certain questions that you must first address:
What are the essential nutrients that men need to get more?
What are the importance of these nutrients in a man’s overall functions and physiology?
Why do men need to get more of these than women?
Once you have addressed all these questions, you should be able to easily evaluate if a specific nutritional supplement is the best multivitamins for men.
The Debate on Multivitamins
The question of whether people should take multivitamins or not have long been debated since the 1970s, when Linus Pauling, a Nobel Prize-winning scientist, has written about Vitamin C and the Common Cold. The scientist has recommended that people should take up 3,000 mg of Vitamin C every day to prevent colds and some degenerative and incurable diseases.
This is such a stark contrast to the recommended daily allowance at that time, which is 60 mg. Indeed, people have listened, which has led to the significant increase on the sales of Vitamin C. In fact, it is being said that about 50 million of people in the United States have been supplementing with Vitamin C during the mid-1970s. Several studies were done to discredit the claims of the scientist, yet these studies did little to prevent the industry of vitamins from soaring.
The topic is still widely debated even today. People use dietary supplements for various reasons, although it is mostly to maintain overall health. A lot of us are not getting enough of our basic nutrient needs from the vegetables and fruits that we eat. Studies show that a big percentage of the population in the US is taking less than the daily-recommended allowance for Vitamins A, C, and D.
The reason we take multivitamin supplements is to make up for our nutritional deficiencies. Yet, this question remains – are these supplements effective in supplying us with our daily nutrient needs or are they going to cause harm to our body?
Should You Take Multivitamins?
So here is where things could get tricky. There have been plenty of researches done regarding the effectiveness of multivitamins. The thing is, science is giving us mixed signals. For instance, in one study, researchers have studied about 38,772 women and found that taking multivitamins can lead to an increased risk of dying. Another study also found that people taking multivitamins every day do not live longer as compared to those who are not taking any multivitamins.
And how about the link of multivitamins to cancer? A study showed that multivitamins might help to lessen the risk of prostate cancer among men by 8%. This study was done among groups of men who are aged 50 years old and above. However, some studies have also found an increased risk of cancer because of taking a good number of antioxidants coming from multivitamins.
In terms of heart health, recent studies done by US male physicians found that multivitamins will do nothing in protecting a person against major cardiovascular illnesses, stroke, myocardial infarction, and even death because of a cardiovascular illness.
Is Taking More Better?
If you are living a healthy diet by eating nutritious foods, taking multivitamins should not lead to overdose, for as long as you follow the package directions. The only time you will run into trouble is when you take the supplements more than the recommended dose.
There are some people who tend to consume higher doses of supplements. In fact, others would take supplements that are hundreds or thousands more of the recommended dose to treat certain illnesses. But this is when a problem could arise.
If you have plans to take the multivitamins as therapy, you should seek advice from your doctor since there is a good chance that complications and side effects could take place. For instance, if you take B3 or Niacin in high doses, this could potentially harm your liver. But in some cases, Niacin is also effective at minimizing the statin levels.
Before you decide to use any supplement as a treatment, you must first seek evidence supporting the manufacturer’s health claims. Gather information from your doctor, dietitian, and pharmacist.
Often linked to a shortage of healthy red blood cells, vitamin deficiency anemia happens if you do not have enough of certain vitamins. Examples of vitamins that are linked to vitamin deficiency anemia are Vitamin C, Vitamin B-12, and folate.
Vitamin deficiency anemia could happen if you are not getting enough of Vitamin B 12, Folate, or Vitamin C. It could also occur if your body has difficulty in absorbing and processing these vitamins.
It should be noted however that not all anemia is a result of vitamin deficiency. Some other causes are an iron deficiency and other blood diseases. Therefore, it is very important that you see your doctor have your anemia diagnosed and treated. Vitamin deficiency anemia can be treated by taking vitamin supplements and by doing some changes in your diet.
- Common signs and symptoms of vitamin deficiency anemia:
- Irregular heartbeats
- Mental confusion or forgetfulness
- Muscle weakness
- Tingling or numbness of feet and hands
- Pale or yellowish skin
- Personality changes
- Shortness of breath
- Unsteady movements
- Weight loss
Vitamin deficiency anemia often develops slowly and could progress several months to many years! The symptoms are subtle at first but could increase once the condition worsens.
If your body does not have the right number of vitamins and minerals needed to produce healthy red blood cells, then vitamin deficiency anemia could occur. The red blood cells are responsible for carrying oxygen coming from your lungs and into your body. If your daily diet lacks certain vitamins, then this condition could develop. Furthermore, it can also take place if your body is not capable of absorbing the nutrients that you eat.
Also known as megaloblastic anemia, below are some of the most common causes of vitamin deficiency anemia.
Folate Deficiency – Folate is also known as Vitamin B-9, a nutrient found in most fruits and green leafy vegetables. If your diet consistently lacks folate, then you could suffer from this condition. Most of the nutrients that we get from food are often absorbed by our small intestines. If you are suffering from a disease that affects your small intestine, such as celiac, then this could play a part in your folate deficiency. Alcohol consumption also limits the absorption of folate, and thus, drinking too much alcohol could make you suffer from this condition. Women who are pregnant and those who are lactating may need more of folate, as well as people who are undergoing dialysis for a kidney disease.
Vitamin B-12 Deficiency – This condition stems from a lack of vitamin B12, a nutrient found mostly in eggs, milk, and meat. A deficiency of Vitamin B12 can also take place if your small intestine is not capable of absorbing Vitamin B12. In worst cases, this could lead to gastric bypass surgery to treat your small intestines.
Vitamin C Deficiency – Deficiency of Vitamin C could happen if you are not getting enough of this vitamin from the foods that you eat. This condition can also take place if your body will not be able to absorb the Vitamin C coming from food that you eat. For instance, if you smoke excessively, this could keep your body from absorbing the Vitamin C coming from the foods that you eat.
There are also factors that could affect your body’s ability to absorb and store nutrients from the food that you eat.
You will be at high risk of vitamin deficiency if:
Your diet does not include any natural vitamin food sources. Among these foods are dairy, meat, fruits, and vegetables. Those who are vegetarian, vegan, and those who are not eating dairy products, could fall into this category. Overcooking your food consistently may also lead to vitamin deficiency.
You are pregnant, and you are not taking the right multivitamins. It is essential for pregnant women to take folic acid supplements.
You are suffering from intestinal problems and other medical conditions that could interfere your body’s ability to absorb the nutrients from your food. Abnormal growth of bacteria in your stomach may also interfere with your body’s ability to absorb vitamin B12.
You drink alcohol excessively. Remember that alcohol could interfere with your ability to absorb Vitamin C, folate, and several other vitamins.
You are taking prescription medications that could block your body’s absorption of these vitamins. Medications like anti-seizure drugs may also prevent your body from absorbing folate. Antacids and other drugs that are used for diabetes medication could also interfere with B12 absorption.
Remember that if you are not getting the right number of vitamins and minerals, you could be at high risk to certain health problems, such as the following:
Pregnancy Complications – Pregnant women who are not getting enough folate could suffer from complications, including premature birth. A developing fetus that is not getting enough folate could suffer from birth defects that could affect the spinal cord and the brain. If you are planning to get pregnant, you should ask your doctor if it is possible for you to take folic acid supplements, so your body will be able to store enough folate that could support your baby.
Nervous System Disorders – Vitamin B-12 is not only important in the production of red blood cells. It is also important for maintaining a healthy nervous system. If left untreated, deficiency of Vitamin B12 could lead to neurological problems, such as constant tingling in the hands and feet. This may also lead to forgetfulness and mental confusion since Vitamin B12 is very important for the proper functioning of the brain. If Vitamin B12 is left untreated, neurological complications could become permanent.
Scurvy – If you are lacking Vitamin C, you could suffer from scurvy. Some of the signs and symptoms of this rare condition are bleeding on the skin and the gums.
When it comes to the best multivitamins for men, you will have lots of options to choose from nowadays. However, when choosing the right multivitamins for you, there are certain factors that you must take into consideration. Among these are the ingredients that the product is made from. It is important that these ingredients would be able to provide you with the right amount of nutrient that your body needs. These ingredients should not make you suffer from any harmful side effects. This is exactly what you can get from the Optimum Nutrition Opti-Men. This multivitamin supplement is made from more than 70 active ingredients that can provide your daily-recommended amount of nutrients. What is even great is that this product will not trigger any harmful side effects, unlike other multivitamins in the market.