Staying healthy is one of the most important things in the world, which is why we all do the best that we can to meet this requirement satisfactorily. Many of us exercise, get enough sleep, relax and de-stress, and eat the right amount of foods. The problem is, our busy lifestyles get in the way, most of the time. So what do we do? We compromise and try to fill the gaps that we miss out on. And one of the most popular ways that we do this is to take a multivitamin.
According to the Center for Disease Control and Prevention, about 53 percent of American adults use multivitamins on a regular basis. In fact, the National Institutes of Health says that Americans have been consuming multivitamins since the early 1940s when the very first products were released. In 2014 alone, the US spent more than 5 billion dollars for multivitamins, and to this day, they still take up so much of our money.
Men, in particular, are consistent patrons of multivitamins. About 50 percent of men 18 years old and above in the US reportedly take a multivitamin. One of the main reasons for this could be that, according to the USDA, men do not get the vitamins and nutrients that they need from the food that they eat, and they are deficient in virtually every nutritional category, except for meat and beans.
What’s good, though, is that there are plenty of options that you can choose from, and many of them are tailored to specific needs that you may have. If you’re a seasoned fitness enthusiast that needs something that can keep up with you, there are options for you. If you’re a regular guy who just wants optimal health on a comprehensive level, there are options for you. Or if you’re an older man who wants to harness the best of your golden years, there are options for you.
So if you’re thinking of taking a multivitamin, you will definitely not be alone. Here are ten of the best ones for men that you can consider.
Top 10 Multivitamins for Men
One of the most popular products of its kind on the market, the One Multivitamin from Rainbow Light Men is a comprehensive supplement made from natural ingredients to deliver optimal health protection to men. This multivitamin contains vitamins A, B, C, D3, and E, as well as zinc, selenium, probiotics and plant-source enzymes. In addition, it boosts energy by virtue of its special kale, dandelion, spinach, and beet blend. It is also free from allergy-inducing ingredients, such as gluten, milk, soy, peanuts, wheat, fish or shellfish, and eggs. And it is gentle on the stomach.
The manufacturer is also known for delivering products whose minerals can be easily digested as salts or amino acid chelates, so you are assured of getting a good number of bioavailable vitamins and minerals.
- Made from natural ingredients and does not contain artificial preservatives
- Contains a good mix of vitamins, minerals, and probiotics
- Free from allergens
- Needs to be taken only once a day
- This product cannot be taken on an empty stomach
- Comes in rather large pills that are difficult to swallow
- Very expensive
Another popular product, Optimum Nutrition’s Opti-Men combines whopping 75-plus active ingredients into three tablets to be taken daily to ensure complete wellness for men. This supplement contains 25 vitamins and essential minerals, as well as one gram of free-form amino acids, and 1500 international units of vitamin D. It is also known to provide minerals at amounts that meet 100% daily intake, and B-vitamins are available at even higher doses. Additionally, its formulation includes botanical extracts, which makes it one of the most comprehensive supplements you can find on the market.
- Ideal for men with active lifestyles
- Delivers a powerful blend of vitamins, minerals, and nutrients
- Boosts energy
- Reasonably priced
- Comes in a small pill, so it is easy to swallow
- Some users say it has an unpleasant taste
- The product must be taken thrice a day
- Scores below average on label accuracy
According to the manufacturers, this supplement from Vimerson Health hopes to “help ease symptoms caused by the everyday wear and tear of the modern man…” and, to their credit, they have formulated a product that does its best to do just that. This multivitamin contains a plethora of vitamins such as vitamins A, B1, B2, B3, B5, B6, B12, C, D, and E, as well as calcium, lutein, magnesium, selenium, spirulina, and zinc. As such, it is ideal for enhancing brain, cardiovascular, digestive, and immune health. It is also thought to be beneficial for prostate and urinary health. Moreover, every tablet reportedly supports an improved vision, weight loss, joint pain relief, skin care, and detox. Finally, this men’s multivitamin is free from GMOs, yeast, soy, gluten, and sugar.
- Boosts energy and stamina
- Delivers significant benefits for comprehensive well-being
- Non-GMO and free from allergens
- Contains all necessary recommended nutrients
- Not very affordable
- Some users say it can cause gas
- It also contains caffeine
One-a-Day Men’s Health Formula is among the most well-known products on the market, and its biggest advantage over the other products on this list is that, like our number one product on this listing, it only requires one tablet to be taken daily to deliver optimal health benefits. It contains essential vitamins, including vitamins A, C, E, and K, as well as riboflavin, niacin, and thiamin; additionally, it is said to have double the recommended dose of vitamin D. It can improve the health of your heart, immune system, and muscle function. It is also free from allergens like wheat, gluten, and dairy. And it does not contain artificial sweeteners and colors.
- Improves cardiovascular and immune health, as well as muscle function
- Features a good mix of vitamins, minerals, and nutrients
- Reasonably priced
- Only takes one pill a day
- Comes in a large pill, so it may be hard to swallow for some users
- Some users have also said that it can cause a headache
Formulated particularly for sporty men, MEGA MEN from GNC contains a good mix of vitamins and minerals such as vitamins A, C, and E, collagen, and hyaluronic acid; similarly, it boasts of about 1600 IUs of vitamin D-3. Additionally, it has calcium, selenium, magnesium, and copper. It is known for boosting energy and metabolism and easing aches and pains after intense workouts. It has also generated multiple five-star reviews on Amazon, which is a testament to the fact that many users like it.
- Boosts energy and helps with muscle recovery through intense workouts
- Rich in vitamins, minerals, and antioxidants
- Supports colon, cardiovascular, and joint health
- Improves blood flow
- More expensive than similar products
- Comes in rather large pills
If you’re not a fan of swallowing large pills, gummies are for you, and one of the best of them is this one from Vitafusion. This supplement is formulated specially to help men boost their metabolism, increase energy, and enhance immune system health. This is because it is rich in vitamins A, B6, B12, C, D and E, as well as folic acid, biotin, chromium, niacin, choline, inositol, molybdenum, pantothenic acid, and lutein. It comes in fruit-flavored candies, and users say that the product tastes great. It should be taken twice a day.
- Offers a good vitamin and nutrient profile
- Boosts immune system function, energy, and metabolism
- Has a great taste
- The product can melt in high temperatures
Made from all-organic ingredients, the Naturelo Whole Food Multivitamin for men features a fruit and vegetable blend that is rich in digestive enzymes, whole food antioxidants, and high-potency minerals and vitamins. These include vitamins A, B, C, D, E, and K, as well as folate, magnesium, lycopene, lutein, selenium, and COQ10. The supplement is known to boost immunity, enhance metabolism and energy, support heart, brain, and prostate health, help out with vision, bone strength, and digestion, and reduce stress and inflammation. It is also non-GMO and does not contain allergens such as soy, egg, dairy, or gluten.
- Vegan supplement
- Offers a good ingredient panel
- Delivers multi-approach benefits to improve well-being
- Non-GMO, and does not contain allergens
- Some users report morning jitters due to the supplement
- It must be taken four times a day for best results
Another great supplement for athletes, bodybuilders, and sporty men, the Animal Pak multivitamin from Universal Nutrition features an effective and safe blend of 55-plus ingredients that deliver way more than recommended daily amounts of certain vitamins. For instance, this product offers 9000% of your recommended intake for vitamin B6, as well as over 5000% of recommended amounts for thiamin. Additionally, it contains all essential branched chain amino acids, antioxidants, digestive enzymes, carnitine, and milk thistle. Each “Pak” comes with multiple tablets you can take on-the-go, after your pre-workout meal.
- Manufactured by a trusted company in the industry
- Offers a potent mix of ingredients for serious athletes and fitness enthusiasts
- Comes with a money back guarantee
- Each Pak requires users to take 11 pills all at once
- Some of the ingredients come at very high doses
- Some users have reported that it causes racing heartbeats and difficulties with sleeping
The Vitamin Code Men’s multivitamin from Garden of Life is the product of the manufacturer’s research, which means that the supplement is a direct response to core health concerns that men deal with. It contains selenium, zinc, and vitamin E for prostate health, chromium and vitamin B complex for physical and mental energy, and vitamins C and E for cardiovascular health. On top of these, the multivitamin has live probiotics, enzymes, and antioxidants. And if you’re vegetarian, this was made exactly for you. It is also free from gluten and dairy and does not have binders or fillers.
- Contains a good vitamin and nutrient profile
- Helps with various core health concerns of men
- Ideal for vegetarians
- Manufactured by a trusted company
- Non-GMO has no binders or fillers and does not contain dairy and gluten
- Some users have said that it can cause jitters and an upset stomach
- The pills are rather hard to swallow
To round up our list, we end with something that is good for men aged 50 and above: the Centrum Silver Men multivitamin. According to the manufacturer, it is the number one doctor and pharmacist recommended brand for multivitamins, and for plenty of good reasons. Specially formulated for these men’s special needs, the supplement contains higher levels of the vitamins A, C, D3, E, and K, as well as copper, manganese, and chromium. This is because these are the exact vitamins and minerals that men of this age group need. It is associated with enhancing heart, brain, and eye health. Additionally, it is a non-GMO product and does not contain gluten.
- Comes with an easy-to-swallow smooth coating
- Age-adjusted for men over 50 years old
- Offers a necessary and effective blend of vitamins, minerals, and nutrients for special needs
- Also comes in chewable form
- It may cause weight gain
- It may interact with certain medications, so make sure that you speak with your doctor
Who Needs the Best Multivitamins for Men
Multivitamins are especially recommended for men who eat a poor diet, particularly those that do not consume enough fruits and vegetables. Vegans and vegetarians, and other people who avoid animal products or have allergies to them will also do well to consider these supplements, as they typically lack in nutrients and minerals that can only be sourced from animal-based products.
Underweight men with a BMI of below 18.5 should also look into using multivitamins; similarly, those who may belong to lower socioeconomic classes may want to take them, as they may find it harder to get quality and fresh nutrient-rich foods.
Finally, they can also be beneficial to those who have a family history of deficiencies, recovering from illnesses that interfere with nutrient absorption, and taking medications that block the effects of vitamins.
What Are The Benefits Of the Best Multivitamins for Men
There are various benefits associated with multivitamins, and the most obvious of them is that these multivitamins are formulated especially for men. This means that the supplements can address the specific issues that men deal with and improve well-being for users. In addition, they do more. Some of the most essential of them are as follows:
Promotes weight loss. A Canadian study that was published in the British Journal of Nutrition found that men who took multivitamins lost weight because the supplements are thought to help correct the way some nutrients interfere with hormones that are responsible for curbing hunger during and after meals.
Improves memory. An analysis of 10 previous studies published in the Journal of Alzheimer’s Disease said that multivitamins improved the alertness and well-being of about 3,200 subject men and women.
Slows down aging. Another study in the American Journal of Clinical Nutrition asserted that people who took multivitamins exhibited cells that showed fewer symptoms of age-related DNA damage, compared to those who did not take the supplements.
Settles vitamin deficiencies. Multivitamins also do the important job of filling in the gaps in our diets and taking care of the deficiencies we may have due to the insufficient number of vitamins that we get from our food. They are especially beneficial to the elderly, as well as those whose diets restrict them from getting necessary nutrients from certain food choices such as meat.
Promotes long-term health. The Physicians’ Health Study, which tracked about 15,000 male physicians for almost 11 years, found that people that take multivitamins decreased their risk of prostate cancer by 12 percent. Similarly, another study in the American Journal of Epidemiology discovered that people who took multivitamins for 10 years had a 16-percent lower risk for death by heart disease.
What are the Best Multivitamins for Men
The Agency for Healthcare Research and Quality defined multivitamins as “any supplement containing three or more vitamins and minerals but no herbs, hormones, or drugs, with each component at a dose less than the tolerable upper level determined by the Food and Nutrition Board…” The best ones are those that contain all of the things that you need and not too much of the things that you don’t need.
For men aged 19 to 70 years old, multivitamins should ideally contain the following:
- Vitamin A: for skin, eye, and immune health
- Vitamin C: for immune system function and collagen production
- B-vitamins: for energy metabolism and red blood cell production
- Vitamin D, vitamin K, calcium, magnesium, and zinc: for bone health
- Vitamin E and selenium: for cell protection against damage
Multivitamins for men also do not require iron, as men do not go through monthly menstruation like women.
What Safety Issues Should You Be Aware Of For the Best Multivitamins for Men
Healthy people typically do not need to worry about seeing adverse side effects from multivitamins, but those who go beyond the recommended daily amounts for certain vitamins and minerals are another thing entirely. Overdose symptoms may include a tingly feeling in or around your mouth, weight loss, loss of appetite, vomiting, constipation, diarrhea, severe back pain, easy bruising or bleeding, and blood in your urine. Minerals such as magnesium, calcium, zinc, and potassium will also cause certain side effects when taken in large doses. These include stomach bleeding, confusion, increased urination, and muscle weakness.
Two studies have also found that smokers and former smokers should avoid consuming high amounts of beta-carotene and vitamin A as they may give rise to an increased risk of lung cancer. In one study, male Finnish smokers who took 20 mg of supplemental beta-carotene every day showed an 18% higher chance of getting lung cancer, compared to those who took a placebo five to eight years after. In another study, smokers, former smokers, and people who were exposed to asbestos who took 30mg of beta-carotene a day along with 25,000 international units of vitamin A per day saw a 28% increase in lung cancer risk after a 4-year follow up, compared to those who took a placebo.
Men should also avoid multivitamins that have iron unless their doctors have explicitly recommended the supplements or they have a diagnosed iron deficiency or inadequacy.
A Brief History Of the Best Multivitamins for Men
The National Institutes of Health said that Americans have been taking multivitamins since they first cropped up on the market, which was around the early 1940s. However, many people believe that the history of these supplements started in 1966, when Nobel Prize winner Linus Pauling first advocated for the healing benefits of vitamin C. Four years after, he published the bestseller, Vitamin C and the Common Cold, where he said that consuming 3000mg of the vitamin every day can treat the common cold. He also went on to make bolder claims, the most notorious of which was that cancer and AIDS can be cured by vitamins A, E, and beta-carotene.
In an effort to regulate the claims made by people, even if they were associated with the Nobel prize, the Food and Drug Administration proposed to regulate the supplements in 1972. Essentially, manufacturers would have been required to prove that their products were safe to be able to keep selling them. However, the vitamin industry fought against the proposed bill by the FDA and introduced a bill of their own, one that ensured the FDA could not get their hands on their products. It passed into law in 1976.
Thankfully, however, the FDA involvement still resulted in the release of guidelines that manufacturers of multivitamins need to follow. Making claims, for instance, requires notifying the FDA for review and providing them with evidence that their products can do what manufacturers said they can do.
Important Factors to Keep in Mind
Types Of the Best Multivitamins for Men
There are many types of multivitamins that you will find out there. These include:
Once-Daily. Once-daily multivitamins typically contain all or most of the necessary vitamins and minerals that are recommended for daily consumption, at amounts that meet Recommended Dietary Allowances or Adequate Intakes. Different formulations exist, for different kinds of people. There are formulations for men, women, pregnant women, and the elderly. Also known as an all-in-one, this type of multivitamins come in only one pill.
Multiple pills. These multivitamins are ideal for people who want to split up their doses and space them out throughout the day. Most of the time, if you opt for these supplements, you will be taking either one pill per meal or two pills with breakfast and another two with dinner.
Chewables. If you don’t like swallowing pills, chewable multivitamins may be for you. Take note, though, that you may need to chew more than one gummy to get all the nutrients that you need. In addition, these products contain plenty of sugar.
Specialized multivitamins. There are also multivitamins that are specially formulated for specific purposes, such as enhanced performance, boosted immune function, and weight control. Some of these may contain amounts of vitamins and minerals that are higher than the recommended amounts.
Product Use Limitations/Who Shouldn’t Use the Best Multivitamins for Men
Multivitamins typically do not interact with other medications, but people who are taking blood-clotting medicines such as Warfarin should talk to their physicians before taking multivitamins that contain vitamin K. This is because this specific vitamin reduces the efficacy of warfarin and similar drugs.
Additionally, be careful about taking these supplements if you are already taking:
- an antacid
- an antibiotic
- a diuretic or “water pill”
- a sulfa drug
- NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen, naproxen, celecoxib, diclofenac, indomethacin, meloxicam, and others; and
- tretinoin or isotretinoin
It is also best to avoid the use of regular salt or salt substitutes if your multivitamin has potassium. If you are on a low-salt diet, make sure that you talk to your doctor before popping a pill. The supplements should also be ideally not taken with milk or other dairy products, calcium supplements, or antacids that contain calcium, as too much calcium may restrict the absorption of certain ingredients from multivitamins.
How To Manage the Use of the Best Multivitamins for Men
One of the most important tips to remember when choosing multivitamins is to find one that best suits your specific needs, and for the best multivitamins for men, a good baseline to start from is to opt for supplements with little to no iron. Additionally, check the dosage amounts of each listed vitamin and mineral on the product so that you can vet whether they are enough for your recommended daily amounts.
On that note, remember to read the product label to know what you should about the product. If there is anything that you do not understand or feel apprehensive about, consult a doctor.
Also, take the multivitamins exactly as they should be taken. If you’re taking a chewable, chew the tablet before swallowing it. Similarly, if it’s a sublingual tablet, place it under your tongue and let it dissolve. Do not swallow it whole, and do not chew it. And do not go beyond the prescribed amount.
The discussion on multivitamins has been going on for a long time, with one side saying that they are a waste of money, and the other side asserting that they are safe and effective at ensuring optimal health for those who use them. If you want to give them a try, you have every opportunity, too, and you get the bonus of finding that there are plenty of options on the market for you. For sure, you will end up with something that you specifically prefer, and you will have a rewarding experience and investment.
With that said, it is important to remember that multivitamins should not take the place of whole food sources. Vitamins and minerals are best sourced from actual food, and the supplements should be exactly that, supplements to a healthy diet. Additionally, you will find that some types of supplements may be better than others at doing their job. On top of that, you will find that there are products that you will prefer more. For instance, you may like taking only one supplement every day as opposed to… eleven. Similarly, you may like gummy vitamins more than actual pills.
Finally, it bears noting that while it may seem tempting to choose supplements that deliver whopping doses of vitamins and minerals, there is really no need to consume more than your recommended daily intake. In fact, taking more than what you need may end up doing more harm than good. In addition, some of the ingredients found in multivitamins may interact with existing medications. If you are currently dealing with a medical issue, it is imperative that you are completely informed about what you should do, if you want to take multivitamins. To be safe, consult your doctor before starting on any multivitamin regimen. And if you have questions or concerns, make sure that they are communicated to your physician for proper guidance.